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Old 10-29-2010, 05:27 AM   #1
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Join Date: Sep 2010
Location: MS
Posts: 215
Gallery: Fire fly
Stats: 211/200.25/105
WOE: Atkinish/Eat Fat Get Thin
Start Date: Sept. 2010
atkins/efgs/severe headaches

Been doing Atkins the went higher fat the last month and a half. Lost 15 pounds. But now severe headaches. Don't know if it is even related to the diet. But does anyone else get really painful headaches? Blood pressure is ok.
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Old 10-30-2010, 07:21 PM   #2
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kansas
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WOE: Eat Fat, Get Thin
Start Date: January 2001
Maybe it's salt retention..or did you quit real coffee??
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Old 12-10-2010, 11:37 AM   #3
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Join Date: Sep 2010
Location: MS
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Gallery: Fire fly
Stats: 211/200.25/105
WOE: Atkinish/Eat Fat Get Thin
Start Date: Sept. 2010
Just an update after a whole month. Headaches were short loved for about a week weaning off caffeine and adjusting to induction. Now can do VLC or zero carb, no fluid, high energy. But eating out even when trying to watch for hidden ingredients usually messes me up a day. Eating at home is a must. Doing good at holiday parties. didn't even get out of ketosis. But did bloat half an inch the next day. Throwing in a few deviled eggs to get rid of it. One more party this season then I'm done. I eat before I go and that helps.
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Old 12-10-2010, 03:34 PM   #4
Way too much time on my hands!
 
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Join Date: Jun 2002
Location: Kansas
Posts: 38,748
Gallery: CarolynF
Stats: 195/141/139
WOE: Eat Fat, Get Thin
Start Date: January 2001
Good for you, Fire fly. Honestly, eating out is tricky when we are LCing..I do it, but you can never tell what's in things.. Glad your headaches are better, girl.
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