|09-01-2010, 08:30 AM||#302|
Join Date: Mar 2001
Location: Lewisville, TX USA
Stats: Type 2 Diabetic as of 6/1/08
Start Date: Restart 9/3/2012
MK, I think you lost because you walked 5+ miles a day. Several years ago I got to walking about 2 hours a day and the weight just started falling off of me, it truly is great exercise and if you are consistent at it, it truly works. I MUST get back into the habit, maybe not 2 hrs a day but I could easily take an hour a day from the time I waste and walk. Of course careful eating always helps too but I also think walking that much helps control your appetite some.
|09-01-2010, 08:45 AM||#303|
Way too much time on my hands!
Join Date: Jun 2002
WOE: Eat Fat, Get Thin
Start Date: January 2001
Okay..I totally forgot to start a new thread until I was driving to exercise this morning..
Great idea on the "falling" weight off theme..
|09-01-2010, 11:08 AM||#304|
Join Date: Nov 2003
Location: In My Happy Place
Stats: Sad/Happy/Wow 5'
WOE: Something like GL and LC and . . . .
Start Date: July 2003
That's great to know.
I'll keep it up as long as the weather permits!
and I noticed I'm faster now too.
It only talks me about 45 minutes twice a day now!