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-   -   Water requirment on EFGT? (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/666120-water-requirment-efgt.html)

LaneyE 03-14-2010 08:52 AM

Water requirment on EFGT?
 
Can someone following EFGT please tell me what Barry says about water? I don't have the book (which seems to be out of print) and I started yesterday. I kept very low on carbs and had about 1500-1600 cal but I gained .8 so I am wondering if I did not drink enough (or maybe too much) water.

CarolynF 03-14-2010 02:47 PM

He says that we should drink 3 1/2 pints of liquid a day..Don't wait until you are thirsty.and don't drink more than 8 ounces with a meal as it will dilute your stomach juices. 56 ounces is what he recommends as a minimum.

LaneyE 03-14-2010 09:55 PM

Thanks so much, Carolyn, and for your advice in the other thread. I did cut back today and will see what happens (yesterday was my b'day, so what the heck!). I do drink about a gallon of various liquids about half of which is filtered water and am hoping that is not too much. The rest consist of morning coffee and herbal teas. I ordered Barry's new book. It got such great reviews on Amazon. Have you read it?

CarolynF 03-15-2010 07:39 AM

I have Natural Health and WL and also Trick or Treat, too..Is there a newer one?

LaneyE 03-15-2010 08:18 AM

It's Natural Health and WL. Did you like it? I never heard of Trick or Treat but can guess that it's about how the FDA is serving us up to Big Pharma; should be Trick and Treat, lol! Really looking forward to NH & WL. We moved to the country over 6 years ago and have been going organic as much as possible. I love to read about natural ways to manage diet and improve health. I feel so much more in control of my health destiny, especially now that I've lost so much weight. Btw, was down a little bit today so am encouraged to stick with EFGT :)

LaneyE 03-15-2010 08:37 AM

It is called Trick AND Treat! I looked it up on Amazon - my kind of book! I'm a big conspiracy theory fan since I found out a few years ago that they are basically all real. That's when we moved to the country (from NYC) to be able to self-suffice when the whole thing starts imploding (as it already sadly has). Please let me know how you liked Trick and Treat as well!

CarolynF 03-15-2010 12:17 PM

Yup, it's Trick and Treat..a very readable book..Much like Taubes' Good Calories, Bad Calories, which is pretty technical.

NHealth and WL is a great book.


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