Atkins

jennyjennyjen · 02-07-2010, 08:27 PM

I started Atkins the day after Christmas. I weighed 169. I weigh 160 now. Why am I losing so slowly? What can be wrong with my dieting method. HELP!!!!

CarolynF · 02-08-2010, 02:02 PM

Have you read the book to understand what you should be eating? Plus, 9 lbs. is alot, I think..You are not that overweight, so the weight will come off more slowly than if you had more weight to lose..That's the truth.

Watch your calories, too..For women, it's not all you can plan. Use ****** - Free Weight Loss and Diet Journal to keep track of what you are eating..that helps alot.

02-07-2010, 08:27 PM	#1
jennyjennyjen Junior LCF Member Join Date: Feb 2010 Posts: 14 Gallery: jennyjennyjen	Atkins I started Atkins the day after Christmas. I weighed 169. I weigh 160 now. Why am I losing so slowly? What can be wrong with my dieting method. HELP!!!!

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-08-2010, 02:02 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,822 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Have you read the book to understand what you should be eating? Plus, 9 lbs. is alot, I think..You are not that overweight, so the weight will come off more slowly than if you had more weight to lose..That's the truth. Watch your calories, too..For women, it's not all you can plan. Use ****** - Free Weight Loss and Diet Journal to keep track of what you are eating..that helps alot.