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jennyjennyjen 02-07-2010 09:27 PM

Atkins
 
I started Atkins the day after Christmas. I weighed 169. I weigh 160 now. Why am I losing so slowly? What can be wrong with my dieting method. HELP!!!!

CarolynF 02-08-2010 03:02 PM

Have you read the book to understand what you should be eating? Plus, 9 lbs. is alot, I think..You are not that overweight, so the weight will come off more slowly than if you had more weight to lose..That's the truth.

Watch your calories, too..For women, it's not all you can plan. Use ****** - Free Weight Loss and Diet Journal to keep track of what you are eating..that helps alot.


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