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#1 |
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Junior LCF Member
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what type of fat to cook with?
which type of cooking oil is best to cook with. Which is the most in saturated fat to cook with? i use olive oil for somethings but if i want to fry something I usually use canola oil but i don't think that is good right?
which should I use? Thank You |
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#2 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 23,522
Gallery: CarolynF
Stats: 195/151/139
WOE: Eat Fat, Get Thin/I Can Make You Thin
Start Date: January 2001
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I get the LouAnna brand of coconut oil at Wallie and cook with that. I think olive oil can be used if you are sauteeing, but not high heat frying.
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#8 |
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MAJOR LCF POSTER!
Join Date: Jan 2009
Location: Midwest
Posts: 1,305
Gallery: CindyCRNA
Stats: 152/132/123
WOE: 30%/40%/30% Net carbs about 70.
Start Date: 6/09, LC since 1/09
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I use Spectrum non-hydrogenated palm oil for a solid shortening, macadamia nut oil for a liqiud and butter. Lard is also a good choice. I also have cold expeller pressed coconut oil and the plain stuff coconut oil. Boy, I have a lot of fat!
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#9 |
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Senior LCF Member
Join Date: Feb 2007
Location: New Albany MS.
Posts: 173
Gallery: nanato11
Stats: 189/185/125
WOE: low carbing and herbalife products
Start Date: June24th/09
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I use olive oil and coconut oil hope that helps
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#10 |
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Junior LCF Member
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Extra Virgin Olive Oil.Its expensive but best for health
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#11 |
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Senior LCF Member
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i use coconut oil and bacon fat---thats about it, sometimes peanut oil
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