advise wanted

petispois · 05-26-2009, 11:24 AM

Have been on this diet for 1.5 weeks and have put all my food intake into ****** to make sure i am doing it right.The pie chart shows i am dead on with the percentages
I am not in ketosis and I have not lost an ounce yet
Anyone else have this problem?
I am having no problem sticking to the diet...in fact i am not hungry at all
typical day is so far
2 egg ommelette with veg bacon slices fried in butter
rasberries and greek yogurt
full fat milk in tea
courgettes fried in butter with cheese on top
brazil nuts and small amount of cheese
I am so full up on this
Can someone give me any advice as to what I am doing wrong?
I have come out as 70%fat 20% carb 10% protein on ******

CarolynF · 05-26-2009, 02:33 PM

How many calories are you taking in?

petispois · 05-27-2009, 01:21 AM

I am averaging 1200.This has been worked out for me by ******.I am still the same weight today as when I started...I am gutted
Any advise appreciated

viru87 · 06-23-2009, 04:28 AM

I believe, to be on strict diet never helps. Instead going on a diet, one should eat healthy and full of nutrients food. Eating healthy is the way to remain fit and healthy.

05-26-2009, 11:24 AM	#1
petispois Junior LCF Member Join Date: May 2009 Posts: 25 Gallery: petispois	advise wanted Have been on this diet for 1.5 weeks and have put all my food intake into **** to make sure i am doing it right.The pie chart shows i am dead on with the percentages I am not in ketosis and I have not lost an ounce yet Anyone else have this problem? I am having no problem sticking to the diet...in fact i am not hungry at all typical day is so far 2 egg ommelette with veg bacon slices fried in butter rasberries and greek yogurt full fat milk in tea courgettes fried in butter with cheese on top brazil nuts and small amount of cheese I am so full up on this Can someone give me any advice as to what I am doing wrong? I have come out as 70%fat 20% carb 10% protein on **** Last edited by petispois; 05-26-2009 at 11:26 AM..

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05-26-2009, 02:33 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	How many calories are you taking in?

05-27-2009, 01:21 AM	#3
petispois Junior LCF Member Join Date: May 2009 Posts: 25 Gallery: petispois	I am averaging 1200.This has been worked out for me by ******.I am still the same weight today as when I started...I am gutted Any advise appreciated

06-23-2009, 04:28 AM	#4
viru87 Junior LCF Member Join Date: Jun 2009 Posts: 4 Gallery: viru87	I believe, to be on strict diet never helps. Instead going on a diet, one should eat healthy and full of nutrients food. Eating healthy is the way to remain fit and healthy.