THE BARRY MONTH OF MAY EXERCISE/FOOD CHALLENGE

CarolynF · 04-30-2009, 08:18 PM

Here we are...

CarolynF · 05-01-2009, 05:28 PM

I'll start...

Breakie: two eggs with a sausage, coffee with cream

Lunch: one chicken thigh from KFC (grilled) and a small piece of almond flour cake

Snack: SF hot chocolate

Dinner: a mini taco salad with hamburger meat/green pepper/ with cheese and lettuce.

Exercise: 45 minutes at faux Curves

CindyCRNA · 05-02-2009, 07:01 AM

B: Maple Grove Farms waffle mix 2/3 cup
1 egg yolk to make waffle
2 T butter

L: 1 Oopsie
1/2 can albacore tuna
2 T mayo

D: 1 Toufayan Low Carb Pita as a base for pizza
1/4 Cascones Chicago style pizza sauce
3 oz sweet Italian sausage, cooked
2 thinly sliced fresh mushrooms
2 oz mozzerrella

Calories: 1523
Fat: 105 grams 63%
Carbs: 46 grams 10%
Fiber: 19 grams Net: 27 grams
Protein: 100 grams 27%

Goal: 1500 calories 60/30/10 Gym/ run /situps / lateral flys
Sad vegetable day but I normally eat a huge dark green salad every night.

Actual: TBA

CarolynF · 05-02-2009, 11:59 AM

Breakie: piece of almond cake

Snack: SF mocha

Lunch: Crustless quiche, small chicken drumstick and a hard boiled egg..

Dinner: hot dogs with sauerkraut and a big salad.

CindyCRNA · 05-03-2009, 04:18 PM

B: 2/3 cup Maple Groves Farms waffle mix
1 egg yolk
2.5 T butter

L: Blackberry Protein Shake:
100 grams frozen blackberries
2 cups unsweetened Almond Breeze
1/4 Davinci's blackberry syrup
1 sccop Optimum Nutrition's casein PP
1/4 cream

D: 1 Oopsie
4 oz raw buffalo burger, grilled
1 oz habenero cheese
1 grilled japaleno
50 grams baby spring lettuce
1/2 yellow bell pepper
1/2 cup cucumber

Calories: 1508
Fat: 104 grams 62%
Carbs: 49 grams 10%
Fiber: 20 grams Net: 29 grams
Protein: 102 grams 27%

CindyCRNA · 05-07-2009, 03:08 PM

Changing the ratio's a bit:

B: 12 pieces (!!) bacon

Snack: 12 oz Almond Breeze Unsweetened
1 scoop Optimum Nutrition's Casein protein powder

L: 1 Oopsie
4 oz 80/20 hamburger, weighed 4 oz raw, then cooked
2 T Heinz Low Sugar Ketchup
Few pieces of red onion

D: 4 oz 80/20 hamburger, 4oz raw weight, then cooked
50 grams baby lettuce, dark green

Calories: 1473
Fat: 104 grams 65%
Carbs: 11 grams 3%
Fiber: 3 grams Net: 8 grams
Protein: 112 grams 32%

I have cut my carbs big time! Left fat at about 60-70% so protein increased. Goal (for me) is single digit net carbs.

jem51 · 05-08-2009, 07:55 PM

cindy, i had to stop buying bacon because i would eat it all in one sitting...and it wasn't because i was hungry.
sometimes there is a food that i have been fine w that will suddenly become a trigger.
sausage is not a problem...funny, huh?

04-30-2009, 08:18 PM	#1
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,523 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	THE BARRY MONTH OF MAY EXERCISE/FOOD CHALLENGE Here we are...

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05-01-2009, 05:28 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,523 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	I'll start... Breakie: two eggs with a sausage, coffee with cream Lunch: one chicken thigh from KFC (grilled) and a small piece of almond flour cake Snack: SF hot chocolate Dinner: a mini taco salad with hamburger meat/green pepper/ with cheese and lettuce. Exercise: 45 minutes at faux Curves

05-02-2009, 07:01 AM	#3
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,305 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	B: Maple Grove Farms waffle mix 2/3 cup 1 egg yolk to make waffle 2 T butter L: 1 Oopsie 1/2 can albacore tuna 2 T mayo D: 1 Toufayan Low Carb Pita as a base for pizza 1/4 Cascones Chicago style pizza sauce 3 oz sweet Italian sausage, cooked 2 thinly sliced fresh mushrooms 2 oz mozzerrella Calories: 1523 Fat: 105 grams 63% Carbs: 46 grams 10% Fiber: 19 grams Net: 27 grams Protein: 100 grams 27% Goal: 1500 calories 60/30/10 Gym/ run /situps / lateral flys Sad vegetable day but I normally eat a huge dark green salad every night. Actual: TBA

05-02-2009, 11:59 AM	#4
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,523 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Breakie: piece of almond cake Snack: SF mocha Lunch: Crustless quiche, small chicken drumstick and a hard boiled egg.. Dinner: hot dogs with sauerkraut and a big salad.

05-03-2009, 04:18 PM	#5
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,305 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	B: 2/3 cup Maple Groves Farms waffle mix 1 egg yolk 2.5 T butter L: Blackberry Protein Shake: 100 grams frozen blackberries 2 cups unsweetened Almond Breeze 1/4 Davinci's blackberry syrup 1 sccop Optimum Nutrition's casein PP 1/4 cream D: 1 Oopsie 4 oz raw buffalo burger, grilled 1 oz habenero cheese 1 grilled japaleno 50 grams baby spring lettuce 1/2 yellow bell pepper 1/2 cup cucumber Calories: 1508 Fat: 104 grams 62% Carbs: 49 grams 10% Fiber: 20 grams Net: 29 grams Protein: 102 grams 27%

05-07-2009, 03:08 PM	#6
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,305 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	Changing the ratio's a bit: B: 12 pieces (!!) bacon Snack: 12 oz Almond Breeze Unsweetened 1 scoop Optimum Nutrition's Casein protein powder L: 1 Oopsie 4 oz 80/20 hamburger, weighed 4 oz raw, then cooked 2 T Heinz Low Sugar Ketchup Few pieces of red onion D: 4 oz 80/20 hamburger, 4oz raw weight, then cooked 50 grams baby lettuce, dark green Calories: 1473 Fat: 104 grams 65% Carbs: 11 grams 3% Fiber: 3 grams Net: 8 grams Protein: 112 grams 32% I have cut my carbs big time! Left fat at about 60-70% so protein increased. Goal (for me) is single digit net carbs.

05-08-2009, 07:55 PM	#7
jem51 MAJOR LCF POSTER! Join Date: Jul 2005 Location: south central OR Posts: 2,452 Gallery: jem51 Stats: oh so happy at 120 WOE: EFGT Start Date: controlled carb '97-98	cindy, i had to stop buying bacon because i would eat it all in one sitting...and it wasn't because i was hungry. sometimes there is a food that i have been fine w that will suddenly become a trigger. sausage is not a problem...funny, huh?