What kind of Fat to eat?

COCOJ · 04-30-2009, 06:14 AM

I have not read EFGT yet but I have been reading on his website and on this site. My question might sound ridiculous but besides the skin on chicken or the fat on meat where else can I get fat from?

Thanks

jem51 · 04-30-2009, 08:50 AM

butter, sourcream and other full fat dairy, olive and coconut oil....don't forget cheeses (including brie) and of course cream (whipped or not).

CindyCRNA · 05-03-2009, 08:09 PM

Coco, i'm not a chicken skin or beef fat eater either. If the fat is IN the meat, fine but discrete pieces of fat, not so much. Jem has great suggestions. Lean meat is just another great excuse to slather it in a good cheese or holundaise (SP?) sauce, Alfredo sauce, pesto (I like Costco's) or take the skinless chicken, roll it in finely crushed pork rinds (don't worry, I never liked them either before LC) and fry them in butter or the unflavored coconut oil. Very nice and crispy! Dang, now I'm hungry!

COCOJ · 05-05-2009, 06:14 AM

is there any quick and easy way to eat something with a lot of that that doesn't require me to do much cooking

losinsusan · 05-06-2009, 06:17 PM

Buy some "Fage" full fat Greek Yogurt, stir in some unsweetened Cocont Flakes a chopped strawberry, and a little Torini syrup (flavor of choice)

Yaaummm

CaroleKI61 · 05-17-2009, 03:59 PM

I have been using a lot of pure virgin coconut oill added to many hot drinks throught th day, am I using too much, would too much be harmful? thanks love Carole

clairtique · 07-27-2009, 02:39 PM

Wow Carole,
you look FANTASTIC!!!!!

Claire

04-30-2009, 06:14 AM	#1
COCOJ Junior LCF Member Join Date: Feb 2009 Posts: 45 Gallery: COCOJ	What kind of Fat to eat? I have not read EFGT yet but I have been reading on his website and on this site. My question might sound ridiculous but besides the skin on chicken or the fat on meat where else can I get fat from? Thanks

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04-30-2009, 08:50 AM	#2
jem51 MAJOR LCF POSTER! Join Date: Jul 2005 Location: south central OR Posts: 2,452 Gallery: jem51 Stats: oh so happy at 120 WOE: EFGT Start Date: controlled carb '97-98	butter, sourcream and other full fat dairy, olive and coconut oil....don't forget cheeses (including brie) and of course cream (whipped or not).

05-03-2009, 08:09 PM	#3
CindyCRNA MAJOR LCF POSTER! Join Date: Jan 2009 Location: Midwest Posts: 1,306 Gallery: CindyCRNA Stats: 152/132/123 WOE: 30%/40%/30% Net carbs about 70. Start Date: 6/09, LC since 1/09	Coco, i'm not a chicken skin or beef fat eater either. If the fat is IN the meat, fine but discrete pieces of fat, not so much. Jem has great suggestions. Lean meat is just another great excuse to slather it in a good cheese or holundaise (SP?) sauce, Alfredo sauce, pesto (I like Costco's) or take the skinless chicken, roll it in finely crushed pork rinds (don't worry, I never liked them either before LC) and fry them in butter or the unflavored coconut oil. Very nice and crispy! Dang, now I'm hungry!

05-05-2009, 06:14 AM	#4
COCOJ Junior LCF Member Join Date: Feb 2009 Posts: 45 Gallery: COCOJ	is there any quick and easy way to eat something with a lot of that that doesn't require me to do much cooking

05-06-2009, 06:17 PM	#5
losinsusan Junior LCF Member Join Date: Apr 2007 Posts: 40 Gallery: losinsusan Stats: 213/203/150 WOE: lo carb/ Start Date: May 1st 09	Buy some "Fage" full fat Greek Yogurt, stir in some unsweetened Cocont Flakes a chopped strawberry, and a little Torini syrup (flavor of choice) Yaaummm

05-17-2009, 03:59 PM	#6
CaroleKI61 Way too much time on my hands! Join Date: Feb 2003 Location: Toronto, Ontario, Canada M5R1V2 Posts: 16,302 Blog Entries: 60 Gallery: CaroleKI61 Stats: 414/ 270/ 199 WOE: Dr. Atkins- I love you! Start Date: February 14 2003	I have been using a lot of pure virgin coconut oill added to many hot drinks throught th day, am I using too much, would too much be harmful? thanks love Carole

07-27-2009, 02:39 PM	#7
clairtique Senior LCF Member Join Date: Nov 2004 Location: NY, NY Posts: 555 Gallery: clairtique WOE: Atkins	Wow Carole, you look FANTASTIC!!!!! Claire