Just Starting

EATINGEASY · 03-17-2009, 06:31 AM

Hello all,

I've just started the EFGT diet this week. Hoping for success. Has anyone else had success? Any tips?

My stats
5'2"
180 lbs

SuSUN · 03-17-2009, 07:41 AM

Welcome Easy,

I have only been at it EFGT for 2 weeks now and still trying to get a handle on it. I think we have to tweak it as we go along and learn Barry's way of thinking.

I have enjoyed taking the CO it gave me much more energy and a brighter outlook on life.
So more energy to exercise which is the other side of the coin.

I weighed in a129.6 this morning, so getting there.
Glad you found us.
[COLOR="SeaGreen"]
Susan[/COLOR]

CarolynF · 03-18-2009, 02:02 PM

Eating: Welcome, welcome..My advice is not to overeat. You are a little "shorty"..Mary Kay is our other "shorty" and shorties can't eat as much as those "tall gals"..Listen to your body, keep your protein around 70-80 grams, don't eat bad carbs, drink water, and eat enough fat to keep you full.

EATINGEASY · 03-18-2009, 05:16 PM

Quote:

Originally Posted by CarolynF

Eating: Welcome, welcome..My advice is not to overeat. You are a little "shorty"..Mary Kay is our other "shorty" and shorties can't eat as much as those "tall gals"..Listen to your body, keep your protein around 70-80 grams, don't eat bad carbs, drink water, and eat enough fat to keep you full.

Thanks for the tip.

I have wondered about getting enough fat? Afraid of having too much.

fourstubbs · 03-18-2009, 09:57 PM

LOL...I am 5'1

Welcome Easy, I am new too.

CarolynF · 03-19-2009, 08:39 AM

Another shorty, too..Mary Kay is 5 foot, I think..I'll tell her you guys are here.

belleadonna · 03-19-2009, 03:54 PM

[COLOR="DarkOrchid"]I am starting this too. 5'3 and 150 lbs. [/COLOR]

EATINGEASY · 03-19-2009, 06:18 PM

Maybe we need a thread called Short Girls in the Grove

TuscanGirl · 03-20-2009, 03:20 AM

Morning fellow Shorties!!

It's not a Barry site, just a Shortie site, but come and join us here

Welcome!!

moleymum · 03-24-2009, 10:15 AM

Hi everyone,

I am new to this. On my second day in. This forum is so useful. I am 5'7" and weigh 193lbs.

Not sure if this is the right place to ask but does it matter if I go over on my protein and fat? I try to keep the ratios but wasn't sure if I could remember reading that I didn't need to limit protein and fat.

Joolsx

Lise · 03-24-2009, 11:21 AM

Jools...Barry says that too much protein gets converted to glucose in your body so it does need to be limited to 1.5 times your BMI...there is a calculator around here somewhere...probably in the sticky at the top of the forum...please come and join us in the Marching into fitness thread...it's where we chat/answer/ask questions and get to know each other and help each other with our struggles

CarolynF · 03-24-2009, 05:08 PM

What Lise said..and welcome!!!!!!!!!!!

TuscanGirl · 03-25-2009, 05:40 AM

03-17-2009, 06:31 AM	#1
EATINGEASY Guest Join Date: Mar 2009 Posts: 20 Gallery: EATINGEASY Stats: Start: Waist/Hip=36/44 Goal: 26/38 WOE: EFGT Start Date: 3/16/09	Just Starting Hello all, I've just started the EFGT diet this week. Hoping for success. Has anyone else had success? Any tips? My stats 5'2" 180 lbs Last edited by EATINGEASY; 03-17-2009 at 06:49 AM..

03-24-2009, 10:15 AM	#10
moleymum Junior LCF Member Join Date: Mar 2009 Location: England Posts: 3 Gallery: moleymum Stats: 212/188/140 WOE: Neris and India's Idiot-proof Diet Start Date: January 2011	I'm new too! Hi everyone, I am new to this. On my second day in. This forum is so useful. I am 5'7" and weigh 193lbs. Not sure if this is the right place to ask but does it matter if I go over on my protein and fat? I try to keep the ratios but wasn't sure if I could remember reading that I didn't need to limit protein and fat. Joolsx

03-24-2009, 11:21 AM	#11
Lise Big Yapper!!!! Join Date: Jun 2004 Location: Ontario, Canada Posts: 9,037 Gallery: Lise Stats: (239)231/187/161 WOE: ZC Start Date: March 25, 2008	Jools...Barry says that too much protein gets converted to glucose in your body so it does need to be limited to 1.5 times your BMI...there is a calculator around here somewhere...probably in the sticky at the top of the forum...please come and join us in the Marching into fitness thread...it's where we chat/answer/ask questions and get to know each other and help each other with our struggles Last edited by Lise; 03-24-2009 at 11:22 AM..

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03-17-2009, 07:41 AM	#2
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 13,908 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Welcome Easy, I have only been at it EFGT for 2 weeks now and still trying to get a handle on it. I think we have to tweak it as we go along and learn Barry's way of thinking. I have enjoyed taking the CO it gave me much more energy and a brighter outlook on life. So more energy to exercise which is the other side of the coin. I weighed in a129.6 this morning, so getting there. Glad you found us. [COLOR="SeaGreen"] Susan[/COLOR]

03-18-2009, 02:02 PM	#3
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Eating: Welcome, welcome..My advice is not to overeat. You are a little "shorty"..Mary Kay is our other "shorty" and shorties can't eat as much as those "tall gals"..Listen to your body, keep your protein around 70-80 grams, don't eat bad carbs, drink water, and eat enough fat to keep you full.

03-18-2009, 09:57 PM	#5
fourstubbs Major LCF Poster! Join Date: Feb 2004 Location: The Last Frontier Posts: 1,925 Gallery: fourstubbs Stats: 225/220/142.3/135 WOE: IDEAL PROTEIN Start Date: Restart July 2012	LOL...I am 5'1 Welcome Easy, I am new too.

03-19-2009, 08:39 AM	#6
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Another shorty, too..Mary Kay is 5 foot, I think..I'll tell her you guys are here.

03-19-2009, 03:54 PM	#7
belleadonna Senior LCF Member Join Date: Dec 2007 Location: Virginia Posts: 404 Gallery: belleadonna Stats: 150/150/125 WOE: Death to Diets!!	[COLOR="DarkOrchid"]I am starting this too. 5'3 and 150 lbs. [/COLOR]

03-19-2009, 06:18 PM	#8
EATINGEASY Guest Join Date: Mar 2009 Posts: 20 Gallery: EATINGEASY Stats: Start: Waist/Hip=36/44 Goal: 26/38 WOE: EFGT Start Date: 3/16/09	Maybe we need a thread called Short Girls in the Grove

03-20-2009, 03:20 AM	#9
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,485 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Morning fellow Shorties!! It's not a Barry site, just a Shortie site, but come and join us here Welcome!!

03-24-2009, 05:08 PM	#12
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	What Lise said..and welcome!!!!!!!!!!!

03-25-2009, 05:40 AM	#13
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,485 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003