Marching into Fitness Exercise/Menu Tracking

CarolynF · 02-28-2009, 05:04 PM

Hi..

Here we go...

TuscanGirl · 03-04-2009, 05:25 AM

Spinning - 45 minutes

Lise · 03-04-2009, 11:17 AM

My menu yesterday:

B-smoothie made from 3 raw eggs, 1 double expresso, Splenda and cream
L-Salad greens, ceasar dressing, fried ground beef
D-almond and parmesan pancake, 4 strips bacon, bacon gravy (made by whisking 1 egg and 1/3 C cream into the hot bacon fat until smooth and rich), raspberries and cream
S-none

Today:

B-smoothie made the same way as yesterday
L-4 oz cheddar nuked into chips, cheese based dip, 3 eggs scrambled with cream and butter
D-LO roast beef more than likely but possible eggs instead as the roast looked a little dry...

raspberries with cream either as dessert or later as a snack

Yumm yumm
Lise

SuSUN · 03-04-2009, 06:12 PM

[COLOR="DarkOrchid"]Wednesday's Menu[/COLOR]

B: 1 egg mock danish, cr ch,cinnamon, splenda, cr n butter, 1tbsp almond flour, 1tsp flaxmeal, all nuked 1 min. +++tea w cr

snack: 1 mug coffee w cr

L: 1 egg, sl ham, cheddar, omlette w butter, +++tea w cr

snack: 6 Almonds, raspberry herbal tea

D: small portion of boneless chicken in a curry sauce, over faux rice, cauliflower

dessert: tiny portion of Coconut bark if I can make it

PM: SF Cocoa made w soy milk n splenda
[COLOR="darkorchid"]
Susan[/COLOR]

sjl330 · 03-05-2009, 01:30 PM

Wed: I walked the dog.
B: bite of strip steak and coffee w/ 1/2 & 1/2
L: rest of strip steak w/butter
D: 2 small tilapia fillets cooked with butter, creamy, mashed cauliflour with butter
s: about 15 raw almonds

TuscanGirl · 03-05-2009, 01:35 PM

Long walk with the dog - 60 minutes!!
It's so beautiful outside!

sjl330 · 03-05-2009, 01:44 PM

Oh, I forgot, I went to the chiro and then went and got a massage. I think that should count as exercise, lol.

SuSUN · 03-05-2009, 03:29 PM

[COLOR="Magenta"]Thursday's Menu[/COLOR]

B: 1 egg, fried cheddar, sl ham, in butter, +++tea w cr

snack: 1 mug coffee w dble cr

L: 1 egg, almond, flaxmeal, pancake, w cinnamon, vanilla, cr ch, nuked 1 min, +++tea w cr

snack: 6 Almonds, 2 Raspberry herbal Tea

snack: 1 large sausage w 1/2 tomato, 2 tsps of sf choco bark, ++tea w cr

D: will be, Garlic, Parmesen pan seared Tilapia, mashed cauliflower w butter, tea w cr

PM: SF Cocoa made w soy milk, topped w half n half

[COLOR="magenta"]SUSAN[/COLOR]

SuSUN · 03-05-2009, 03:31 PM

A question please? I have been really thirsty today, is this normal when starting this WOE?

Thanking you in advance.

I think I am maybe eating too much looking at your menus.
[COLOR="magenta"]
Susan[/COLOR]

Lise · 03-05-2009, 03:42 PM

B-smoothie made with 3 eggs, double expresso, cream, splenda
L-2 eggs devilled with lots of mayo, 2 oz cheddar nuked
S-handful of almonds
D-6 slices bacon with gravy made from drippings and 1 egg with cream, raspberries with cream

That should be it...

Susan....I'm not sure if I'm thirstier due to the plan but I am getting in at least 2 litres of water which is usually a chore for me...

SuSUN · 03-05-2009, 03:57 PM

Thank you Lise.

Maybe Fats are metabolised differently and need more water.

How many ounces of protein does an ex.large egg count?

I figured out from somebody's calculation yesterday that I should only be having 3 ounces of protein a day.
Yikes! I eat that at dinner time, I will try to cut back a bit as I get into this WOE.

[COLOR="SandyBrown"]Susan[/COLOR]

TuscanGirl · 03-05-2009, 04:31 PM

Quote:

Originally Posted by SuSUN

A question please? I have been really thirsty today, is this normal when starting this WOE?

Thanking you in advance.

I think I am maybe eating too much looking at your menus.
[COLOR="magenta"]
Susan[/COLOR]

You had ham and sausage today - probably the salty food is making you thirstier.

sjl330 · 03-05-2009, 04:31 PM

I'm always thirsty when I cut my carbs back. It's a good sign for me. It lets me know it's working. Lol.

Su, do you have the book? I answered one of your posts on another thread. The grams of protein aren't counted as weight. Different meats have different amounts of protein and fat grams in them. I hope that helps. ****** is great for that and it's free if you'd like to use it.

I eat a lot of food. I just like to keep it simple most of the time. And sometimes I just don't write the whole description, just the basic ingredient, lol.

SuSUN · 03-05-2009, 05:06 PM

Thanks Sandy I just went to ****** and input my dinner.

The ratios are:
Fat (46%) Carbs (9%)
Protein (45%)

I will improve as I continue reading more.

Thank you so much again.

Susan

sjl330 · 03-05-2009, 05:10 PM

You're very welcome Susan.

Carolyn, sorry the Hawks lost last night. Bummer. I take back my wooohoooo.

smoky · 03-05-2009, 08:18 PM

Snow blowing for 90 min today big snow storm here

smoky · 03-05-2009, 08:24 PM

CALORIES CARBS FAT PROTEIN
1,947 22 140 142 to much protein today

TuscanGirl · 03-06-2009, 05:27 AM

45 minute spin class

SuSUN · 03-06-2009, 03:50 PM

[COLOR="Orange"]Friday's Menu[/COLOR]

B: 1 ex.large egg, mock danish, CO n butter, w 1tsp flaxmeal, 2 tsp almond flour, cinnamon, cr cheese, splenda, topped w dots of sf syrup, +++tea cr

snack: coffee w cr (half n half)

L: 1 ex. large egg, w cheddar, 1 sl shaved ham, fried in an omlette w CO n butter

Water: 5 glasses throughout the day.

D: Garlic-Parmesan crusted Tilapia pan-fried in CO n butter, buttered fresh broccoli

snack: later, maybe 2 tsps of chocolate bark, +++tea cr

PM: SF Cocoa made w soy milk and topped with half n half

[COLOR="orange"]SUSAN[/COLOR]

I did a 1 hour Exercise Class today at the gym, lots of glut work today.

CarolynF · 03-06-2009, 05:15 PM

Back on track:

45 minutes of treadmill/faux spinning on the exercise bike.

Breakie: 2 eggs with cheese
Coffee with cream
Lunch: Fish filet on small salad
Iced coffee
Dinner: 2 cheeseburgers..no bun

SuSUN · 03-07-2009, 02:42 PM

[COLOR="Orange"]Saturday's Eats[/COLOR]

Pre-breakie: 1 English Banger, 1/2 tomato grilled, tea w cr

B: 1 egg mock cinnamon danish w flaxmeal n almond flour, CO n butter, +++tea w cr

snack: 1 mug coffee w cr

L: 1 English Banger, +++ tea w cr

snack: 3 tsp of SF cocoa bark w CO n sf coconut, +++tea w cr

D: boneless chicken in Curry w peas, over faux rice, cauliflower w butter n CO

snack: if needed, Almonds, or a very few berries n half n half

PM: SF Cocoa

[COLOR="orange"]SUSAN[/COLOR]

CarolynF · 03-07-2009, 04:23 PM

Saturday:

Breakie: 2 eggs cooked in coconut oil, coffee with cream
Lunch: one fish fillet/one burger on top of a side salad,
Snack: SF mocha
Dinner: 2 salmon cakes out of a small pouch of salmon and cream sauce made with 1 Tbs. or so of cream cheese, melted into some half and half. It was all very nommie.
I shared some of the salmon with Alex.

Salmon patties were: one egg, 1/3 cup of shredded cheese, grated onion, and a small pouch of salmon. Get your coconut oil hottish, then plop 2 patties in the pan, spreading them out and flipping when the bottom is done.

SuSUN · 03-07-2009, 04:57 PM

Those Salmon patties sound heavenly. Thanks Carolyn. I love anything with cheese and onion.
Need to pick up some salmon for tomorrow.

Did a 1 hour brisk march around my neighbourhood. A really good arm pumping march to good old rock n roll. LOL!

Gotta get some stuff ready, have work tomorrow early.

Have a great evening all.

[COLOR="Orange"]Susan[/COLOR]

sjl330 · 03-07-2009, 06:16 PM

I took a really long walk with DH and the dog and then we went down to Westport and walked all around too. I won't say what my menu was today. Let's just say I hope the walking takes care of it.

Lise · 03-07-2009, 06:36 PM

My menu today:

B-2 over easy eggs, 1 Farmer's sausage
L-6 slices bacon, gravy made by adding 1 egg and 1/3 c cream to the bacon drippings, strawberries and cream
D-grilled steak, strawberries and cream, coffee with cream

SuSUN · 03-08-2009, 04:55 PM

Hi All again,

I think I had a good day, increasing the Fats where I could. I had to work today full day and we had the time change this morning so it was even earlier. At least I saw a [COLOR="orange"]gorgeous sunrise![/COLOR] I picked up some salmon after work so I could try those patties Carolyn made last night.

[COLOR="Orange"]Sunday's Eats[/COLOR]

B: 1 ex. large egg, CO, 1 tbsp flaxmeal, 2tsps almond flour, cinnamon, cr cheese, splenda, vanilla, nuked for just over a minute, topped w sf syrup, ++++tea w cr

snack: all morning at work: 4 mugs of coffee w cr

L: took 2 large sausages 100gms each, raspberry herbal tea x 2 at work

pre-Dinner: small portion of left over chicken curry over cauliflower

snack: 4 tsps of cocoa bark made w CO

D: Carolyn's Salmon Patties, steamed buttered broccoli w CO

PM: SF Cocoa made w soy milk

[COLOR="orange"]SUSAN[/COLOR]

TuscanGirl · 03-09-2009, 05:29 AM

2 big walks yesterday but no idea on the times!

45 minute spin class today.

SuSUN · 03-09-2009, 01:09 PM

[COLOR="Magenta"]Monday's Eats[/COLOR]

B: 1 ex. large Egg cinnamon mock danish w cr cheese, flaxmeal, almond flour, CO, +++tea w cr

L: (starving) 1 ex. large Egg omlette w cheddar, +++tea w cr & CO

snack: 3 tsps of cocoa bark, finished off the batch I made on Wednesday

snack: 10 almonds, +++tea w cr & CO

.................................................. .................................................. ..

D: will be Salmon, w broccoli n CO

snack: not sure yet.

PM: SF Cocoa made w soy milk and CO

[COLOR="magenta"]Susan[/COLOR]

Do any of you eat sweet potato? I was just wondering if it would be too carby?
I love it w butter n sour cr, so could use CO here.

SuSUN · 03-09-2009, 05:11 PM

Here to add 1 large pork sausage as I was hungry again after dinner.
I don't think I have blown my ratios with this. It is mostly fat very little protein. The fat is probably the Long TGs and not medium though.

Carolyn, I hope it is a metabolic rate increase that's making me hungry. Yeah! Need to burn some of this body fat % off!

Just did my arm weights routine x 2 sets of each, so definitely feel the extra energy from the CO and the clear and calm mind.
Feeling wonderful benefits right now!
I am even feeling some sinus clearing going on.

Happy with the results so far.
[COLOR="Magenta"]
Susan[/COLOR]

SuSUN · 03-10-2009, 04:13 PM

[COLOR="Blue"]Tuesday's Eats[/COLOR]

B: 1 ancient gr toast w pb n sf syrup dabs, lots of tea w cr

snack: 1 mug coffee w cr

L: 2 large pork sausage, lots of tea w cr

snack: 6 tsps of cocoa bark w flaxmeal, almonds, sf coconut, CO n PB, tea w cr

D: finished off the Salmon, pan fried w co n garlic, alfredo sauce over cauliflower

PM: SF Cocoa made w soy milk n co

[COLOR="blue"]SUSAN [/COLOR]

Did lower body today and some abs.
Scales up a tad this a.m.

02-28-2009, 05:04 PM	#1
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Marching into Fitness Exercise/Menu Tracking Hi.. Here we go...

03-05-2009, 04:31 PM	#13
sjl330 Way too much time on my hands! Join Date: Jun 2003 Location: Middle America Posts: 11,810 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	I'm always thirsty when I cut my carbs back. It's a good sign for me. It lets me know it's working. Lol. Su, do you have the book? I answered one of your posts on another thread. The grams of protein aren't counted as weight. Different meats have different amounts of protein and fat grams in them. I hope that helps. **** is great for that and it's free if you'd like to use it. I eat a lot of food. I just like to keep it simple most of the time. And sometimes I just don't write the whole description, just the basic ingredient, lol. __________________ Sandy** Everybody thinks that every womans dream is to find the perfect man.....OH PLEASE....every womans dream is....TO EAT WHATEVER THEY WANT WITHOUT GETTING FAT!!!!!!!!!!!!

03-07-2009, 04:23 PM	#22
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Saturday: Breakie: 2 eggs cooked in coconut oil, coffee with cream Lunch: one fish fillet/one burger on top of a side salad, Snack: SF mocha Dinner: 2 salmon cakes out of a small pouch of salmon and cream sauce made with 1 Tbs. or so of cream cheese, melted into some half and half. It was all very nommie. I shared some of the salmon with Alex. Salmon patties were: one egg, 1/3 cup of shredded cheese, grated onion, and a small pouch of salmon. Get your coconut oil hottish, then plop 2 patties in the pan, spreading them out and flipping when the bottom is done. __________________ May 1: 141

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03-04-2009, 05:25 AM	#2
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,647 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Spinning - 45 minutes

03-04-2009, 11:17 AM	#3
Lise Big Yapper!!!! Join Date: Jun 2004 Location: Ontario, Canada Posts: 9,037 Gallery: Lise Stats: (239)231/187/161 WOE: ZC Start Date: March 25, 2008	My menu yesterday: B-smoothie made from 3 raw eggs, 1 double expresso, Splenda and cream L-Salad greens, ceasar dressing, fried ground beef D-almond and parmesan pancake, 4 strips bacon, bacon gravy (made by whisking 1 egg and 1/3 C cream into the hot bacon fat until smooth and rich), raspberries and cream S-none Today: B-smoothie made the same way as yesterday L-4 oz cheddar nuked into chips, cheese based dip, 3 eggs scrambled with cream and butter D-LO roast beef more than likely but possible eggs instead as the roast looked a little dry... raspberries with cream either as dessert or later as a snack Yumm yumm Lise

03-04-2009, 06:12 PM	#4
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	[COLOR="DarkOrchid"]Wednesday's Menu[/COLOR] B: 1 egg mock danish, cr ch,cinnamon, splenda, cr n butter, 1tbsp almond flour, 1tsp flaxmeal, all nuked 1 min. +++tea w cr snack: 1 mug coffee w cr L: 1 egg, sl ham, cheddar, omlette w butter, +++tea w cr snack: 6 Almonds, raspberry herbal tea D: small portion of boneless chicken in a curry sauce, over faux rice, cauliflower dessert: tiny portion of Coconut bark if I can make it PM: SF Cocoa made w soy milk n splenda [COLOR="darkorchid"] Susan[/COLOR]

03-05-2009, 01:30 PM	#5
sjl330 Way too much time on my hands! Join Date: Jun 2003 Location: Middle America Posts: 11,810 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	Wed: I walked the dog. B: bite of strip steak and coffee w/ 1/2 & 1/2 L: rest of strip steak w/butter D: 2 small tilapia fillets cooked with butter, creamy, mashed cauliflour with butter s: about 15 raw almonds

03-05-2009, 01:35 PM	#6
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,647 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Long walk with the dog - 60 minutes!! It's so beautiful outside!

03-05-2009, 01:44 PM	#7
sjl330 Way too much time on my hands! Join Date: Jun 2003 Location: Middle America Posts: 11,810 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	Oh, I forgot, I went to the chiro and then went and got a massage. I think that should count as exercise, lol.

03-05-2009, 03:29 PM	#8
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	[COLOR="Magenta"]Thursday's Menu[/COLOR] B: 1 egg, fried cheddar, sl ham, in butter, +++tea w cr snack: 1 mug coffee w dble cr L: 1 egg, almond, flaxmeal, pancake, w cinnamon, vanilla, cr ch, nuked 1 min, +++tea w cr snack: 6 Almonds, 2 Raspberry herbal Tea snack: 1 large sausage w 1/2 tomato, 2 tsps of sf choco bark, ++tea w cr D: will be, Garlic, Parmesen pan seared Tilapia, mashed cauliflower w butter, tea w cr PM: SF Cocoa made w soy milk, topped w half n half [COLOR="magenta"]SUSAN[/COLOR]

03-05-2009, 03:31 PM	#9
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	A question please? I have been really thirsty today, is this normal when starting this WOE? Thanking you in advance. I think I am maybe eating too much looking at your menus. [COLOR="magenta"] Susan[/COLOR]

03-05-2009, 03:42 PM	#10
Lise Big Yapper!!!! Join Date: Jun 2004 Location: Ontario, Canada Posts: 9,037 Gallery: Lise Stats: (239)231/187/161 WOE: ZC Start Date: March 25, 2008	B-smoothie made with 3 eggs, double expresso, cream, splenda L-2 eggs devilled with lots of mayo, 2 oz cheddar nuked S-handful of almonds D-6 slices bacon with gravy made from drippings and 1 egg with cream, raspberries with cream That should be it... Susan....I'm not sure if I'm thirstier due to the plan but I am getting in at least 2 litres of water which is usually a chore for me...

03-05-2009, 03:57 PM	#11
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Thank you Lise. Maybe Fats are metabolised differently and need more water. How many ounces of protein does an ex.large egg count? I figured out from somebody's calculation yesterday that I should only be having 3 ounces of protein a day. Yikes! I eat that at dinner time, I will try to cut back a bit as I get into this WOE. [COLOR="SandyBrown"]Susan[/COLOR]

03-05-2009, 05:06 PM	#14
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Thanks Sandy I just went to ****** and input my dinner. The ratios are: Fat (46%) Carbs (9%) Protein (45%) I will improve as I continue reading more. Thank you so much again. Susan

03-05-2009, 05:10 PM	#15
sjl330 Way too much time on my hands! Join Date: Jun 2003 Location: Middle America Posts: 11,810 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	You're very welcome Susan. Carolyn, sorry the Hawks lost last night. Bummer. I take back my wooohoooo.

03-05-2009, 08:18 PM	#16
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	Snow blowing for 90 min today big snow storm here

03-05-2009, 08:24 PM	#17
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	CALORIES CARBS FAT PROTEIN 1,947 22 140 142 to much protein today

03-06-2009, 05:27 AM	#18
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,647 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	45 minute spin class

03-06-2009, 03:50 PM	#19
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	[COLOR="Orange"]Friday's Menu[/COLOR] B: 1 ex.large egg, mock danish, CO n butter, w 1tsp flaxmeal, 2 tsp almond flour, cinnamon, cr cheese, splenda, topped w dots of sf syrup, +++tea cr snack: coffee w cr (half n half) L: 1 ex. large egg, w cheddar, 1 sl shaved ham, fried in an omlette w CO n butter Water: 5 glasses throughout the day. D: Garlic-Parmesan crusted Tilapia pan-fried in CO n butter, buttered fresh broccoli snack: later, maybe 2 tsps of chocolate bark, +++tea cr PM: SF Cocoa made w soy milk and topped with half n half [COLOR="orange"]SUSAN[/COLOR] I did a 1 hour Exercise Class today at the gym, lots of glut work today.

03-06-2009, 05:15 PM	#20
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Back on track: 45 minutes of treadmill/faux spinning on the exercise bike. Breakie: 2 eggs with cheese Coffee with cream Lunch: Fish filet on small salad Iced coffee Dinner: 2 cheeseburgers..no bun

03-07-2009, 02:42 PM	#21
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	[COLOR="Orange"]Saturday's Eats[/COLOR] Pre-breakie: 1 English Banger, 1/2 tomato grilled, tea w cr B: 1 egg mock cinnamon danish w flaxmeal n almond flour, CO n butter, +++tea w cr snack: 1 mug coffee w cr L: 1 English Banger, +++ tea w cr snack: 3 tsp of SF cocoa bark w CO n sf coconut, +++tea w cr D: boneless chicken in Curry w peas, over faux rice, cauliflower w butter n CO snack: if needed, Almonds, or a very few berries n half n half PM: SF Cocoa [COLOR="orange"]SUSAN[/COLOR]

03-07-2009, 04:57 PM	#23
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Those Salmon patties sound heavenly. Thanks Carolyn. I love anything with cheese and onion. Need to pick up some salmon for tomorrow. Did a 1 hour brisk march around my neighbourhood. A really good arm pumping march to good old rock n roll. LOL! Gotta get some stuff ready, have work tomorrow early. Have a great evening all. [COLOR="Orange"]Susan[/COLOR]

03-07-2009, 06:16 PM	#24
sjl330 Way too much time on my hands! Join Date: Jun 2003 Location: Middle America Posts: 11,810 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	I took a really long walk with DH and the dog and then we went down to Westport and walked all around too. I won't say what my menu was today. Let's just say I hope the walking takes care of it.

03-07-2009, 06:36 PM	#25
Lise Big Yapper!!!! Join Date: Jun 2004 Location: Ontario, Canada Posts: 9,037 Gallery: Lise Stats: (239)231/187/161 WOE: ZC Start Date: March 25, 2008	My menu today: B-2 over easy eggs, 1 Farmer's sausage L-6 slices bacon, gravy made by adding 1 egg and 1/3 c cream to the bacon drippings, strawberries and cream D-grilled steak, strawberries and cream, coffee with cream

03-08-2009, 04:55 PM	#26
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Hi All again, I think I had a good day, increasing the Fats where I could. I had to work today full day and we had the time change this morning so it was even earlier. At least I saw a [COLOR="orange"]gorgeous sunrise![/COLOR] I picked up some salmon after work so I could try those patties Carolyn made last night. [COLOR="Orange"]Sunday's Eats[/COLOR] B: 1 ex. large egg, CO, 1 tbsp flaxmeal, 2tsps almond flour, cinnamon, cr cheese, splenda, vanilla, nuked for just over a minute, topped w sf syrup, ++++tea w cr snack: all morning at work: 4 mugs of coffee w cr L: took 2 large sausages 100gms each, raspberry herbal tea x 2 at work pre-Dinner: small portion of left over chicken curry over cauliflower snack: 4 tsps of cocoa bark made w CO D: Carolyn's Salmon Patties, steamed buttered broccoli w CO PM: SF Cocoa made w soy milk [COLOR="orange"]SUSAN[/COLOR]

03-09-2009, 05:29 AM	#27
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,647 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	2 big walks yesterday but no idea on the times! 45 minute spin class today.

03-09-2009, 01:09 PM	#28
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	[COLOR="Magenta"]Monday's Eats[/COLOR] B: 1 ex. large Egg cinnamon mock danish w cr cheese, flaxmeal, almond flour, CO, +++tea w cr L: (starving) 1 ex. large Egg omlette w cheddar, +++tea w cr & CO snack: 3 tsps of cocoa bark, finished off the batch I made on Wednesday snack: 10 almonds, +++tea w cr & CO .................................................. .................................................. .. D: will be Salmon, w broccoli n CO snack: not sure yet. PM: SF Cocoa made w soy milk and CO [COLOR="magenta"]Susan[/COLOR] Do any of you eat sweet potato? I was just wondering if it would be too carby? I love it w butter n sour cr, so could use CO here.

03-09-2009, 05:11 PM	#29
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	Here to add 1 large pork sausage as I was hungry again after dinner. I don't think I have blown my ratios with this. It is mostly fat very little protein. The fat is probably the Long TGs and not medium though. Carolyn, I hope it is a metabolic rate increase that's making me hungry. Yeah! Need to burn some of this body fat % off! Just did my arm weights routine x 2 sets of each, so definitely feel the extra energy from the CO and the clear and calm mind. Feeling wonderful benefits right now! I am even feeling some sinus clearing going on. Happy with the results so far. [COLOR="Magenta"] Susan[/COLOR]

03-10-2009, 04:13 PM	#30
SuSUN Way too much time on my hands! Join Date: Jun 2002 Location: Ontario, Canada Posts: 14,010 Gallery: SuSUN Stats: 152/145/125 (5'1") WOE: Moderate Carbs Start Date: LC 02/02 DrOz10/10 Dukan06/12	[COLOR="Blue"]Tuesday's Eats[/COLOR] B: 1 ancient gr toast w pb n sf syrup dabs, lots of tea w cr snack: 1 mug coffee w cr L: 2 large pork sausage, lots of tea w cr snack: 6 tsps of cocoa bark w flaxmeal, almonds, sf coconut, CO n PB, tea w cr D: finished off the Salmon, pan fried w co n garlic, alfredo sauce over cauliflower PM: SF Cocoa made w soy milk n co [COLOR="blue"]SUSAN [/COLOR] Did lower body today and some abs. Scales up a tad this a.m.