Marching into Fitness Exercise/Menu Tracking - Page 3

sjl330 · 03-25-2009, 08:49 PM

Thanks Susan, that's what I thought they were. I'm doing them, hope they work.

TuscanGirl · 03-26-2009, 05:45 AM

Susan - I have no idea if it will get rid of cottage cheese thighs - I think only the fountain of youth will do that!

belleadonna · 03-26-2009, 07:08 AM

[COLOR="Purple"]Yesterday's menu:

BK- Spirutein drink made with full fat coconut milk, ground flaxseeds, calcium, taurine, frozen strawberries (2).

Lunch- 8 oz. bison burger, 6 oz fresh squeezed carrot juice, 1/2 kind bar

Dinner- 2 egg feta cheese omelet cooked in coconut oil, coconut milk tonic, small orange

I lift weights 3X a week, heavy.
I don't do any cardio other than what I get in a normal day of cleaning or whatever. [/COLOR]

TuscanGirl · 03-26-2009, 02:47 PM

Great menu!!
And I love your quote too!

belleadonna · 03-26-2009, 05:30 PM

[COLOR="Olive"]Thanks Tuscan. St. Augustine was a very wise man.

Today I had:

BK- Same protein drink as yesterday.

Lunch- 2 1/2 egg salad (no bread) made with vegenaise
Coconut milk tonic

Dinner- 6 oz fresh carrot juice, 10 % ribeye steak med. rare
1 Jenny's macaroon[/COLOR]

TuscanGirl · 03-27-2009, 06:27 AM

45 minutes spin class

TuscanGirl · 03-30-2009, 06:26 AM

45 minutes of spin and some arm weights at the gym.

belleadonna · 03-30-2009, 08:54 AM

[COLOR="Purple"]45 minutes of heavy weight lifting. Down to 146.8 lbs. Ate ZC saturday and most of yesterday but I snuck in a few carbs yesterday, but still under 10 grams.
I plan to do ZC's a few days of the week but I don't think that I would like doing ZC forever. [/COLOR]

SuSUN · 03-30-2009, 06:43 PM

Did Lower Body work today with wall squats, kick backs, back bridges, sink push ups and some heavy chores around the house.

Susan

SuSUN · 03-31-2009, 05:18 PM

[COLOR="Blue"]Tuesday's Tummy Trimmers[/COLOR]

B: 1 egg 'pancake' w almond flour n flaxmeal, +++tea w cr

L: 1 egg, cheddar, 2 slices shaved ham omlette, +++tea w cr

snack: (10) Almonds, 2 mugs of raspberry herbal tea

D: Cauliflower faux 'rice' w cubed beef curry korma few peas n raisins, +++tea w cr

snack: Cocoa slivered almond sf coconut Bark 1 tbsp, ++tea w cr

PM: SF Cocoa 2-3 mugs

[COLOR="blue"]SUSAN[/COLOR]
127.4# this a.m.

SuSUN · 03-31-2009, 05:39 PM

Upper Body: Did arm weight routine 6 different exercises x 12 reps x 3 sets.

[COLOR="Blue"]Susan[/COLOR]

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03-25-2009, 08:49 PM	#61
sjl330 Big Yapper!!!! Join Date: Jun 2003 Location: Middle America Posts: 8,586 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	Thanks Susan, that's what I thought they were. I'm doing them, hope they work.

03-26-2009, 05:45 AM	#62
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Susan - I have no idea if it will get rid of cottage cheese thighs - I think only the fountain of youth will do that!

03-26-2009, 07:08 AM	#63
belleadonna Senior LCF Member Join Date: Dec 2007 Location: Virginia Posts: 413 Gallery: belleadonna Stats: 150/150/125 WOE: Death to Diets!!	[COLOR="Purple"]Yesterday's menu: BK- Spirutein drink made with full fat coconut milk, ground flaxseeds, calcium, taurine, frozen strawberries (2). Lunch- 8 oz. bison burger, 6 oz fresh squeezed carrot juice, 1/2 kind bar Dinner- 2 egg feta cheese omelet cooked in coconut oil, coconut milk tonic, small orange I lift weights 3X a week, heavy. I don't do any cardio other than what I get in a normal day of cleaning or whatever. [/COLOR]

03-26-2009, 02:47 PM	#64
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Great menu!! And I love your quote too!

03-26-2009, 05:30 PM	#65
belleadonna Senior LCF Member Join Date: Dec 2007 Location: Virginia Posts: 413 Gallery: belleadonna Stats: 150/150/125 WOE: Death to Diets!!	[COLOR="Olive"]Thanks Tuscan. St. Augustine was a very wise man. Today I had: BK- Same protein drink as yesterday. Lunch- 2 1/2 egg salad (no bread) made with vegenaise Coconut milk tonic Dinner- 6 oz fresh carrot juice, 10 % ribeye steak med. rare 1 Jenny's macaroon[/COLOR]

03-27-2009, 06:27 AM	#66
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	45 minutes spin class

03-30-2009, 06:26 AM	#67
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	45 minutes of spin and some arm weights at the gym.

03-30-2009, 08:54 AM	#68
belleadonna Senior LCF Member Join Date: Dec 2007 Location: Virginia Posts: 413 Gallery: belleadonna Stats: 150/150/125 WOE: Death to Diets!!	[COLOR="Purple"]45 minutes of heavy weight lifting. Down to 146.8 lbs. Ate ZC saturday and most of yesterday but I snuck in a few carbs yesterday, but still under 10 grams. I plan to do ZC's a few days of the week but I don't think that I would like doing ZC forever. [/COLOR]

03-30-2009, 06:43 PM	#69
SuSUN Big Yapper!!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 8,811 Blog Entries: 1 Gallery: SuSUN Stats: 152/134.4/125 WOE: LC-Moderate - Atkins Start Date: LC since 02/2002	Did Lower Body work today with wall squats, kick backs, back bridges, sink push ups and some heavy chores around the house. Susan

03-31-2009, 05:18 PM	#70
SuSUN Big Yapper!!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 8,811 Blog Entries: 1 Gallery: SuSUN Stats: 152/134.4/125 WOE: LC-Moderate - Atkins Start Date: LC since 02/2002	[COLOR="Blue"]Tuesday's Tummy Trimmers[/COLOR] B: 1 egg 'pancake' w almond flour n flaxmeal, +++tea w cr L: 1 egg, cheddar, 2 slices shaved ham omlette, +++tea w cr snack: (10) Almonds, 2 mugs of raspberry herbal tea D: Cauliflower faux 'rice' w cubed beef curry korma few peas n raisins, +++tea w cr snack: Cocoa slivered almond sf coconut Bark 1 tbsp, ++tea w cr PM: SF Cocoa 2-3 mugs [COLOR="blue"]SUSAN[/COLOR] 127.4# this a.m.

03-31-2009, 05:39 PM	#71
SuSUN Big Yapper!!!! Join Date: Jun 2002 Location: Ontario, Canada Posts: 8,811 Blog Entries: 1 Gallery: SuSUN Stats: 152/134.4/125 WOE: LC-Moderate - Atkins Start Date: LC since 02/2002	Upper Body: Did arm weight routine 6 different exercises x 12 reps x 3 sets. [COLOR="Blue"]Susan[/COLOR]