Hi Everyone!

Meee · 02-22-2009, 02:45 PM

i joint LCB last week but i just found this forum TODAY! i think that ( I ) eat the way you all do... im almost 49 - started at 270 - 5'7" - and i try to keep it at 60-70% FAT - 10-15% CARBS and 20-25% PROTEIN - isnt this about what y'all do? i LOVE to eat FAT... Yumm Yummmmmmmmmmmmmmmm... but i have started doing Low Carb again after years because im going to be 50 next year and this is the last year i have to do something about my weight! i want to be down to at least 200lbs by February 2010 and Low Carb is the Only Thing that works for ME... just wanted to pop in and say Hello!

CarolynF · 02-22-2009, 08:10 PM

Hi Meee..Join our challenge for the month..Healthy Heart Challenge..Glad to have you.

LECould · 02-23-2009, 11:46 AM

Nice to "meet you". We all seem fairly close in age over here. I'm 51 (until May). Right now doing VLC but, will probably use EFGT to maintain. At least that's my plan for now!!

02-22-2009, 02:45 PM	#1
Meee Senior LCF Member Join Date: Feb 2009 Location: So. California Posts: 268 Gallery: Meee Stats: 5' 7" - 49 - F WOE: ~ CAD ~ Start Date: 8/15/09	Hi Everyone! i joint LCB last week but i just found this forum TODAY! i think that ( I ) eat the way you all do... im almost 49 - started at 270 - 5'7" - and i try to keep it at 60-70% FAT - 10-15% CARBS and 20-25% PROTEIN - isnt this about what y'all do? i LOVE to eat FAT... Yumm Yummmmmmmmmmmmmmmm... but i have started doing Low Carb again after years because im going to be 50 next year and this is the last year i have to do something about my weight! i want to be down to at least 200lbs by February 2010 and Low Carb is the Only Thing that works for ME... just wanted to pop in and say Hello!

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02-22-2009, 08:10 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,823 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Hi Meee..Join our challenge for the month..Healthy Heart Challenge..Glad to have you.

02-23-2009, 11:46 AM	#3
LECould Senior LCF Member Join Date: Oct 2008 Location: Georgia Posts: 82 Gallery: LECould Stats: 168/149/135 WOE: Atkins Start Date: September 2008	Nice to "meet you". We all seem fairly close in age over here. I'm 51 (until May). Right now doing VLC but, will probably use EFGT to maintain. At least that's my plan for now!!