Low Carb Friends - Hi Everyone!

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)

- Eat Fat, Get Thin (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/)

- - Hi Everyone! (http://www.lowcarbfriends.com/bbs/eat-fat-get-thin/605017-hi-everyone.html)

i joint LCB last week but i just found this forum TODAY! i think that ( I ) eat the way you all do... im almost 49 - started at 270 - 5'7" - and i try to keep it at 60-70% FAT - 10-15% CARBS and 20-25% PROTEIN - isnt this about what y'all do? i LOVE to eat FAT... Yumm Yummmmmmmmmmmmmmmm... but i have started doing Low Carb again after years because im going to be 50 next year and this is the last year i have to do something about my weight! i want to be down to at least 200lbs by February 2010 and Low Carb is the Only Thing that works for ME... just wanted to pop in and say Hello!

Hi Meee..Join our challenge for the month..Healthy Heart Challenge..Glad to have you.

Nice to "meet you". We all seem fairly close in age over here. I'm 51 (until May). Right now doing VLC but, will probably use EFGT to maintain. At least that's my plan for now!!