Desperatly seeking the egg & spinach diet?

tazzyroo · 02-01-2009, 11:02 PM

Hi All,

I am in SAfrica and am looking to lose the weight I put on over the last 2 yrs for my wedding in Nov. I need to lose 12 kg's and heard the egg diet can kickstart that. I want to do the healthy and right thing though. Pls can someom email me the diet on tracy@tpc.co.za......thanks in advance.

CarolynF · 02-02-2009, 12:37 PM

Tracy:

I don't know about any egg and spinach diet. However, the egg diet is just doing eggs for a day or two..Anyway you like to cook them. Then start adding your regular lowcarb foods in..like veggies and other meats.

smudgepot · 02-04-2009, 03:39 AM

Hi tazzy!

I am also a South African! I would suggest, if you are keen to lose the weight after your wedding, that you begin a "way of eating" instead of using a fad diet to help you shift weight. Eating nothing but eggs and spinach will have temporary results and is unlikely to be a long term solution. Have you perhaps looked at low carb eating as an alternative?

02-01-2009, 11:02 PM	#1
tazzyroo Junior LCF Member Join Date: Feb 2009 Posts: 1 Gallery: tazzyroo	Desperatly seeking the egg & spinach diet? Hi All, I am in SAfrica and am looking to lose the weight I put on over the last 2 yrs for my wedding in Nov. I need to lose 12 kg's and heard the egg diet can kickstart that. I want to do the healthy and right thing though. Pls can someom email me the diet on tracy@tpc.co.za......thanks in advance.

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02-02-2009, 12:37 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,802 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Tracy: I don't know about any egg and spinach diet. However, the egg diet is just doing eggs for a day or two..Anyway you like to cook them. Then start adding your regular lowcarb foods in..like veggies and other meats.

02-04-2009, 03:39 AM	#3
smudgepot Senior LCF Member Join Date: Nov 2008 Location: South Africa Posts: 337 Gallery: smudgepot Stats: 130/120/110 WOE: Low Carb/Healthy Choices Start Date: September 2008	Hi tazzy! I am also a South African! I would suggest, if you are keen to lose the weight after your wedding, that you begin a "way of eating" instead of using a fad diet to help you shift weight. Eating nothing but eggs and spinach will have temporary results and is unlikely to be a long term solution. Have you perhaps looked at low carb eating as an alternative?