Desperatly seeking the egg & spinach diet?
 

Hi All,

I am in SAfrica and am looking to lose the weight I put on over the last 2 yrs for my wedding in Nov. I need to lose 12 kg's and heard the egg diet can kickstart that. I want to do the healthy and right thing though. Pls can someom email me the diet on tracy@tpc.co.za......thanks in advance.

Tracy:

I don't know about any egg and spinach diet. However, the egg diet is just doing eggs for a day or two..Anyway you like to cook them. Then start adding your regular lowcarb foods in..like veggies and other meats.

Hi tazzy!

I am also a South African! I would suggest, if you are keen to lose the weight after your wedding, that you begin a "way of eating" instead of using a fad diet to help you shift weight. Eating nothing but eggs and spinach will have temporary results and is unlikely to be a long term solution. Have you perhaps looked at low carb eating as an alternative?