Healthy Hearts Food/Exercise Tracking for Feb.

CarolynF · 02-01-2009, 06:34 AM

Hi..

Here is our new Tracking thread..We can track our food/exercise/whatever on this thread to encourage each other..

TuscanGirl · 02-01-2009, 10:37 AM

Exercise - 30 minutes.

LECould · 02-01-2009, 02:31 PM

I started hula hooping today. I'm going to do short bursts thoughout the day. I need to find a better hoop, though. This one isn't working so well!!!

CarolynF · 02-01-2009, 02:33 PM

LE: You know..let me tell you something. On Wii Fit, you hula hoop without a hoop and it is just as effective. Just set your timer for 3 minutes..go one way, then go the other way.

I have a weighted hula hoop that I bought..It's about 3 pounds and it is soft, so I don't get many bruises, but I can't do it as long as without a hoop..

Off to do my Wii Fit..

I'm aiming for 30 minutes.

smoky · 02-02-2009, 06:41 PM

Waht a great idea just finished 60 min on my elliptical trainer

LECould · 02-03-2009, 03:45 PM

Carolyn, Thanks for the Wii Fit tip, I don't have one yet - been wanting one - what a great excuse to get one!!!!

TuscanGirl · 02-04-2009, 04:23 AM

LOVE my WiiFit! Everyone should get one!

Lise · 02-04-2009, 07:11 AM

My menu for today:

Early-coffee with cream
B-1 ham jem, coffee with cream
S-1 ham jem
L-10 almond thins, 2 T smoked salmon cream cheese
S-yocheese
D-ground beef, cabbage fried in butter
S-raspberries with cream, coffee with cream

Lise

CarolynF · 02-04-2009, 12:16 PM

Wii Fit's are the bestest thing in the world. However, I do enjoy playing a round of tennis, too.

Breakie: 2 slices of bacon, one hard boiled egg
Snack: SF mocha
Lunch: Stirfried steak
Dinner: Tuna salad on lettuce/tomato/cuke

Did 60 minutes at my faux Curves and will hit the Wii Fit later on.

TuscanGirl · 02-04-2009, 02:12 PM

Only a 15 minute dog walk today - though it felt like 30 out there in the cold!!

smoky · 02-04-2009, 03:48 PM

60 min. on elliptical and 30 min. on my Bowflex

TuscanGirl · 02-05-2009, 07:12 AM

30 minutes of Aerobic Dance!

CarolynF · 02-05-2009, 12:14 PM

Breakie: one hb egg and 2 pieces of bacon
Snack: SF mocha
Lunch: Tuna salad with Swiss cheese on 2 oopsie rolls..(fried like a grilled cheese)
Snack: SF hot chocolate
Dinner: LC meatloaf, sauteed zukes/onion/peppers
Dessert: SF jello with whipped cream

Exercise: 50 minutes at Curves

smoky · 02-05-2009, 12:57 PM

60 min halling in fire wood and 180 min shovling snow off of my roof

CarolynF · 02-06-2009, 02:09 PM

Gord...my goodness..Just "living" up there is alot of work, isn't it? Keep warm..

45 minutes at Curves..

Breakie: 3 pieces of bacon, one piece of Swiss cheese, 2 oopsie rolls
Snack: SF mocha
lunch: 2 tiny burgers (no bun)..side salad and iced coffee
Dinner: We are going out..thinking: fish/salad/broccoli

smoky · 02-06-2009, 07:11 PM

75 Min on elliptical trainer tonight

CarolynF · 02-07-2009, 10:57 AM

Go, Smoky, go.

Breakie: One oopsie, one piece of Swiss cheese, and 2 bacon strips
Snack: LC mocha
Lunch: Leftover meatloaf in a green salad
Dinner: Hot leftover meatloaf with hot veggies..

Hopefully, this will be end of the meatloaf..Although, it was pretty good.

35 minutes on the treadmill..Some of it was going uphill..Burned 200 calories..

smoky · 02-07-2009, 06:40 PM

75 min on elliptical again tonight

smoky · 02-08-2009, 07:05 PM

80 min. on elliptical tonight

TuscanGirl · 02-09-2009, 05:32 AM

45 minute spin class!!

CarolynF · 02-09-2009, 12:17 PM

Hi guys..

I can barely do 10 minutes on the elliptical, Gord...........

MaryKay is our champion spinner..

I did 30 minutes on the treadmill this morning..Nothing great, but I had just come back from the chiro and didn't want to mess up anything he did.

Breakie: Piece of almond flour coffeecake, coffee with cream
Snack: Vanilla Latte
Lunch: Small side salad/hamburger patty
Dinner: Scallops and jicama hashbrown dish.
Dessert: SF jello.

TuscanGirl · 02-09-2009, 12:46 PM

50 minute dog walk!
I love this Spring weather - that will be gone tomorrow!

TuscanGirl · 02-10-2009, 02:25 PM

45 minute dog walk

smoky · 02-10-2009, 07:26 PM

60 miin treadmill tonight

TuscanGirl · 02-11-2009, 05:29 AM

45 minute spin class

CarolynF · 02-11-2009, 02:17 PM

60 minutes at Curves this morning..Need to get on the Wii Fit, too..That little guy will be mad at me..LOLOL

smoky · 02-13-2009, 03:11 PM

150 min of snow blowing and halling in fire wood

TuscanGirl · 02-13-2009, 03:45 PM

45 min of spinning

CarolynF · 02-13-2009, 08:17 PM

Smoky..............winter is a work-out in itself up there, no?

35 minutes of treadmill/uphill.

Break: 2 sausages one egg
Snack: LC ice coffee
Lunch: Crustless quiche
Dinner: Cauliflower and chicken
Dessert: Cheesecake pudding (Very high fat)

smoky · 02-16-2009, 12:13 PM

60 min. on elliptical

02-01-2009, 06:34 AM	#1
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Healthy Hearts Food/Exercise Tracking for Feb. Hi.. Here is our new Tracking thread..We can track our food/exercise/whatever on this thread to encourage each other..

02-09-2009, 12:17 PM	#21
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Hi guys.. I can barely do 10 minutes on the elliptical, Gord........... MaryKay is our champion spinner.. I did 30 minutes on the treadmill this morning..Nothing great, but I had just come back from the chiro and didn't want to mess up anything he did. Breakie: Piece of almond flour coffeecake, coffee with cream Snack: Vanilla Latte Lunch: Small side salad/hamburger patty Dinner: Scallops and jicama hashbrown dish. Dessert: SF jello. Last edited by CarolynF; 02-09-2009 at 12:19 PM..

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02-01-2009, 10:37 AM	#2
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Exercise - 30 minutes.

02-01-2009, 02:31 PM	#3
LECould Senior LCF Member Join Date: Oct 2008 Location: Georgia Posts: 82 Gallery: LECould Stats: 168/149/135 WOE: Atkins Start Date: September 2008	I started hula hooping today. I'm going to do short bursts thoughout the day. I need to find a better hoop, though. This one isn't working so well!!!

02-01-2009, 02:33 PM	#4
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	LE: You know..let me tell you something. On Wii Fit, you hula hoop without a hoop and it is just as effective. Just set your timer for 3 minutes..go one way, then go the other way. I have a weighted hula hoop that I bought..It's about 3 pounds and it is soft, so I don't get many bruises, but I can't do it as long as without a hoop.. Off to do my Wii Fit.. I'm aiming for 30 minutes.

02-02-2009, 06:41 PM	#5
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	Waht a great idea just finished 60 min on my elliptical trainer

02-03-2009, 03:45 PM	#6
LECould Senior LCF Member Join Date: Oct 2008 Location: Georgia Posts: 82 Gallery: LECould Stats: 168/149/135 WOE: Atkins Start Date: September 2008	Carolyn, Thanks for the Wii Fit tip, I don't have one yet - been wanting one - what a great excuse to get one!!!!

02-04-2009, 04:23 AM	#7
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	LOVE my WiiFit! Everyone should get one!

02-04-2009, 07:11 AM	#8
Lise Big Yapper!!!! Join Date: Jun 2004 Location: Ontario, Canada Posts: 9,037 Gallery: Lise Stats: (239)231/187/161 WOE: ZC Start Date: March 25, 2008	My menu for today: Early-coffee with cream B-1 ham jem, coffee with cream S-1 ham jem L-10 almond thins, 2 T smoked salmon cream cheese S-yocheese D-ground beef, cabbage fried in butter S-raspberries with cream, coffee with cream Lise

02-04-2009, 12:16 PM	#9
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Wii Fit's are the bestest thing in the world. However, I do enjoy playing a round of tennis, too. Breakie: 2 slices of bacon, one hard boiled egg Snack: SF mocha Lunch: Stirfried steak Dinner: Tuna salad on lettuce/tomato/cuke Did 60 minutes at my faux Curves and will hit the Wii Fit later on.

02-04-2009, 02:12 PM	#10
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Only a 15 minute dog walk today - though it felt like 30 out there in the cold!!

02-04-2009, 03:48 PM	#11
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	60 min. on elliptical and 30 min. on my Bowflex

02-05-2009, 07:12 AM	#12
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	30 minutes of Aerobic Dance!

02-05-2009, 12:14 PM	#13
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Breakie: one hb egg and 2 pieces of bacon Snack: SF mocha Lunch: Tuna salad with Swiss cheese on 2 oopsie rolls..(fried like a grilled cheese) Snack: SF hot chocolate Dinner: LC meatloaf, sauteed zukes/onion/peppers Dessert: SF jello with whipped cream Exercise: 50 minutes at Curves

02-05-2009, 12:57 PM	#14
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	60 min halling in fire wood and 180 min shovling snow off of my roof

02-06-2009, 02:09 PM	#15
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Gord...my goodness..Just "living" up there is alot of work, isn't it? Keep warm.. 45 minutes at Curves.. Breakie: 3 pieces of bacon, one piece of Swiss cheese, 2 oopsie rolls Snack: SF mocha lunch: 2 tiny burgers (no bun)..side salad and iced coffee Dinner: We are going out..thinking: fish/salad/broccoli

02-06-2009, 07:11 PM	#16
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	75 Min on elliptical trainer tonight

02-07-2009, 10:57 AM	#17
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Go, Smoky, go. Breakie: One oopsie, one piece of Swiss cheese, and 2 bacon strips Snack: LC mocha Lunch: Leftover meatloaf in a green salad Dinner: Hot leftover meatloaf with hot veggies.. Hopefully, this will be end of the meatloaf..Although, it was pretty good. 35 minutes on the treadmill..Some of it was going uphill..Burned 200 calories..

02-07-2009, 06:40 PM	#18
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	75 min on elliptical again tonight

02-08-2009, 07:05 PM	#19
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	80 min. on elliptical tonight

02-09-2009, 05:32 AM	#20
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	45 minute spin class!!

02-09-2009, 12:46 PM	#22
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	50 minute dog walk! I love this Spring weather - that will be gone tomorrow!

02-10-2009, 02:25 PM	#23
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	45 minute dog walk

02-10-2009, 07:26 PM	#24
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	60 miin treadmill tonight

02-11-2009, 05:29 AM	#25
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	45 minute spin class

02-11-2009, 02:17 PM	#26
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	60 minutes at Curves this morning..Need to get on the Wii Fit, too..That little guy will be mad at me..LOLOL

02-13-2009, 03:11 PM	#27
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	150 min of snow blowing and halling in fire wood

02-13-2009, 03:45 PM	#28
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 36,496 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	45 min of spinning

02-13-2009, 08:17 PM	#29
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,825 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Smoky..............winter is a work-out in itself up there, no? 35 minutes of treadmill/uphill. Break: 2 sausages one egg Snack: LC ice coffee Lunch: Crustless quiche Dinner: Cauliflower and chicken Dessert: Cheesecake pudding (Very high fat)

02-16-2009, 12:13 PM	#30
smoky Major LCF Poster! Join Date: Sep 2006 Location: Sask. Canada Posts: 1,076 Gallery: smoky Stats: Start weight 234-228-199 WOE: Type 2 Diabetic on - LCHF Start Date: Oct. 28 2012 Re Start	60 min. on elliptical