Tracking for a New Year..January
 

This is a thread for those who want to keep track and share what they are eating this month...:):clap::clap::clap:

Today is Monday..This is what I have eaten/plan to eat..

Breakfast: One egg with one piece of sausage..coffee
Snack: Large iced coffee with SF vanilla syrup
Lunch: Chicken salad with celery, cup of SF hot chocolate
Dinner: Small steak with spinach.

Ok, I'll give this a try. I'm not good at journaling, even online.

B: coffee/1/2 & 1/2
L: 1 c. Texas Red chili; homemade, no thickener or beans
D: Spring greens salad with SF homemade balsamic dressing and fried pork steak
S: if I think I have to have something I'll have some sharp cheese

Oh, and I worked out, walked and shopped too! Walmart had a Missing Person poster of me on their door, lol.

I added in some shrimp with SF cocktail sauce and some bacon for my snack. No cheese.

:hyst::hyst:

Ok, I forgot about the tracking thread. I'll try to post in here tomorrow too.

I felt very snacky today.

Tuesday:

B: coffee/1/2 & 1/2
bacon

S: shrimp/sf cocktail sauce

L: pork steak

D: pork carnitas; meat only
spring greens with sf balsamic dressing and a little bit of fresh parmesan

S: dill pickle
8 olives
1 slice swiss cheese
1 oz extra sharp cheddar
1 oz hard salami

Wed:
B: coffee/1/2 & 1/2
2 slices bacon

L: pork carnitas
salad w/sf bal. dressing.


D: chili (no beans or masa) w/sour cream and cheddar cheese


S: sharp cheddar cheese

Thursday:
B: coffee/1/2 & 1/2
bacon

S: sourkraut

L: pork carnitas; meat only
spring greens with sf balsamic dressing and a little bit blue cheese and roasted red pepper.

D: ribeye, salad

S: salami & swiss cheese & olives

I've craved salty stuff all day!!

And I feel very alone over here on this thread all by myself!!!!

I'm here..

Thursday:

Breakie: 2 scrambled eggs

Snack: SF mocha

Lunch: 1/4 chicken breast, tiny bit of cabbage, peas, I used a salad plate for the buffet at lunch. Cut back alot.

Dinner: 2 ounces of roast beef, spinach with butter

dessert: Flourless chocolate cake: 2/3 of an egg, 2 tsp. butter, 2 Tbs. of cocoa and some sweetener. Small scoop of sf ice cream.

:hiya::hiya::shake: Thanks.

Sandy: I definitely should do this everyday..:) Thanks for the reminder.

Friday:

B: coffee/1/2 & 1/2
1 egg with butter

S: sourkraut

L: buffalo chicken strips in spring greens with sf balsamic dressing

and a little bit of parmesan cheese and roasted red pepper.

D: Philly cheese steak innards.

S: swiss cheese & salami

:hiya:

My menu today:

Early...coffee with cream
B...3 devilled eggs, coffee with cream
S...yocheese
L...3 devilled eggs
S...2 pieces almond CO bark
D...side salad with ranch, burger patty, 1 slice bacon
S...coffee with cream, diet cream soda with cream, raspberries with splenda and cream...:eek:

Cals...1590
Fat...13.3 (77%)
Carbs...35.2 (9%) (12.4 Fibre)
Protein...57.1 ( 15% )

My carbs are a little low and my fat is a little high but on the whole I think it looks good...:up:...

I need to get the after dinner snacking under control but I'm not going to sweat it until day 3 or so when I will hopefully be in ketosis....

lise, since i don't eat sugar/starch, my carbs are never very high. the only ones i ate yesterday; 1/2 apple w pb and some strawberries in my smoothie. barry does not eat that many either. those are guidelines. i do, however, keep the protein at moderate levels and follow the fat guidelines. works great. too much protein is what increases my BS.

For breakfast this morning:
7 oz Fage

Today:

One cream cheese muffin with coffee/cream for breakie

One 3 ounce burger with a side salad..no bun, of course.

Snack: SF hot chocolate with whipped cream

Dinner: White Chili

Today:
2 eggs 1.5 sausage links coffee/half and half
salad with grilled chicken
dinner??? steak or salmon with salad and probably a couple of beers.

sorry guys.

Dessert was 1/10th of the fudge brownie pie I made with a little SF ice cream..I'm full..:)

:) on the beers, Sandy.

Finally had somewhat of a normal eating day.
Lunch at TX Roadhouse.
small sirloin
tossed salad with blue cheese dressing
sweet potato with butter

glass of wine

nothing at movies besides a diet coke :-)

chicken soup with LC crackers
some cream cheese with pepper jelly, more crackers
Fage with smuckers SF jam mixed in

Thanks, Buffy..Good girl at the movies..

Breakfast: A piece of fudge brownie pie (LC) and a sausage patty
Snack: Coffee with milk/foam
Lunch: A small amount at the Chinese buffet
Dinner: a piece of fudge brownie pie and a chicken wing.

Wierd, huh?

Not to me Carolyn, haha. That's partly why I don't post my menu very often, I eat weird more often than not. Whatever is around and sounds good. I am just glad to have 2 full days of LC under my belt again.

Hello lovely ladies and a very Happy New Year to you all!

I was BAD over Christmas and have had a few false starts since my return to France but today I am really up for it! I had a great bit of news...

I had a check up over the Christmas holidays back at my old doctors' surgery in Guernsey.

I was eating low carb for at least three or four months prior to my appointment - of course the nurse asked me about my eating habits and was horrified at the amount of fat, meat and eggs I eat these days. She told me that eating between 3 and 6 eggs a days was hazardous to health - as was lard and butter, and that this WOULD show up in my cholesterol results

Well - there was a change in my cholesterol levels! Last year it was 4.74 - I was eating very low fat at that point - and this year it's down to 3.06 (In the UK anything under 5 is good)

IN YOUR FACE, NURSE LADY!!!!!!!

Hope you are all well - I'm feeling a bit sluggish after the carb fest but this bit of news (PROOF positive that it works for me) has really cheered me up

Back on it!

xxx

Yay Lola! Several of us messed up over the holidays but are back at it now, come on over to our new thread each month and join us, we miss you!

My menu:

Sat:
B-2 oopsies, 2 sunnyside up eggs, 1 slice bacon, 2 SF sausage links, 1/2 oz cheddar
L-brocolli salad (has ham in it), tossed salad, oil dressing
D-brocolli salad, crab dip off a spoon
S-almonds, cashews

Sun:
B-yocheese
L-:dunno:..I had a grumpy day and didn't journal
D-2 oopsies, cottage roll, 16 oz cabbage fried in butter
S-3 pieces of CO bark

Today so far:
B-coffee with cream, yocheese
S-1 piece CO bark
L-(planned) 3 eggs, devilled
D-(planned) chicken breast, fast fried in CO, more cabbage fried in butter
S-raspberries and cream

:love:

Lunch:
Chicken caesar salad
2 LC biscuits, buttered and 1 with Smuckers SF Blackberry jam

Yeah, Lola...;)

Breakfast: One piece of sausage/cream cheese muffin
Snack: Iced Coffee at McDonald's..(no sweetener)
Lunch: One crabcake and a big green salad with one Tbs. of olive oil and one chicken wing
Dinner: The other crabcake..and a piece of the fudge brownie pie I still have left.
Snack: SF jello with whipped cream (if I need it).

LOLO: I got measured at Curves today..................Toni doesn't hold the tape as tight as I do..........But, I had to be accountable...

B: the rest of the egg cream cheese thingy and coffee/cream
L: grilled chicken thigh, meat only and salad w/sf balsamic dressing
D: chicken breast sauteed with brocolli, onions, mushrooms and red chili sauce. Yum!!

S: ? probably some swiss cheese or raw almonds

Yay! Lola!!

I was another one that ate too much over the holidays, but I'm down 4 lbs since January 1.

I guess it works! ;)

Lunch:
Chicken caesar salad
2 LC biscuits, buttered and 1 with Smuckers SF Blackberry jam
Dinner
White wine
tuna salad, lettuce on Joseph's Pita
Fage, 2 T SF peach jam
2 chewy nut cookies

I forgot I ate an apple today. A green, not very sweet one. It tasted good though. And I had some nuts for snack this eve.