Turning Over a New Leaf...October Challenge - Page 11

CarolynF · 10-14-2008, 11:07 AM

Buffy: This cat is a bad example..Happy Birthday, friend.

Star523 · 10-14-2008, 11:08 AM

Better the cat than me.

CarolynF · 10-14-2008, 11:12 AM

Hi ladies..

Okay..this is my personal opinion and experience doing EFGT for a couple of years. I could never eat 2,000 calories and lose..never, ever, ever..ever. A few peeps can that are athletes or big muscled, etc. So, if we are not losing on the plan and your carbs are in a good mode..no cheating..then cut back to 1500 and see what happens.

One of our gals (in the olden days) took in 2,000 calories and gained 17 pounds in 6 weeks. So, she ditched the plan. The plan is an excellent plan, but it is still about
calories..especially with women..

Just my 2 cents worth..

I am down to 144 again this morning..Getting control of my eating is when I lose weight..Quantities do count. And, those nommie almonds, etc..taste so darned good that is so easy to overdose..Been there, done that..

Hugs all around..Gotta go to Bible Study..

Lola Bartez · 10-14-2008, 11:18 AM

Sandy - hi!

I have thought for a long time that I may be entering the menopause. Not so much for any physical reason, but because I am incredibly emotional. All the time! I cry really easily (mostly at very happy things) and am a bit soppy. I mentioned it to a doctor a year ago and he just poo-poo'd the whole idea. But I think we know our own bodies, despite what any tests would prove anyway

Star - I feel fine - and I don't get tired in the afternoons like I used to. My nails and skin are looking great too. Today though, has been a bit rough - this is my heaviest weight ever. I caught sight of myself at the gym today and it wasn't pretty. I feel very unattractive and cumbersome and rather low. I was this weight last year and joined a gym for the first time in my life, and went on a strict low fat diet. I lost 13 lbs by Christmas but then ate like a pig back home at my mothers! Never really got the momentum back

I was kinda hoping that this way of eating would work quicker than last years diet but it looks like I'm just going to have to be patient

Thanks for your input and good wishes everyone. One thing that helps is visiting this thread regularly (even if I don't always post)

wifezilla · 10-14-2008, 11:22 AM

Quote:

I could never eat 2,000 calories and lose..never, ever, ever..ever.

Hell, I can't either and I am TWICE your size!

Lola Bartez · 10-14-2008, 11:37 AM

well I guess I'll drop the calories

but the impression I got from the book is that calories don't really matter - that the eating plan was not low calorie...

Oh well - hope I don't feel hungry!

sjl330 · 10-14-2008, 01:21 PM

Lola, please email Barry and have him explain the calorie thing. I have to say I'm one of the lucky ones who can eat a lot of calories and still lose. Slowly. And if not really losing much I can maintain. Carolyn thinks that's b/c I work out and I'm tall and that's probably part of it but Zilla said she has to watch her calories too. I think everybody is just different and you have to find what works for you with this WOE as with any other. People are always tweaking the plan they're on for them and I think that's just natural. I used to work for Weight Watchers and we were always advising adjustments to a person's plan if they weren't losing. I think there's just not a "one plan fits all" plan out there. I do however think there's a "healthy" for all plan out there and that is one that limits bad carbs and promotes healthy eating. I do think it takes our bodies some time to adjust to this WOE and I think Barry says not to worry about calories b/c our bodies will eventually balance itself out. We though don't want to wait for our bodies to balance. We want to hurry it along. You know what I mean? I know I tend to overeat beyond hunger just because I like the food or I'm nervous or whatever. That tends to add calories I certainly don't need. If I make sure what I'm eating if what I'm supposed to be eating though I won't gain weight. If I'd learn how to eat only to my hunger my body would probably balance itself much more quickly. But that doesn't seem to be part of my makeup. Not right now anyway. I'm always striving for it though.

Please don't give up.

Lola Bartez · 10-14-2008, 01:39 PM

Thanks Sandy - I promise I have no intention of giving up! I'd rather be eating 1500 calories of EFGT food than low fat food...

I only very recently emailed Barry with another question (to which he very kindly replied) so I don't really want to bug him again so soon, especially as I mentioned that I wasn't losing yet but I'm not that bothered. Ha! that was before I gained 4 lbs!

I'll drop the calories, maybe try the eggs only thing for a couple of days (when I've eaten all the veg I have right now) and if that doesn't get things moving I'll contact him again

wifezilla · 10-14-2008, 01:56 PM

Lola, I should have been more specific....

Calories didn't matter at all for me AT FIRST. NOW do they matter. The first 40 lbs practically FELL off and then for months...nothing.

Buffy45 · 10-14-2008, 02:02 PM

Quote:

Originally Posted by CarolynF

Buffy: This cat is a bad example..Happy Birthday, friend.

What a perfect birthday wish for a cat lover!!! Thank you!

Buffy45 · 10-14-2008, 02:05 PM

I agree that for most the calories do count. For the lucky ones, at first they may not have to be lowered, and for the very very lucky, maybe never. When I first tried LC and Barry's plan I had a huge appetite and try as I might, I could never be satisfied on much less than 2000 calories or more. So, I didn't lose but what fascinated me was that I could maintain on 2000 plus. It is different for me now, but it all has to do with the diabetes and the meds I think, I am not very hungry anymore at all and think that in the past my blood sugar must have just been running high and that made me hungry, not sure though and that sure doesn't help anyone else out.
My GF has asked me to choose a restaurant for tonight and I still can't think which one I want to go to. I want to keep it inexpensive for her sake since she is treating me.

CarolynF · 10-14-2008, 02:42 PM

Yup....Sandy has a metabolism like a Jack Rabbit..I'm more like a turtle..and I do think some of us are more on the "turtle" side.

Lola: From Barry's book you can get the idea that you can chow down on 2,000 calories and still lose. However, we all know peeps who can eat anything and still be thin..(Don't we hate those peeps?)..

But, then there is the rest of the world.

Dr. A. once said that when we lowcarb we have the metabolic advantage, which allows us to eat about 300 calories more than someone who is on a lowfat diet. Alas, it's not an "all you can buffet"..

..Believe me, I love to eat..I have had to learn portion control bigtime. However, the food we eat when we are lowcarbing..especially fatty things, keeps us full, so we aren't starving to death..That's another advantage..

Have a fun birthday dinner, Buffy..I'm glad you like that cat..

I love him..

Star523 · 10-14-2008, 02:58 PM

Food for thought.
One thing I have noticed about myself with Low Carb eating is the amount of carbs in one meal. I try to keep each meal to around 10 carbs. I don't watch the calories per meal just the carbs. Anything over a max of 15 carbs per meal and I get sleepy. With me that indicates an insulin dump. I know I am hyperglycemic. If I eat an apple I will sleep for 2 hours and wake up angry. If I keep my carbs around 10 per meal I have no repercussions. My total calorie intake is between 1200 and 1500 per day according to Fitday program calculation. I was losing but I think my body is resting now. To come out of the rest mode I have increased my activity level and continued the same calorie and WOE.
One thing I learned during my research on low carb/ diabetes and menopause was that when the body decreases its production of estrogen it will increase the production of insulin.

Star523 · 10-14-2008, 03:02 PM

Quote:

Originally Posted by CarolynF

Yup....Sandy has a metabolism like a Jack Rabbit..I'm more like a turtle..and I do think some of us are more on the "turtle" side.

However, we all know peeps who can eat anything and still be thin..(Don't we hate those peeps?)..

But, then there is the rest of the world.

Yep I'm a turtle... married to one of those peeps!

wifezilla · 10-14-2008, 04:39 PM

I went from Hare to Turtle in 6 months

HELP ME MR. WIZARD!

Buffy45 · 10-14-2008, 04:42 PM

Carolyn, I liked that cat so much that I sent it to a bunch of my friends, LOL.

Rebecca130 · 10-14-2008, 06:38 PM

Poor poor Buffy, she joins me in being a fellow Libra.

to you and I hope your day is wonderful and you have a wonderful year ahead. I know 3 other people that's birthdays are today, guess we know what all of your parents were doing 9 months ago!!! haha.

Going to bed early, cold is still kicking my butt. Talk to you all tomorrow. hugs to my friends.

TuscanGirl · 10-14-2008, 08:28 PM

Quote:

Originally Posted by wifezilla

I went from Hare to Turtle in 6 months

HELP ME MR. WIZARD!

I loved Mr Wizard!!!
Wasn't that Tooter the Turtle?!

Becky - feel better!!

Star - If you add natural Pb to that apple it doesn't make you sleepy!

Great news!
DS16 scored a goal at the soccer game tonight!!!

Star523 · 10-14-2008, 09:33 PM

Quote:

Originally Posted by TuscanGirl

Star - If you add natural Pb to that apple it doesn't make you sleepy!

What is Pb?

Buffy45 · 10-14-2008, 10:19 PM

Peanut Butter

TuscanGirl · 10-15-2008, 05:49 AM

Thanks Buffy!

Morning!

sjl330 · 10-15-2008, 06:17 AM

Good morning MK. I'm up early today and enjoying my first cuppa joe.

sjl330 · 10-15-2008, 06:19 AM

Well, I'm actually up 2.5 pounds since Sunday!!!!

All I can figure is my questionable weekend came back to bite me in the butt. Plus I started working out again Monday and I'm so sore so I know I'm holding fluid. Plus I've eaten 2 very salty meals 2 days in a row.

Maybe I'll pee it off today. But I'm meeting my BFF for lunch and she's picking the place. I hope she picks a good one.

TuscanGirl · 10-15-2008, 06:29 AM

Hi Sandy!

I can be up and down all week if I don't watch very carefully.
I'm sure you'll pee it out today!

(Do you think we're getting to close . . . . bodily functions . . .

)

wifezilla · 10-15-2008, 06:32 AM

Yes MK...I was wondering who else would remember him. It was my favorite cartoon

TuscanGirl · 10-15-2008, 06:33 AM

Linda

There is a cartoon quiz on Facebook - I got 100%!
I had a very fun childhood!

wifezilla · 10-15-2008, 06:35 AM

I HAVE to go look that up...LOLOL

TuscanGirl · 10-15-2008, 08:22 AM

Are you on Facebook??
Would you be my friend??!!

Buffy45 · 10-15-2008, 08:54 AM

Good Morning all! I am up 3 lbs today, I had some things last night I shouldn't have, that old mindset of rewarding one's self on the birthday. So, eating clean as a whistle today, have to fly tomorrow and that always makes me bloaty too.
Just have to finish up some things in the office, run a few errands and pack today, my flight is at 7 something in the morning so all will have to be done before bedtime tonight.
I am going to have to get up to date and figure out what facebook is all about????

wifezilla · 10-15-2008, 08:59 AM

Yes, I am on face book Linda Duffy in Colorado

10-14-2008, 11:12 AM	#303
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,531 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Hi ladies.. Okay..this is my personal opinion and experience doing EFGT for a couple of years. I could never eat 2,000 calories and lose..never, ever, ever..ever. A few peeps can that are athletes or big muscled, etc. So, if we are not losing on the plan and your carbs are in a good mode..no cheating..then cut back to 1500 and see what happens. One of our gals (in the olden days) took in 2,000 calories and gained 17 pounds in 6 weeks. So, she ditched the plan. The plan is an excellent plan, but it is still about calories..especially with women.. Just my 2 cents worth.. I am down to 144 again this morning..Getting control of my eating is when I lose weight..Quantities do count. And, those nommie almonds, etc..taste so darned good that is so easy to overdose..Been there, done that.. Hugs all around..Gotta go to Bible Study.. __________________ November: 151

10-14-2008, 11:18 AM	#304
Lola Bartez Senior LCF Member Join Date: Aug 2008 Location: Carcassonne, South West France Posts: 162 Gallery: Lola Bartez WOE: EFGT - Barry Groves	Sandy - hi! I have thought for a long time that I may be entering the menopause. Not so much for any physical reason, but because I am incredibly emotional. All the time! I cry really easily (mostly at very happy things) and am a bit soppy. I mentioned it to a doctor a year ago and he just poo-poo'd the whole idea. But I think we know our own bodies, despite what any tests would prove anyway Star - I feel fine - and I don't get tired in the afternoons like I used to. My nails and skin are looking great too. Today though, has been a bit rough - this is my heaviest weight ever. I caught sight of myself at the gym today and it wasn't pretty. I feel very unattractive and cumbersome and rather low. I was this weight last year and joined a gym for the first time in my life, and went on a strict low fat diet. I lost 13 lbs by Christmas but then ate like a pig back home at my mothers! Never really got the momentum back I was kinda hoping that this way of eating would work quicker than last years diet but it looks like I'm just going to have to be patient Thanks for your input and good wishes everyone. One thing that helps is visiting this thread regularly (even if I don't always post) __________________ If there were in the world today any large number of people who desired their own happiness more than they desired the unhappiness of others, we could have paradise in a few years. Bertrand Russell

10-14-2008, 01:21 PM	#307
sjl330 Big Yapper!!!! Join Date: Jun 2003 Location: Middle America Posts: 8,586 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	Lola, please email Barry and have him explain the calorie thing. I have to say I'm one of the lucky ones who can eat a lot of calories and still lose. Slowly. And if not really losing much I can maintain. Carolyn thinks that's b/c I work out and I'm tall and that's probably part of it but Zilla said she has to watch her calories too. I think everybody is just different and you have to find what works for you with this WOE as with any other. People are always tweaking the plan they're on for them and I think that's just natural. I used to work for Weight Watchers and we were always advising adjustments to a person's plan if they weren't losing. I think there's just not a "one plan fits all" plan out there. I do however think there's a "healthy" for all plan out there and that is one that limits bad carbs and promotes healthy eating. I do think it takes our bodies some time to adjust to this WOE and I think Barry says not to worry about calories b/c our bodies will eventually balance itself out. We though don't want to wait for our bodies to balance. We want to hurry it along. You know what I mean? I know I tend to overeat beyond hunger just because I like the food or I'm nervous or whatever. That tends to add calories I certainly don't need. If I make sure what I'm eating if what I'm supposed to be eating though I won't gain weight. If I'd learn how to eat only to my hunger my body would probably balance itself much more quickly. But that doesn't seem to be part of my makeup. Not right now anyway. I'm always striving for it though. Please don't give up. __________________ Sandy *I'd rather be on a beach!*

10-14-2008, 02:05 PM	#311
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 4,227 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: Path to better health Start Date: Restart 6/1/08	I agree that for most the calories do count. For the lucky ones, at first they may not have to be lowered, and for the very very lucky, maybe never. When I first tried LC and Barry's plan I had a huge appetite and try as I might, I could never be satisfied on much less than 2000 calories or more. So, I didn't lose but what fascinated me was that I could maintain on 2000 plus. It is different for me now, but it all has to do with the diabetes and the meds I think, I am not very hungry anymore at all and think that in the past my blood sugar must have just been running high and that made me hungry, not sure though and that sure doesn't help anyone else out. My GF has asked me to choose a restaurant for tonight and I still can't think which one I want to go to. I want to keep it inexpensive for her sake since she is treating me. __________________ Buffy

10-14-2008, 02:42 PM	#312
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,531 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Yup....Sandy has a metabolism like a Jack Rabbit..I'm more like a turtle..and I do think some of us are more on the "turtle" side. Lola: From Barry's book you can get the idea that you can chow down on 2,000 calories and still lose. However, we all know peeps who can eat anything and still be thin..(Don't we hate those peeps?).. But, then there is the rest of the world. Dr. A. once said that when we lowcarb we have the metabolic advantage, which allows us to eat about 300 calories more than someone who is on a lowfat diet. Alas, it's not an "all you can buffet"....Believe me, I love to eat..I have had to learn portion control bigtime. However, the food we eat when we are lowcarbing..especially fatty things, keeps us full, so we aren't starving to death..That's another advantage.. Have a fun birthday dinner, Buffy..I'm glad you like that cat.. I love him..

10-14-2008, 11:07 AM	#301
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 23,531 Gallery: CarolynF Stats: 195/151/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Buffy: This cat is a bad example..Happy Birthday, friend.

10-14-2008, 11:08 AM	#302
Star523 Senior LCF Member Join Date: Oct 2008 Location: California Posts: 67 Gallery: Star523 Stats: 196/182/135 WOE: Low Carb Start Date: August 1, 2008	Better the cat than me.

10-14-2008, 11:37 AM	#306
Lola Bartez Senior LCF Member Join Date: Aug 2008 Location: Carcassonne, South West France Posts: 162 Gallery: Lola Bartez WOE: EFGT - Barry Groves	well I guess I'll drop the calories but the impression I got from the book is that calories don't really matter - that the eating plan was not low calorie... Oh well - hope I don't feel hungry!

10-14-2008, 01:39 PM	#308
Lola Bartez Senior LCF Member Join Date: Aug 2008 Location: Carcassonne, South West France Posts: 162 Gallery: Lola Bartez WOE: EFGT - Barry Groves	Thanks Sandy - I promise I have no intention of giving up! I'd rather be eating 1500 calories of EFGT food than low fat food... I only very recently emailed Barry with another question (to which he very kindly replied) so I don't really want to bug him again so soon, especially as I mentioned that I wasn't losing yet but I'm not that bothered. Ha! that was before I gained 4 lbs! I'll drop the calories, maybe try the eggs only thing for a couple of days (when I've eaten all the veg I have right now) and if that doesn't get things moving I'll contact him again

10-14-2008, 01:56 PM	#309
wifezilla Blabbermouth!!! Join Date: Jun 2007 Location: Near Colorado Springs, CO Posts: 5,672 Gallery: wifezilla Stats: 250/207/190 WOE: Read em all. Doing it my way. Start Date: May 2007	Lola, I should have been more specific.... Calories didn't matter at all for me AT FIRST. NOW do they matter. The first 40 lbs practically FELL off and then for months...nothing.

10-14-2008, 02:58 PM	#313
Star523 Senior LCF Member Join Date: Oct 2008 Location: California Posts: 67 Gallery: Star523 Stats: 196/182/135 WOE: Low Carb Start Date: August 1, 2008	Food for thought. One thing I have noticed about myself with Low Carb eating is the amount of carbs in one meal. I try to keep each meal to around 10 carbs. I don't watch the calories per meal just the carbs. Anything over a max of 15 carbs per meal and I get sleepy. With me that indicates an insulin dump. I know I am hyperglycemic. If I eat an apple I will sleep for 2 hours and wake up angry. If I keep my carbs around 10 per meal I have no repercussions. My total calorie intake is between 1200 and 1500 per day according to Fitday program calculation. I was losing but I think my body is resting now. To come out of the rest mode I have increased my activity level and continued the same calorie and WOE. One thing I learned during my research on low carb/ diabetes and menopause was that when the body decreases its production of estrogen it will increase the production of insulin. __________________ [COLOR="purple"]STar[/COLOR] “By accepting me as I am, I do not necessarily abandon all hope of my improving.” Dinca

10-14-2008, 04:39 PM	#315
wifezilla Blabbermouth!!! Join Date: Jun 2007 Location: Near Colorado Springs, CO Posts: 5,672 Gallery: wifezilla Stats: 250/207/190 WOE: Read em all. Doing it my way. Start Date: May 2007	I went from Hare to Turtle in 6 months HELP ME MR. WIZARD!

10-14-2008, 04:42 PM	#316
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 4,227 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: Path to better health Start Date: Restart 6/1/08	Carolyn, I liked that cat so much that I sent it to a bunch of my friends, LOL.

10-14-2008, 06:38 PM	#317
Rebecca130 Blabbermouth!!! Join Date: Apr 2004 Location: Ohio Posts: 6,061 Gallery: Rebecca130 Stats: 201/ 183/130 WOE: Weight Watcher / South Beach Start Date: Jan 23, 2008	Poor poor Buffy, she joins me in being a fellow Libra. to you and I hope your day is wonderful and you have a wonderful year ahead. I know 3 other people that's birthdays are today, guess we know what all of your parents were doing 9 months ago!!! haha. Going to bed early, cold is still kicking my butt. Talk to you all tomorrow. hugs to my friends.

10-14-2008, 10:19 PM	#320
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 4,227 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: Path to better health Start Date: Restart 6/1/08	Peanut Butter

10-15-2008, 05:49 AM	#321
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Thanks Buffy! Morning!

10-15-2008, 06:17 AM	#322
sjl330 Big Yapper!!!! Join Date: Jun 2003 Location: Middle America Posts: 8,586 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	Good morning MK. I'm up early today and enjoying my first cuppa joe.

10-15-2008, 06:19 AM	#323
sjl330 Big Yapper!!!! Join Date: Jun 2003 Location: Middle America Posts: 8,586 Gallery: sjl330 Stats: 184/145/140 5'7" WOE: EFGT-Barry Groves Start Date: January 2003	Well, I'm actually up 2.5 pounds since Sunday!!!! All I can figure is my questionable weekend came back to bite me in the butt. Plus I started working out again Monday and I'm so sore so I know I'm holding fluid. Plus I've eaten 2 very salty meals 2 days in a row. Maybe I'll pee it off today. But I'm meeting my BFF for lunch and she's picking the place. I hope she picks a good one.

10-15-2008, 06:29 AM	#324
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Hi Sandy! I can be up and down all week if I don't watch very carefully. I'm sure you'll pee it out today! (Do you think we're getting to close . . . . bodily functions . . . )

10-15-2008, 06:32 AM	#325
wifezilla Blabbermouth!!! Join Date: Jun 2007 Location: Near Colorado Springs, CO Posts: 5,672 Gallery: wifezilla Stats: 250/207/190 WOE: Read em all. Doing it my way. Start Date: May 2007	Yes MK...I was wondering who else would remember him. It was my favorite cartoon

10-15-2008, 06:33 AM	#326
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Linda There is a cartoon quiz on Facebook - I got 100%! I had a very fun childhood!

10-15-2008, 06:35 AM	#327
wifezilla Blabbermouth!!! Join Date: Jun 2007 Location: Near Colorado Springs, CO Posts: 5,672 Gallery: wifezilla Stats: 250/207/190 WOE: Read em all. Doing it my way. Start Date: May 2007	I HAVE to go look that up...LOLOL

10-15-2008, 08:22 AM	#328
TuscanGirl Princess Proofreader Join Date: Nov 2003 Location: In My Happy Place Posts: 26,100 Gallery: TuscanGirl Stats: Sad/Happy/Wow 5' WOE: Something like GL and LC and . . . . Start Date: July 2003	Are you on Facebook?? Would you be my friend??!!

10-15-2008, 08:54 AM	#329
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 4,227 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: Path to better health Start Date: Restart 6/1/08	Good Morning all! I am up 3 lbs today, I had some things last night I shouldn't have, that old mindset of rewarding one's self on the birthday. So, eating clean as a whistle today, have to fly tomorrow and that always makes me bloaty too. Just have to finish up some things in the office, run a few errands and pack today, my flight is at 7 something in the morning so all will have to be done before bedtime tonight. I am going to have to get up to date and figure out what facebook is all about????

10-15-2008, 08:59 AM	#330
wifezilla Blabbermouth!!! Join Date: Jun 2007 Location: Near Colorado Springs, CO Posts: 5,672 Gallery: wifezilla Stats: 250/207/190 WOE: Read em all. Doing it my way. Start Date: May 2007	Yes, I am on face book Linda Duffy in Colorado

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