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Old 07-04-2014, 06:56 AM   #31
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Join Date: Oct 2013
Location: Calgary, Canada
Posts: 650
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Stats: 168/146/140 - 5'4
WOE: 4:3 - Low Carb/Low Cal
Start Date: Sept 2013
End of June: 154 (+2lbs)
July Goal: 147

July 1 - 155.5
July 2 - 153.5
July 3 - 153
July 4 - 153.5 - Friday Weigh In:-.5lb
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Old 07-04-2014, 07:06 AM   #32
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,800
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Repeat Offender!
07/01...252.4
07/02...251.6
07/03...249.2
07/04...247.8



...Anthony....What a great job!! SUPER!! I checked out the 2 videos and I must say....not only has there been an unimaginable change in your body....there has also been an incredible change in "YOU." In your facial expression...in your eyes....in the way you walk....and even in the way you talk. WAY TO GO!!!


HAPPY INDEPENDENCE DAY, everyone!!

........
__________________
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“Don’t promise yourself bad food as a reward for good behavior.”

"Always keep people in your life who charge your battery, not those who drain it."
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Old 07-04-2014, 07:57 AM   #33
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Join Date: Feb 2014
Location: Massachusetts
Posts: 472
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Stats: 253/230/140
WOE: Moderate carbs, real food, portion control
Start Date: February 13, 2014
7/1.. 231
7/2.. 232
7/3.. 232.4
7/4.. 230.8

Anthony - very inspiring videos, thanks for sharing
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Old 07-04-2014, 10:16 AM   #34
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,238
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal for the month - 230.0

7/3 - 237.0
7/4 - 233.6 - Major water weight loss- but I will take it. Can't wait until it is real weight however and I can wear some of the smaller clothes I have saved from the last time I was smaller. They are really nice and almost brand new.

Last edited by mcchimento; 07-04-2014 at 10:22 AM..
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Old 07-04-2014, 12:25 PM   #35
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Join Date: Aug 2012
Location: Annapolis
Posts: 826
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
7/01-227.4
7/02-227.4
7/03-226.8
7/04-226.6

Anthony what an inspiration you are! Great videos!

Happy Fourth Everyone.
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Old 07-05-2014, 02:02 AM   #36
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Join Date: Jun 2014
Location: NJ, USA
Posts: 76
Gallery: KetoWarrior
Stats: SW - 300 | CW - 194
WOE: Keto/LCHF
Start Date: July 2013
(Starting weight: 299.4 -- July 3, 2013)

July 01 - 195.6
July 02 - 194.6 (weekly Wednesday, down 1.2 pounds this week)
July 03 - 193.0 !!! 1 Year on keto/LCHF!!!! - 106.4 pounds in 1 year!!!
July 04 - 193.6

Judy, Joanne, Sammi, Thank You!!!

Judy, it's really incredible, I absolutely feel like an entirely new person! It's like I'm watching a stranger when I watch my Day 1 video.. that guy had all about given up (actually, he HAD given up, and that's how he/I got to 300 pounds in the first place!). Thanks so much for your kind words, I was so happy to read them!

Hope everyone had a great 4th of July!
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Old 07-05-2014, 06:56 AM   #37
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,800
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Repeat Offender!
07/01...252.4...
07/02...251.6
07/03...249.2
07/04...247.8
07/05...248.4.....Better than expected. Hope it doesn't catch up with me tomorrow.


Antony....

OK....holiday is OVER!! Time to get serious.
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Old 07-05-2014, 07:50 AM   #38
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,238
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal for the month - 230.0

7/3 - 237.0
7/4 - 233.6 - Major water weight loss
7/5 - 232.6 - Friends's party tonight - We will eat before we go so that should help keep me on track - there will be NOTHING that I can eat at the party and it's late - so no eating for me!!
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Old 07-05-2014, 08:39 AM   #39
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Join Date: Nov 2001
Location: Texas
Posts: 675
Gallery: LoCarbingMe
Stats: 285.6/265.6/??
WOE: Low Carb
Start Date: 6/29/14
I hope you all don't mind if I join

Monday 6-30 --- 285.4
Tuesday 7-1 --- 283.6
Wednesday 7-2 --- 282.2
Thursday 7-3 --- 280.8
Friday 7-4 --- 279.2
Saturday 7-5 --- 278.2

A little about me. I'm 40, single and don't have kids (or pets or plants!). I travel for work although right now I'm on a longer term assignment, so I decided this was the perfect time to get back doing low carb. I don't follow any specific plan. I know what works for me so I do that. If I see changes in the scale that I don't like, then I make changes to my diet. The only thing that doesn't change day to day is the fact that I always drink 75-100 oz of water every day and I don't drink anything else besides splenda tea (which I drink in the evenings so I'm not up all night peeing!).

About two months ago, I was diagnosed with Stage 1 breast cancer. I found the lump myself (please, please, please do self exams ladies!!) and have already had it removed. I begin my radiation therapy on July 22 and I have 32 visits (Monday thru Friday). No chemo has been prescribed, thank goodness.

Anyway that's probably more than you wanted to know I look forward to chatting and learning more about everyone as we go on our individual low carb journey!

Nicole
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Old 07-05-2014, 10:06 AM   #40
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Join Date: Aug 2012
Location: Annapolis
Posts: 826
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
7/01-227.4
7/02-227.4
7/03-226.8
7/04-226.6
7/05-226.2

Nicole. This is a great group here. I am sorry to hear about your breast cancer. Very best wishes with your radiation treatments!
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Old 07-05-2014, 12:38 PM   #41
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Join Date: Feb 2014
Location: Massachusetts
Posts: 472
Gallery: JoanneO
Stats: 253/230/140
WOE: Moderate carbs, real food, portion control
Start Date: February 13, 2014
July goal: 225

7/1.. 231
7/2.. 232
7/3.. 232.4
7/4.. 230.8
7/5.. 229.4

Welcome Nicole ! Wishing you the best with your treatment, will keep you in my prayers.

Sammi - looks like the scale is going your way this month

mcchimento - sounds like a good plan to eat ahead, let us know how it worked for you
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Old 07-05-2014, 02:36 PM   #42
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Join Date: Jun 2014
Location: E Central OHIO
Posts: 141
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Stats: 327/ 268 /197
WOE: LC
Start Date: Went Low Carb- May2014
Nicole!

Keto - watched your vids... amazing transformation Mister!!!!

7/1 - 298
7/2 - 299
7/3 - 298 ate too much
7/4 - 300 depressed & lost it.
7/5 - 302 totally fell off the Wagon but still low carbing. (There is no bread or sweets in the house) pigged on cheese & ham.


Back at it today. Bruised but not broken.
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Old 07-06-2014, 04:28 AM   #43
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Join Date: Jun 2014
Location: NJ, USA
Posts: 76
Gallery: KetoWarrior
Stats: SW - 300 | CW - 194
WOE: Keto/LCHF
Start Date: July 2013
(Starting weight: 299.4 -- July 3, 2013)

July 01 - 195.6
July 02 - 194.6 (weekly Wednesday, down 1.2 pounds this week)
July 03 - 193.0 !!! 1 Year on keto/LCHF!!!! - 106.4 pounds in 1 year!!!
July 04 - 193.6
July 05 - 193.4

Anna -- Thanks! Still more work to do though!
Also, good for you for coming back in here and posting, even though it's a gain! Put it behind you, and move forward.

Nicole -- welcome! Sorry to hear about the breast cancer Glad that you caught it in time though!! Hope everything goes well, and you KICK IT'S ASS! I know it's not really the same, but I caught my skin cancer (Melanoma) early and got it cut out. I have a big 'ol scar on my stomach that I was really unhappy with, until MANY people reminded me that skin cancer KILLS people, and that I should be happy to be alive with a scar, instead of "pretty but dead"! Dunno if that helps in any way, but thought I would share it.
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Old 07-06-2014, 06:10 AM   #44
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,800
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Repeat Offender!
07/01...252.4...
07/02...251.6
07/03...249.2
07/04...247.8
07/05...248.4
07/06...246.8


Nicole....Good to have you aboard the loser's train. Good luck on your journey. Both with your weight loss and the breast cancer. Thankfully, many improvements have been made in treatment. God Bless. Will keep you in my prayers.....

Anna....That's probably just water retention due to the salt in the ham. NOT fair, but that's life.

Anthony....Melanoma is one of the most deadly cancers. You are VERY fortunate that you are alive to have a scar.

Congrats to all the losers....KUTGW!!
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Old 07-06-2014, 07:48 AM   #45
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Join Date: Nov 2001
Location: Texas
Posts: 675
Gallery: LoCarbingMe
Stats: 285.6/265.6/??
WOE: Low Carb
Start Date: 6/29/14
Monday 6-30 --- 285.4
Tuesday 7-1 --- 283.6
Wednesday 7-2 --- 282.2
Thursday 7-3 --- 280.8
Friday 7-4 --- 279.2
Saturday 7-5 --- 278.6
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Old 07-06-2014, 09:06 AM   #46
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Join Date: Feb 2014
Location: Massachusetts
Posts: 472
Gallery: JoanneO
Stats: 253/230/140
WOE: Moderate carbs, real food, portion control
Start Date: February 13, 2014
July goal: 225

7/1.. 231
7/2.. 232
7/3.. 232.4
7/4.. 230.8
7/5.. 229.4
7/6.. 230

Heading out tomorrow on vacation, our annual motorcycle get together with friends from all over, so this will be my last weigh-in until Monday 7/14. We're heading to the Blue Ridge mountains in VA, the land of sweet tea and BBQ. Heaven help me :LOL:

Have a great week everyone !
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Old 07-06-2014, 09:18 AM   #47
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,238
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
Goal for the month - 230.0

7/3 - 237.0
7/4 - 233.6 - Major water weight loss
7/5 - 232.6 - Friends's party tonight - We will eat before we go so that should help keep me on track - there will be NOTHING that I can eat at the party and it's late - so no eating for me!!
7/6 - 233.0 - needed a little extra salt yesterday - sodium count was higher- knew I would retain a little. I was having stomach issues at the party - that helped keep me on track
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Old 07-06-2014, 12:56 PM   #48
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Join Date: Aug 2012
Location: Annapolis
Posts: 826
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
7/01-227.4
7/02-227.4
7/03-226.8
7/04-226.6
7/05-226.2
7/06-226.2

Safe trip Joanne.
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Old 07-06-2014, 02:58 PM   #49
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Join Date: Jul 2014
Posts: 12
Gallery: Baggy1970
Can I join plz?

Hi I'm a new member and a definite daily weigher I'd like to join if that's ok
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Old 07-06-2014, 08:59 PM   #50
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Join Date: Jun 2014
Location: E Central OHIO
Posts: 141
Gallery: Anna Provolone
Stats: 327/ 268 /197
WOE: LC
Start Date: Went Low Carb- May2014
Baggy 1970

ParisFox - thanks. I think u are right bout the ham... I had swollen ankles/feet for the first time since starting LCHF. Ham was on sale so I had bought 3 lbs of it a while back and it was from the deli... makes me wonder if there might of been some hidden sugar !?! Think I will treat it out my little doggy & from now on stick to foods with the nutrition labeled!

Keto - I agree with you.. its important not to get too comfortable with how far you have come... instead wait til you are satisfied at your final goal weight to bask in the glory of accomplishment. I think of lots of people who lose a lot but fall short of "total" success (myself included) begin to reward themselves or slack and subconsciously decide they are ok & eventually end up back at their heavy weight (or worse) and feel defeated to boot. I guess a good analogy here might be Winning battles mean nothing if the war is lost.
Btw, I appreciate your kudos on my continuing to post my gain! I honestly considered not posting today...LOL I am hopeful and thankful for you and Paris for the boost!

EVERYONE - YOU ALL ARE DOING SO GOOD ALREADY THIS MONTH!!!
I must need some of that stuff u got!

I think I am the only one in here going the wrong direction. UGH.

I will allow myself 3 days to get back in ketosis before I get too worked up.


7/1 - 298
7/2 - 299
7/3 - 298 ate too much
7/4 - 300 depressed & lost it.
7/5 - 302 totally fell off the Wagon but still low carbing. (There is no bread or sweets in the house) pigged on cheese & ham.
7/6 - 301
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Old 07-07-2014, 01:20 AM   #51
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Oh no!!!

Weight today 226.2 07/06 - 2 up from yesterday hoping it's just a blip!!!
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Old 07-07-2014, 02:45 AM   #52
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Join Date: Jun 2014
Location: NJ, USA
Posts: 76
Gallery: KetoWarrior
Stats: SW - 300 | CW - 194
WOE: Keto/LCHF
Start Date: July 2013
(Starting weight: 299.4 -- July 3, 2013)

July 01 - 195.6
July 02 - 194.6 (weekly Wednesday, down 1.2 pounds this week)
July 03 - 193.0 !!! 1 Year on keto/LCHF!!!! - 106.4 pounds in 1 year!!!
July 04 - 193.6
July 05 - 193.4
July 06 - 193.4
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Old 07-07-2014, 06:05 AM   #53
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,800
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Repeat Offender!
07/01...252.4...
07/02...251.6
07/03...249.2
07/04...247.8
07/05...248.4
07/06...246.8
07/07...247.8


Baggy....The more the merrier.

Anna....You are NOT the only one going the wrong direction. They don't call me "The Bouncing Queen" for nothing.
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Old 07-07-2014, 06:05 AM   #54
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Join Date: Aug 2012
Location: Annapolis
Posts: 826
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
7/01-227.4
7/02-227.4
7/03-226.8
7/04-226.6
7/05-226.2
7/06-226.2
7/07-226

Baggy1970
Anna, most of us have gained along the way. You are doing great, keep it up!!
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Old 07-07-2014, 06:59 AM   #55
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Join Date: Nov 2001
Location: Texas
Posts: 675
Gallery: LoCarbingMe
Stats: 285.6/265.6/??
WOE: Low Carb
Start Date: 6/29/14
Week One
Tuesday 7-1 --- 283.6
Wednesday 7-2 --- 282.2
Thursday 7-3 --- 280.8
Friday 7-4 --- 279.2
Saturday 7-5 --- 278.2

Week Two
Sunday 7-6 --- 278.6
Monday 7-7 --- 277.6
Tuesday 7-8
Wednesday 7-9
Thursday 7-10
Friday 7-11
Saturday 7-12
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Old 07-07-2014, 07:10 AM   #56
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 932
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
July 1 - 238.5
July 2 - 238.5
July 3 - 239.5
July 7 - 241.0

Whoops. Well, it could have been a lot worse. I had a LOT of fun this weekend, and I don't apologize. BACK TO WORK!

Cathy, Welcome Back!

Nicole, I am a BC survivor for 6 years now. I was diagnosed stage 2 and had them ALL taken off! Chemo, Rads, reconstruction, I KNOW what a struggle it is! You will ROCK this. Allow yourself time to REST. You will be TIRED beyond belief, but know that it is temporary, and you will feel normal again in NO TIME! I tried weight loss during treatment, but I did well just to keep my weight in check. The important thing is your TREATMENT. The rest will come together after you finish! GOOD LUCK!

Ok, the rest of you, BACK TO WORK NOW!
__________________
Grandmother of 3
in pursuit of onederland!

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Old 07-07-2014, 08:47 AM   #57
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Join Date: Jun 2014
Location: E Central OHIO
Posts: 141
Gallery: Anna Provolone
Stats: 327/ 268 /197
WOE: LC
Start Date: Went Low Carb- May2014
Hey, anybody know if flavored coffee... (not the creamers) but the flavored coffee itself having any sugar???
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Old 07-07-2014, 09:02 AM   #58
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Join Date: Jun 2014
Location: E Central OHIO
Posts: 141
Gallery: Anna Provolone
Stats: 327/ 268 /197
WOE: LC
Start Date: Went Low Carb- May2014
http://www.lowcarbfriends.com/bbs/ma...ave-carbs.html

Ignore my post... I found that even regular coffee usually has .5g per serving... AHHHHH! I drink a whole pot myself... gotta have it cause I LOVE IT. Now I gotta figure in the 12 cups as 6g of carbs! Errrrh.
How oh how do I keep myself <20g carbs????
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Old 07-07-2014, 09:04 AM   #59
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Join Date: Jun 2014
Location: E Central OHIO
Posts: 141
Gallery: Anna Provolone
Stats: 327/ 268 /197
WOE: LC
Start Date: Went Low Carb- May2014
7/1 - 298
7/2 - 299
7/3 - 298 ate too much
7/4 - 300 depressed & lost it.
7/5 - 302 totally fell off the Wagon but still low carbing. (There is no*bread*or sweets in the house) pigged on cheese & ham.
7/6 - 301
7/7 - 302
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Old 07-07-2014, 10:30 AM   #60
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Join Date: May 2014
Location: Wisconsin
Posts: 172
Gallery: rl2b
Stats: 329.5/277/175
WOE: Medi/moderate protein
Start Date: 04/27/2014
Welcome to Baggy and Nicole - the more the merrier. Nicole, good wishes on your radiation.

Anna, who the heck knew that coffee had carbs?! Uggg. I only have one 12oz cup a day - and I have to add 2T half and half to it. I sure couldn't give it up though - and now enjoy the flavored coffee rather than the high carb flavored creamers.

7/1 - 299.6
7/2 - 300.4
7/3 - 299.8
7/7 - 297.6

I had a little vacay in there - went to a casino in Michigan and for the first time ever lost weight while there. That was a nice reward along with actually coming away with more money than I went there with. Both were a pleasant surprise.
Roseanne
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