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Old 04-25-2014, 07:20 AM   #211
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
03/31...243.8

04/01...243.8
04/02...243.2
04/03...243.4
04/04...243.6
04/05...244.4
04/06...243.0
04/07...241.4
04/08...243.6
04/09...245.4
04/10...243.2
04/11...242.8
04/12...241.6
04/13...241.0
04/14...242.8
04/15...242.2
04/16...243.0
04/17...243.4
04/18...244.0
04/19...246.2
04/20...247.6
04/21...247.4
04/22...246.2
04/23...246.0
04/24...247.8
04/25...246.8
__________________
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“Don’t promise yourself bad food as a reward for good behavior.”

"Always keep people in your life who charge your battery, not those who drain it."
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Old 04-25-2014, 07:52 AM   #212
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Join Date: Feb 2004
Posts: 2,652
Gallery: Jazlyn
Stats: 290/243/160
April Goal 257

4-1 266.5
4-2 263.2
4-3 264
4-4 262.4
4-5 264.4
4-6 265
4-7 264.4
4-8 263.8
4-9 262.6
4-10 259.8
4-11 259
4-12 259
4-13 258.6
4-14 258.4
4-15 259.2
4-16 258.8
4-17 257.6
4-18 257.4
4-19 257.8
4-20 261 WTH?????
4-21 DNW
4-22 262
4-23 259.8
4-24 259
4-25 260
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Old 04-25-2014, 10:15 AM   #213
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Join Date: Oct 2010
Location: Virginia
Posts: 162
Gallery: jessworth
Stats: 262/252/150
WOE: Atkins 72
Start Date: 03/05/2014
I AM going to reach my goal of 245 this month!

4/1 - 259
4/2 - 258.4
4/3 - 258.2
4/4 - 253.8 Yes!!!!!
4/5 - 255.2
4/6 - DNW
4/7 - 256
4/8 - 257.2
4/9 - 257
4/10 - 256.4
4/11 - 255.2
4/12 - 257.2
4/13 - DNW
4/14 - 256.6
4/15 - DNW
4/16 - DNW
4/17 - 257.6
4/18 - DNW
4/19 - 257.2
4/20 - 256.2 Happy Easter!
4/21 - 254.8
4/22 - 255.2
4/23- 254.6
4/24 - 253.0
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Old 04-25-2014, 10:19 AM   #214
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Stats: 290/243/160
Congratulations, Jessworth, on surpassing your goal! Tell me your secret! lol
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Old 04-25-2014, 01:09 PM   #215
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Join Date: Dec 2013
Location: Southern NJ
Posts: 947
Gallery: jblanken
Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
4/1 off day
4/2 190.0
4/3 189.2
4/4 188.9
4/6 188.5
4/7 188.1
4/8 187.0
4/9 186.6
4/10 186.8
4/11 187.6 probably TOM
4/12 185.9
4/13 185.6
4/14 186.2
DNW stress
DNW popcorn!
4/19 188.2
4/20 186.2
4/21 DNW
4/22 186.8
4/23 186.5
4/23 187
DNW
4/25 187.2

Up .2 today, did walk and drink water... Plan to stay on plan and do a walk today... 17yr old birthday party, but its at a restaurant so I can order salad with chicken.. I did eat cheese yesterday, usually it doesn't do a thing for me on the scale... I gave into the cheese craving...

Hope you see losses today...
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Julie
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Old 04-25-2014, 01:10 PM   #216
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Join Date: Jun 2012
Location: MA
Posts: 368
Gallery: TheBelly
Stats: 239/219/195
WOE: deb's low glycemic carb based on Atkins & S Beach
Start Date: 5/13/2013
Hey Terri I do Know THAT feeling. It's a beautiful day here too.
I am up 2lbs but it could have been worst!

Going Strong!
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Old 04-26-2014, 02:44 AM   #217
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Join Date: May 2009
Posts: 145
Gallery: Amylynn920
Stats: 280/245/125
WOE: Keto~HF/LC
Start Date: 4/09/2014
START 280
04/09/14 279
04/10/14 278
04/11/14 277.6
04/12/14 276
04/13/14 275.8
04/14/14 273.4
04/15/14 272
04/16/14 271.4
04/17/14 272.2
04/18/14 271.2
04/19/14 271.8
04/20/14 271
04/21/14 271.8
04/22/14 271.2
04/23/14 271
04/24/14 270
04/25/14 268.6
04/26/14 267

After bouncing around the same weight for 6 days, it feels really good to see some progress. I hope you all have a great weekend!
__________________


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Next Mini Goal: 240 lbs by July 4th 2014
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Old 04-26-2014, 05:24 AM   #218
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Join Date: Aug 2012
Location: Annapolis
Posts: 763
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
4/01-212.6
4/02-212.2
4/03-211.8
4/04-211.6
4/05-211.2
4/06-210.4
4/07-210.4
4/08-210.4
4/09-210.8
4/10-210.8
4/11-210.6
4/12-210.4
4/21-217
4/22-216.5
4/23-216.2
4/24-216.2
4/25-215.8
4/26-215.8

Amylynn you are doing fantastic!
Have a great weekend everyone.
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Old 04-26-2014, 06:00 AM   #219
Very Gabby LCF Member!!!
 
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
03/31...243.8

04/01...243.8
04/02...243.2
04/03...243.4
04/04...243.6
04/05...244.4
04/06...243.0
04/07...241.4
04/08...243.6
04/09...245.4
04/10...243.2
04/11...242.8
04/12...241.6
04/13...241.0
04/14...242.8
04/15...242.2
04/16...243.0
04/17...243.4
04/18...244.0
04/19...246.2
04/20...247.6
04/21...247.4
04/22...246.2
04/23...246.0
04/24...247.8
04/25...246.8
04/26...244.2
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Old 04-26-2014, 07:14 AM   #220
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Join Date: Dec 2013
Location: Southern NJ
Posts: 947
Gallery: jblanken
Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
Good morning ladies...
up .5 today....too many carbs...
Birthday boy is having 5 teenage boys around so it looks like pizza
time. Good thing this no longer (if it ever) a temptation to me.
Cutting out the carbs for sure like I know I should...
Hoping for a whoosh soon...
But if I don't see losses soon, may try a meat only couple of days.


KUTGW !!
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Old 04-26-2014, 09:45 AM   #221
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Join Date: Feb 2004
Posts: 2,652
Gallery: Jazlyn
Stats: 290/243/160
April Goal 257

4-1 266.5
4-2 263.2
4-3 264
4-4 262.4
4-5 264.4
4-6 265
4-7 264.4
4-8 263.8
4-9 262.6
4-10 259.8
4-11 259
4-12 259
4-13 258.6
4-14 258.4
4-15 259.2
4-16 258.8
4-17 257.6
4-18 257.4
4-19 257.8
4-20 261 WTH?????
4-21 DNW
4-22 262
4-23 259.8
4-24 259
4-25 260
4-26 258 I may just make my goal. Fingers crossed.

Julie, I have been thinking about doing that too.
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Old 04-26-2014, 09:51 AM   #222
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Quote:
Originally Posted by Jazlyn View Post
Congratulations, Jessworth, on surpassing your goal! Tell me your secret! lol
Oops. I read your stats wrong. You are still doing fantastic though.
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Old 04-26-2014, 12:20 PM   #223
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Join Date: Dec 2013
Location: Southern NJ
Posts: 947
Gallery: jblanken
Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
Quote:
Originally Posted by Jazlyn View Post
April Goal 257
....
4-20 261 WTH?????
4-21 DNW
4-22 262
4-23 259.8
4-24 259
4-25 260
4-26 258 I may just make my goal. Fingers crossed.
Hoping you make your goal Jazlyn - - so close...
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Old 04-26-2014, 12:39 PM   #224
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Thank you, Julie.
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Old 04-26-2014, 01:33 PM   #225
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Join Date: Oct 2010
Location: Virginia
Posts: 162
Gallery: jessworth
Stats: 262/252/150
WOE: Atkins 72
Start Date: 03/05/2014
I AM going to reach my goal of 245 this month!

4/1 - 259
4/2 - 258.4
4/3 - 258.2
4/4 - 253.8 Yes!!!!!
4/5 - 255.2
4/6 - DNW
4/7 - 256
4/8 - 257.2
4/9 - 257
4/10 - 256.4
4/11 - 255.2
4/12 - 257.2
4/13 - DNW
4/14 - 256.6
4/15 - DNW
4/16 - DNW
4/17 - 257.6
4/18 - DNW
4/19 - 257.2
4/20 - 256.2 Happy Easter!
4/21 - 254.8
4/22 - 255.2
4/23- 254.6
4/24 - 253.0
4/25 - 253.0
4/26 - 253.4
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Old 04-26-2014, 01:54 PM   #226
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Join Date: Feb 2014
Location: New Mexico
Posts: 1,695
Gallery: Just Jo
Stats: 265/120/130 BMI=20.6
WOE: Atkins '72 & IF: Daily kcals <1400 & <12 carbs
Start Date: Repeat Offender: May '13 = 265 & 5 July '13 = 250
1-Apr 128
2-Apr 128
3-Apr 128
4-Apr 128
5-Apr 127 -1
6-Apr 127
7-Apr 127
8-Apr 127
9-Apr 127
10-Apr 127
11-Apr 127
12-Apr 127
13-Apr 127
14-Apr 127
15-Apr 127
16-Apr 127
17-Apr 127
18-Apr 125 -2
19-Apr 125
20-Apr 125
21-Apr 125
22-Apr 125
23-Apr 125
24-Apr 125
25-Apr 125
26-Apr 125

Yeeeehaaaa!! I haven't lost anything in 8 days!!

I know you all probably think Im insane that I am happy I haven't lost weight in 8 days (HOLY HANNAH I can't believe I'm happy about NOT losing weight...)

But this is really good news for me: I think I found my CCLM numbers (daily kcals = 1200-1400 carbs = 10-12)

Wishing all of us continued success on our personal LC WOE journeys!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I've lost 1/2 myself (125 lbs) in 41 weeks!!

“Success is not Final. Failure is not Fatal.
It’s the Courage to Continue that Counts.” Winston Churchill

“This WOE is not a diet,
It’s my salvation, my key to being
Healthy, happy and thinner!”

Last edited by Just Jo; 04-26-2014 at 01:55 PM..
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Old 04-26-2014, 02:19 PM   #227
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Join Date: Dec 2013
Location: Southern NJ
Posts: 947
Gallery: jblanken
Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
Quote:
Originally Posted by Just Jo View Post
1-Apr 128
....
25-Apr 125
26-Apr 125

Yeeeehaaaa!! I haven't lost anything in 8 days!!

I know you all probably think I'm insane that I am happy I haven't lost weight in 8 days (HOLY HANNAH I can't believe I'm happy about NOT losing weight...)

I've lost 1/2 myself (125 lbs) in 41 weeks!!
Just Jo - I needed that laugh... Thanks!
Congrats on finding your ...CCLM
I think this is exciting in addition to all your losses!!

Last edited by jblanken; 04-26-2014 at 02:21 PM..
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Old 04-26-2014, 02:42 PM   #228
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Join Date: Feb 2014
Location: New Mexico
Posts: 1,695
Gallery: Just Jo
Stats: 265/120/130 BMI=20.6
WOE: Atkins '72 & IF: Daily kcals <1400 & <12 carbs
Start Date: Repeat Offender: May '13 = 265 & 5 July '13 = 250
Quote:
Originally Posted by jblanken View Post
Just Jo - I needed that laugh... Thanks!
Congrats on finding your ...CCLM
I think this is exciting in addition to all your losses!!
Thanks jblanken!! I really am excited about it -- I can focus all my energies now on maintaining the weight loss since I (hopefully ) know what those numbers are. I am mentally and physically ready to continue this most difficult part of my LC WOE journey!

Wishing all of us continued success on our personal LC WOE journeys!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I've lost 1/2 myself (125 lbs) in 41 weeks!!

“Success is not Final. Failure is not Fatal.
It’s the Courage to Continue that Counts.” Winston Churchill

“This WOE is not a Diet,
It’s my salvation, my KEY to being
Healthy, Happy and Thinner!”
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Old 04-27-2014, 03:14 AM   #229
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Join Date: May 2009
Posts: 145
Gallery: Amylynn920
Stats: 280/245/125
WOE: Keto~HF/LC
Start Date: 4/09/2014
START 280
04/09/14 279
04/10/14 278
04/11/14 277.6
04/12/14 276
04/13/14 275.8
04/14/14 273.4
04/15/14 272
04/16/14 271.4
04/17/14 272.2
04/18/14 271.2
04/19/14 271.8
04/20/14 271
04/21/14 271.8
04/22/14 271.2
04/23/14 271
04/24/14 270
04/25/14 268.6
04/26/14 267
04/27/14 267

Holding steady today. I'm going to try out a new low carb cookie recipe today and see how they come out. Looking forward to a low carb treat. Happy Sunday everyone!
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Old 04-27-2014, 06:02 AM   #230
Very Gabby LCF Member!!!
 
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
03/31...243.8

04/01...243.8
04/02...243.2
04/03...243.4
04/04...243.6
04/05...244.4
04/06...243.0
04/07...241.4
04/08...243.6
04/09...245.4
04/10...243.2
04/11...242.8
04/12...241.6
04/13...241.0
04/14...242.8
04/15...242.2
04/16...243.0
04/17...243.4
04/18...244.0
04/19...246.2
04/20...247.6
04/21...247.4
04/22...246.2
04/23...246.0
04/24...247.8
04/25...246.8
04/26...244.2
04/27...242.2
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Old 04-27-2014, 07:25 AM   #231
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Join Date: Aug 2012
Location: Annapolis
Posts: 763
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
4/01-212.6
4/02-212.2
4/03-211.8
4/04-211.6
4/05-211.2
4/06-210.4
4/07-210.4
4/08-210.4
4/09-210.8
4/10-210.8
4/11-210.6
4/12-210.4
4/21-217
4/22-216.5
4/23-216.2
4/24-216.2
4/25-215.8
4/26-215.8
4/27-215.2
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Old 04-27-2014, 02:33 PM   #232
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Join Date: Dec 2013
Location: Southern NJ
Posts: 947
Gallery: jblanken
Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
Don't have my calendar with me (up in bathroom near scale)
but I am down 1.3 today and happy finally to go in the
right direction. I did jog yesterday and drank lots of
water to get the fluid retention out.

Have a great evening, hope we have a loss!!
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Old 04-28-2014, 02:37 AM   #233
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Join Date: May 2009
Posts: 145
Gallery: Amylynn920
Stats: 280/245/125
WOE: Keto~HF/LC
Start Date: 4/09/2014
START 280
04/09/14 279
04/10/14 278
04/11/14 277.6
04/12/14 276
04/13/14 275.8
04/14/14 273.4
04/15/14 272
04/16/14 271.4
04/17/14 272.2
04/18/14 271.2
04/19/14 271.8
04/20/14 271
04/21/14 271.8
04/22/14 271.2
04/23/14 271
04/24/14 270
04/25/14 268.6
04/26/14 267.6
04/27/14 267
04/28/14 266

14 lbs. down and 6 to my second mini goal! Have a good Monday everyone!
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Old 04-28-2014, 02:56 AM   #234
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Join Date: Feb 2014
Location: New Mexico
Posts: 1,695
Gallery: Just Jo
Stats: 265/120/130 BMI=20.6
WOE: Atkins '72 & IF: Daily kcals <1400 & <12 carbs
Start Date: Repeat Offender: May '13 = 265 & 5 July '13 = 250
Quote:
Originally Posted by jblanken View Post
Just Jo - I needed that laugh... Thanks!
Congrats on finding your ...CCLM
I think this is exciting in addition to all your losses!!
Crap, jblanken -- I lost another pound...

17-Apr 127
18-Apr 125 -2
19-Apr 125
20-Apr 125
21-Apr 125
22-Apr 125
23-Apr 125
24-Apr 125
25-Apr 125
26-Apr 125
27-Apr 125
28-Apr 124 -1

I should be thrilled right? NOT SO much... I wanna get to the CCLM portion of the program... I need to get on with it...so I know approximately how many daily kcals/carbs I can have to NOT gain/lose weight... Guess I need to up my carbs -- which is the scariest thing!!

Wishing all of us continued success on our personal LC WOE journeys!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I've lost 1/2 myself (125 lbs) in 41 weeks!!

“Success is not Final. Failure is not Fatal.
It’s the Courage to Continue that Counts.” Winston Churchill

“This WOE is not a Diet,
It’s my Salvation, my KEY to being
Healthy, Happy and Thinner!”
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Old 04-28-2014, 03:42 AM   #235
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Join Date: Aug 2012
Location: Annapolis
Posts: 763
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
4/01-212.6
4/02-212.2
4/03-211.8
4/04-211.6
4/05-211.2
4/06-210.4
4/07-210.4
4/08-210.4
4/09-210.8
4/10-210.8
4/11-210.6
4/12-210.4
4/21-217
4/22-216.5
4/23-216.2
4/24-216.2
4/25-215.8
4/26-215.8
4/27-215.2
4/28-215.2
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Old 04-28-2014, 05:15 AM   #236
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Join Date: Oct 2010
Location: Virginia
Posts: 162
Gallery: jessworth
Stats: 262/252/150
WOE: Atkins 72
Start Date: 03/05/2014
4/1 - 259
4/2 - 258.4
4/3 - 258.2
4/4 - 253.8 Yes!!!!!
4/5 - 255.2
4/6 - DNW
4/7 - 256
4/8 - 257.2
4/9 - 257
4/10 - 256.4
4/11 - 255.2
4/12 - 257.2
4/13 - DNW
4/14 - 256.6
4/15 - DNW
4/16 - DNW
4/17 - 257.6
4/18 - DNW
4/19 - 257.2
4/20 - 256.2 Happy Easter!
4/21 - 254.8
4/22 - 255.2
4/23- 254.6
4/24 - 253.0
4/25 - 253.0
4/26 - 253.4
4/27 - 252.6
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Old 04-28-2014, 05:45 AM   #237
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 884
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Apr 1 - 237.5
Apr 2 - 236.0
Apr 3 - 235.5
Apr 4 - 237.0
Apr 7 - 235.0
Apr 8 - 235.5
Apr 9 - 236.0
Apr 10-236.5
Apr 11-236.5
Apr 14-236.0
Apr 15-236.5
Apr 16-235.5
Apr 17-235.5
Apr 18-237.0
Apr 21-237.5
Apr 22-237.5
Apr 23-236.5
Apr 24-236.5
Apr 25-239.5
Apr 28-238.0

It was a scary day to live in Central Arkansas yesterday. Me and mine are all well and accounted for. For other families a teensy bit north of me? Not so much. It's a sad day.
__________________
Grandmother of 3
in pursuit of onederland!

[/SIG[SIGPIC]PIC]
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Old 04-28-2014, 05:45 AM   #238
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Join Date: Dec 2013
Location: Southern NJ
Posts: 947
Gallery: jblanken
Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
Quote:
Originally Posted by Just Jo View Post
Crap, jblanken -- I lost another pound...

I should be thrilled right? NOT SO much... I wanna get to the CCLM portion of the program... I need to get on with it...so I know approximately how many daily kcals/carbs I can have to NOT gain/lose weight... Guess I need to up my carbs -- which is the scariest thing!!
JustJo---
Wow and I thought for sure you had CCLM there... Very interested in your journey. I'd like to lose 1/2 of myself in weight!! Yes, I understand the carb scary part. We spent a lot of time long shunning carbs... Carbs are evil...

I, hopefully, will be there right where you are at now...

I myself ate out twice yesterday and gained 1 pound...but I know I ate way too much salad..
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Old 04-28-2014, 06:18 AM   #239
Senior LCF Member
 
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Join Date: Oct 2013
Location: Calgary, Canada
Posts: 502
Gallery: Cudabear
Stats: 168/151/140 - 5'4
WOE: 4:3 - Low Carb/Low Cal
Start Date: Sept 2013
March Finish: 154.5 (Lost 5.5lbs)
April Goal: 149 (5.5lbs)


April 1 - 155.5
April 2 - 154.5
April 3 - 153.5
April 4 - 155 (Friday Weigh in: +.5lbs)
April 5 - 157
April 6 - 158
April 7 - 159
April 8 - 157
April 9 - 155.5
April 10 - 154.5
April 11 - 153.5 (Friday Weigh in: -1.5lbs)
April 12 - 155.5
April 13 - 157 TOM
April 14 - 158 TOM
April 15 - 155 TOM
April 16 - 153.5 TOM
April 17 - 153.5 TOM
April 18 - 154 (Friday Weigh in: +.5lbs)
April 19 - 157
April 20 - 161
April 21 - 158
April 22 - 157
April 23 - 156
April 24 - 154.5
April 25 - 152.5 (Friday Weigh In: -1.5lbs)
April 26 - 153.5
April 27 - 155
April 28 - 155

Terri- I heard about all the tornados, glad you and your family are safe.
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Old 04-28-2014, 06:35 AM   #240
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
03/31...243.8

04/01...243.8
04/02...243.2
04/03...243.4
04/04...243.6
04/05...244.4
04/06...243.0
04/07...241.4
04/08...243.6
04/09...245.4
04/10...243.2
04/11...242.8
04/12...241.6
04/13...241.0
04/14...242.8
04/15...242.2
04/16...243.0
04/17...243.4
04/18...244.0
04/19...246.2
04/20...247.6
04/21...247.4
04/22...246.2
04/23...246.0
04/24...247.8
04/25...246.8
04/26...244.2
04/27...242.2
04/28...239.4....I hate being sick, but it's a GREAT way to lose weight. I'm just glad I'm well now.

Terri....Glad you and yours are O.K. Saw the destruction on the news. That is SO sad.
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