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Old 01-17-2014, 06:17 AM   #181
Junior LCF Member
 
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Join Date: Jan 2014
Location: NS, Canada
Posts: 39
Gallery: catvz
Stats: 337|270|145
WOE: Protein Powder|Dr. Bernstein Mix
Start Date: February 2013
01/07 - 285.4
01/08 - 280.2 <--- Day 3 WL is always big for me. Strange. LOL
01/09 - 276.4 <--- I'm in "week 1" I keep reminding myself, but am happy.
01/10 - 272.8
01/11 - 274.0
01/12 - 272.2
01/13 - 272.0
WEEK 1 Loss: 13.4
01/14 - 270.4
01/15 - 271.2
01/16 - 271.4
01/17 - 274.3

Something crazy is happening to my body. I am sticking to under 1400 calories of lean protein, 15+ glasses of water a day, less than 12 carbs/meal and under 32 total but I am barely burning on my ketostix.

We'll see how long it takes for this to pass. I'm not frustrated as I always have a poor week 2, just would love to know what on earth is going on!!! LOL
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Old 01-17-2014, 06:19 AM   #182
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,728
Gallery: DesertGurl
Dec. 31: 230.2

01/01.... 231.2
01/02.... 231.0
01/03.... 230.6 --Friday
01/04.... 229.8
01/05.... 228.4
01/06.... 229.0
01/07.... 228.2
01/08.... 228.6
01/09.... 228.0
01/10.... 228.0 --Friday
01/11.... 228.8
01/12.... 228.4
01/13.... 227.8
01/14.... 228.0
01/15.... 229.0
01/16.... 227.8
01/17.... 228.2 --Friday
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Old 01-17-2014, 06:44 AM   #183
Senior LCF Member
 
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 951
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Jan 3 - 234.0
Jan 6 - 234.0
Jan 7 - 232.5
Jan 8 - 232.5
Jan 9 - 233.0
Jan 10-232.5
Jan 13-234.0
Jan 14-233.0
Jan 15-234.0
Jan 16-234.0
Jan 17-232.5

TGIF! OMG how great is it that it's FRIDAY??
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Old 01-17-2014, 08:28 AM   #184
Very Gabby LCF Member!!!
 
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,756
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
Ended December...243.6

01/01...245.0....
01/02...243.2
01/03...243.4
01/04...245.0
01/05...244.0
01/06...242.6
01/07...241.6
01/08...241.2
01/09...241.4
01/10...243.2
01/11...241.8
01/12...241.6
01/13...241.4
01/14...241.6
01/15...244.2
01/16...243.0
01/17...242.6
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Old 01-17-2014, 08:31 AM   #185
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Join Date: Jun 2009
Location: Orlando, FL
Posts: 1,885
Gallery: Sara7272
Stats: 269/242/160 5'4"-31yo
WOE: Low carb my own way, started at 280 in 9/2010
Start Date: Starting over.... 1/6/14
January 2013
Start- 269.8
Goal- 259.8

1/6- 269.8
1/7- 266.0
1/8- 267.0
1/9- 266.0
1/10- 265.4
1/11- 264.6
1/12- 263.0

1/13- 261.6
1/14- 262.0
1/15- 262.0
1/16- 260.2
1/17- 261.2 Not even worried about it right now, I'm sick as a dog and I am sure this cold medicine is probably screwing me up. ugh.
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Old 01-17-2014, 08:39 AM   #186
zay
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Join Date: Nov 2002
Location: DET
Posts: 3,835
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WOE: low cal/low carb
Feel better Sara!


1/13 - 298.5
1/14 - 297
1/15 - 296.5
1/16 - 298
1/17 - 296
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Old 01-17-2014, 09:02 AM   #187
Senior LCF Member
 
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Join Date: Sep 2013
Location: Texas
Posts: 456
Gallery: br3n
Stats: 278/224/158
WOE: 20-30 carbs per day
Start Date: 09/19/13
01/01 - 242.0
01/02 - 242.4
01/03 - 241.2
01/04 - 242.2
01/05 - 241.0
01/06 - 241.2
01/07 - 241.2
01/08 - 241.4
01/09 - 241.4
01/10 - 241.4
01/11 - 241.2
01/12 - 238.8
01/13 - 239.4
01/14 - 238.4
01/15 - 238.6
01/16 - 238.2
01/17 - 238.6

don't worry Cat!! It's totally normal for the scale to play "catch up" within the first few weeks, or at least it was in my case. It's very frustrating, but as long as you know you're on track you have nothing to worry about.

Terri - I second that -- TGIF!!

Nice drop, Laura

Sara - Sorry you're not feeling well. Take care of yourself and worry about the rest later.
__________________
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278/224/158

:: My Journal ::




Don't give up what you want most, for what you want right now.
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Old 01-17-2014, 09:33 AM   #188
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Join Date: Jan 2014
Location: NS, Canada
Posts: 39
Gallery: catvz
Stats: 337|270|145
WOE: Protein Powder|Dr. Bernstein Mix
Start Date: February 2013
My friend says I need to add more fat. She goes into ketosis weekly and out each weekend and is very fit, into muscle building.

I've been eating 1200-1400 calories of very low fat, lean protein with only a bit of carbs from green vegetables and now my tummy isn't tolerating it so I might be in "rabbit starvation mode."

I just don't want to get out of ketosis, I love how I feel in ketosis - but I might indeed add some more fat.

To me its calories in/calories out - but I know ketosis is a different system...
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Old 01-17-2014, 10:06 AM   #189
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 951
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
I agree completely about the fat. when you're low carbing the fat is important for not only ketosis, but for satisfaction and feeling full. Try it! You'll love it!
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Old 01-17-2014, 05:07 PM   #190
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,275
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
1/12- 261.8 lbs. OMG!!!!
1/13- 260.0 lbs.
1/14- 251.2 lbs.
1/15- no weigh in - had to go out of town for the day for business; got on the road early.
1/16-260.2 lbs
1/17-257.8 lbs. rededicated myself to doing the right

Refocusing myself to finally do this right especially after hitting my highest weight ever. Menopause is such a depressing factor of life. Living this one day at a time, one meal at a time.
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Old 01-17-2014, 06:41 PM   #191
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Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,184
Gallery: LauraDavis
Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
1/1 - 188.6
1/2 - 190.8
1/3
1/4 - 190.6
1/5 - 190.6
1/6 - 194.6
1/7 - 193.0
1/8 - 193.2
1/9 - 192.2
1/10- 191.2
1/11- 191.4
1/12- 191.2
1/13- 191.4
1/14- 196.2
1/15- 196.8
1/16- 194.6
1/17- 192.4
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Old 01-18-2014, 06:04 AM   #192
Senior LCF Member
 
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Join Date: Aug 2012
Location: Annapolis
Posts: 810
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
1/1-224.8
1/2-224.8
1/3-224.6
1/4-224.6
1/5-224.4
1/6-224
1/7-224
1/8-224.2
1/9-222.4
1/10-222.4
1/11-222.2
1/12-222.4
1/13-222.4
1/14-221
1/15-220.6
1/16-220.2
1/17-220.6
1/18-220.6
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Old 01-18-2014, 07:02 AM   #193
Very Gabby LCF Member!!!
 
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,756
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
Ended December...243.6

01/01...245.0....
01/02...243.2
01/03...243.4
01/04...245.0
01/05...244.0
01/06...242.6
01/07...241.6
01/08...241.2
01/09...241.4
01/10...243.2
01/11...241.8
01/12...241.6
01/13...241.4
01/14...241.6
01/15...244.2
01/16...243.0
01/17...242.6
01/18...242.4

Sara....

Everyone seems to be doing good. KUTGW....
__________________
Judy

“Don’t promise yourself bad food as a reward for good behavior.”

"Always keep people in your life who charge your battery, not those who drain it."
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Old 01-18-2014, 07:41 AM   #194
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,275
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
1/12- 261.8 lbs. OMG!!!!
1/13- 260.0 lbs.
1/14- 251.2 lbs.
1/15- no weigh in - had to go out of town for the day for business; got on the road early.
1/16- 260.2 lbs
1/17- 257.8 lbs. rededicated myself to doing the right
1/18- 255.0
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Old 01-18-2014, 09:49 AM   #195
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,728
Gallery: DesertGurl
Dec. 31: 230.2

01/01.... 231.2
01/02.... 231.0
01/03.... 230.6 --Friday
01/04.... 229.8
01/05.... 228.4
01/06.... 229.0
01/07.... 228.2
01/08.... 228.6
01/09.... 228.0
01/10.... 228.0 --Friday
01/11.... 228.8
01/12.... 228.4
01/13.... 227.8
01/14.... 228.0
01/15.... 229.0
01/16.... 227.8
01/17.... 228.2 --Friday
01/18.... 230.2
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Old 01-18-2014, 01:23 PM   #196
Senior LCF Member
 
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Join Date: Jul 2013
Location: Everett, WA
Posts: 287
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
1/4 182.0
1/5 182.0
1/6 183.0
1/7 No weigh
1/8 No weigh
1/9 188 (At doctor with clothes on)
1/10 185.7 after breakfast
1/11 185.7 before breakfast, TOM
1/12 183.7
1/13 183.8
1/14 182.6
1/15 182.6
1/16 182.6
1/17 No weigh
1/18 182.6
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Old 01-18-2014, 06:03 PM   #197
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Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,184
Gallery: LauraDavis
Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
Cathy nice drop

1/1 - 188.6
1/2 - 190.8
1/3
1/4 - 190.6
1/5 - 190.6
1/6 - 194.6
1/7 - 193.0
1/8 - 193.2
1/9 - 192.2
1/10- 191.2
1/11- 191.4
1/12- 191.2
1/13- 191.4
1/14- 196.2
1/15- 196.8
1/16- 194.6
1/17- 192.4
1/18- 193.2
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Old 01-18-2014, 06:24 PM   #198
Major LCF Poster!
 
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Join Date: Jun 2009
Location: Orlando, FL
Posts: 1,885
Gallery: Sara7272
Stats: 269/242/160 5'4"-31yo
WOE: Low carb my own way, started at 280 in 9/2010
Start Date: Starting over.... 1/6/14
January 2013
Start- 269.8
Goal- 259.8

1/6- 269.8
1/7- 266.0
1/8- 267.0
1/9- 266.0
1/10- 265.4
1/11- 264.6
1/12- 263.0

1/13- 261.6
1/14- 262.0
1/15- 262.0
1/16- 260.2
1/17- 261.2
1/18- no weigh jose.... Ugh. Messed up last night and had a piece of dbf's pizza, then today chicken soup with crackers Back on track tomorrow, thank you guys for the well wishes, I think I'm getting worse, but got some new medicine and some Emergen C (I'll sacrifice the 6g). It's tough with a new baby trying to make sure I don't get her all germy! But so far so good.
__________________
Sara

Goal #1- 230- Back to pre-preg weight
Goal #2- 199- Back to Onederland
Final Goal- 160- For now, then reassess

New LCF Journal- TBA!
My neglected blog- BaconBeatsBread.com
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Old 01-18-2014, 06:39 PM   #199
zay
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Join Date: Nov 2002
Location: DET
Posts: 3,835
Gallery: zay
WOE: low cal/low carb
Sara, hope you don't get too sick. How about a mask when holding baby? That might help along with washing hands alot.
Take good care.
1/13 - 298.5
1/14 - 297
1/15 - 296.5
1/16 - 298
1/17 - 296
1/18 - 298 ugh
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Old 01-19-2014, 06:32 AM   #200
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,756
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
Ended December...243.6

01/01...245.0....
01/02...243.2
01/03...243.4
01/04...245.0
01/05...244.0
01/06...242.6
01/07...241.6
01/08...241.2
01/09...241.4
01/10...243.2
01/11...241.8
01/12...241.6
01/13...241.4
01/14...241.6
01/15...244.2
01/16...243.0
01/17...242.6
01/18...242.4
01/19...241.8

Almost back to where I was before the Chinese lunch!! I sure wish it came off as easily as it goes on. Not gonna happen.

Sara....Don't worry about it while you are sick. Of course, don't go crazy, but chicken soup is GOOD for a cold. The suggestion of frequent hand washing and wearing a mask while holding baby is a good idea. Hope you feel better soon.
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Old 01-19-2014, 07:11 AM   #201
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Join Date: Aug 2012
Location: Annapolis
Posts: 810
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
1/1-224.8
1/2-224.8
1/3-224.6
1/4-224.6
1/5-224.4
1/6-224
1/7-224
1/8-224.2
1/9-222.4
1/10-222.4
1/11-222.2
1/12-222.4
1/13-222.4
1/14-221
1/15-220.6
1/16-220.2
1/17-220.6
1/18-220.6
1/19-220.8
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Old 01-19-2014, 07:48 AM   #202
Major LCF Poster!
 
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Join Date: Mar 2008
Location: New Orleans, LA
Posts: 1,275
Gallery: mcchimento
Stats: 261.8/232.0/150.0
WOE: Atkins with a Mediterranean/Paleo flair
Start Date: Everyday is a new day!
1/12- 261.8 lbs. OMG!!!!
1/13- 260.0 lbs.
1/14- 251.2 lbs.
1/15- no weigh in - had to go out of town for the day for business; got on the road early.
1/16- 260.2 lbs
1/17- 257.8 lbs. rededicated myself to doing the right
1/18- 255.0

1/19- 253.4 lbs. First week down - 8.4 lbs. lost
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Old 01-19-2014, 10:13 AM   #203
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Join Date: Jul 2013
Location: Everett, WA
Posts: 287
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
1/4 182.0
1/5 182.0
1/6 183.0
1/7 No weigh
1/8 No weigh
1/9 188 (At doctor with clothes on)
1/10 185.7 after breakfast
1/11 185.7 before breakfast, TOM
1/12 183.7
1/13 183.8
1/14 182.6
1/15 182.6
1/16 182.6
1/17 No weigh
1/18 182.6
1/19 183.5
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Old 01-19-2014, 01:14 PM   #204
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Join Date: Oct 2013
Location: Calgary, Canada
Posts: 618
Gallery: Cudabear
Stats: 168/146/140 - 5'4
WOE: 4:3 - Low Carb/Low Cal
Start Date: Sept 2013
Just a quick pop in between my travels.. Just returned from 2 weeks in Mexico and up about 7lbs from my last weigh in. I've actually once gained 11lbs in one week vacation so 7 in 2 weeks isn't all that bad.. Only here for a week before I jet off to sunny California for another week of food and wine so hoping to drop as much as I can from here until next Saturday.. The worst part is adding onto the weight that I've already gained Without the time to take the last gain off. Feb 1 though I will be back here ready to work my butt off!
Jan 1 - 154
Jan 2 - 152
Jan 3 - 151.5 Last Friday weigh in before vacation
Jan 4 - 153
Jan 5 -153
Jan 6 to 16 - Mexico
Jan 17 - dnw
Jan 18 - dnw
Jan 19 - 158.5
__________________
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Old 01-19-2014, 03:55 PM   #205
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Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,184
Gallery: LauraDavis
Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
1/1 - 188.6
1/2 - 190.8
1/3
1/4 - 190.6
1/5 - 190.6
1/6 - 194.6
1/7 - 193.0
1/8 - 193.2
1/9 - 192.2
1/10- 191.2
1/11- 191.4
1/12- 191.2
1/13- 191.4
1/14- 196.2
1/15- 196.8
1/16- 194.6
1/17- 192.4
1/18- 193.2
1/19- 194.6
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Old 01-20-2014, 05:17 AM   #206
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Join Date: Aug 2012
Location: Annapolis
Posts: 810
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
1/1-224.8
1/2-224.8
1/3-224.6
1/4-224.6
1/5-224.4
1/6-224
1/7-224
1/8-224.2
1/9-222.4
1/10-222.4
1/11-222.2
1/12-222.4
1/13-222.4
1/14-221
1/15-220.6
1/16-220.2
1/17-220.6
1/18-220.6
1/19-220.8
1/20-220.8
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Old 01-20-2014, 07:04 AM   #207
Very Gabby LCF Member!!!
 
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,756
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
Ended December...243.6

01/01...245.0....
01/02...243.2
01/03...243.4
01/04...245.0
01/05...244.0
01/06...242.6
01/07...241.6
01/08...241.2
01/09...241.4
01/10...243.2
01/11...241.8
01/12...241.6
01/13...241.4
01/14...241.6
01/15...244.2
01/16...243.0
01/17...242.6
01/18...242.4
01/19...241.8
01/20...241.4...SO slow...but at least it's moving in the right direction.
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Old 01-20-2014, 07:07 AM   #208
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 951
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Jan 3 - 234.0
Jan 6 - 234.0
Jan 7 - 232.5
Jan 8 - 232.5
Jan 9 - 233.0
Jan 10-232.5
Jan 13-234.0
Jan 14-233.0
Jan 15-234.0
Jan 16-234.0
Jan 17-232.5
Jan 20-234.0

Oh those dang cookies. I only have a few each day. some days more than others. They are like crack to me. UGH. I've got to get a handle on the cookie addiction!

Cathy, welcome back and i understand about the menopause thing. It changes so many things positively, and negatively. Mostly the latter. You have made a great re-start!

Zay, Danielle, Laura, We're all on that dang rollercoaster!

Happy Monday MLK day!
__________________
Grandmother of 3
in pursuit of onederland!

[/SIG[SIGPIC]PIC]
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Old 01-20-2014, 07:18 AM   #209
Junior LCF Member
 
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Join Date: Jan 2014
Location: NS, Canada
Posts: 39
Gallery: catvz
Stats: 337|270|145
WOE: Protein Powder|Dr. Bernstein Mix
Start Date: February 2013
01/07 - 285.4
01/08 - 280.2 <--- Day 3 WL is always big for me. Strange. LOL
01/09 - 276.4 <--- I'm in "week 1" I keep reminding myself, but am happy.
01/10 - 272.8
01/11 - 274.0
01/12 - 272.2
01/13 - 272.0
WEEK 1 Loss: 13.4
01/14 - 270.4
01/15 - 271.2
01/16 - 271.4
01/17 - 274.3
01/20 - 271.2

I'm back, had to take a weekend break and reset myself after the protein poisoning.
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Old 01-20-2014, 07:22 AM   #210
Senior LCF Member
 
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Join Date: Sep 2013
Location: Texas
Posts: 456
Gallery: br3n
Stats: 278/224/158
WOE: 20-30 carbs per day
Start Date: 09/19/13
01/01 - 242.0
01/02 - 242.4
01/03 - 241.2
01/04 - 242.2
01/05 - 241.0
01/06 - 241.2
01/07 - 241.2
01/08 - 241.4
01/09 - 241.4
01/10 - 241.4
01/11 - 241.2
01/12 - 238.8
01/13 - 239.4
01/14 - 238.4
01/15 - 238.6
01/16 - 238.2
01/17 - 238.6
01/18 - 238.6
01/19 - 238.6
01/20 - 237.4
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