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Old 11-20-2013, 04:59 AM   #211
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Join Date: Oct 2008
Location: North Carolina
Posts: 54
Gallery: China Doll
Stats: 220.5/211.5/150
WOE: Crack the Fat Loss Code
Start Date: October 13, 2008
Sammi, you are doing well. Congrats.

For me, same ole, same ole. Today, 212.0; I'm still playing with that .5 lb.

I have started walking and we are all hills here, so 30 minutes of walking is a lot of work in the mountains of NC.

I'll post the whole run tomorrow, but just look at yesterday and see that it has been + or - .5 all month.

Have a good day ya'll.
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Old 11-20-2013, 05:20 AM   #212
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Start Date: July 2013
Thank you China Doll. I started walking too. I have to admit, there is so much temptation around me. Yikes! Next week is the true test.
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Old 11-20-2013, 05:37 AM   #213
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Join Date: Oct 2013
Location: Millville NJ
Posts: 113
Gallery: Back on track!
Stats: 400/267.8/150
WOE: Max 30 carbs
Start Date: January 2011
11/10/13 275.8
11/11/13 272.0
11/12/13 270.6
11/13/13 269.4
11/14/13 268.2
11/15/13 268.6
11/16/13 268.2
11/17/13 266.4
11/18/13 266.8
11/19/13 267.4
11/20/13 267.0
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Old 11-20-2013, 05:41 AM   #214
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,383
Gallery: DesertGurl
WOE: Chris Powell's Carb Cycling
Start Date: 9/16/13
Oct 31: 239.4

11/01/13..... 239.6
11/02/13..... 240.0
11/03/13..... 239.2
11/04/13..... 239.4
11/05/13..... 238.8
11/06/13..... 238.0
11/07/13..... 236.8
11/08/13..... 236.4
11/09/13..... 238.4
11/10/13..... 238.4
11/11/13..... 238.0
11/12/13..... 237.2
11/13/13..... 235.6
11/14/13..... 235.2
11/15/13..... 235.4
11/16/13..... 236.4
11/17/13..... 235.4
11/18/13..... 234.6
11/19/13..... 234.4
11/20/13..... 234.2
__________________
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My Journal:
♥Choose More, Lose More....Aventures In Carb-Cycling.......♥



"Belief gives you the power to achieve the extraordinary" ~Chris Powell
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Old 11-20-2013, 05:54 AM   #215
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 870
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Nov 1 - 227.0
Nov 4 - 230.5
Nov 5 - 230.5
Nov 6 - 229.0
Nov 7 - 230.0
Nov 8 - 230.0
Nov 11-229.0
Nov 12-228.0
Nov 13-227.5
Nov 14-226.5
Nov 15-226.5
Nov 18-228.5
Nov 19-227.5
Nov 20-228.5 boing boing boing

I have thanksgiving lunch with my grandsons today!

Danielle! go go go!

I need the gym. . weights and some zumba. bad.
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Old 11-20-2013, 06:57 AM   #216
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Join Date: Sep 2013
Location: Texas
Posts: 428
Gallery: br3n
Stats: 278/224/158
WOE: 20-30 carbs per day
Start Date: 09/19/13
11/01 - 257.6*
11/02 - 257.8*
11/03 - 257.6*
11/05 - 256.6
11/06 - 256.6
11/07 - 256.4
11/08 - 256.6
11/09 - 255.2
11/10 - 255.4
11/11 - 256.4
11/12 - 255.6
11/14 - 256.6
11/15 - 256.4
11/16 - 255.6
11/17 - 254.6
11/18 - 254.2
11/19 - 254.2
11/20 - 252.8
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Old 11-20-2013, 08:20 AM   #217
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Join Date: Jul 2013
Location: Everett, WA
Posts: 287
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
11/1 193.6
11/2 191.5
11/3 191.1
11/4 191.1
11/5 192.3
11/6 192.3
11/7 192.2
11/8 190.7
11/9 190.7
11/10 189.8
11/11 189.7
11/12 190.6
11/13 190.5
11/14 188.8
11/15 189.7
11/16 189.7
11/17 189.7
11/18 190.1
11/19 188.1
11/20 186.5
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Old 11-20-2013, 10:18 AM   #218
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WOE: Chris Powell's Carb Cycling
Start Date: 9/16/13
Thanks Terri! Enjoy your time with the grands today!

Bren--lookin good, mama!

Jennifer--you're melting!!
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Old 11-20-2013, 04:51 PM   #219
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Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,182
Gallery: LauraDavis
Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
11/20- 190.2
11/19- 191.0
11/18- 192.0
11/17- 191.2
11/16- 191.0
11/15- 192.2
11/14- 193.0
11/13- 193.2
11/12- 195.0
11/11- 193.0
11/10- 192.0
11/9 - 190.6
11/8 - 191.8
11/7 - 194.2
11/6 - 191.2
11/5 - 192.0
11/4 - 194.0
11/3 - 190.8
11/2 - 191.0
11/1 - 193.6
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Old 11-20-2013, 05:26 PM   #220
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Join Date: Sep 2010
Location: Texas
Posts: 871
Gallery: BecBelle
Stats: 292.2/261.6/145 5ft4in
WOE: Induction
Start Date: Repeat Offender-Original Start 09/03/10
[QUOTE=BecBelle;16689264]Nov 1 -270.0
Nov 2- 270.0
Nov 3- 269.4
Nov 4- 269.2
Nov 5- 270.0
Nov 6 -269.2
Nov 7- 268.6
Nov 8 -268.4
Nov 9 -268.4
Nov 10-269.4
Nov 11-269.6
Nov 12-268.8
Nov 13-268.6
Nov 14-269.8
Nov 15- out of town
Nov 16- out of town
Nov 17- out of town
Nov 18 - 270.8
Nov 19- 270.8
Nov 20- 270.2
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Old 11-21-2013, 04:17 AM   #221
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Join Date: Aug 2012
Location: Annapolis
Posts: 750
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
11/01-232
11/02-231.6
11/03-231.6
11/04-231.4
11/05-231.2
11/06-230.4
11/07-229.6
11/08-229
11/09-229
11/10-229
11/11-229.4
11/12-229.2
11/13-229
11/14-228.4
11/15-228.4
11/16-227.6
11/17-226.6
11/18-226.8
11/19-226.6
11/20-225.8
11/21-225.8
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Old 11-21-2013, 04:36 AM   #222
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Join Date: Oct 2013
Location: Millville NJ
Posts: 113
Gallery: Back on track!
Stats: 400/267.8/150
WOE: Max 30 carbs
Start Date: January 2011
11/10/13 275.8
11/11/13 272.0
11/12/13 270.6
11/13/13 269.4
11/14/13 268.2
11/15/13 268.6
11/16/13 268.2
11/17/13 266.4
11/18/13 266.8
11/19/13 267.4
11/20/13 267.0
11/21/13 269.0 (Where did THAT come from? lol)
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Old 11-21-2013, 05:48 AM   #223
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 870
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Nov 1 - 227.0
Nov 4 - 230.5
Nov 5 - 230.5
Nov 6 - 229.0
Nov 7 - 230.0
Nov 8 - 230.0
Nov 11-229.0
Nov 12-228.0
Nov 13-227.5
Nov 14-226.5
Nov 15-226.5
Nov 18-228.5
Nov 19-227.5
Nov 20-228.5
Nov 21-230.5

Back on track, I know EXACTLY where mine came from! That delicious carb-infused thanksgiving meal that I had with my grandsons yesterday! Man! Even the HAM had some sweet gooey stuff on it! yeesh! Yup, they twisted my arm and MADE me eat it!

Normal eating today. Happy Thursday everyone!

Z. . . where you at, man?
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in pursuit of onederland!

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Old 11-21-2013, 06:10 AM   #224
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Join Date: Oct 2013
Location: Millville NJ
Posts: 113
Gallery: Back on track!
Stats: 400/267.8/150
WOE: Max 30 carbs
Start Date: January 2011
But Terri,

I only LOOKED at the sweet stuff! :P
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Old 11-21-2013, 06:52 AM   #225
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,383
Gallery: DesertGurl
WOE: Chris Powell's Carb Cycling
Start Date: 9/16/13
Oct 31: 239.4

11/01/13..... 239.6
11/02/13..... 240.0
11/03/13..... 239.2
11/04/13..... 239.4
11/05/13..... 238.8
11/06/13..... 238.0
11/07/13..... 236.8
11/08/13..... 236.4
11/09/13..... 238.4
11/10/13..... 238.4
11/11/13..... 238.0
11/12/13..... 237.2
11/13/13..... 235.6
11/14/13..... 235.2
11/15/13..... 235.4
11/16/13..... 236.4
11/17/13..... 235.4
11/18/13..... 234.6
11/19/13..... 234.4
11/20/13..... 234.2
11/21/13..... 235.2
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Old 11-21-2013, 09:04 AM   #226
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Join Date: Sep 2013
Location: Texas
Posts: 428
Gallery: br3n
Stats: 278/224/158
WOE: 20-30 carbs per day
Start Date: 09/19/13
11/01 - 257.6*
11/02 - 257.8*
11/03 - 257.6*
11/05 - 256.6
11/06 - 256.6
11/07 - 256.4
11/08 - 256.6
11/09 - 255.2
11/10 - 255.4
11/11 - 256.4
11/12 - 255.6
11/14 - 256.6
11/15 - 256.4
11/16 - 255.6
11/17 - 254.6
11/18 - 254.2
11/19 - 254.2
11/20 - 252.8
11/21 - 252.6
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Old 11-21-2013, 03:07 PM   #227
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Join Date: Oct 2008
Location: North Carolina
Posts: 54
Gallery: China Doll
Stats: 220.5/211.5/150
WOE: Crack the Fat Loss Code
Start Date: October 13, 2008
Not a good day! I hesitate to even log in. First of all, it has been a cold, rainy, windy day. My weight is still the same and I eat carefully--I'm just not going anywhere.1

I felt binge-y, I know that you understand. I did eat more than I needed to, but I decided to only eat HFLC, so I have a piece of cheese with butter on it,
two hard boiled eggs with lots of mayo, two cups of coffee with cream. I'm not sure what I will have for dinner--probably a bit of the small pork roast and a salad (lettuce, avocado, cucumber, red cabbage) with mayo for dinner.

11/1 212.5
11/2 212.0
11/3 212.5
11/4 212.0
11/5 212.5
11/6 212.0
11/7 211.5
11/8 211.5
11/9 212.0
11/10 211.5
11/11 212.0
11/12 212.0
11/13 212.0
11/14 212.0
11/15 212.0
11/16 211.5
11/17 212.0
11/18 211.5
11/19 211.5
11/20 212.0
11/21 212.0

I'm disappointed, to say the least. I will try to "Stay Calm and Carry On"
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Old 11-21-2013, 07:29 PM   #228
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Join Date: Sep 2010
Location: Texas
Posts: 871
Gallery: BecBelle
Stats: 292.2/261.6/145 5ft4in
WOE: Induction
Start Date: Repeat Offender-Original Start 09/03/10
Nov 1 -270.0
Nov 2- 270.0
Nov 3- 269.4
Nov 4- 269.2
Nov 5- 270.0
Nov 6 -269.2
Nov 7- 268.6
Nov 8 -268.4
Nov 9 -268.4
Nov 10-269.4
Nov 11-269.6
Nov 12-268.8
Nov 13-268.6
Nov 14-269.8
Nov 15- out of town
Nov 16- out of town
Nov 17- out of town
Nov 18 - 270.8
Nov 19- 270.8
Nov 20- 270.2
Nov 21- 268.8
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Old 11-21-2013, 09:31 PM   #229
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Location: St Louis, MO
Posts: 1,182
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Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
Ok so this is what I get... 4 v-8s and some tomato juice.

11/21- 193.2
11/20- 190.2
11/19- 191.0
11/18- 192.0
11/17- 191.2
11/16- 191.0
11/15- 192.2
11/14- 193.0
11/13- 193.2
11/12- 195.0
11/11- 193.0
11/10- 192.0
11/9 - 190.6
11/8 - 191.8
11/7 - 194.2
11/6 - 191.2
11/5 - 192.0
11/4 - 194.0
11/3 - 190.8
11/2 - 191.0
11/1 - 193.6
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Old 11-21-2013, 10:58 PM   #230
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Join Date: Jul 2013
Location: Everett, WA
Posts: 287
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
11/1 193.6
11/2 191.5
11/3 191.1
11/4 191.1
11/5 192.3
11/6 192.3
11/7 192.2
11/8 190.7
11/9 190.7
11/10 189.8
11/11 189.7
11/12 190.6
11/13 190.5
11/14 188.8
11/15 189.7
11/16 189.7
11/17 189.7
11/18 190.1
11/19 188.1
11/20 186.5
11/21 186.5
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Old 11-22-2013, 04:10 AM   #231
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Join Date: Aug 2012
Location: Annapolis
Posts: 750
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
11/01-232
11/02-231.6
11/03-231.6
11/04-231.4
11/05-231.2
11/06-230.4
11/07-229.6
11/08-229
11/09-229
11/10-229
11/11-229.4
11/12-229.2
11/13-229
11/14-228.4
11/15-228.4
11/16-227.6
11/17-226.6
11/18-226.8
11/19-226.6
11/20-225.8
11/21-225.8
11/22-225.8

I'm stuck. This seems to be a pattern with me.
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Old 11-22-2013, 05:43 AM   #232
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 870
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Nov 1 - 227.0
Nov 4 - 230.5
Nov 5 - 230.5
Nov 6 - 229.0
Nov 7 - 230.0
Nov 8 - 230.0
Nov 11-229.0
Nov 12-228.0
Nov 13-227.5
Nov 14-226.5
Nov 15-226.5
Nov 18-228.5
Nov 19-227.5
Nov 20-228.5
Nov 21-230.5
Nov 22-229.5 meh

I think that's everyone's sentiment this morning!

Laura, . You really crack me up! Most people are saying "whoops, that's what I get for eating those cookies, or that cake, or those tacos" no, YOU are like "dang that tomato juice!"

TGIF! if NOTHING else!
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Old 11-22-2013, 07:09 AM   #233
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,383
Gallery: DesertGurl
WOE: Chris Powell's Carb Cycling
Start Date: 9/16/13
Oct 31: 239.4

11/01/13..... 239.6
11/02/13..... 240.0
11/03/13..... 239.2
11/04/13..... 239.4
11/05/13..... 238.8
11/06/13..... 238.0
11/07/13..... 236.8
11/08/13..... 236.4
11/09/13..... 238.4
11/10/13..... 238.4
11/11/13..... 238.0
11/12/13..... 237.2
11/13/13..... 235.6
11/14/13..... 235.2
11/15/13..... 235.4
11/16/13..... 236.4
11/17/13..... 235.4
11/18/13..... 234.6
11/19/13..... 234.4
11/20/13..... 234.2
11/21/13..... 235.2
11/22/13..... 235.2

This past week has been a weird one for me, weight wise...not sure what's really going on.. It is what it is I guess...but man, frustrating nonetheless!
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Old 11-22-2013, 08:12 AM   #234
Senior LCF Member
 
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Join Date: Sep 2013
Location: Texas
Posts: 428
Gallery: br3n
Stats: 278/224/158
WOE: 20-30 carbs per day
Start Date: 09/19/13
11/01 - 257.6*
11/02 - 257.8*
11/03 - 257.6*
11/05 - 256.6
11/06 - 256.6
11/07 - 256.4
11/08 - 256.6
11/09 - 255.2
11/10 - 255.4
11/11 - 256.4
11/12 - 255.6
11/14 - 256.6
11/15 - 256.4
11/16 - 255.6
11/17 - 254.6
11/18 - 254.2
11/19 - 254.2
11/20 - 252.8
11/21 - 252.6
11/22 - 252.4

Sammi - I feel you! As you can see from above, I also have a pattern of staying stuck for a while, some movement, then repeat. Same exact thing happened last month. Hang in there!

Danielle - you're doing great, don't be frustrated! It's just part of the process.

China Doll - have you tried increasing your overall calories? Maybe try adding more lean proteins? Just a thought. I'm new to all this and get stuck a lot so I'm constantly trying different formulas of protein/fat/carbs to see which works best. It's a daunting process, but worth it... hang in there.

Doing great everyone! KUTGW!
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278/224/158

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Don't give up what you want most, for what you want right now.
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Old 11-22-2013, 08:37 AM   #235
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Join Date: Jul 2013
Location: Everett, WA
Posts: 287
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
11/1 193.6
11/2 191.5
11/3 191.1
11/4 191.1
11/5 192.3
11/6 192.3
11/7 192.2
11/8 190.7
11/9 190.7
11/10 189.8
11/11 189.7
11/12 190.6
11/13 190.5
11/14 188.8
11/15 189.7
11/16 189.7
11/17 189.7
11/18 190.1
11/19 188.1
11/20 186.5
11/21 186.5
11/22 184.6
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Old 11-22-2013, 08:48 AM   #236
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Join Date: Oct 2013
Location: Calgary, Canada
Posts: 473
Gallery: Cudabear
Stats: 168/151/140 - 5'4
WOE: 4:3 - Low Carb/Low Cal
Start Date: Sept 2013
Quote:
Originally Posted by Mom2AandE View Post
11/1 193.6
11/2 191.5
11/3 191.1
11/4 191.1
11/5 192.3
11/6 192.3
11/7 192.2
11/8 190.7
11/9 190.7
11/10 189.8
11/11 189.7
11/12 190.6
11/13 190.5
11/14 188.8
11/15 189.7
11/16 189.7
11/17 189.7
11/18 190.1
11/19 188.1
11/20 186.5
11/21 186.5
11/22 184.6
WOW! I'm just watching this thread this month, but HOLY COW!
Well done.
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Old 11-22-2013, 11:54 AM   #237
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Join Date: Jul 2013
Location: Everett, WA
Posts: 287
Gallery: Mom2AandE
Stats: 237/177/140
WOE: Low Carb-due to PCOS
Start Date: May 25, 2013
Thanks!
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Old 11-22-2013, 03:58 PM   #238
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Join Date: Sep 2010
Location: Texas
Posts: 871
Gallery: BecBelle
Stats: 292.2/261.6/145 5ft4in
WOE: Induction
Start Date: Repeat Offender-Original Start 09/03/10
Nov 1 -270.0
Nov 2- 270.0
Nov 3- 269.4
Nov 4- 269.2
Nov 5- 270.0
Nov 6 -269.2
Nov 7- 268.6
Nov 8 -268.4
Nov 9 -268.4
Nov 10-269.4
Nov 11-269.6
Nov 12-268.8
Nov 13-268.6
Nov 14-269.8
Nov 15- out of town
Nov 16- out of town
Nov 17- out of town
Nov 18 - 270.8
Nov 19- 270.8
Nov 20- 270.2
Nov 21- 268.8
Nov 22- 269.2
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Old 11-22-2013, 05:08 PM   #239
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Join Date: Mar 2013
Location: St Louis, MO
Posts: 1,182
Gallery: LauraDavis
Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
Tomato juice is my nemesis.

11/22 - 193.6
11/21- 193.2
11/20- 190.2
11/19- 191.0
11/18- 192.0
11/17- 191.2
11/16- 191.0
11/15- 192.2
11/14- 193.0
11/13- 193.2
11/12- 195.0
11/11- 193.0
11/10- 192.0
11/9 - 190.6
11/8 - 191.8
11/7 - 194.2
11/6 - 191.2
11/5 - 192.0
11/4 - 194.0
11/3 - 190.8
11/2 - 191.0
11/1 - 193.6
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Old 11-23-2013, 05:01 AM   #240
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Join Date: Aug 2012
Location: Annapolis
Posts: 750
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Start Date: July 2013
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11/08-229
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11/17-226.6
11/18-226.8
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11/23-225

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