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Old 10-20-2013, 04:00 PM   #121
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Hello all, my weigh in today is 256 up 2 lbs from last week. TOM came to visit yesterday and messed up my day! Happy for all those who had a loss! Have a great week! God bless! Tammy
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Old 10-20-2013, 04:39 PM   #122
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It wasn't bad like I thought it was gonna be!!!! I usually drop 5# while I sleep today I dropped 8#. Water weight is a funny thing.

Hope everyone had a great Sunday. Which is weird to say cuz it's now Monday for me.


Names ........ SW ..... 10/06........10/13............10/20............10/27

01 Gina ........201.6.....201.6.......204.4
02 Laura ......200.8.....198.6........193.6............192. 4
03 Sophie ...
04 Sammi ....241.........241..........240...............236 .4
05 Danielle .247.4.....246.6...........246..............241.4
06 Tammy ...255........255..............254
07 BrandNew..
08 Brenda ... 266....263................261
09 Diana ..... 291.....291..............293
10 Judy ......267.5......267.5........263.5
11 Kath17...................350..........345.6
12 Monica...252.8.........248.6........246.2
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Old 10-20-2013, 04:43 PM   #123
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I'm not sure why I'm up this week, I'm at 348. I've been working all week fixing up my family room (stripping wallpaper, patching the holes and cracks in the plaster and painting). Maybe I haven't been staying hydrated. Hoping next week is back on track!
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Old 10-20-2013, 04:50 PM   #124
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Stats: 245.8/190.6/145
WOE: Atkins
Start Date: March 2013
Names ........ SW ..... 10/06........10/13............10/20............10/27

01 Gina ........201.6.....201.6.......204.4
02 Laura ......200.8.....198.6........193.6............192. 4
03 Sophie ...
04 Sammi ....241.........241..........240...............236 .4
05 Danielle .247.4.....246.6...........246..............241.4
06 Tammy ...255........255..............254
07 BrandNew..
08 Brenda ... 266....263................261
09 Diana ..... 291.....291..............293
10 Judy ......267.5......267.5........263.5
11 Kath17...................350..........345.6....... ......348
12 Monica...252.8.........248.6........246.2
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Old 10-20-2013, 05:08 PM   #125
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Start Date: July 2013
Names ........ SW ..... 10/06........10/13............10/20............10/27

01 Gina ........201.6.....201.6.......204.4
02 Laura ......200.8.....198.6........193.6............192. 4
03 Sophie ...
04 Sammi ....241.........241..........240...............236 .4
05 Danielle .247.4.....246.6...........246..............241.4
06 Tammy ...255........255..............254.............256
07 BrandNew..
08 Brenda ... 266....263................261
09 Diana ..... 291.....291..............293...................... .....................
10 Judy ......267.5......267.5........263.5
11 Kath17...................350..........345.6....... ......348
12 Monica...252.8.........248.6........246.2
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Old 10-21-2013, 09:48 AM   #126
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Start Date: This time: 8/11/14
Names ........ SW ..... 10/06........10/13............10/20............10/27

01 Gina ........201.6.....201.6.......204.4
02 Laura ......200.8.....198.6........193.6............192. 4
03 Sophie ...
04 Sammi ....241.........241..........240...............236 .4
05 Danielle .247.4.....246.6...........246..............241.4
06 Tammy ...255........255..............254.............256
07 BrandNew..
08 Brenda ... 266....263................261
09 Diana ..... 291.....291..............293...................... .....................
10 Judy ......267.5......267.5........263.5............264 .5
11 Kath17...................350..........345.6....... ......348
12 Monica...252.8.........248.6........246.2

I guess I was kidding myself when I thought I was doing "okay" without counting anything.. Better start counting..
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Old 10-21-2013, 04:54 PM   #127
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judy - I also have to keep a journal with the carbs I eat and I have to measure... I do not eyeball very well
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Old 10-22-2013, 04:59 AM   #128
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Good Morning Ladies,

Judy, I always count my carbs. Every meal. When I do this, I always drop pounds. I think it really helps. I myself stay on induction . When I add more carbs, I don't lose. It's just the way my body works. I am only hungry at night from 7:00 on. I work through it every night. I should not be hungry because I have eaten all my meals and snacks. I believe it is just a habit. Before starting low carb, I would snack until bedtime. I snacked all day long. I bought 6 bags of Halloween candy last week. Last year half these bags would have eaten by now. I have not touched them. My family snacks on them in front of me, but for some reason I have willpower . Last year at this time, I could not walk anywhere. I was in so much pain. Now I just started again walking two miles a day. I stopped for three weeks because I fell, but while I was healing I lost weight and my knees are almost back to normal. I realize now how miserable I have been before I started losing weight. I felt handicapped, trapped in a body that could not move. Now, just losing close to only 30 pounds, I feel so alive and younger. Sure, I have so much more to lose, but I can imagine how I will feel when all this weight is gone. I look forward to it.
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Old 10-22-2013, 07:14 AM   #129
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sammi - oh, girl.... that could be me saying what you said... wow.... I also would eat after dinner until bedtime... now I stop eating anything after 7pm (sometimes I eat my dinner around 6pm or so... so my stop eating time at 7am is working).... if I feel hungry I also tell myself that I can NOT be hungry that I had good and filling meals... and I will have a cup of hot tea... or just drink a lot of water.....and it WORKS

I am really proud of myself for doing this..... and I am in a good mind-set again..... and really counting my carbs and working on my exercise....

since I got my new scale - I have been eating only about 17 carbs a day, but I do not feel hungry... and since last Friday I am down 8 pounds... just can not believe it.... I have been losing a bit each day... hope to keep it up, but I know that I will get into a stall later on.... I just tend to do that, after I lost big....

on Friday the 18th I weighed 284.8 and today I weighed 276.2 - loss of 8.6... and I know it is because:
1. I have a lot to lose
2. I have been exercising every day
3. I am eating only about 17 carbs a day
4. I am not eating after 7pm
all factors that are helping me to drop these pounds.....
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I believe that friends are quiet angels who lift us to our feet when our wings have trouble remembering how to fly.
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Old 10-22-2013, 09:39 AM   #130
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Oh I can relate! Both myself & DH would graze after dinner until bedtime.. Now I'm not doing that and he's still doing it...and when he is I just feel For whatever reason I can't seem to convince him that he's not really hungry but it's more of a habit.. Diana, I drink a ton of water after dinner too, even tho' it means I'll be beating a path to the loo all night long

Sammi~ how amazing it must feel to be able to move w/out aches and pain.. I love that feeling!
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Old 10-22-2013, 03:42 PM   #131
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Sammi - wonderful for you and for feeling healthier and having the discipline to do what you have to do!! I feel almost handicapped. Although I can do my "must-to" activities, I can't walk comfortably for long distances.. or stand for a long time either. I have a trip coming up where there will be walking and shopping and I just cringe at the thought. Every time I plan a trip 3 or 4 months out I think I'll be healthier by the time the trip gets here.. And I'm not. I will have to start counting!

Pawleys14 - Keep up the GREAT work!! I am so happy for you! Whatever you are "taking" for the motivation, please send some over here!

Danielle,, good for you for not grazing while watching DH graze. Tough stuff!!

I had a big lunch out today and am not hungry for dinner but just want to eat. Stress... trying to tell myself - if hunger isn't the problem, food won't cure it..

Have a super night!
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Old 10-22-2013, 04:12 PM   #132
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Judy it is tough!!!! But, I'm determined to keep that habit broken because it serves me no positive purpose
Start counting now and see how far you can get before your trip, I bet you'd be surprised if you truly commit!
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Old 10-23-2013, 07:31 AM   #133
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Judy,

Until recently when I went on a trip I would not look forward to it. The trip only meant to me embarrassment and pain when I walked. My daughter treats me to vacations. We went last year to Arizona and Las Vegas for ten days. All I could think about was all the walking. I had never been there before. We drove everywhere in Arizona to see the sights and in Vegas we had to take a taxi from place to place, I COULD NOT WALK! Did I enjoy myself? I never told my daughter this, but I would have rather stayed home. I was so mad at myself for the position I put myself in and what I did to her. She had to spend more money on the trip because of my weight. I was miserable.

Now she wants to go to Spain next year. This and my health have given me great motivation to succeed in this venture. I am tired of being miserable and in pain. I was just letting life go by and not doing anything to help myself be happy and healthy. You could say I was drowning my sorrows in food. I would say ,I have so much weight to lose, what's the use of trying.

For some reason now I have a new mindset. I want to be happy. Happiness to me is being able to walk! It is that simple. If I don't do something now I could be looking at knee replacements even cancer down the road.

Habits are very hard to break, but it can be done. Day by Day.
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Old 10-23-2013, 07:50 AM   #134
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Oh Sammi, your Sammi of the past sounds like me. Only, I plan the trips (vs your daughter) with the best intentions and then PFFT... nada.. Same ole crappola. Beat myself up... rinse repeat..

I am going over to the fitness center right now!! And, then I am going to make a healthy LC smoothie. And then I'll get on with my day which is full of social events that include food and dinner out. But, I'll bring some of my own LC snax and moderate the rest. Yes, yes.. I will.

THANX!!
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Old 10-23-2013, 11:22 AM   #135
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Judy - you CAN do this......I know it is just sooooo hard.... but keep in mind that you will be so much healthier and will feel so good after dropping weight. And to be able to walk places... what joy that will be..... just keep coming here and we will give you the support you need..... we are with you in this.... just remember that...

sammi - you too...... you will feel so much better... and to visit Spain wow....maybe you could put up some photos of Spain on your refrigerator or somewhere else to be a reminder of what you are working for.......

I also hate walking... it does tired me out... but such a surprise that when I am in the pool.... I can do so much..... leg exercises, knee lifts etc.... that is why I love doing my WA... but I really do need to start doing my walking DVD... I need to do some other exercises.....

so we just all need to work towards our goals..... love you guys... have a super day.....
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Old 10-23-2013, 06:14 PM   #136
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Judy you can do this ... prep prep and more prep. If you're prepared you can handle any craving or hunger.

Sammi what a great vacation! Spain is suppose to be wonderful.
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Old 10-24-2013, 08:37 AM   #137
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Great quote for today

"You'll never change your life unless you change something you do daily. The secret of your success is found in your daily routine.." ~John C. Maxwell

How true is that!! And just like you said Laura - prep, prep and more prep is a huge part of the daily routine! I'd like to add a daily green smoothie in my Nutri-Bullet and 30 minutes of some form of movement to my daily routine. I want those two things to be non-negotiable (most days, anyway).

How 'bout you FOS Club members? What are your daily routines, and/or what do you want to add to your daily routine?
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Old 10-24-2013, 08:47 AM   #138
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I do one hour of Water Aerobics everyday... but I want to start my walking DVD and do that every day also.... I also have a Zumba DVD, but have never used it
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Old 10-24-2013, 09:24 AM   #139
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Hello,

I try to walk three miles every morning and one mile in the evening. I over did it two days ago, so today I am resting my knee. When I walk, I lose faster. The Walking DVDs are fantastic. I lost a lot of weight using those! I do not get bored with them.
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Old 10-24-2013, 12:03 PM   #140
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yes, I have to start my walking DBD again.... I agree I always do lose faster if I walk..... just need to get off my butt and do it...
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Old 10-24-2013, 12:08 PM   #141
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Quote:
Originally Posted by pawleys14 View Post
yes, I have to start my walking DBD again.... I agree I always do lose faster if I walk..... just need to get off my butt and do it...
You and me both!
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Old 10-24-2013, 02:11 PM   #142
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Unfortunately walking isn't for me just yet.. I used to walk miles up and down the curving hills when I lost a bunch of weight and was in a good mindset 10 years ago. Now, my knees are terrible and blow up after walking. I have a weak miniscus in my left knee that has torn a couple of times. And, both kneecaps are "off". I need to either use a bicycle, sitting elliptical or water exercise. Oh, and weights/bands are okay too.
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Old 10-25-2013, 09:47 AM   #143
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judy - if you can use a inside pool... water aerobics is great... better for your knees and legs.....

well, I slipped up yesterday....and I think I proved a point to myself..... for over 10 days have been eating under 20 carbs and not eating after 7pm.... and I am dropping weight - but last evening I ate over 20 carbs and after 7pm it was not anything really high in carbs.... cauliflower, broccoli and some turkey..... - but I gained a pound today...

so back to under 20 carbs and NO eating after 7pm..... just do not know why I did that but I will be back on track again.....
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Old 10-25-2013, 02:51 PM   #144
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Pawleys - there is NO WAY that eating the small quantity of things you did after 7PM caused you to gain a pound of body fat! Body fat is what we care about, not what the scale says. Part of me is an "intuitive eating" believer, so don't listen to me if you don't want to...

There are so-o-o-o-o many variables as to why our bodies will "weigh" heavier from one day to the next. Whether you had some cauliflower, broccoli and turkey - all wonderfully healthful foods - is NOT how you got to where you are. If you are hungry and honor your hunger, even if it's after 7 that is a normal part of living.. you made great choices. That kind of strict discipline will only cause distorted thinking about what a "normal" person does.. Just not good for the long run.. Hormones, water retention, muscle glycogen stores.. etc. are all a factor.

Deprive, deprive, deprive leads to overeating or binging.. I cut myself too much slack and I realize that.. Some people are WAY too strict on themselves.

Okay - off soap box..

Last edited by dipgal; 10-25-2013 at 02:54 PM..
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Old 10-26-2013, 06:02 AM   #145
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judy - yes, I really do agree with ya..... but just seemed funny that the one evening that I ate so late.... the next day I gained.... but it really did not bother me.... I just am going to stick with my plan... no eating after 7pm... and I will sometimes go over 17 carbs - like tomorrow meeting my BFF for breakfast... and I will have toast... have not had toast in two months... and I will count the carbs.....

Names ........ SW ..... 10/06........10/13............10/20............10/27

01 Gina ........201.6.....201.6.......204.4
02 Laura ......200.8.....198.6........193.6............192. 4
03 Sophie ...
04 Sammi ....241.........241..........240...............236 .4
05 Danielle .247.4.....246.6...........246..............241.4
06 Tammy ...255........255..............254.............256
07 BrandNew..
08 Brenda ... 266....263................261
09 Diana ..... 291.....291..............293...................... ...........288
10 Judy ......267.5......267.5........263.5............264 .5
11 Kath17...................350..........345.6....... ......348
12 Monica...252.8.........248.6........246.2

so I did post my weight today (will not be at my HC tomorrow) I really do not weigh that much... remember the HC scale is off ... way off.... but I wanted to finish out the month... October was kind of a up and down month for me... but will try to do better next month..

on Sunday Nov. 3 - I will post my weight that is on my home scale... actual true weight... I also changed my starting weight from 312 to 305..... today I really weighed (on my scale at home) 275.8.... was happy and I want the month of Nov. to be a great month for all of us

hope that everyone has a great weekend... it is sooo cold here in SC.... was only 38 degrees when I went to my HC... brrrrrrrrrr... I even had to put on my heat.... and I hate to do that.... wanted to go a few more weeks without the heat on.... I am cheap LOL ... it is going to warm up in the low 70's next week.. really do hate the cold.... I just could not live back in Michigan now that I have lived down here for 15 years......
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Old 10-26-2013, 10:05 AM   #146
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Sammi, Spain sounds like it could be a wonderful reward for getting healthier and losing weight. Diana's idea of hanging up pictures of Spain sounds great. I completely understanding feeling miserable going on vacation and being worried about walking and feeling miserable, but going on those vacations was a positive thing. I know at least personally I regret not doing things much more than the discomfort of doing them.
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Old 10-26-2013, 03:38 PM   #147
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bummer up for the week.


Names ........ SW ..... 10/06........10/13............10/20............10/27

01 Gina ........201.6.....201.6.......204.4
02 Laura ......200.8.....198.6........193.6............192. 4...........193.6
03 Sophie ...
04 Sammi ....241.........241..........240...............236 .4
05 Danielle .247.4.....246.6...........246..............241.4
06 Tammy ...255........255..............254.............256
07 BrandNew..
08 Brenda ... 266....263................261
09 Diana ..... 291.....291..............293...................... ...........288
10 Judy ......267.5......267.5........263.5............264 .5
11 Kath17...................350..........345.6....... ......348
12 Monica...252.8.........248.6........246.2
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Old 10-27-2013, 04:50 AM   #148
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Ever since last Sunday, the scale has shown decreases. I'm glad to say it's the same today. I'm at 340.40. Another .4lbs and I've reached 75lbs gone! I've only lost this much once before (lost 82lbs) but I weighed a lot less to start.

I think the biggest difference for me this time is no one has noticed or said anything that I look better or anything similiar. I've got one friend who still keeps constantly saying you've got to start taking care of yourself and doesn't believe me when I say I am. I know I'm doing well but it would be nice to know that my friends and family noticed.

Regardless, I'm smiling this morning that I've gotten (almost) to the 75lb mark.
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Old 10-27-2013, 05:03 AM   #149
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Names ........ SW ..... 10/06........10/13............10/20............10/27

01 Gina ........201.6.....201.6.......204.4
02 Laura ......200.8.....198.6........193.6............192. 4...........193.6
03 Sammi ....241.........241..........240...............236 .4...........233
04 Danielle .247.4.....246.6...........246..............241.4
05 Tammy ...255........255..............254.............256
06 Brenda ... 266....263................261
07Diana ..... 291.....291..............293...................... ...........288
08 Judy ......267.5......267.5........263.5............264 .5
09 Kath17...................350..........345.6....... ......348.............340.4
10 Monica...252.8.........248.6........246.2



Weigh in Day Ladies .
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Old 10-27-2013, 05:10 AM   #150
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Join Date: Aug 2012
Location: Annapolis
Posts: 746
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
Good Morning Everyone,

Kath please do not get discouraged because people do not notice your weight loss. You know you are losing and you are doing fantastic! I am down almost 30 pounds ,and only one important person has noticed and is very happy about the loss, ME!

It's kind of funny, when I tell family members how much I have lost, they say Really? It does not get me down though because I see the changes in my body.
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