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Old 09-29-2013, 03:24 PM   #181
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Tammy~ Funny, I had jury duty a couple weeks ago, but luckily it was only like 3 days. Don't worry, next week you'll know you'll get to it and see some great progress! And hey, pretty cool that you stayed the same despite the stresses of the week! Go you!
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Old 09-29-2013, 03:55 PM   #182
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You can buy it at walmart. Well some walmarts. It's one of the Bob's Red Mill products. Also at netrition.com Not sure of the carb count in the swiss steak. I just took a regular recipe and made it low carb so..yeah.

Weight is back up a touch today. Not worried. Had 8 v-8's yesterday so expected it to be up.
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Old 09-30-2013, 02:57 AM   #183
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Happy Monday Ladies...

(Yes.. I put Happy and Monday in the same sentence.. Yes, I am mad!)

Hope everyone had a great weekend.
I'm just catching up, seems like I've been out of the loop on everything on here for the past week or so just going back and reading through everyones posts!

Are we going to have an FOS Club October thread? xx
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Old 09-30-2013, 09:08 AM   #184
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Join Date: Aug 2012
Location: Annapolis
Posts: 640
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Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
Names ........ SW ..... 08/23 ..... 09/01 ... 09/08 ... 09/15 ... 09/22 ... 09/29

01 Gina ...... 201.8 ... 200.8 ..... 198.5 ... 198.5 ... 206.8 ... 201.3
02 Angelica.. 199.8 ... 199.8 ..... 199.8 ... 198.8 ... 197.0 ... 196.4
03 Laura ..... 203.6 ... 203.6 ..... 203.4 ... 200.8 ... 199.6 ... 200.0
04 Sophie ... 254.4 ... 243.0 ..... 237.8 ... 235.4 ... 238.8 ... 240.0
05 Sammi ... 253.0 ... 252.0 ..... 252.0 ... 249.0 ... 244.8 ... 244.0.......241
06 Jazlyn .... 251.2 ... 246.6 ..... 251.6 ... 245.6 ... ?????
07 Danielle .................................................. ..... 254.2 ... 248.6
08 Tammy .. 277.0 ... 262.0 ..... 260.0 .... 260.0 ... 257.0 ... 255.0.......255
09 Brand............................................. ........................... 259.0
10 Brenda ... 278.0 ............................................ 278.0 ... 269.0
11 Fonda ..... 298.0 ... 298.0 ..... 297.0 ... 294.0 ... 295.0 ... 295.0
12 Diana ..... 312.0 ... 299.0 ..... 300.0 ... 298.0 ... 298.0 ... 294.0......291

Are there anymore weigh ins? Jazlyn would you like me to take you off until you are ready?
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Old 09-30-2013, 09:13 AM   #185
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,206
Gallery: DesertGurl
WOE: Chris Powell's Carb Cycling
Start Date: 9/16/13
Names ........ SW ..... 08/23 ..... 09/01 ... 09/08 ... 09/15 ... 09/22 ... 09/29

01 Gina ...... 201.8 ... 200.8 ..... 198.5 ... 198.5 ... 206.8 ... 201.3
02 Angelica.. 199.8 ... 199.8 ..... 199.8 ... 198.8 ... 197.0 ... 196.4
03 Laura ..... 203.6 ... 203.6 ..... 203.4 ... 200.8 ... 199.6 ... 200.0
04 Sophie ... 254.4 ... 243.0 ..... 237.8 ... 235.4 ... 238.8 ... 240.0
05 Sammi ... 253.0 ... 252.0 ..... 252.0 ... 249.0 ... 244.8 ... 244.0.......241
06 Jazlyn .... 251.2 ... 246.6 ..... 251.6 ... 245.6 ... ?????
07 Danielle .................................................. ..... 254.2 ... 248.6....247.4
08 Tammy .. 277.0 ... 262.0 ..... 260.0 .... 260.0 ... 257.0 ... 255.0.......255
09 Brand............................................. ........................... 259.0
10 Brenda ... 278.0 ............................................ 278.0 ... 269.0
11 Fonda ..... 298.0 ... 298.0 ..... 297.0 ... 294.0 ... 295.0 ... 295.0
12 Diana ..... 312.0 ... 299.0 ..... 300.0 ... 298.0 ... 298.0 ... 294.0......291
__________________
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♥Choose More, Lose More....Aventures In Carb-Cycling.......♥



"Belief gives you the power to achieve the extraordinary" ~Chris Powell
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Old 09-30-2013, 09:24 AM   #186
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Join Date: Apr 2013
Location: Manchester, UK
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WOE: Slimming World
Start Date: Re-start 09.18.13
Names ........ SW ..... 08/23 ..... 09/01 ... 09/08 ... 09/15 ... 09/22 ... 09/29

01 Gina ...... 201.8 ... 200.8 ..... 198.5 ... 198.5 ... 206.8 ... 201.3..... 201.6
02 Angelica.. 199.8 ... 199.8 ..... 199.8 ... 198.8 ... 197.0 ... 196.4
03 Laura ..... 203.6 ... 203.6 ..... 203.4 ... 200.8 ... 199.6 ... 200.0
04 Sophie ... 254.4 ... 243.0 ..... 237.8 ... 235.4 ... 238.8 ... 240.0
05 Sammi ... 253.0 ... 252.0 ..... 252.0 ... 249.0 ... 244.8 ... 244.0.......241
06 Jazlyn .... 251.2 ... 246.6 ..... 251.6 ... 245.6 ... ?????
07 Danielle .................................................. ..... 254.2 ... 248.6....247.4
08 Tammy .. 277.0 ... 262.0 ..... 260.0 .... 260.0 ... 257.0 ... 255.0.......255
09 Brand............................................. ........................... 259.0
10 Brenda ... 278.0 ............................................ 278.0 ... 269.0
11 Fonda ..... 298.0 ... 298.0 ..... 297.0 ... 294.0 ... 295.0 ... 295.0
12 Diana ..... 312.0 ... 299.0 ..... 300.0 ... 298.0 ... 298.0 ... 294.0......291

Jeeez... oh well -.2 is better than +!!
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Read my journal Asthma/Fibromyalgia/IBS/ME
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Old 09-30-2013, 09:52 AM   #187
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Join Date: Sep 2013
Location: Texas
Posts: 377
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Stats: 278/228/158
WOE: 20-30 carbs per day
Start Date: 09/19/13
Names ........ SW ..... 08/23 ..... 09/01 ... 09/08 ... 09/15 ... 09/22 ... 09/29

01 Gina ...... 201.8 ... 200.8 ..... 198.5 ... 198.5 ... 206.8 ... 201.3..... 201.6
02 Angelica.. 199.8 ... 199.8 ..... 199.8 ... 198.8 ... 197.0 ... 196.4
03 Laura ..... 203.6 ... 203.6 ..... 203.4 ... 200.8 ... 199.6 ... 200.0
04 Sophie ... 254.4 ... 243.0 ..... 237.8 ... 235.4 ... 238.8 ... 240.0
05 Sammi ... 253.0 ... 252.0 ..... 252.0 ... 249.0 ... 244.8 ... 244.0.......241
06 Jazlyn .... 251.2 ... 246.6 ..... 251.6 ... 245.6 ... ?????
07 Danielle .................................................. ..... 254.2 ... 248.6....247.4
08 Tammy .. 277.0 ... 262.0 ..... 260.0 .... 260.0 ... 257.0 ... 255.0.......255
09 Brand............................................. ........................... 259.0
10 Brenda ... 278.0 ............................................ 278.0 ... 269.0....266.0
11 Fonda ..... 298.0 ... 298.0 ..... 297.0 ... 294.0 ... 295.0 ... 295.0
12 Diana ..... 312.0 ... 299.0 ..... 300.0 ... 298.0 ... 298.0 ... 294.0......291

Good morning Ladies!
Just dropping in to post my weigh-in for yesterday, sorry it's late. I have to run for now - but will drop back by to chat as soon as I get a spare minute.
-Bren-
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Old 09-30-2013, 02:23 PM   #188
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Join Date: Mar 2013
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WOE: Atkins
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Ok this month has been disappointing. I'm ending the month at 201.8... after seeing wonderland I'm so upset with myself. I need to get a handle on this stress and just deal with it. Not making good food decisions the last few days.
Here's to next month being in and staying in onederland.
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Old 09-30-2013, 03:14 PM   #189
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Join Date: Aug 2012
Location: Annapolis
Posts: 640
Gallery: Sammi
Stats: 261/225/140
WOE: Atkins
Start Date: July 2013
Names ........ SW ..... 08/23 ..... 09/01 ... 09/08 ... 09/15 ... 09/22 ... 09/29

01 Gina ...... 201.8 ... 200.8 ..... 198.5 ... 198.5 ... 206.8 ... 201.3..... 201.6
02 Angelica.. 199.8 ... 199.8 ..... 199.8 ... 198.8 ... 197.0 ... 196.4
03 Laura ..... 203.6 ... 203.6 ..... 203.4 ... 200.8 ... 199.6 ... 200.0......201.8
04 Sophie ... 254.4 ... 243.0 ..... 237.8 ... 235.4 ... 238.8 ... 240.0
05 Sammi ... 253.0 ... 252.0 ..... 252.0 ... 249.0 ... 244.8 ... 244.0.......241
06 Jazlyn .... 251.2 ... 246.6 ..... 251.6 ... 245.6 ... ?????
07 Danielle .................................................. ..... 254.2 ... 248.6....247.4
08 Tammy .. 277.0 ... 262.0 ..... 260.0 .... 260.0 ... 257.0 ... 255.0.......255
09 Brand............................................. ........................... 259.0
10 Brenda ... 278.0 ............................................ 278.0 ... 269.0....266.0
11 Fonda ..... 298.0 ... 298.0 ..... 297.0 ... 294.0 ... 295.0 ... 295.0
12 Diana ..... 312.0 ... 299.0 ..... 300.0 ... 298.0 ... 298.0 ... 294.0......291

Just need a few more weigh ins. October is a brand new starting point. Really everyday is a new start! Sophie, thinking of you.
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Old 10-01-2013, 12:15 AM   #190
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Start Date: Re-start 09.18.13
New thread started ladies:
FOS Club - October 2013
Please post your starting weights over there xx
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