Low Carb Friends

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-   -   300+ Support Group★ Ready For Fall★ September 2013 (http://www.lowcarbfriends.com/bbs/century-club/811191-300-support-group-ready-fall-september-2013-a.html)

debkeversole 08-31-2013 06:37 PM

300+ Support Group★ Ready For Fall★ September 2013
 
300+ Support Group★ Ready For Fall★ September 2013

:welcome::welcome::welcome::welcome::welcome:



We are a group of Men and Women, most of whom weigh or have weighed over 300 pounds at some point. We post here to give or to get support, share our daily struggles and victories. Everyone is WELCOME! regardless of size! or Program! We encourage all you LURKERS to come on in and post!!!
WELCOME!!

http://www.capriogroup.com/WebStuff/...-September.gif

http://www.orgsites.com/mi/carol/September-LMG1.gif

http://www.dazzlejunction.com/graphi...all-season.gif



http://files.abovetopsecret.com/file...fr52125de0.gif

debkeversole 08-31-2013 06:42 PM

September, 2013 Bizarre and Unique Holidays


Month:

Classical Music Month
Hispanic Heritage Month
Fall Hat Month
International Square Dancing Month
National Blueberry Popsicle Month
National Courtesy Month
National Piano Month
Chicken Month
Baby Safety Month
Little League Month
Honey Month
Self Improvement Month
Better Breakfast Month
September, 2013 Daily Holidays, Special and Wacky Days:

1 Emma M. Nutt Day, the first woman telephone operator

2 Labor Day First Monday of month

2 National Beheading Day

3 Skyscraper Day

4 Newspaper Carrier Day

5 Be Late for Something Day

5 Cheese Pizza Day

6 Fight Procrastination Day

6 Read a Book Day

7 Neither Rain nor Snow Day

8 Grandparent's Day - first Sunday after Labor Day

8 International Literacy Day

8 National Date Nut Bread Day - or December 22!?

8 Pardon Day

8 National Pet Memorial Day -second Sunday in September

9 Teddy Bear Day

10 Sewing Machine Day

10 Swap Ideas Day

11 911 Remembrance

11 Make Your Bed Day

11 No News is Good News Day

12 Chocolate Milk Shake Day

12 National Video Games Day - also see Video Games Day in July

13 Blame Someone Else Day - first Friday the 13th of the year.

13 Defy Superstition Day

13 Fortune Cookie Day

13 National Peanut Day

13 Positive Thinking Day

13 Uncle Sam Day - his image was first used in 1813

14 National Cream-Filled Donut Day

15 Make a Hat Day

15 Felt Hat Day - On this day, men traditionally put away their felt hats.

15 National Women's Friendship Day - third Sunday in September

16 Collect Rocks Day

16 Step Family Day

16 Mayflower Day

16 Mexican Independence Day

16 National Play Doh Day

16 Working Parents Day

17 National Apple Dumpling Day

17 Citizenship Day

17 Constitution Day

18 National Cheeseburger Day

19 International Talk Like A Pirate Day

19 National Butterscotch Pudding Day

20 National Punch Day

20 POW/MIA Recognition Day - Third Friday of September

21 International Peace Day

21 International Rabbit Day - Fourth Saturday in September

21 Miniature Golf Day

21 Oktoberfest, begins, date varies

21 World Gratitude Day

22 Business Women's Day

22 Elephant Appreciation Day

23 Checkers Day

23 Dog in Politics Day

24 National Cherries Jubilee Day

25 National Comic Book Day

26 Johnny Appleseed Day

27 Crush a Can Day

27 Native American Day - fourth Friday of the month

28 Ask a Stupid Question Day (one of my favorite days)

28 National Good Neighbor Day - Always September 28, previously the 4th Sunday in month

27 Native American Day - fourth Friday of the month

29 Confucius Day - Try your luck. Get a Fortune Cookie.

30 National Mud Pack Day

debkeversole 08-31-2013 06:43 PM

sigh we only made 19 pages last month

hope all our friends can check in this month i hate losing everyone

going to try this month to get to ride the recumbent 3 days of each week

MaryMary 09-01-2013 04:01 AM

Thank you Deb for starting this off for Sept. I used to come to this thread regularly back in 2001 thru 2003, then got caught up in other things.

I love the special month celebrations and wacky days, great idea! You've probably been doing it all along.

I have been working on maintenance this summer on figuring out how much is enough but not too much. It is a luxury problem but not one I ever mastered in my life. Back in 2006 I was down to 154, had the panniculectomy to remove 6 lbs of skin, and once everything settled down, over time I gradually gained back about 5 lbs a year until 2011 when I had an all out binge and got back to 226 lbs. so the last 3 years have been a challenge.

Now that I am back here, I don't want to blow it again. I have a special person who is an advisor or sponsor, if you will, who is helping me make food decisions. She helps me decide when we are needing to add food back in. Three months ago I started switching from low fat to whole milk to slow the weight loss and continued to lose a pound a month. But I have been walking more with the summer months.

My goal on another thread was to get up to 10,000 steps a day. In June I averaged 8,000, in July 8,600 then in August, I resolved to do it but fell short with 8,200. Perhaps this month I should shoot for 9,000 and work my way up there. I did manage to walk 101.4 miles in the month. For a lady who couldn't get off the couch without help in 2001 at age 52 and now can walk over 8 miles a day is a miracle!

Looking forward to meeting some new faces on here.

Eliza_Jazz 09-01-2013 06:09 AM

Marking my spot :)

chewiegand 09-01-2013 06:21 AM

Happy September. I love fall. I am anxiously waiting for cooler days and beautiful fall colors on the trees.

I hit a new low today---98 pounds down. Woohoo.

chewiegand 09-01-2013 06:24 AM

Jan---I'm so glad your vacation was fun. I want seafood too. Good job on staying on plan.

Annett--sounds like a great, relaxing time away. Sorry about the car troubles.

Deb--you sure have your hands full. Can you call Ken's riding buddy or veteran friends to help with your van? You should get a folder for all the insurance stuff so you don't worry about losing things. Just always put all the papers in there and you'll have them.

Eliza--hey girlfriend.

MaryMary---hi. Welcome. Hope you post more. It's always good to have new people.

couponkrazy2011 09-01-2013 07:16 AM

Good Morning All :D

Happy September!

Yay...the van seems to be running better. I can't wait to get home though...one more night. I love my parents but there is only so much I can do w them.

Well have a great day all. :D

Eliza_Jazz 09-01-2013 08:06 AM

Mary :welcome: welcome to our thread! The more, the merrier.

oncloud9now2 09-01-2013 12:36 PM

Yay!!!!! I weighed this morning; my first day back from 1 week at the beach. I weigh exactly what I weighed when I left. I am just amazed. I was afraid I ate too much but not off plan. Apparently not!!! Of course I wish I had lost but I'll take not gaining!!

Annett- Glad your car is running better. Hope it was just the battery.

chewie- I can't wait for fall either. Plus, cheaper electric bill!! HaHa

Mary- So glad you posted here. We took your idea about the window AC unit for general living areas and put one in the bedroom for sleeping. Our bill we just got was 107. Highest yet but hottest month too. Very cool and very pleased!

Eliza- How are you?

oncloud9now2 09-01-2013 12:41 PM

Deb- I love the pics of Fall. They make me feel cooler just looking at them. Wish your luck would change.:hugs::hugs::hugs:

debkeversole 09-01-2013 01:39 PM

Quote:

Originally Posted by oncloud9now2 (Post 16584828)
Yay!!!!! I weighed this morning; my first day back from 1 week at the beach. I weigh exactly what I weighed when I left. I am just amazed. I was afraid I ate too much but not off plan. Apparently not!!! Of course I wish I had lost but I'll take not gaining!!

Annett- Glad your car is running better. Hope it was just the battery.

chewie- I can't wait for fall either. Plus, cheaper electric bill!! HaHa

Mary- So glad you posted here. We took your idea about the window AC unit for general living areas and put one in the bedroom for sleeping. Our bill we just got was 107. Highest yet but hottest month too. Very cool and very pleased!

Eliza- How are you?

:jumpjoy::jumpjoy::jumpjoy::jumpjoy::jumpjoy::jump joy:

debkeversole 09-01-2013 01:41 PM

https://sphotos-a.xx.fbcdn.net/hphot...42837255_n.jpg


WELCOME MARY! you probably remember Jan and everyone i miss the old crowd too! Post often! Eliza has been doing 10,000 steps she can encourage ya! i don't get many in anymore

debkeversole 09-01-2013 02:22 PM

always interesting here gah a snapping turtle in the backyard UGH HOW did it get up here nearest pond is half a mile away we had storms last night but it couldn't surely have picked up a 5 pound snapping turtle and landed it in my backyard ??

Eliza_Jazz 09-01-2013 02:24 PM

Woooohooo! I just earned my 250 mile FitBit badge. So excited! :jumpjoy:

Eliza_Jazz 09-01-2013 02:25 PM

Quote:

Originally Posted by debkeversole (Post 16584947)
always interesting here gah a snapping turtle in the backyard UGH HOW did it get up here nearest pond is half a mile away we had storms last night but it couldn't surely have picked up a 5 pound snapping turtle and landed it in my backyard ??

How interesting!

MaryMary 09-01-2013 02:37 PM

I just realized I typed '8 miles a day'. I meant to type 3 miles a day. 8 to 9,000 steps for me is about 3.5 miles.

I am happy to have a partner with the walking. I just got back from going round our block. I still need another 1000 for the day to get to 10,000 so will probably walk to end of street with Dh after dinner. It is so hot and muggy here this weekend. I am really sweating.

When I went on vacation, I lost a pound. That is a thrill.

Oc9n2 ... Happy the AC thing worked out. I don't know what we would do without it.

Hello to you all. Look forward to getting to know you.

Eliza_Jazz 09-01-2013 04:43 PM

10,000+ steps so far and 69 very active FitBit minutes.

Mary, we gotta keep walking....:) It's hot and humid here, too. I walk indoors. 9,000 steps for me are about 3.92 miles....10 K steps come to 4.4 miles at my stride length.

chewiegand 09-01-2013 05:36 PM

Jan---awesome job on the eating plan and weight. Congrats.

Eliza--woohoo, congrats, you are rocking it and you're not even feeling well. So happy for you.

Deb--snappers are dangerous. Be careful.

MaryMary---are you in Massachusetts? I'm from CT but now live in Arkansas.

Eliza_Jazz 09-01-2013 06:11 PM

Chews, how did the lunch with the parents go? Did you manage to wrap it all up at a decent time?

MaryMary 09-01-2013 07:18 PM

Chewie, I am from NH but have a brother and BIL from CT.

withlime81 09-01-2013 07:47 PM

I'm feeling a little September weight loss love! I am new to low-carb dieting (haven't even been on it for a week). In February of 2012 I did a low calorie diet and lost 50lbs, but started to plateau so I took a month off. That month turned into a year and a half. My boyfriend is a diehard low carb supporter and talked me into trying it. I gained back about 25 of the 50 I originally lost, so I am currently at 306lbs. By the end of September I hope to be down to 295 at least.

Eliza_Jazz 09-01-2013 08:26 PM

Quote:

Originally Posted by withlime81 (Post 16585332)
I'm feeling a little September weight loss love! I am new to low-carb dieting (haven't even been on it for a week). In February of 2012 I did a low calorie diet and lost 50lbs, but started to plateau so I took a month off. That month turned into a year and a half. My boyfriend is a diehard low carb supporter and talked me into trying it. I gained back about 25 of the 50 I originally lost, so I am currently at 306lbs. By the end of September I hope to be down to 295 at least.

:welcome: Lime! :shake:

burlesml 09-01-2013 09:06 PM

Quote:

Originally Posted by Eliza_Jazz (Post 16584951)
Woooohooo! I just earned my 250 mile FitBit badge. So excited! :jumpjoy:

Eliza,

Congrats!! Do you like the FitBit? I've been thinking of getting one. What's the best part about it?

Thanks!
_____________________________________________
Monica:hiya:

Eliza_Jazz 09-02-2013 03:37 AM

Quote:

Originally Posted by burlesml (Post 16585389)
Eliza,

Congrats!! Do you like the FitBit? I've been thinking of getting one. What's the best part about it?

Thanks!
_____________________________________________
Monica:hiya:

Hi Monica, :hiya:

I like the Fitbit, especially because it automatically uploads all the info on their website, so I don't have to keep track. I have the Fitbit One, doesn't track sleep patterns, but I don't really need that.

It's motivating to be able to go back and see what you've done over the past month, etc. You also have the option to track food, other activity, and weight on there.

oncloud9now2 09-02-2013 08:14 AM

Good Morning Glories!! Yahoo!! Down 2 pounds this morning!!:jumpjoy::jumpjoy: I think I must have lost on vacation too and because of fluid is just showing up. I swell a lot when riding even though I drink and we stop several times. 31lbs. since May 27th.:jumpjoy:

Mary- Yay! You're here!:jumpjoy: You have given me such good advice(even about AC) that I am so glad you will be around!!

Deb- We had a terrible storm and lightning Saturday night too. It did cool off a bit afterwards. How is Ken today? Hope he's having a good day!:hugs::hugs:

Eliza- The walking machine!! I love my FitBit too. I am still at .5 to 1 mile a day. I did way more in FL because I exercised in the pool. That, of course, doesn't show up!! Congrats on the new badge!!:high5:

:welcome:Lime!! So glad you're here!

:hiya:Hi, Monica!! Glad you're on this thread!!

chewie- What you cooking up today?? I know it's something good!!:yummy::yummy:

CinnamonSpice 09-02-2013 08:16 AM

Nice job, Deb...always appreciated..:)

oncloud9now2 09-02-2013 08:22 AM

Hi Lynn! How are you?

Eliza_Jazz 09-02-2013 08:57 AM

Good morning Lynn and Jan, hope you're having a wonderful time today.

Jan, woohoo! Congratulations on the 2 lbs lost and the total of 31 lbs lost since May! Way to go! :jumpjoy:

Did you see me in Twoterville? Cause I'm there! :D In comparison, it has taken me over 3 years to lose a total of 35 lbs. :o. I'm the slowest loser, I swear. I went down to Twoterville once, stayed there for 2 days, then something happened and I followed LC only 2/3rds of the day. Went up to 318.4, then back down about 19.5 lbs since July 4th. It's been quite the ride.

When you were a Reading Specialist and a teacher, did you do Daily 5 or Reading workshop? Our district is becoming very big on those and we are moving away from literacy centers. All these years they claimed research shows centers are the best way to teach, now, all of a sudden, we are to completely eliminate them and do long periods of SSR and individual conferencing.

debkeversole 09-02-2013 09:13 AM

Quote:

Originally Posted by withlime81 (Post 16585332)
I'm feeling a little September weight loss love! I am new to low-carb dieting (haven't even been on it for a week). In February of 2012 I did a low calorie diet and lost 50lbs, but started to plateau so I took a month off. That month turned into a year and a half. My boyfriend is a diehard low carb supporter and talked me into trying it. I gained back about 25 of the 50 I originally lost, so I am currently at 306lbs. By the end of September I hope to be down to 295 at least.

:welcome::welcome::welcome:
i think you will be solidly into Twoterville at the end of the month!!


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