Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Century Club
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-19-2013, 06:17 PM   #1
Senior LCF Member
 
JHoberer's Avatar
 
Join Date: Jul 2012
Posts: 592
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
Chinese Orange Chicken

This is my creation to fill a void in my life

Low Carb Chinese Orange Chicken
Also HCG Diet P2 and P3 Friendly
Serves 3

3 T soy sauce
1/4 cup red wine vinegar
1 pkt Mazola tomato-chicken broth mix
1 cup water
3/4 inch fresh ginger, peeled and sliced
1 t garlic powder or 2 cloves garlic
1 t onion powder or several slices onion
1/8 t red pepper flakes
1 t sesame oil
2 T SF Orange DaVinci syrup
1 sm pkg SF orange jello mix
guar or xanthan gum

*****

Small pieces prepared grilled or fried chicken
3 cups cooked & drained cauli-rice

Put all the sauce ingredients except jello and guar/xanthan in a blender or magic bullet. Blend well. Pour into a saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Add in jello and stir for 1 minute. Sprinkle guar or xanthan gum over sauce, stir- Repeat.

Place 1 cup cauli-rice on a plate. Top with chicken and 1/3 of the sauce mixture.
__________________
Maintaining IS winning. Losing... it's icing on the cake!

Jen
JHoberer is offline   Reply With Quote

Sponsored Links
Old 08-20-2013, 08:03 AM   #2
Major LCF Poster!
 
oncloud9now2's Avatar
 
Join Date: May 2013
Location: GA
Posts: 1,464
Gallery: oncloud9now2
WOE: Atkins
Start Date: 5/27/13
Sounds good. Thanks for posting!
oncloud9now2 is offline   Reply With Quote
Old 04-08-2014, 02:56 PM   #3
Senior LCF Member
 
JHoberer's Avatar
 
Join Date: Jul 2012
Posts: 592
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
was looking for this...
JHoberer is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:34 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.