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Old 03-30-2013, 06:19 PM   #1
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What food prior to a night of drinking?

Just wondering what to eat prior to going out and drinking some Bacardi n Diet Cokes, due to my body will temporarily take me out of ketosis while drinking alcohol should I stick with high fat medium protein and low carb as usual or switch to low calories or low fat high carbs for tonight???
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Old 03-30-2013, 06:23 PM   #2
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Originally Posted by loubif View Post
Just wondering what to eat prior to going out and drinking some Bacardi n Diet Cokes, due to my body will temporarily take me out of ketosis while drinking alcohol should I stick with high fat medium protein and low carb as usual or switch to low calories or low fat high carbs for tonight???
I usually just stick to what I eat normally, If I get a little hungry at a bar Buffalo Wings are always a good stand by
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Old 03-30-2013, 06:28 PM   #3
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That's what I usually do but just wanted some opinions as I didn't know if I was correct. Thanks MAD!!! Having a steak n a couple hard boiled eggs n half an avocado...

Last edited by loubif; 03-30-2013 at 06:33 PM..
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Old 03-31-2013, 06:42 PM   #4
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I stick with my normal diet as well. I absolutely do not eat more carbs, as that will just make it take longer for me to get back into ketosis.

When I drink enough to be knocked out of ketosis, I'm only out of it long enough for my body to burn through the alcohol.
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