Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Century Club
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-16-2013, 08:09 PM   #1
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
CC Exercise Group

How about it, folks? Would anyone care to join me? I don't always like to move it - move it but I do it anyway..LoL

3/16
SATURDAY:
1.5 mile walk
45 agonizing sit-ups

sharkini is offline   Reply With Quote

Sponsored Links
Old 03-17-2013, 12:19 PM   #2
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
3/17
Sunday:

Another good day, I walked 1 mile on flat ground and then hiked for 45 minutes. I'm pooped! But it feels good. Yay
sharkini is offline   Reply With Quote
Old 03-17-2013, 07:09 PM   #3
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 248
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
I'll join you - though this weekend I actually haven't been doing my usual exercise routine, since I've been too busy with a convention!
biancasteeplechase is offline   Reply With Quote
Old 03-18-2013, 04:49 PM   #4
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
Hi, glad to have the company.

3/18
Monday

1 mile on treadmill
weights
Plan on walking the dogs aftet dinner before the rain starts.
sharkini is offline   Reply With Quote
Old 03-19-2013, 08:54 AM   #5
Major LCF Poster!
 
Jazlyn's Avatar
 
Join Date: Feb 2004
Posts: 2,652
Gallery: Jazlyn
Stats: 290/243/160
I need to be accountable for exercizing. This is a great idea.

Monday-30 minutes on stationary bike, level 3.
Jazlyn is offline   Reply With Quote
Old 03-19-2013, 03:17 PM   #6
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
Hey Jazlyn, glad to see you here too.

3/19
Tuesday

1.5 miles
45 sit-ups
later this evening basketball practice with my son, he'll for sure whip my butt!
sharkini is offline   Reply With Quote
Old 03-19-2013, 08:38 PM   #7
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 248
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
Tuesday - thirty minutes on the elliptical, level 13.
biancasteeplechase is offline   Reply With Quote
Old 03-20-2013, 07:03 PM   #8
Major LCF Poster!
 
Trillex's Avatar
 
Join Date: Aug 2012
Location: Ann Arbor, MI
Posts: 1,200
Gallery: Trillex
Stats: 235/135/135
WOE: Atkins
Start Date: 11 May 2012
You guys are FABULOUS! I'm cheering for you!
Trillex is offline   Reply With Quote
Old 03-21-2013, 09:59 AM   #9
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
Sounds like everyone is doing great! Thanks for the cheers Trillex

Yesterday I only did weights. Today started way better: 1.5 miles on the treadmill and 20 minutes on exercise bike.

Have a good day!
sharkini is offline   Reply With Quote
Old 03-21-2013, 05:57 PM   #10
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 248
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
Thursday: thirty minutes on the elliptical at setting 13!
biancasteeplechase is offline   Reply With Quote
Old 03-22-2013, 09:55 AM   #11
Major LCF Poster!
 
Jazlyn's Avatar
 
Join Date: Feb 2004
Posts: 2,652
Gallery: Jazlyn
Stats: 290/243/160
Wed-30 minutes on stationary bicycle, intervales at levels 5 and 15.
Jazlyn is offline   Reply With Quote
Old 03-22-2013, 10:40 AM   #12
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
Quote:
Originally Posted by biancasteeplechase View Post
Thursday: thirty minutes on the elliptical at setting 13!
Fantastic! My legs would give out. Seriously.

Friday:
1 mile hike
45 sit-ups
weights

Jazlyn, you're doing great too!!
sharkini is offline   Reply With Quote
Old 03-23-2013, 02:49 PM   #13
Major LCF Poster!
 
Jazlyn's Avatar
 
Join Date: Feb 2004
Posts: 2,652
Gallery: Jazlyn
Stats: 290/243/160
Thanks.

I did 30 minutes again last night. I have a session with a personal trainer on Tues.
Jazlyn is offline   Reply With Quote
Old 03-23-2013, 03:59 PM   #14
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 248
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
Thirty more minutes on the elliptical at setting 13!
biancasteeplechase is offline   Reply With Quote
Old 03-24-2013, 09:57 AM   #15
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
No more nightly pain pill!!!!

Woohoo..I slept all night witout needing hydrcodone, this is awesome as I have been needing them for a long time. Exercise really helps, I'm not doing too much but will build up as time goes on. Yipeee

Sunday
1.5 miles on treadmill (played a lil with the incline too)
50 sit-ups
hand weights

Last edited by sharkini; 03-24-2013 at 09:59 AM.. Reason: spelling error
sharkini is offline   Reply With Quote
Old 03-24-2013, 11:40 AM   #16
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,074
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
Today my goal is to walk over 10,000 steps
So far I am at 8,222
I went for my first walk in the park with my hubby for the new year.
It has been so cold, but spring is starting to peak throughh every once in a while

I will check in here.
Thanks
MaryMary is online now   Reply With Quote
Old 03-24-2013, 05:50 PM   #17
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 248
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
Another thirty minutes on the elliptical this morning (set at 13).
biancasteeplechase is offline   Reply With Quote
Old 03-24-2013, 06:37 PM   #18
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,074
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
I made it to 10,575! The walk in the park was invigorating. The snow is still on the ground but you see where they had taken a snowblower to make a path.

I was cooking all afternoon for the coming week. I broiled brussel sprouts, baked summer squash, riced some cauliflower (that's a first). I am not real sure what to do with it. I made a meatloaf that I will have tomorrow.

So with tomorrow being a work day, I will be lucky if I get to 5,000 steps.
MaryMary is online now   Reply With Quote
Old 03-25-2013, 03:23 PM   #19
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
WTG Mary!! That's awesome.

Monday
2 mile walk
Weights
sharkini is offline   Reply With Quote
Old 03-25-2013, 05:10 PM   #20
Way too much time on my hands!
 
heidihoopi's Avatar
 
Join Date: Jun 2002
Posts: 18,152
Gallery: heidihoopi
Stats: Hi-290/268/Current 246/175
WOE: LC-ish, LoCal
Start Date: Restart 10/20/14
Quote:
Originally Posted by sharkini View Post
Woohoo..I slept all night witout needing hydrcodone, this is awesome as I have been needing them for a long time. Exercise really helps, I'm not doing too much but will build up as time goes on. Yipeee

Sunday
1.5 miles on treadmill (played a lil with the incline too)
50 sit-ups
hand weights
May I join you all? I would love to go all night without my hydrcodone too, I've been taking it for years.....bad knees and back. Just starting back on plan, trying to get/keep motivated. 30 minutes on my recumbent bike--done!


~

Last edited by heidihoopi; 03-25-2013 at 05:13 PM..
heidihoopi is offline   Reply With Quote
Old 03-25-2013, 05:12 PM   #21
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,074
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
Monday
Only 2000 steps...didn't leave the house all day...car broke down...worked from home.
MaryMary is online now   Reply With Quote
Old 03-26-2013, 06:28 AM   #22
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 248
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
Monday - thirty minutes on the elliptical at setting 13.
biancasteeplechase is offline   Reply With Quote
Old 03-26-2013, 06:38 AM   #23
Blabbermouth!!!
 
MaryMary's Avatar
 
Join Date: Jun 2001
Location: NH
Posts: 7,074
Gallery: MaryMary
Stats: Then 376 / Now 148
Start Date: Jan 2001
If anyone here lifts weights, I would like to start conservatively to add some weights in addition to walking. What would be a good place to start?
MaryMary is online now   Reply With Quote
Old 03-26-2013, 09:50 AM   #24
Major LCF Poster!
 
Jazlyn's Avatar
 
Join Date: Feb 2004
Posts: 2,652
Gallery: Jazlyn
Stats: 290/243/160
Welcome Heidihoopi
Jazlyn is offline   Reply With Quote
Old 03-26-2013, 11:16 AM   #25
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
heidihoopi. I have problems with my back, hips and feet. I'm two weeks in and feel so great I can hardly believe it. Glad to have you join us!

Tuesday
45 minutes on treadmill
30 minutes bike

Two week update: I'm down 12 pounds!
sharkini is offline   Reply With Quote
Old 03-26-2013, 12:43 PM   #26
Way too much time on my hands!
 
heidihoopi's Avatar
 
Join Date: Jun 2002
Posts: 18,152
Gallery: heidihoopi
Stats: Hi-290/268/Current 246/175
WOE: LC-ish, LoCal
Start Date: Restart 10/20/14
Wow sharkini, good for you on the loss! Sorry you deal with so much pain. That's wonderful you feel so much better already! Gives me hope. Thank you and Jazlyn for the welcome.



~

Last edited by heidihoopi; 03-26-2013 at 12:47 PM..
heidihoopi is offline   Reply With Quote
Old 03-26-2013, 03:18 PM   #27
Senior LCF Member
 
biancasteeplechase's Avatar
 
Join Date: Nov 2012
Location: Indianapolis
Posts: 248
Stats: 224/186/???
WOE: Nutritional Ketosis
Start Date: November 2012
Thirty minutes on the elliptical at level 13. Judge Judy tearing people a new one on the TV.
biancasteeplechase is offline   Reply With Quote
Old 03-27-2013, 05:26 PM   #28
Senior LCF Member
 
sharkini's Avatar
 
Join Date: Sep 2002
Posts: 935
Gallery: sharkini
Stats: 281/261/???
WOE: hAcg, R1 P2
Start Date: 10/16/14
2 miles treadmill
sit-ups

Worlds worst headache going on, I gave up coffee yesterday.
sharkini is offline   Reply With Quote
Old 03-28-2013, 07:48 AM   #29
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
Can I join in? I started going to the gym at the end of Dec after losing 50lbs. My current regimen looks like this:
Four days per week
20 minutes elliptical-I do high intensity interval training(this is the best way I've found to get a quick workout in in less time)
Alternate arm and leg weights
Abs every time
Stretches

Although I think exercising has made it harder to see the scale move down, I have toned up my body in ways that I wouldn't have if I was just strictly LCing. I have gained muscle mass and my pain levels have went way down.
__________________
Do or don't do, there is no try-Yoda

Dieting is hard;being fat is hard; choose your hard.
cfine is offline   Reply With Quote
Old 03-28-2013, 03:45 PM   #30
Way too much time on my hands!
 
heidihoopi's Avatar
 
Join Date: Jun 2002
Posts: 18,152
Gallery: heidihoopi
Stats: Hi-290/268/Current 246/175
WOE: LC-ish, LoCal
Start Date: Restart 10/20/14
Of course you can cfine, welcome aboard.

30 minutes on the bike, done. Watched an old movie on TCM, makes it lots less boring, I'm a big ole movie fan, anyone else?.

Last edited by heidihoopi; 03-28-2013 at 03:47 PM..
heidihoopi is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:54 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.