CC Exercise Group

sharkini · 03-16-2013, 07:09 PM

How about it, folks? Would anyone care to join me? I don't always like to move it - move it but I do it anyway..LoL

3/16
SATURDAY:
1.5 mile walk
45 agonizing sit-ups

sharkini · 03-17-2013, 11:19 AM

3/17
Sunday:

Another good day, I walked 1 mile on flat ground and then hiked for 45 minutes. I'm pooped! But it feels good. Yay

biancasteeplechase · 03-17-2013, 06:09 PM

I'll join you - though this weekend I actually haven't been doing my usual exercise routine, since I've been too busy with a convention!

sharkini · 03-18-2013, 03:49 PM

Hi, glad to have the company.

3/18
Monday

1 mile on treadmill
weights
Plan on walking the dogs aftet dinner before the rain starts.

Jazlyn · 03-19-2013, 07:54 AM

I need to be accountable for exercizing. This is a great idea.

Monday-30 minutes on stationary bike, level 3.

sharkini · 03-19-2013, 02:17 PM

Hey Jazlyn, glad to see you here too.

3/19
Tuesday

1.5 miles
45 sit-ups
later this evening basketball practice with my son, he'll for sure whip my butt!

biancasteeplechase · 03-19-2013, 07:38 PM

Tuesday - thirty minutes on the elliptical, level 13.

Trillex · 03-20-2013, 06:03 PM

You guys are FABULOUS! I'm cheering for you!

sharkini · 03-21-2013, 08:59 AM

Sounds like everyone is doing great! Thanks for the cheers Trillex

Yesterday I only did weights. Today started way better: 1.5 miles on the treadmill and 20 minutes on exercise bike.

Have a good day!

biancasteeplechase · 03-21-2013, 04:57 PM

Thursday: thirty minutes on the elliptical at setting 13!

Jazlyn · 03-22-2013, 08:55 AM

Wed-30 minutes on stationary bicycle, intervales at levels 5 and 15.

sharkini · 03-22-2013, 09:40 AM

Quote:

Originally Posted by biancasteeplechase

Thursday: thirty minutes on the elliptical at setting 13!

Fantastic! My legs would give out. Seriously.

Friday:
1 mile hike
45 sit-ups
weights

Jazlyn, you're doing great too!!

Jazlyn · 03-23-2013, 01:49 PM

Thanks.

I did 30 minutes again last night. I have a session with a personal trainer on Tues.

biancasteeplechase · 03-23-2013, 02:59 PM

Thirty more minutes on the elliptical at setting 13!

sharkini · 03-24-2013, 08:57 AM

Woohoo..I slept all night witout needing hydrcodone, this is awesome as I have been needing them for a long time. Exercise really helps, I'm not doing too much but will build up as time goes on. Yipeee

Sunday
1.5 miles on treadmill (played a lil with the incline too)
50 sit-ups
hand weights

MaryMary · 03-24-2013, 10:40 AM

Today my goal is to walk over 10,000 steps
So far I am at 8,222
I went for my first walk in the park with my hubby for the new year.
It has been so cold, but spring is starting to peak throughh every once in a while

I will check in here.
Thanks

biancasteeplechase · 03-24-2013, 04:50 PM

Another thirty minutes on the elliptical this morning (set at 13).

MaryMary · 03-24-2013, 05:37 PM

I made it to 10,575! The walk in the park was invigorating. The snow is still on the ground but you see where they had taken a snowblower to make a path.

I was cooking all afternoon for the coming week. I broiled brussel sprouts, baked summer squash, riced some cauliflower (that's a first). I am not real sure what to do with it. I made a meatloaf that I will have tomorrow.

So with tomorrow being a work day, I will be lucky if I get to 5,000 steps.

sharkini · 03-25-2013, 02:23 PM

WTG Mary!! That's awesome.

Monday
2 mile walk
Weights

heidihoopi · 03-25-2013, 04:10 PM

Quote:

Originally Posted by sharkini

Woohoo..I slept all night witout needing hydrcodone, this is awesome as I have been needing them for a long time. Exercise really helps, I'm not doing too much but will build up as time goes on. Yipeee

Sunday
1.5 miles on treadmill (played a lil with the incline too)
50 sit-ups
hand weights

May I join you all? I would love to go all night without my hydrcodone too, I've been taking it for years.....bad knees and back. Just starting back on plan, trying to get/keep motivated. 30 minutes on my recumbent bike--done!

~

MaryMary · 03-25-2013, 04:12 PM

Monday
Only 2000 steps...didn't leave the house all day...car broke down...worked from home.

biancasteeplechase · 03-26-2013, 05:28 AM

Monday - thirty minutes on the elliptical at setting 13.

MaryMary · 03-26-2013, 05:38 AM

If anyone here lifts weights, I would like to start conservatively to add some weights in addition to walking. What would be a good place to start?

Jazlyn · 03-26-2013, 08:50 AM

Welcome Heidihoopi

sharkini · 03-26-2013, 10:16 AM

heidihoopi. I have problems with my back, hips and feet. I'm two weeks in and feel so great I can hardly believe it. Glad to have you join us!

Tuesday
45 minutes on treadmill
30 minutes bike

Two week update: I'm down 12 pounds!

heidihoopi · 03-26-2013, 11:43 AM

Wow sharkini, good for you on the loss! Sorry you deal with so much pain. That's wonderful you feel so much better already! Gives me hope. Thank you and Jazlyn for the welcome.

~

biancasteeplechase · 03-26-2013, 02:18 PM

Thirty minutes on the elliptical at level 13. Judge Judy tearing people a new one on the TV.

sharkini · 03-27-2013, 04:26 PM

2 miles treadmill
sit-ups

Worlds worst headache going on, I gave up coffee yesterday.

cfine · 03-28-2013, 06:48 AM

Can I join in? I started going to the gym at the end of Dec after losing 50lbs. My current regimen looks like this:
Four days per week
20 minutes elliptical-I do high intensity interval training(this is the best way I've found to get a quick workout in in less time)
Alternate arm and leg weights
Abs every time
Stretches

Although I think exercising has made it harder to see the scale move down, I have toned up my body in ways that I wouldn't have if I was just strictly LCing. I have gained muscle mass and my pain levels have went way down.

heidihoopi · 03-28-2013, 02:45 PM

Of course you can cfine, welcome aboard.

30 minutes on the bike, done. Watched an old movie on TCM, makes it lots less boring, I'm a big ole movie fan, anyone else?.

03-16-2013, 07:09 PM	#1
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	CC Exercise Group How about it, folks? Would anyone care to join me? I don't always like to move it - move it but I do it anyway..LoL 3/16 SATURDAY: 1.5 mile walk 45 agonizing sit-ups

03-24-2013, 08:57 AM	#15
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	No more nightly pain pill!!!! Woohoo..I slept all night witout needing hydrcodone, this is awesome as I have been needing them for a long time. Exercise really helps, I'm not doing too much but will build up as time goes on. Yipeee Sunday 1.5 miles on treadmill (played a lil with the incline too) 50 sit-ups hand weights Last edited by sharkini; 03-24-2013 at 08:59 AM.. Reason: spelling error

03-26-2013, 11:43 AM	#26
heidihoopi Way too much time on my hands! Join Date: Jun 2002 Posts: 16,929 Gallery: heidihoopi Stats: Hi 293/Restart-272/~257~/175 WOE: My Way Start Date: Restart 4/2013	Wow sharkini, good for you on the loss! Sorry you deal with so much pain. That's wonderful you feel so much better already! Gives me hope. Thank you and Jazlyn for the welcome. ~ Last edited by heidihoopi; 03-26-2013 at 11:47 AM..

03-28-2013, 06:48 AM	#29
cfine Major LCF Poster! Join Date: Apr 2012 Location: Tennessee Posts: 2,458 Gallery: cfine Stats: 276/215/199 WOE: NK Start Date: Atkins 4/12 Nutritional Ketosis 1/13	Can I join in? I started going to the gym at the end of Dec after losing 50lbs. My current regimen looks like this: Four days per week 20 minutes elliptical-I do high intensity interval training(this is the best way I've found to get a quick workout in in less time) Alternate arm and leg weights Abs every time Stretches Although I think exercising has made it harder to see the scale move down, I have toned up my body in ways that I wouldn't have if I was just strictly LCing. I have gained muscle mass and my pain levels have went way down. __________________ Do or don't do, there is no try-Yoda

03-28-2013, 02:45 PM	#30
heidihoopi Way too much time on my hands! Join Date: Jun 2002 Posts: 16,929 Gallery: heidihoopi Stats: Hi 293/Restart-272/~257~/175 WOE: My Way Start Date: Restart 4/2013	Of course you can cfine, welcome aboard. 30 minutes on the bike, done. Watched an old movie on TCM, makes it lots less boring, I'm a big ole movie fan, anyone else?. Last edited by heidihoopi; 03-28-2013 at 02:47 PM..

03-17-2013, 11:19 AM	#2
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	3/17 Sunday: Another good day, I walked 1 mile on flat ground and then hiked for 45 minutes. I'm pooped! But it feels good. Yay

03-17-2013, 06:09 PM	#3
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 215 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	I'll join you - though this weekend I actually haven't been doing my usual exercise routine, since I've been too busy with a convention!

03-18-2013, 03:49 PM	#4
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	Hi, glad to have the company. 3/18 Monday 1 mile on treadmill weights Plan on walking the dogs aftet dinner before the rain starts.

03-19-2013, 07:54 AM	#5
Jazlyn Major LCF Poster! Join Date: Feb 2004 Posts: 2,455 Gallery: Jazlyn Stats: 290/243/160	I need to be accountable for exercizing. This is a great idea. Monday-30 minutes on stationary bike, level 3.

03-19-2013, 02:17 PM	#6
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	Hey Jazlyn, glad to see you here too. 3/19 Tuesday 1.5 miles 45 sit-ups later this evening basketball practice with my son, he'll for sure whip my butt!

03-19-2013, 07:38 PM	#7
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 215 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	Tuesday - thirty minutes on the elliptical, level 13.

03-20-2013, 06:03 PM	#8
Trillex Senior LCF Member Join Date: Aug 2012 Location: Ann Arbor, MI Posts: 852 Gallery: Trillex Stats: 235/152/135 WOE: Atkins Start Date: 11 May 2012	You guys are FABULOUS! I'm cheering for you!

03-21-2013, 08:59 AM	#9
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	Sounds like everyone is doing great! Thanks for the cheers Trillex Yesterday I only did weights. Today started way better: 1.5 miles on the treadmill and 20 minutes on exercise bike. Have a good day!

03-21-2013, 04:57 PM	#10
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 215 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	Thursday: thirty minutes on the elliptical at setting 13!

03-22-2013, 08:55 AM	#11
Jazlyn Major LCF Poster! Join Date: Feb 2004 Posts: 2,455 Gallery: Jazlyn Stats: 290/243/160	Wed-30 minutes on stationary bicycle, intervales at levels 5 and 15.

03-25-2013, 04:12 PM	#21
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,695 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Monday Only 2000 steps...didn't leave the house all day...car broke down...worked from home.

03-23-2013, 01:49 PM	#13
Jazlyn Major LCF Poster! Join Date: Feb 2004 Posts: 2,455 Gallery: Jazlyn Stats: 290/243/160	Thanks. I did 30 minutes again last night. I have a session with a personal trainer on Tues.

03-23-2013, 02:59 PM	#14
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 215 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	Thirty more minutes on the elliptical at setting 13!

03-24-2013, 10:40 AM	#16
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,695 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	Today my goal is to walk over 10,000 steps So far I am at 8,222 I went for my first walk in the park with my hubby for the new year. It has been so cold, but spring is starting to peak throughh every once in a while I will check in here. Thanks

03-24-2013, 04:50 PM	#17
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 215 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	Another thirty minutes on the elliptical this morning (set at 13).

03-24-2013, 05:37 PM	#18
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,695 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	I made it to 10,575! The walk in the park was invigorating. The snow is still on the ground but you see where they had taken a snowblower to make a path. I was cooking all afternoon for the coming week. I broiled brussel sprouts, baked summer squash, riced some cauliflower (that's a first). I am not real sure what to do with it. I made a meatloaf that I will have tomorrow. So with tomorrow being a work day, I will be lucky if I get to 5,000 steps.

03-25-2013, 02:23 PM	#19
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	WTG Mary!! That's awesome. Monday 2 mile walk Weights

03-26-2013, 05:28 AM	#22
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 215 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	Monday - thirty minutes on the elliptical at setting 13.

03-26-2013, 05:38 AM	#23
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,695 Gallery: MaryMary Stats: Then 376 lbs / Now 154.4 lbs/ Lost 59% Body Weight WOE: GS NMW! Start Date: Jan 2001	If anyone here lifts weights, I would like to start conservatively to add some weights in addition to walking. What would be a good place to start?

03-26-2013, 08:50 AM	#24
Jazlyn Major LCF Poster! Join Date: Feb 2004 Posts: 2,455 Gallery: Jazlyn Stats: 290/243/160	Welcome Heidihoopi

03-26-2013, 10:16 AM	#25
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	heidihoopi. I have problems with my back, hips and feet. I'm two weeks in and feel so great I can hardly believe it. Glad to have you join us! Tuesday 45 minutes on treadmill 30 minutes bike Two week update: I'm down 12 pounds!

03-26-2013, 02:18 PM	#27
biancasteeplechase Senior LCF Member Join Date: Nov 2012 Location: Indianapolis Posts: 215 Gallery: biancasteeplechase Stats: 224/189/??? WOE: Nutritional Ketosis Start Date: November 2012	Thirty minutes on the elliptical at level 13. Judge Judy tearing people a new one on the TV.

03-27-2013, 04:26 PM	#28
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	2 miles treadmill sit-ups Worlds worst headache going on, I gave up coffee yesterday.

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