It's been a long time, back again!

sharkini · 03-15-2013, 06:54 PM

Hiya folks!
Back again and not in the best of health, but I won't be a bore. I see some familiar names and faces...it's good to be back. This time I've put exercise before changing back to LC and amazingly it just felt right, and then I went LC full on.

I have lots to lose and feel strongly I will succeed.

thecloude1 · 03-15-2013, 06:56 PM

QEB · 03-16-2013, 02:13 PM

Welcome back!

trishthedish · 03-16-2013, 02:55 PM

sharkini · 03-16-2013, 05:54 PM

Thanks for the welcome, everyone. I had another super great on plan day. Wishing you all the same.

Jigsaw · 03-23-2013, 07:47 PM

Welcome Back!

Butternut · 03-23-2013, 08:24 PM

Hello!

sharkini · 03-24-2013, 08:47 AM

sillykimmie · 03-24-2013, 10:43 AM

back aboard! I like to jump start low carbing by starting to exercise first too.
Once I have started to exercise, it makes sense to clean up my eating habits and I feel so much better too!
Good luck to you. Soon the pounds will be flying off!

03-15-2013, 06:54 PM	#1
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	It's been a long time, back again! Hiya folks! Back again and not in the best of health, but I won't be a bore. I see some familiar names and faces...it's good to be back. This time I've put exercise before changing back to LC and amazingly it just felt right, and then I went LC full on. I have lots to lose and feel strongly I will succeed.

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03-15-2013, 06:56 PM	#2
thecloude1 Major LCF Poster! Join Date: Jan 2004 Location: North Dakota Posts: 1,580 Gallery: thecloude1 Stats: 325/294/150 WOE: Atkins Start Date: February 4, 2013

03-16-2013, 02:13 PM	#3
QEB Senior LCF Member Join Date: Nov 2002 Location: Elizabethtown, KY Posts: 221 Gallery: QEB Stats: 282/271/170 WOE: Atkins Start Date: Started over again Mar 11,2013	Welcome back!

03-16-2013, 02:55 PM	#4
trishthedish Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Tampa Bay Posts: 3,962 Gallery: trishthedish Stats: 282/196/182 ~ 26/16-18/14 WOE: Atkins OWL Start Date: February 2012

03-16-2013, 05:54 PM	#5
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13	Thanks for the welcome, everyone. I had another super great on plan day. Wishing you all the same.

03-23-2013, 07:47 PM	#6
Jigsaw Senior LCF Member Join Date: Jan 2013 Location: MN Posts: 103 Gallery: Jigsaw Stats: 252/191.5/180(mini goal) sz 24/18/? WOE: Metabolism/Diabetes Miracle-step2 Start Date: 12/26/2012	Welcome Back!

03-23-2013, 08:24 PM	#7
Butternut Big Yapper!!!! Join Date: Jun 2002 Location: Indiana Posts: 7,545 Gallery: Butternut Stats: FAT WOE: No Flour, No Sugar Start Date: I have been very bad....	Hello!

03-24-2013, 08:47 AM	#8
sharkini Senior LCF Member Join Date: Sep 2002 Posts: 710 Gallery: sharkini Stats: 289/274/180 WOE: low carb Start Date: 3/13/13

03-24-2013, 10:43 AM	#9
sillykimmie Major LCF Poster! Join Date: Feb 2003 Location: The Evergreen state Posts: 2,613 Gallery: sillykimmie Stats: 223/192/140 WOE: Atkins induction!!! Start Date: Re restart date 8-14-12	back aboard! I like to jump start low carbing by starting to exercise first too. Once I have started to exercise, it makes sense to clean up my eating habits and I feel so much better too! Good luck to you. Soon the pounds will be flying off!