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Old 03-01-2013, 05:31 AM   #1
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Join Date: Jun 2011
Location: ATL
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Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
Are You A Daily Weigher? ^*^ Lets track this weight loss! MARCH 2013

March will be our MONTH!!!

Goal Weight for March: 279

3/1- 289.8... meds

Have a great day friends!!!
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Old 03-01-2013, 05:51 AM   #2
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Join Date: May 2012
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Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Goal for March 217 (oh please please please!)

Hey CeeCee! Thanks for starting the thread!

Here's to warmer weather which may get my lazy butt moving a little more!

Mar 1 - 221.5

Zay, I'm so happy to see you! and you are doing well! Hope to see more of you here!
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Old 03-01-2013, 07:22 AM   #3
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Join Date: Feb 2013
Location: UK
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
I love this thread, thanks for starting CeeCee. It really helps me to stay on track.

Goal for March 285lbs

01/03-292.25
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Old 03-01-2013, 08:58 AM   #4
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WOE: 20 carbs/Lcal
Start Date: 01/02/2012
Thank you, CeeCee!!

03/01/13 270.0
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Old 03-01-2013, 09:00 AM   #5
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Happy March everyone!

March goal: 285

3/1 - 290.6


Was going to make it 10 lbs lost but decided I should be more realistic and make it (hopefully) attainable Have a great day everyone!!
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Old 03-01-2013, 01:29 PM   #6
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WOE: Moderate Carb
Start Date: Restart: 7/16/12
I am in for this month. I just have no idea what my goal will be as my trip has been extended until the 11th. I will weigh the day after I get home and aim to loose 10lbs for the month from that weight.
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Old 03-01-2013, 01:46 PM   #7
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Join Date: Oct 2012
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Stats: 350/250.0/155
WOE: Permanent Induction
Start Date: September 2012
February start weight: 289.4
February goal: 283
March 1 weight - 280.6
February lost: 8.8lbs
March goal: less than 272.1
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Old 03-02-2013, 07:16 AM   #8
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Join Date: Oct 2008
Location: Northeast
Posts: 313
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Stats: 280/working on it/145
WOE: LC/JUDDD combo
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD
Here's to Spring and a successful month for us all ~

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
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Old 03-02-2013, 08:49 AM   #9
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Morning!

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
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Old 03-02-2013, 11:17 AM   #10
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Stats: 301/261.6/200
Start Date: Feb 13, 2013
March goal: 285

3/1 - 290.6
3/2 - 290.8

Not loving this stall but not as hungry these days so I'm happy about that. Am going to lay off the diet coke (I only drink one a day but maybe that's not working for me) and no nuts today! More water!

Tried cooking bacon in the oven yesterday and it was so easy!! mmm... bacon....
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Old 03-02-2013, 06:19 PM   #11
Z
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Join Date: Oct 2012
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Stats: 350/250.0/155
WOE: Permanent Induction
Start Date: September 2012
3/1 - 280.6
3/2 - 278.4 <-new low. That 'whoosh' I was anticipating finally came through.

Stepped it up at the gym this morning before I went to sleep - graduated to 30 pound dumb bells for curls, and 110 pounds for lat row, and sitting bench press (machine). I've been training my max weight at low reps (6-8), in order to focus on building strength. So I anticipated that I would be moving up in weight over time. I didn't anticipate that I'd see mass gains so quickly. A couple of years of this and I'll have a pretty good start.

We put up a lot of strong numbers in February. A lot of improvement from January. But no matter how you did in February, it won't give you 1 pound more, or take one pound less. It's the past now.

March, on the other hand, is in front of you. This can be your month. But you have to be willing to take it.

I'd wish you luck, but that would deny your role in your success - So I'll wish you success, instead.
__________________
8/8/2012: 350
11/2/2013: 250.0 - 100 pounds gone!!!
Next milestone: 200

Shark Sandwich: One man's epic journey from fat to slightly less fat.

Year-end Mega Challenge!
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Old 03-02-2013, 07:33 PM   #12
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Join Date: Nov 2010
Location: St Charles, MO
Posts: 271
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Stats: 277/225/175
WOE: Atkins
Start Date: 06/29/12
I'm a day late, but my March goal is 229

3/1: 233.5
3/2: DNW
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Old 03-02-2013, 10:53 PM   #13
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Join Date: Feb 2013
Location: UK
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25

I overate on the friday which showed a gain on sat morning but then mid way through sat i got a nasty bug which meant i kept nothing down or in Today just plan to drink water but not eat as I feel so rough.
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Old 03-03-2013, 08:19 AM   #14
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Join Date: Nov 2010
Location: St Charles, MO
Posts: 271
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Stats: 277/225/175
WOE: Atkins
Start Date: 06/29/12
March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1

Hope you feel better soon, focus!
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Old 03-03-2013, 11:19 AM   #15
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WOE: 20 carbs/Lcal
Start Date: 01/02/2012
Sorry you're under the weather, Focus.

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4

Okay, time to come clean. I haven't been truly hard core, on plan since what, October? Lately I've been using the excuse that I am still wheezing, on steroids, my BD, etc etc to eat off plan. Well, it stops today with a fat fast and a ton of water.
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Old 03-03-2013, 05:36 PM   #16
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Join Date: Feb 2013
Location: Canada
Posts: 150
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Stats: 301/261.6/200
Start Date: Feb 13, 2013
March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
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Old 03-03-2013, 08:47 PM   #17
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WOE: Atkins Induction
Start Date: 10/14/2013
I love this thread! Hope it will help make me accountable. I'm guilty of being a multi daily weigher when I'm 100% focused...when I'm not I just avoid the scale

3/1 - 289
3/2 - 290
3/3 - 287

Last edited by andipand; 03-03-2013 at 08:48 PM.. Reason: spelling
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Old 03-03-2013, 11:40 PM   #18
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Quote:
Originally Posted by andipand View Post
I love this thread! Hope it will help make me accountable. I'm guilty of being a multi daily weigher when I'm 100% focused...when I'm not I just avoid the scale

3/1 - 289
3/2 - 290
3/3 - 287
andipand, i am so with you on the on plan daily and avoid when not, but this is why this thread is so helpful, even when i feel bad i weigh just so its out of the way. Plus im less likely to go off plan because i know tomo i have to weigh and give my figures

Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25
04/03-290.25

Last edited by focus83; 03-03-2013 at 11:42 PM..
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Old 03-04-2013, 05:00 AM   #19
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Join Date: Nov 2010
Location: St Charles, MO
Posts: 271
Gallery: Kali88
Stats: 277/225/175
WOE: Atkins
Start Date: 06/29/12
March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1
3/4: 232.4
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Old 03-04-2013, 05:00 AM   #20
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Stats: 291/284/150
WOE: Atkins Induction
Start Date: 10/14/2013
Thanks for the nice welcome Focus! I'm going to be on this thread everyday. Looking forward to losing with you all!


Today

3/1 - 289
3/2 - 290
3/3 - 287
3/4 - 285.8 (I could have rounded up but happy to see the lower whole number lol)
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Old 03-04-2013, 05:26 AM   #21
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Join Date: Oct 2008
Location: Northeast
Posts: 313
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Stats: 280/working on it/145
WOE: LC/JUDDD combo
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD
andipand!! You're off to a great start!

Passion - Hang in there. March will be your month!

focus - Hope you're feeling better.

Well, I had a crazy, busy weekend filled with family events. Stayed LC but up 2 lbs. due to not enough water or sleep, a few LC desserts and snacking. Feeling bloated and tired this morning~~yuk!

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
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Old 03-04-2013, 05:33 AM   #22
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Join Date: Jun 2011
Location: ATL
Posts: 4,945
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Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
Andipand!!

Goal Weight for March: 279

3/1- 289.8... meds
3/2- DNW- Out of town... meds
3/3- DNW- out of town... meds
3/4- 290.8 .... this is what happens when you visit family....no more meds!!

Meds are all used up. Feeling a lot better than I was. Cough is still there. BLAH Ate a piece of cake and pie yesterday at Sunday dinner. Downward from here on out.

Plan for the week.... no dairy. M/E mostly. Water and coffee; working out 4 -5 days. Already planned 3 workouts at the gym. (classes)
__________________
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My Journal

Goals
1-Mar Down 20 lbs
20-Mar Down 30lbs -NYC TRIP
3-Apr Down 40lbs!!!
17-Apr Down 50lbs!

Last edited by ceecee08; 03-04-2013 at 05:39 AM..
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Old 03-04-2013, 05:55 AM   #23
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 751
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Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Mar 1 - 221.5
Mar 2 - 222.5

I'm really hoping to find the motivation to break my current pattern. I've got to tweak my plan a bit, but I just LOVE IT SO MUCH!!

Focus, I had that bug a week ago. No fun! Good thing it only lasted a day!

Welcome to the newby!

Passion! Get it girl!
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Old 03-04-2013, 06:47 AM   #24
zay
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Hello DW'ers,
I'm dropping in to say hello and wish everyone and great week and month of March. I'm no longer a daily weigher but a weekly weigher. I will be stopping by on Thursday to let you know how I'm doing.

Have a great day.

Terri, I'm sending you a note.
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Old 03-04-2013, 07:33 AM   #25
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WOE: 20 carbs/Lcal
Start Date: 01/02/2012
Welcome andipand!

Thank you, krazy kat and Terri! I just can't wait to start the treadmill again.

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
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Old 03-04-2013, 07:53 AM   #26
Z
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Join Date: Oct 2012
Location: Tucson, AZ
Posts: 678
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Stats: 350/250.0/155
WOE: Permanent Induction
Start Date: September 2012
3/1 - 280.6
3/2 - 278.4
3/3 - 279.0

Starting today (well... my today, which started after I weighed in last night), I'll be on a planned carb refeed. Is it weird that I'm actually resisting the urge to go eat eggs and little smokies?

Yes. On about 50 levels. But the fact remains, there is a controversy concerning carb refeeds, a lot of speculation, but a limited amount of observational data that would pertain to my situation. I'll continue with my lifting and cardio, and measure my weight, each day between 8pm - 10pm (my morning).

Over the coming weeks, I'll be paying special attention to the effect that today's unrestricted eating has on my weekly weight delta - taking care to measure that velocity not from the top of the water gain, which would skew the numbers, but from the point in time when I return to losing new weight.

I anticipate higher numbers over the next few days. As for what follows that, I make no speculation.
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Old 03-04-2013, 08:05 AM   #27
zay
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Z - you are doing amazing!
I'd like to hear more about your exercise routine. Are you following something specific? The carb loading is for bulking up and building muscle? I don't really understand this but have heard about it.
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Old 03-04-2013, 08:14 AM   #28
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Join Date: Feb 2013
Location: Canada
Posts: 150
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Stats: 301/261.6/200
Start Date: Feb 13, 2013
March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8 -- SERIOUSLY????
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Old 03-04-2013, 08:28 AM   #29
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Start Date: 10/14/2013
Quote:
Originally Posted by groovygiirl View Post
March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8 -- SERIOUSLY????
Groovy - That just means you are about to have a big whoosh!
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Old 03-04-2013, 09:30 AM   #30
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Quote:
Originally Posted by andipand View Post
Groovy - That just means you are about to have a big whoosh!
Oh I hope so andipand! I've been stuck here for almost 2 weeks now, very frustrating.
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