Are You A Daily Weigher? ^*^ Lets track this weight loss! MARCH 2013

[ceecee08]

3/1- 289.8... meds
3/2- DNW- Out of town... meds
3/3- DNW- out of town... meds
3/4- 290.8 .... this is what happens when you visit family....no more meds!!
3/5-3/10- DNW
3/11- 292.5
3/12- 290.2
3/13-288.3
3/14-288.3

I could have sworn I posted in here yesterday.

CONGRATS KALI!!!!!!!!!! WOOOO FREAKING HOOOOO. you are doing awesome. KUTGW

[Terri B]

Mar 1 - 221.5
Mar 4 - 222.5
Mar 5 - 220.5
Mar 6 - 220.0
Mar 7 - 219.5
Mar 8 - 220.0
Mar 11-223.0
Mar 12-222.0
Mar 13-219.5
Mar 14-219.0 could it be?

I still don't quite trust it, but It sure feels good!

Bought some size 16 long jeans at wal mart. They are "curvy bootcut" style. I was worried, but they are a PERFECT fit! I'm so happy!

Passion, I see you, girl! Keep it up!

Frankie, I know you're glad to be back! good job keeping it going during travel!

[ceecee08]

Welcome Back Frankie!! And you lost weight... KUTGW.

[Kali88]

March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1
3/4: 232.4
3/5: 230.8 Nice whoosh!
3/6: 230.8 I'm ok with this.
3/7: 231.9
3/8: 230.4
3/9: DNW
3/10: DNW
3/11: 228 If this sticks, I'll have to change my March goal.
3/12: 227.5 I don't even know how that's possible...I was not very good yesterday.
3/13: 226.8
3/14: 226.2
NEW MARCH GOAL: 220

Sick as a dog today.

[Passion68]

Jes!!!!!!

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6
03/08/13 275.6 That's right, buh-bye nasty water weight....
03/09/13 275.4
03/10/13 273.4
03/11/13 271.4 Today is the last Prednisone day
03/12/13 269.6 Woot woot! Back in the original decade.
03/13/13 268.8 My doc was happy this morning, as am I.
03/14/13 268.2

[groovygiirl]

March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8
3/8 - 288.8
3/9 - dnw
3/10 - dnw
3/11 - dnw
3/12 - 290.4
3/13 - 289.8
3/14 - 289.6

[zay]

March 7 - 293.5
March 14 - 292.0
March 21 -
March 28 -

Hello DW'ers!
Special hello to my old pals
I'm still doing the Intermittent Fasting and need to work on my calories/carbs if I want to lose quicker than this. I finally feel like I found something that is doable long term.
Congrats to all on your successes and keep pushing on to those who are spinning wheels. We can do this! <3

[Phranquie]

Kali- Hope you feel better soon.

Zay- I am glad the IF is working out for you. I hope you find the right balance of carbs and calories for your best possible loss. Maybe try cutting back on one and see how it works? I keep my carbs a little higher and cals lower, it is just what works for my body.

Terri- WTG on the new low and the jeans fitting great!

03/12/12--- 193.0
03/13/13--- 194.4
03/14/13--- 193.4

[ceecee08]

Zay- I am starting back IF today too. Doing a 17/7 today. Trying to work my way back up to the 19/5 i used to do. How long is your eating window? I find that when I eat LC while IF'ing the weight falls off.

[zay]

Hi Ceecee!
Well, I am doing 2 to 3 - 36 hour fasts...Monday, Wed and sometimes Fridays. I then eat on Tuesdays, Thursdays and the weekend. I know it sounds tough but it really is easier for me. I find it easier then one meal per day or having a window or whatever. My problem is overeating on my eat days. I've only been doing the for a couple of weeks. I know my weight loss would be much better if I didn't over indulge on eating days. I'm working on this. So, when I go to sleep on Sunday, it somehow is just easier for me to know I won't eat until Tuesday. Just one full day. I plan my day. I usually make plans to keep busy with work, tasks, errands etc. and make my family a self serve slowcooker meal. They eat, I usually am gone from the house. My husband will clean up for when I return. A one meal per day seems more realistic and hope to get there one day. I do that on Fridays sometimes as Friday evenings are the start of the weekend and usually involve going out and having a drink and dinner planned.
I never ever ever thought I could do a 36 hour fast. It has really got me in touch with true hunger....mentally and physically.

[zay]

Thanks Frankie! Wow, you are at 193 already! Great job!! You must feel really fabulous!

[zay]

Terri! You have a new low! Congrats girlfriend!

[zay]

Kali, you are doing great! So sorry you're sick. Hope you feel better soon.

[zay]

HI Susan! Glad you are back to your low decade! Congrats!

[krazy cat]

Hi all!

Frankie - Welcome back!! Whoo hoo--so impressed you lost weight on your trip!! You rock!

Kali - Yay! 50 lb club!!! You're doing great! Hope you feel better soon.

Terri - New decade and new size 16 jeans!! You go girl!

zay - Your IF plan sounds intriguing. Are you doing it LC too?

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4
3/10 - 183.0
3/11 - 183.0
3/12 - 183.4
3/13 - 183.0
3/14 - 182.5

[Z]

3/1 - 280.6
3/2 - 278.4
3/3 - 279.0 <-Carb refeed
3/4 - DNW <- Carb refeed
3/5 - 277.6 <- Refeed slide
3/6 - 282
3/8 - 283.6
3/9 - 281.4
...
[about 280, for almost a week]
...
3/14 - 275.6 <- Back in the Game! New low.

ok - now that I'm back to pre 're-feed' weight or better, For the few weeks, I'll be tracking my weight loss trajectory, and plotting it against my previous trajectory. I'll be looking at two things specifically:

Total trajectory - where I would have been if I didn't take a weekend off for some pizza and gelato.

4 week delta - the difference between how much I lost the 4 weeks preceding, and 4 weeks following my carb re-feed.

I'm not trying to prove any particular outcome, but I suspect that the final results will show I would have been better off to just stay on plan. Still, I find it interesting to be able to track the short and medium term consequences of undisciplined eating. Obviously my numbers can only be applied to me, but I haven't seen a lot of people put up this kind of data.

I would like to point out that no matter the results, it took almost two weeks to stabilize and get back into a losing trajectory.

[focus83]

Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25
04/03-290.25
05/03-292.25
06/03-295.5
07/03-294.75
08/03-293.5
09/03-DNW
10/03-293.25
11/03-295.5
12/03-294.5
13/03-293.5
14/03-294
15/03-292.5

[Kali88]

March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1
3/4: 232.4
3/5: 230.8 Nice whoosh!
3/6: 230.8 I'm ok with this.
3/7: 231.9
3/8: 230.4
3/9: DNW
3/10: DNW
3/11: 228 If this sticks, I'll have to change my March goal.
3/12: 227.5 I don't even know how that's possible...I was not very good yesterday.
3/13: 226.8
3/14: 226.2
NEW MARCH GOAL: 220
3/15: 227.1 I blame this on the sickness, going to try to get into see a doctor today

[ceecee08]

3/1- 289.8... meds
3/2- DNW- Out of town... meds
3/3- DNW- out of town... meds
3/4- 290.8 .... this is what happens when you visit family....no more meds!!
3/5-3/10- DNW
3/11- 292.5
3/12- 290.2
3/13-288.3
3/14-288.3
3/15-288.9 Thinking it's my late night chugging.

Zay.... I dont think I could do that. WHEW!! 36 hrs. My hats off to you. Now I do end up getting two meals in. Breakfast and lunch... with no breakfast I am a bad thang walking. Attitude for days. So I start about 8 and end it at 1. See my issue is I overeat period. Now LC does tame that a bit but sometimes I just want to keep going.

Question: What is your water cutoff time? I drink water all the way until 9-10 pm but I don't go to the restroom after I drink it that late so I assume my body is holding it. Any thoughts? Has anyone read about this? Now I did google it and some sites say you shouldn't drink after 6 and some say 7. the body produces an antidiuretic hormone if you drink afterwards so you don't dehydrate.

[Parisfox]

My goal for March is to be in the 230s....

03/01...248.2

03/03...248.4

03/10...242.6
03/11...243.2
03/12...245.0
03/13...245.0
03/14...246.2....
03/15...244.8
03/16...


Today's Meditation.

.

[groovygiirl]

March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8
3/8 - 288.8
3/12 - 290.4
3/13 - 289.8
3/14 - 289.6
3/15 - 287.8

[krazy cat]

Happy Friday!

Z- Congrats on your new low! Interested in seeing how your carb refeed experiment plays out.

groovy & Paris - Nice going guys! Heading into the weekend with a loss is an added bonus! KUTGW!

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4
3/10 - 183.0
3/11 - 183.0
3/12 - 183.4
3/13 - 183.0
3/14 - 182.5
3/15 - 182.2

[Passion68]

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6
03/08/13 275.6 That's right, buh-bye nasty water weight....
03/09/13 275.4
03/10/13 273.4
03/11/13 271.4 Today is the last Prednisone day
03/12/13 269.6 Woot woot! Back in the original decade.
03/13/13 268.8 My doc was happy this morning, as am I.
03/14/13 268.2
03/15/13 271.6 Don't ask. :P

[ceecee08]

Anyone know of a good potent probiotic?? I need to take some since I was on antibiotics for almost a month.

[focus83]

Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25
04/03-290.25
05/03-292.25
06/03-295.5
07/03-294.75
08/03-293.5
09/03-DNW
10/03-293.25
11/03-295.5
12/03-294.5
13/03-293.5
14/03-294
15/03-292.5
16/03-291

Really cant wait to see a new number, been up and down the same 5lbs all month!!

Ceecee i tend to drink all the way until i sleep. So way past 10pm, however i do tend to go flush it out during the night and just before i weigh myself. So it doesnt affect my weight.

x

[andipand]

3/2 - 290 (FIRST DAY of new WOE)
3/3 - 287
3/4 - 285.8
3/5 - 284.8
3/6 - 283.4
3/7 - 284
3/8 - 283.2
3/9 - 284
3/10 - 283
03/11 - 283.2
03/12 - 281.8
03/13 - 282
03/14 - DNW
03/15- DNW
03/16 - 281.6 (switching to injections from pellets)

[Parisfox]

My goal for March is to be in the 230s....

03/01...248.2

03/03...248.4

03/16...244.8

03/17...


.

[krazy cat]

Good morning all!

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4
3/10 - 183.0
3/11 - 183.0
3/12 - 183.4
3/13 - 183.0
3/14 - 182.5
3/15 - 182.2
3/16 - 182.0

[Beeb]

I'm a little late but would love to join this group as of today, if I may!

Will start with Tuesday weight till now: March goal...150

3/11: 158
3/12: 157.2
3/13: 157
3/14: 156
3/15: 156
3/16: 154.6!

It's been a good week since I started getting a grip on my night time eating and loosely watching my calories and the foods I'm eating.

Thanks for letting me come on board!!

[groovygiirl]

March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8
3/8 - 288.8
3/12 - 290.4
3/13 - 289.8
3/14 - 289.6
3/15 - 287.8
3/16 - 286.6 Still shocked that the scale is moving again... hopeful to see my goal weight tomorrow.

Welcome Beeb!

Congrats everyone! Looks like it was a good weigh-in for everyone today so far