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Old 03-14-2013, 05:14 AM   #121
Very Gabby LCF Member!!!
 
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Join Date: Jun 2011
Location: ATL
Posts: 4,948
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
3/1- 289.8... meds
3/2- DNW- Out of town... meds
3/3- DNW- out of town... meds
3/4- 290.8 .... this is what happens when you visit family....no more meds!!
3/5-3/10- DNW
3/11- 292.5
3/12- 290.2
3/13-288.3
3/14-288.3

I could have sworn I posted in here yesterday.

CONGRATS KALI!!!!!!!!!! WOOOO FREAKING HOOOOO. you are doing awesome. KUTGW
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Old 03-14-2013, 06:16 AM   #122
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 843
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Mar 1 - 221.5
Mar 4 - 222.5
Mar 5 - 220.5
Mar 6 - 220.0
Mar 7 - 219.5
Mar 8 - 220.0
Mar 11-223.0
Mar 12-222.0
Mar 13-219.5
Mar 14-219.0 could it be?

I still don't quite trust it, but It sure feels good!

Bought some size 16 long jeans at wal mart. They are "curvy bootcut" style. I was worried, but they are a PERFECT fit! I'm so happy!

Passion, I see you, girl! Keep it up!

Frankie, I know you're glad to be back! good job keeping it going during travel!
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in pursuit of onederland!

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Old 03-14-2013, 06:30 AM   #123
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Join Date: Jun 2011
Location: ATL
Posts: 4,948
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Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
Welcome Back Frankie!! And you lost weight... KUTGW.
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Old 03-14-2013, 07:33 AM   #124
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Join Date: Nov 2010
Location: St Charles, MO
Posts: 271
Gallery: Kali88
Stats: 277/225/175
WOE: Atkins
Start Date: 06/29/12
March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1
3/4: 232.4
3/5: 230.8 Nice whoosh!
3/6: 230.8 I'm ok with this.
3/7: 231.9
3/8: 230.4
3/9: DNW
3/10: DNW
3/11: 228 If this sticks, I'll have to change my March goal.
3/12: 227.5 I don't even know how that's possible...I was not very good yesterday.
3/13: 226.8
3/14: 226.2
NEW MARCH GOAL: 220

Sick as a dog today.
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Old 03-14-2013, 08:39 AM   #125
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Join Date: Jan 2012
Location: Excuselessville
Posts: 2,011
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Stats: 294/268.8/145 5'5"
WOE: 20 carbs/Lcal
Start Date: 01/02/2012
Jes!!!!!!

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6
03/08/13 275.6 That's right, buh-bye nasty water weight....
03/09/13 275.4
03/10/13 273.4
03/11/13 271.4 Today is the last Prednisone day
03/12/13 269.6 Woot woot! Back in the original decade.
03/13/13 268.8 My doc was happy this morning, as am I.
03/14/13 268.2
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Old 03-14-2013, 09:14 AM   #126
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Join Date: Feb 2013
Location: Canada
Posts: 150
Gallery: groovygiirl
Stats: 301/261.6/200
Start Date: Feb 13, 2013
March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8
3/8 - 288.8
3/9 - dnw
3/10 - dnw
3/11 - dnw
3/12 - 290.4
3/13 - 289.8
3/14 - 289.6
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Old 03-14-2013, 09:27 AM   #127
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Join Date: Nov 2002
Location: DET
Posts: 3,829
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WOE: low cal/low carb
March 7 - 293.5
March 14 - 292.0
March 21 -
March 28 -

Hello DW'ers!
Special hello to my old pals
I'm still doing the Intermittent Fasting and need to work on my calories/carbs if I want to lose quicker than this. I finally feel like I found something that is doable long term.
Congrats to all on your successes and keep pushing on to those who are spinning wheels. We can do this! <3
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Old 03-14-2013, 10:48 AM   #128
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Location: Dallas, Texas
Posts: 3,462
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Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
Kali- Hope you feel better soon.

Zay- I am glad the IF is working out for you. I hope you find the right balance of carbs and calories for your best possible loss. Maybe try cutting back on one and see how it works? I keep my carbs a little higher and cals lower, it is just what works for my body.

Terri- WTG on the new low and the jeans fitting great!

03/12/12--- 193.0
03/13/13--- 194.4
03/14/13--- 193.4
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Old 03-14-2013, 11:54 AM   #129
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Join Date: Jun 2011
Location: ATL
Posts: 4,948
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Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
Zay- I am starting back IF today too. Doing a 17/7 today. Trying to work my way back up to the 19/5 i used to do. How long is your eating window? I find that when I eat LC while IF'ing the weight falls off.
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Old 03-14-2013, 02:24 PM   #130
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Hi Ceecee!
Well, I am doing 2 to 3 - 36 hour fasts...Monday, Wed and sometimes Fridays. I then eat on Tuesdays, Thursdays and the weekend. I know it sounds tough but it really is easier for me. I find it easier then one meal per day or having a window or whatever. My problem is overeating on my eat days. I've only been doing the for a couple of weeks. I know my weight loss would be much better if I didn't over indulge on eating days. I'm working on this. So, when I go to sleep on Sunday, it somehow is just easier for me to know I won't eat until Tuesday. Just one full day. I plan my day. I usually make plans to keep busy with work, tasks, errands etc. and make my family a self serve slowcooker meal. They eat, I usually am gone from the house. My husband will clean up for when I return. A one meal per day seems more realistic and hope to get there one day. I do that on Fridays sometimes as Friday evenings are the start of the weekend and usually involve going out and having a drink and dinner planned.
I never ever ever thought I could do a 36 hour fast. It has really got me in touch with true hunger....mentally and physically.
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Old 03-14-2013, 02:26 PM   #131
zay
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Location: DET
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WOE: low cal/low carb
Thanks Frankie! Wow, you are at 193 already! Great job!! You must feel really fabulous!
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Old 03-14-2013, 02:27 PM   #132
zay
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WOE: low cal/low carb
Terri! You have a new low! Congrats girlfriend!
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Old 03-14-2013, 02:28 PM   #133
zay
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Location: DET
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WOE: low cal/low carb
Kali, you are doing great! So sorry you're sick. Hope you feel better soon.
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Old 03-14-2013, 02:31 PM   #134
zay
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WOE: low cal/low carb
HI Susan! Glad you are back to your low decade! Congrats!
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Old 03-14-2013, 05:27 PM   #135
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Join Date: Oct 2008
Location: Northeast
Posts: 315
Gallery: krazy cat
Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Hi all!

Frankie - Welcome back!! Whoo hoo--so impressed you lost weight on your trip!! You rock!

Kali - Yay! 50 lb club!!! You're doing great! Hope you feel better soon.

Terri - New decade and new size 16 jeans!! You go girl!

zay - Your IF plan sounds intriguing. Are you doing it LC too?

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4
3/10 - 183.0
3/11 - 183.0
3/12 - 183.4
3/13 - 183.0
3/14 - 182.5
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Old 03-14-2013, 08:22 PM   #136
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Join Date: Oct 2012
Location: Tucson, AZ
Posts: 715
Gallery: Z
Stats: 350/250.0/155
WOE: Permanent Induction
Start Date: September 2012
3/1 - 280.6
3/2 - 278.4
3/3 - 279.0 <-Carb refeed
3/4 - DNW <- Carb refeed
3/5 - 277.6 <- Refeed slide
3/6 - 282
3/8 - 283.6
3/9 - 281.4
...
[about 280, for almost a week]
...
3/14 - 275.6 <- Back in the Game! New low.

ok - now that I'm back to pre 're-feed' weight or better, For the few weeks, I'll be tracking my weight loss trajectory, and plotting it against my previous trajectory. I'll be looking at two things specifically:

Total trajectory - where I would have been if I didn't take a weekend off for some pizza and gelato.

4 week delta - the difference between how much I lost the 4 weeks preceding, and 4 weeks following my carb re-feed.

I'm not trying to prove any particular outcome, but I suspect that the final results will show I would have been better off to just stay on plan. Still, I find it interesting to be able to track the short and medium term consequences of undisciplined eating. Obviously my numbers can only be applied to me, but I haven't seen a lot of people put up this kind of data.

I would like to point out that no matter the results, it took almost two weeks to stabilize and get back into a losing trajectory.
__________________
8/8/2012: 350
11/2/2013: 250.0 - 100 pounds gone!!!
Next milestone: 200

Shark Sandwich: One man's epic journey from fat to slightly less fat.

Year-end Mega Challenge!

Last edited by Z; 03-14-2013 at 08:25 PM..
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Old 03-15-2013, 12:51 AM   #137
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Join Date: Feb 2013
Location: UK
Posts: 227
Gallery: focus83
Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25
04/03-290.25
05/03-292.25
06/03-295.5
07/03-294.75
08/03-293.5
09/03-DNW
10/03-293.25
11/03-295.5
12/03-294.5
13/03-293.5
14/03-294
15/03-292.5
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Old 03-15-2013, 05:13 AM   #138
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Join Date: Nov 2010
Location: St Charles, MO
Posts: 271
Gallery: Kali88
Stats: 277/225/175
WOE: Atkins
Start Date: 06/29/12
March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1
3/4: 232.4
3/5: 230.8 Nice whoosh!
3/6: 230.8 I'm ok with this.
3/7: 231.9
3/8: 230.4
3/9: DNW
3/10: DNW
3/11: 228 If this sticks, I'll have to change my March goal.
3/12: 227.5 I don't even know how that's possible...I was not very good yesterday.
3/13: 226.8
3/14: 226.2
NEW MARCH GOAL: 220
3/15: 227.1 I blame this on the sickness, going to try to get into see a doctor today
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Old 03-15-2013, 05:25 AM   #139
Very Gabby LCF Member!!!
 
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Join Date: Jun 2011
Location: ATL
Posts: 4,948
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
3/1- 289.8... meds
3/2- DNW- Out of town... meds
3/3- DNW- out of town... meds
3/4- 290.8 .... this is what happens when you visit family....no more meds!!
3/5-3/10- DNW
3/11- 292.5
3/12- 290.2
3/13-288.3
3/14-288.3
3/15-288.9 Thinking it's my late night chugging.

Zay.... I dont think I could do that. WHEW!! 36 hrs. My hats off to you. Now I do end up getting two meals in. Breakfast and lunch... with no breakfast I am a bad thang walking. Attitude for days. So I start about 8 and end it at 1. See my issue is I overeat period. Now LC does tame that a bit but sometimes I just want to keep going.

Question: What is your water cutoff time? I drink water all the way until 9-10 pm but I don't go to the restroom after I drink it that late so I assume my body is holding it. Any thoughts? Has anyone read about this? Now I did google it and some sites say you shouldn't drink after 6 and some say 7. the body produces an antidiuretic hormone if you drink afterwards so you don't dehydrate.
__________________
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My Journal

Goals
1-Mar Down 20 lbs
20-Mar Down 30lbs -NYC TRIP
3-Apr Down 40lbs!!!
17-Apr Down 50lbs!

Last edited by ceecee08; 03-15-2013 at 05:31 AM..
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Old 03-15-2013, 06:31 AM   #140
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,633
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
My goal for March is to be in the 230s....

03/01...248.2

03/03...248.4

03/10...242.6
03/11...243.2
03/12...245.0
03/13...245.0
03/14...246.2....
03/15...244.8
03/16...


Today's Meditation.

.
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Old 03-15-2013, 07:43 AM   #141
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Join Date: Feb 2013
Location: Canada
Posts: 150
Gallery: groovygiirl
Stats: 301/261.6/200
Start Date: Feb 13, 2013
March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8
3/8 - 288.8
3/12 - 290.4
3/13 - 289.8
3/14 - 289.6
3/15 - 287.8

Last edited by groovygiirl; 03-15-2013 at 07:44 AM..
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Old 03-15-2013, 08:19 AM   #142
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Join Date: Oct 2008
Location: Northeast
Posts: 315
Gallery: krazy cat
Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Happy Friday!

Z- Congrats on your new low! Interested in seeing how your carb refeed experiment plays out.

groovy & Paris - Nice going guys! Heading into the weekend with a loss is an added bonus! KUTGW!

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4
3/10 - 183.0
3/11 - 183.0
3/12 - 183.4
3/13 - 183.0
3/14 - 182.5
3/15 - 182.2

Last edited by krazy cat; 03-15-2013 at 08:20 AM..
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Old 03-15-2013, 09:31 AM   #143
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Join Date: Jan 2012
Location: Excuselessville
Posts: 2,011
Gallery: Passion68
Stats: 294/268.8/145 5'5"
WOE: 20 carbs/Lcal
Start Date: 01/02/2012
03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6
03/08/13 275.6 That's right, buh-bye nasty water weight....
03/09/13 275.4
03/10/13 273.4
03/11/13 271.4 Today is the last Prednisone day
03/12/13 269.6 Woot woot! Back in the original decade.
03/13/13 268.8 My doc was happy this morning, as am I.
03/14/13 268.2
03/15/13 271.6 Don't ask. :P
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Old 03-15-2013, 12:03 PM   #144
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Join Date: Jun 2011
Location: ATL
Posts: 4,948
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
Anyone know of a good potent probiotic?? I need to take some since I was on antibiotics for almost a month.
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Old 03-16-2013, 02:11 AM   #145
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Join Date: Feb 2013
Location: UK
Posts: 227
Gallery: focus83
Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25
04/03-290.25
05/03-292.25
06/03-295.5
07/03-294.75
08/03-293.5
09/03-DNW
10/03-293.25
11/03-295.5
12/03-294.5
13/03-293.5
14/03-294
15/03-292.5
16/03-291

Really cant wait to see a new number, been up and down the same 5lbs all month!!

Ceecee i tend to drink all the way until i sleep. So way past 10pm, however i do tend to go flush it out during the night and just before i weigh myself. So it doesnt affect my weight.

x
__________________
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Last edited by focus83; 03-16-2013 at 02:13 AM..
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Old 03-16-2013, 03:18 AM   #146
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Join Date: Mar 2004
Location: Florida
Posts: 395
Gallery: andipand
Stats: 291/284/150
WOE: Atkins Induction
Start Date: 10/14/2013
3/2 - 290 (FIRST DAY of new WOE)
3/3 - 287
3/4 - 285.8
3/5 - 284.8
3/6 - 283.4
3/7 - 284
3/8 - 283.2
3/9 - 284
3/10 - 283
03/11 - 283.2
03/12 - 281.8
03/13 - 282
03/14 - DNW
03/15- DNW
03/16 - 281.6 (switching to injections from pellets)
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Old 03-16-2013, 06:25 AM   #147
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,633
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
My goal for March is to be in the 230s....

03/01...248.2

03/03...248.4

03/16...244.8

03/17...


.
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Old 03-16-2013, 06:44 AM   #148
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Join Date: Oct 2008
Location: Northeast
Posts: 315
Gallery: krazy cat
Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Good morning all!

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4
3/10 - 183.0
3/11 - 183.0
3/12 - 183.4
3/13 - 183.0
3/14 - 182.5
3/15 - 182.2
3/16 - 182.0
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Old 03-16-2013, 06:52 AM   #149
Why wait, just do it NOW!
 
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 12,062
Gallery: Beeb
Stats: Then: 162.4 Now: 158 :( Darn Holidays!!
WOE: No Diet = No Stress! Just eating healthy!
I'm a little late but would love to join this group as of today, if I may!

Will start with Tuesday weight till now: March goal...150

3/11: 158
3/12: 157.2
3/13: 157
3/14: 156
3/15: 156
3/16: 154.6!

It's been a good week since I started getting a grip on my night time eating and loosely watching my calories and the foods I'm eating.

Thanks for letting me come on board!!

Last edited by Beeb; 03-16-2013 at 06:53 AM..
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Old 03-16-2013, 07:24 AM   #150
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Join Date: Feb 2013
Location: Canada
Posts: 150
Gallery: groovygiirl
Stats: 301/261.6/200
Start Date: Feb 13, 2013
March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8
3/8 - 288.8
3/12 - 290.4
3/13 - 289.8
3/14 - 289.6
3/15 - 287.8
3/16 - 286.6 Still shocked that the scale is moving again... hopeful to see my goal weight tomorrow.

Welcome Beeb!

Congrats everyone! Looks like it was a good weigh-in for everyone today so far
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