Are You A Daily Weigher? ^*^ Lets track this weight loss! MARCH 2013 - Page 3

Kali88 · 03-07-2013, 04:42 AM

March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1
3/4: 232.4
3/5: 230.8 Nice whoosh!
3/6: 230.8 I'm ok with this.
3/7: 231.9

andipand · 03-07-2013, 05:03 AM

3/2 - 290 (FIRST DAY of Rx HCG/Phedimetrizine/Low Carb)
3/3 - 287
3/4 - 285.8
3/5 - 284.8
3/6 - 283.4
3/7 - 284 (my own fault sigh ate 10 chicken wings in a moment of weakness

Terri B · 03-07-2013, 05:56 AM

Mar 1 - 221.5
Mar 4 - 222.5
Mar 5 - 220.5
Mar 6 - 220.0
Mar 7 - 219.5 <-----NEW LOW!!

Not sure if it will stick, especially with the weekend coming up, but hey, It looks good to me right now!!

Z. . . I'm really curious how your experiment turns out. Then, you can break it down into laymans terms! I'm a dummy sometimes!

Parisfox · 03-07-2013, 06:06 AM

My goal for March is to be in the 230s....

03/01...248.2
03/02...249.0
03/03...248.4
03/04...248.2
03/05...246.6
03/06...247.2
03/07...245.4...

03/08...
03/09...

Z....I'll be awaiting your results. I'd like to know if there is any validity to the "refeed" theory too.

.

groovygiirl · 03-07-2013, 08:04 AM

March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8

No totally on plan yesterday but still rewarded with a loss

Terri - congrats! hope it sticks for you!
Parisfox - great loss today!

zay · 03-07-2013, 08:29 AM

March 7 - 293.5
March 14 -
March 21 -
March 28 -

Terri B · 03-07-2013, 08:44 AM

Go Zay!

Passion68 · 03-07-2013, 10:08 AM

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6

focus83 · 03-07-2013, 11:29 PM

Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25
04/03-290.25
05/03-292.25
06/03-295.5
07/03-294.75
08/03-293.5

andipand · 03-08-2013, 03:22 AM

3/2 - 290 (FIRST DAY of new WOE)
3/3 - 287
3/4 - 285.8
3/5 - 284.8
3/6 - 283.4
3/7 - 284
3/8 - 283.2

Kali88 · 03-08-2013, 04:44 AM

March goal is 229

3/1: 233.5
3/2: DNW
3/3: 232.1
3/4: 232.4
3/5: 230.8 Nice whoosh!
3/6: 230.8 I'm ok with this.
3/7: 231.9
3/8: 230.4

Oh so close to the 220's!!

Had a stressful day yesterday, but it ended with several compliments! My boss told me after he left my office that it looked like I had lost weight, when my daughter hugged me good night she said "You're getting so small!", and my hubby made a comment that I can't repeat here.

So overall it was a good day.

Z · 03-08-2013, 04:56 AM

crazy schedule... I ended up waking up late, and had to eat quick and rush out before I could weigh today. I'm looking forward to hitting the weights hard this morning. I'm starting to see some results from the weight training, and I wouldn't mind missing my target weight by virtue of being too ripped to weigh 155 pounds.

Parisfox · 03-08-2013, 05:37 AM

My goal for March is to be in the 230s....

03/01...248.2
03/02...249.0
03/03...248.4
03/04...248.2
03/05...246.6
03/06...247.2
03/07...245.4
03/08...243.8...

03/09...

Congrats all you losers....

Here's Today's Meditation. I'm not to this point yet, but it's nice to realize that this day WILL come.

.

Terri B · 03-08-2013, 06:37 AM

Mar 1 - 221.5
Mar 4 - 222.5
Mar 5 - 220.5
Mar 6 - 220.0
Mar 7 - 219.5
Mar 8 - 220.0

easy come easy go! Olive Garden for lunch yesterday didn't help. . especially the black tie cheesecake!!

Kali and Paris, Great job girls! Z. . . rip it up!

Hubby at the doc today getting tests. Has gassy problems after eating and has a swollen abdomen. trying not to worry, as that accomplishes nothing!
Happy Friday all!

groovygiirl · 03-08-2013, 07:19 AM

March goal: 285

3/1 - 290.6
3/2 - 290.8
3/3 - 290.8
3/4 - 290.8
3/5 - 289.2
3/6 - 289.8
3/7 - 288.8
3/8 - 288.8

Passion68 · 03-08-2013, 08:35 AM

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6
03/07/13 275.6 That's right, buh-bye nasty water weight....

ceecee08 · 03-08-2013, 01:00 PM

You guys are doing great!!

Back at work today. Ton on work. BLAAH

I will weigh in tommorrow.

TGIF!!

Z · 03-08-2013, 05:23 PM

3/1 - 280.6
3/2 - 278.4
3/3 - 279.0
3/4 - disappeared due to 36 hour turnaround day
3/5 - 277.6
3/6 - 282
3/8 - 283.6

Hit the gym yesterday, and the first purported benefit of a carb refeed seems, to me, to be well debunked:

Running on glycogen hasn't made my workouts more explosive, or improved my endurance in any way. In fact, I feel more tired during the workout - like I'm going to hit the wall sooner.

Furthermore, I feel more tired more often - even when not exercising. I'm working nights, 10pm to 8am. The last few days, I've been plain exhausted by 5am (leaving me 3 hours of abject exhaustion to push through)

It's worth pointing out too, that a 24 hour refeed turned into a 3 day vacation. I don't consider myself to have particularly faint willpower, but at the end of day 1, I knew I couldn't go back to LC until I'd crossed ice cream off my list. And a burrito - I finally live like 50 miles from Mexico and I can't even eat Mexican food. And a full sugar chocolate and caramel breve...

I'm eating kielbasa and eggs with cheese for breakfast today, and my half and half latte will be sugar free. But I'm definitely going to be paying the price, in terms of withdrawal symptoms. and since I'm not in ketosis right now - how easy would it be to just have a burger, and worry about getting back to it this weekend?

Too easy.

While the numbers of the coming weeks will tell the tale that I was interested in learning, the non-numerical data seems to tell the entire story: the refeed carries an unusually high probability of long-term backfire.

Still - it will be interesting to see how the rest of the story plays out.

andipand · 03-09-2013, 04:43 AM

3/2 - 290 (FIRST DAY of new WOE)
3/3 - 287
3/4 - 285.8
3/5 - 284.8
3/6 - 283.4
3/7 - 284
3/8 - 283.2
3/9 - 284 (Have a terrible cold)

Parisfox · 03-09-2013, 06:03 AM

My goal for March is to be in the 230s....

03/01...248.2
03/02...249.0
03/03...248.4
03/04...248.2
03/05...246.6
03/06...247.2
03/07...245.4
03/08...243.8
03/09...242.8...

Terri....Thanks....and

for DH's test results

Z....

Thanks for the info.

Congrats to all the losers....

.

krazy cat · 03-09-2013, 08:30 AM

Was feeling under the weather the past few days, but much, much better today.

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4

hope it sticks!

Passion68 · 03-09-2013, 11:41 AM

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6
03/08/13 275.6 That's right, buh-bye nasty water weight....
03/09/13 275.4

Z · 03-09-2013, 08:14 PM

3/1 - 280.6
3/2 - 278.4
3/3 - 279.0
3/4 - disappeared due to 36 hour turnaround day
3/5 - 277.6
3/6 - 282
3/8 - 283.6
3/9 - 281.4 <- probably just a day or two away from my previous weight - at which point I'll start a 4 week timer to calculate pre and post-feed weight loss velocity. I'm trying not to enter this with any preconceived notions - whatever happens is what I will report. It's the same approach that brought me to LC in the first place.

No assumptions, just experimentation and observation.

tleewife · 03-09-2013, 08:31 PM

Hello Everyone......

3/1-212
3/2-212
3/3-209
3/4-204
3/5-205 (P1D1)
3/6-207
3/7-205.5 (P2D1)
3/8-203.5
3/9-201.5

150 here I come!!!!!

focus83 · 03-10-2013, 01:23 AM

Goal for March 285lbs

01/03-292.25
02/03-295.25
03/03-290.25
04/03-290.25
05/03-292.25
06/03-295.5
07/03-294.75
08/03-293.5
09/03-DNW
10/03-293.25

Phranquie · 03-10-2013, 01:34 AM

Hello all. I have been crazy busy this week but should be back in the US by Tuesday. Eating out every day has been a challenge so I might wait a day or two after I get home to weigh.

Judy- You are doing great this month!

Z- I will look forward to see what your re-feed stats reveal.

andipand · 03-10-2013, 06:01 AM

3/2 - 290 (FIRST DAY of new WOE)
3/3 - 287
3/4 - 285.8
3/5 - 284.8
3/6 - 283.4
3/7 - 284
3/8 - 283.2
3/9 - 284
310 - 283

krazy cat · 03-10-2013, 06:07 AM

tleewife!! You are doing great!

KUTGW!

March goal: 178

Daily Weigh-in:
3/01 - 183.6
3/02 - 183.0
3/03 - DNW
3/04 - 185.0
3/05 - 185.2
3/06 - 185.0
3/07 - DNW
3/08 - DNW
3/09 - 183.4
3/10 - 183.0

Parisfox · 03-10-2013, 06:44 AM

My goal for March is to be in the 230s....

03/01...248.2
03/02...249.0
03/03...248.4
03/04...248.2
03/05...246.6
03/06...247.2
03/07...245.4
03/08...243.8
03/09...242.8...

03/10...242.6
03/11...
03/12...
03/13...
03/14...
03/15...

Krazy....Being sick is a tough way to lose weight, but at least that's one good thing about being sick.

Passion....Good job!!

Z....Thanks for posting your observations. I, for one, appreciate them and I'm sure others do too.

Tleewife....

....WOW....nice.

Focus....Hang in there.

Frankie....Thanks.

Andie....Good job!!

Congrats to all the losers....

Don't forget.....Daylight savings time starts today.....Set your clocks ahead one hour.

.

Passion68 · 03-10-2013, 11:47 AM

Thank you, Judy!

Welcome Tleewfe!

We've missed you, Frankie!!!

03/01/13 270.0
03/02/13 271.2 off plan last night, TOM lurking
03/03/13 274.4
03/04/13 274.4 TOM here. Meh
03/05/13 276.0 Grrr
03/06/13 278.4
03/07/13 276.6
03/08/13 275.6 That's right, buh-bye nasty water weight....
03/09/13 275.4
03/10/13 273.4

03-08-2013, 05:23 PM	#78
Z Senior LCF Member Join Date: Oct 2012 Location: Tucson, AZ Posts: 486 Gallery: Z Stats: 345/269.2/170 WOE: Strictly <20 carbs/day Start Date: September 2012	3/1 - 280.6 3/2 - 278.4 3/3 - 279.0 3/4 - disappeared due to 36 hour turnaround day 3/5 - 277.6 3/6 - 282 3/8 - 283.6 Hit the gym yesterday, and the first purported benefit of a carb refeed seems, to me, to be well debunked: Running on glycogen hasn't made my workouts more explosive, or improved my endurance in any way. In fact, I feel more tired during the workout - like I'm going to hit the wall sooner. Furthermore, I feel more tired more often - even when not exercising. I'm working nights, 10pm to 8am. The last few days, I've been plain exhausted by 5am (leaving me 3 hours of abject exhaustion to push through) It's worth pointing out too, that a 24 hour refeed turned into a 3 day vacation. I don't consider myself to have particularly faint willpower, but at the end of day 1, I knew I couldn't go back to LC until I'd crossed ice cream off my list. And a burrito - I finally live like 50 miles from Mexico and I can't even eat Mexican food. And a full sugar chocolate and caramel breve... I'm eating kielbasa and eggs with cheese for breakfast today, and my half and half latte will be sugar free. But I'm definitely going to be paying the price, in terms of withdrawal symptoms. and since I'm not in ketosis right now - how easy would it be to just have a burger, and worry about getting back to it this weekend? Too easy. While the numbers of the coming weeks will tell the tale that I was interested in learning, the non-numerical data seems to tell the entire story: the refeed carries an unusually high probability of long-term backfire. Still - it will be interesting to see how the rest of the story plays out. __________________ 9/8/2012: 345 4/17/2013: 271.8 Next milestone: 250 Shark Sandwich: One man's epic journey from fat to slightly less fat.

03-10-2013, 06:44 AM	#89
Parisfox Very Gabby LCF Member!!! Join Date: Mar 2006 Location: LaVista, NE Posts: 3,281 Gallery: Parisfox Stats: 249/---/170 WOE: LC & VLC Start Date: Re-start 01/01/2013	My goal for March is to be in the 230s.... 03/01...248.2 03/02...249.0 03/03...248.4 03/04...248.2 03/05...246.6 03/06...247.2 03/07...245.4 03/08...243.8 03/09...242.8... 03/10...242.6 03/11... 03/12... 03/13... 03/14... 03/15... Krazy....Being sick is a tough way to lose weight, but at least that's one good thing about being sick. Passion....Good job!! Z....Thanks for posting your observations. I, for one, appreciate them and I'm sure others do too. Tleewife........WOW....nice. Focus....Hang in there. Frankie....Thanks. Andie....Good job!! Congrats to all the losers.... Don't forget.....Daylight savings time starts today.....Set your clocks ahead one hour. . __________________ Judy AMERICA....Home of the free BECAUSE of the brave!! "Always keep people in your life who charge your battery, not those who drain it."

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03-07-2013, 04:42 AM	#61
Kali88 Senior LCF Member Join Date: Nov 2010 Location: St Charles, MO Posts: 249 Gallery: Kali88 Stats: 277/253/175 WOE: Atkins Start Date: 06/29/12	March goal is 229 3/1: 233.5 3/2: DNW 3/3: 232.1 3/4: 232.4 3/5: 230.8 Nice whoosh! 3/6: 230.8 I'm ok with this. 3/7: 231.9

03-07-2013, 05:03 AM	#62
andipand Senior LCF Member Join Date: Mar 2004 Location: Florida Posts: 390 Gallery: andipand Stats: 290/275/150 WOE: HCG/modified Start Date: 03/02/2013	3/2 - 290 (FIRST DAY of Rx HCG/Phedimetrizine/Low Carb) 3/3 - 287 3/4 - 285.8 3/5 - 284.8 3/6 - 283.4 3/7 - 284 (my own fault sigh ate 10 chicken wings in a moment of weakness

03-07-2013, 05:56 AM	#63
Terri B Senior LCF Member Join Date: May 2012 Location: Jacksonville, AR Posts: 495 Gallery: Terri B Stats: 295/220/190 6'0" WOE: LC/I.F. Start Date: 4/26/12	Mar 1 - 221.5 Mar 4 - 222.5 Mar 5 - 220.5 Mar 6 - 220.0 Mar 7 - 219.5 <-----NEW LOW!! Not sure if it will stick, especially with the weekend coming up, but hey, It looks good to me right now!! Z. . . I'm really curious how your experiment turns out. Then, you can break it down into laymans terms! I'm a dummy sometimes!

03-07-2013, 06:06 AM	#64
Parisfox Very Gabby LCF Member!!! Join Date: Mar 2006 Location: LaVista, NE Posts: 3,281 Gallery: Parisfox Stats: 249/---/170 WOE: LC & VLC Start Date: Re-start 01/01/2013	My goal for March is to be in the 230s.... 03/01...248.2 03/02...249.0 03/03...248.4 03/04...248.2 03/05...246.6 03/06...247.2 03/07...245.4... 03/08... 03/09... Z....I'll be awaiting your results. I'd like to know if there is any validity to the "refeed" theory too. .

03-07-2013, 08:04 AM	#65
groovygiirl Senior LCF Member Join Date: Feb 2013 Location: Canada Posts: 112 Gallery: groovygiirl Stats: 301/268.6/200 WOE: Atkins (mostly) Start Date: Feb 2013	March goal: 285 3/1 - 290.6 3/2 - 290.8 3/3 - 290.8 3/4 - 290.8 3/5 - 289.2 3/6 - 289.8 3/7 - 288.8 No totally on plan yesterday but still rewarded with a loss Terri - congrats! hope it sticks for you! Parisfox - great loss today!

03-07-2013, 08:29 AM	#66
zay Very Gabby LCF Member!!! Join Date: Nov 2002 Location: DET Posts: 3,731 Gallery: zay Stats: 331/289.5/146 WOE: Caloric deficit/adequate protein/moderate carbs	March 7 - 293.5 March 14 - March 21 - March 28 -

03-07-2013, 08:44 AM	#67
Terri B Senior LCF Member Join Date: May 2012 Location: Jacksonville, AR Posts: 495 Gallery: Terri B Stats: 295/220/190 6'0" WOE: LC/I.F. Start Date: 4/26/12	Go Zay!

03-07-2013, 10:08 AM	#68
Passion68 Guest Join Date: Jan 2012 Location: Excuselessville Posts: 2,011 Gallery: Passion68 Stats: 294/268.8/145 5'5" WOE: 20 carbs/Lcal Start Date: 01/02/2012	03/01/13 270.0 03/02/13 271.2 off plan last night, TOM lurking 03/03/13 274.4 03/04/13 274.4 TOM here. Meh 03/05/13 276.0 Grrr 03/06/13 278.4 03/07/13 276.6

03-07-2013, 11:29 PM	#69
focus83 Senior LCF Member Join Date: Feb 2013 Location: UK Posts: 227 Gallery: focus83 Stats: 316.5/292.25/285 WOE: 30g carbs or less Start Date: 01/01/2013	Goal for March 285lbs 01/03-292.25 02/03-295.25 03/03-290.25 04/03-290.25 05/03-292.25 06/03-295.5 07/03-294.75 08/03-293.5

03-08-2013, 03:22 AM	#70
andipand Senior LCF Member Join Date: Mar 2004 Location: Florida Posts: 390 Gallery: andipand Stats: 290/275/150 WOE: HCG/modified Start Date: 03/02/2013	3/2 - 290 (FIRST DAY of new WOE) 3/3 - 287 3/4 - 285.8 3/5 - 284.8 3/6 - 283.4 3/7 - 284 3/8 - 283.2

03-08-2013, 04:44 AM	#71
Kali88 Senior LCF Member Join Date: Nov 2010 Location: St Charles, MO Posts: 249 Gallery: Kali88 Stats: 277/253/175 WOE: Atkins Start Date: 06/29/12	March goal is 229 3/1: 233.5 3/2: DNW 3/3: 232.1 3/4: 232.4 3/5: 230.8 Nice whoosh! 3/6: 230.8 I'm ok with this. 3/7: 231.9 3/8: 230.4 Oh so close to the 220's!! Had a stressful day yesterday, but it ended with several compliments! My boss told me after he left my office that it looked like I had lost weight, when my daughter hugged me good night she said "You're getting so small!", and my hubby made a comment that I can't repeat here. So overall it was a good day.

03-08-2013, 04:56 AM	#72
Z Senior LCF Member Join Date: Oct 2012 Location: Tucson, AZ Posts: 486 Gallery: Z Stats: 345/269.2/170 WOE: Strictly <20 carbs/day Start Date: September 2012	crazy schedule... I ended up waking up late, and had to eat quick and rush out before I could weigh today. I'm looking forward to hitting the weights hard this morning. I'm starting to see some results from the weight training, and I wouldn't mind missing my target weight by virtue of being too ripped to weigh 155 pounds.

03-08-2013, 05:37 AM	#73
Parisfox Very Gabby LCF Member!!! Join Date: Mar 2006 Location: LaVista, NE Posts: 3,281 Gallery: Parisfox Stats: 249/---/170 WOE: LC & VLC Start Date: Re-start 01/01/2013	My goal for March is to be in the 230s.... 03/01...248.2 03/02...249.0 03/03...248.4 03/04...248.2 03/05...246.6 03/06...247.2 03/07...245.4 03/08...243.8... 03/09... Congrats all you losers.... Here's Today's Meditation. I'm not to this point yet, but it's nice to realize that this day WILL come. .

03-08-2013, 06:37 AM	#74
Terri B Senior LCF Member Join Date: May 2012 Location: Jacksonville, AR Posts: 495 Gallery: Terri B Stats: 295/220/190 6'0" WOE: LC/I.F. Start Date: 4/26/12	Mar 1 - 221.5 Mar 4 - 222.5 Mar 5 - 220.5 Mar 6 - 220.0 Mar 7 - 219.5 Mar 8 - 220.0 easy come easy go! Olive Garden for lunch yesterday didn't help. . especially the black tie cheesecake!! Kali and Paris, Great job girls! Z. . . rip it up! Hubby at the doc today getting tests. Has gassy problems after eating and has a swollen abdomen. trying not to worry, as that accomplishes nothing! Happy Friday all!

03-08-2013, 07:19 AM	#75
groovygiirl Senior LCF Member Join Date: Feb 2013 Location: Canada Posts: 112 Gallery: groovygiirl Stats: 301/268.6/200 WOE: Atkins (mostly) Start Date: Feb 2013	March goal: 285 3/1 - 290.6 3/2 - 290.8 3/3 - 290.8 3/4 - 290.8 3/5 - 289.2 3/6 - 289.8 3/7 - 288.8 3/8 - 288.8

03-08-2013, 08:35 AM	#76
Passion68 Guest Join Date: Jan 2012 Location: Excuselessville Posts: 2,011 Gallery: Passion68 Stats: 294/268.8/145 5'5" WOE: 20 carbs/Lcal Start Date: 01/02/2012	03/01/13 270.0 03/02/13 271.2 off plan last night, TOM lurking 03/03/13 274.4 03/04/13 274.4 TOM here. Meh 03/05/13 276.0 Grrr 03/06/13 278.4 03/07/13 276.6 03/07/13 275.6 That's right, buh-bye nasty water weight....

03-08-2013, 01:00 PM	#77
ceecee08 Blabbermouth!!! Join Date: Jun 2011 Location: ATL Posts: 5,018 Gallery: ceecee08 Stats: 292.6/284.7/170 5'9 WOE: Atkins Start Date: Restart 1/4/2013	You guys are doing great!! Back at work today. Ton on work. BLAAH I will weigh in tommorrow. TGIF!!

03-09-2013, 04:43 AM	#79
andipand Senior LCF Member Join Date: Mar 2004 Location: Florida Posts: 390 Gallery: andipand Stats: 290/275/150 WOE: HCG/modified Start Date: 03/02/2013	3/2 - 290 (FIRST DAY of new WOE) 3/3 - 287 3/4 - 285.8 3/5 - 284.8 3/6 - 283.4 3/7 - 284 3/8 - 283.2 3/9 - 284 (Have a terrible cold)

03-09-2013, 06:03 AM	#80
Parisfox Very Gabby LCF Member!!! Join Date: Mar 2006 Location: LaVista, NE Posts: 3,281 Gallery: Parisfox Stats: 249/---/170 WOE: LC & VLC Start Date: Re-start 01/01/2013	My goal for March is to be in the 230s.... 03/01...248.2 03/02...249.0 03/03...248.4 03/04...248.2 03/05...246.6 03/06...247.2 03/07...245.4 03/08...243.8 03/09...242.8... Terri....Thanks....and for DH's test results Z.... Thanks for the info. Congrats to all the losers.... .

03-09-2013, 08:30 AM	#81
krazy cat Senior LCF Member Join Date: Oct 2008 Location: NJ Posts: 259 Gallery: krazy cat Stats: 280/170/145 WOE: LC/JUDDD combo Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD	Was feeling under the weather the past few days, but much, much better today. March goal: 178 Daily Weigh-in: 3/01 - 183.6 3/02 - 183.0 3/03 - DNW 3/04 - 185.0 3/05 - 185.2 3/06 - 185.0 3/07 - DNW 3/08 - DNW 3/09 - 183.4 hope it sticks!

03-09-2013, 11:41 AM	#82
Passion68 Guest Join Date: Jan 2012 Location: Excuselessville Posts: 2,011 Gallery: Passion68 Stats: 294/268.8/145 5'5" WOE: 20 carbs/Lcal Start Date: 01/02/2012	03/01/13 270.0 03/02/13 271.2 off plan last night, TOM lurking 03/03/13 274.4 03/04/13 274.4 TOM here. Meh 03/05/13 276.0 Grrr 03/06/13 278.4 03/07/13 276.6 03/08/13 275.6 That's right, buh-bye nasty water weight.... 03/09/13 275.4

03-09-2013, 08:14 PM	#83
Z Senior LCF Member Join Date: Oct 2012 Location: Tucson, AZ Posts: 486 Gallery: Z Stats: 345/269.2/170 WOE: Strictly <20 carbs/day Start Date: September 2012	3/1 - 280.6 3/2 - 278.4 3/3 - 279.0 3/4 - disappeared due to 36 hour turnaround day 3/5 - 277.6 3/6 - 282 3/8 - 283.6 3/9 - 281.4 <- probably just a day or two away from my previous weight - at which point I'll start a 4 week timer to calculate pre and post-feed weight loss velocity. I'm trying not to enter this with any preconceived notions - whatever happens is what I will report. It's the same approach that brought me to LC in the first place. No assumptions, just experimentation and observation.

03-09-2013, 08:31 PM	#84
tleewife Junior LCF Member Join Date: Mar 2013 Location: St Louis, MO Posts: 1 Gallery: tleewife Stats: 212/201/150 WOE: HCG Start Date: March 6, 2013	Hello Everyone...... 3/1-212 3/2-212 3/3-209 3/4-204 3/5-205 (P1D1) 3/6-207 3/7-205.5 (P2D1) 3/8-203.5 3/9-201.5 150 here I come!!!!!

03-10-2013, 01:23 AM	#85
focus83 Senior LCF Member Join Date: Feb 2013 Location: UK Posts: 227 Gallery: focus83 Stats: 316.5/292.25/285 WOE: 30g carbs or less Start Date: 01/01/2013	Goal for March 285lbs 01/03-292.25 02/03-295.25 03/03-290.25 04/03-290.25 05/03-292.25 06/03-295.5 07/03-294.75 08/03-293.5 09/03-DNW 10/03-293.25

03-10-2013, 01:34 AM	#86
Phranquie Very Gabby LCF Member!!! Join Date: Feb 2003 Location: Dallas, Texas Posts: 3,336 Gallery: Phranquie Stats: 325+/161/125/ (5'-3" & 52 yo) WOE: Moderate Carb Start Date: Restart: 7/16/12	Hello all. I have been crazy busy this week but should be back in the US by Tuesday. Eating out every day has been a challenge so I might wait a day or two after I get home to weigh. Judy- You are doing great this month! Z- I will look forward to see what your re-feed stats reveal.

03-10-2013, 06:01 AM	#87
andipand Senior LCF Member Join Date: Mar 2004 Location: Florida Posts: 390 Gallery: andipand Stats: 290/275/150 WOE: HCG/modified Start Date: 03/02/2013	3/2 - 290 (FIRST DAY of new WOE) 3/3 - 287 3/4 - 285.8 3/5 - 284.8 3/6 - 283.4 3/7 - 284 3/8 - 283.2 3/9 - 284 310 - 283

03-10-2013, 06:07 AM	#88
krazy cat Senior LCF Member Join Date: Oct 2008 Location: NJ Posts: 259 Gallery: krazy cat Stats: 280/170/145 WOE: LC/JUDDD combo Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD	tleewife!! You are doing great! KUTGW! March goal: 178 Daily Weigh-in: 3/01 - 183.6 3/02 - 183.0 3/03 - DNW 3/04 - 185.0 3/05 - 185.2 3/06 - 185.0 3/07 - DNW 3/08 - DNW 3/09 - 183.4 3/10 - 183.0

03-10-2013, 11:47 AM	#90
Passion68 Guest Join Date: Jan 2012 Location: Excuselessville Posts: 2,011 Gallery: Passion68 Stats: 294/268.8/145 5'5" WOE: 20 carbs/Lcal Start Date: 01/02/2012	Thank you, Judy! Welcome Tleewfe! We've missed you, Frankie!!! 03/01/13 270.0 03/02/13 271.2 off plan last night, TOM lurking 03/03/13 274.4 03/04/13 274.4 TOM here. Meh 03/05/13 276.0 Grrr 03/06/13 278.4 03/07/13 276.6 03/08/13 275.6 That's right, buh-bye nasty water weight.... 03/09/13 275.4 03/10/13 273.4