300+ Support Group- ROARing into March 2013 - Page 17

debkeversole · 03-04-2013, 10:19 AM

ACK!

crazyone · 03-04-2013, 10:40 AM

Quote:

Originally Posted by lucky51

Have fun WIPING, Melinda

LOL Lucky... I am done...

Mona · 03-04-2013, 10:46 AM

Inquiring minds want to know.....1 ply or 2 ply?

crazyone · 03-04-2013, 10:50 AM

LOL GIRLS!!!!!!!!!!!!!!!!!!! LOL it was my Clorex bleach cleaner, (Speaking of chemicals, but all bets are off in a bathroom) and 2 ply paper towels!!!!!

lucky51 · 03-04-2013, 10:51 AM

Sorry, Melinda, I couldn't resist.

crazyone · 03-04-2013, 10:56 AM

Seriously Lucky!!! I needed that laugh!!! I laughed so hard.. I can take a joke!!! so I thank you!!!!

crazyone · 03-04-2013, 10:56 AM

But now I am craving pickles.. good lord.. MOOO Cow me...

kcmama · 03-04-2013, 11:00 AM

Popping back in to say hi. Had to come back home before hitting the grocery stores as I am starving! I managed to stay all lc yesterday and didn't really have much problem with hunger issues, but, today? Man I am so hungry. I didn't like my breakfast. Made a chocolate OMM. It was dry and not sweet enough for my tastes. I forced it all down but Ugh. On the plus side, while waiting for my salmon to cook, I went through the past few days worth of mail. So, my trip back home has not been a total loss. Oh, and I threw in another load of laundry as well.

Deb, sorry to hear about the English teacher.

We are fortunate here as in we have absolutely amazing teachers. There are 3 other amazing school districts here as well and they all compete with each other in test scores and teacher salaries. Of course, the kiddos don't necessarily think they are fortunate while they are going through it but I have heard from more than one former district high schooler how far ahead they were in college over a lot of other students. So, in the end it will pay off though they don't appreciate it now.

Mona · 03-04-2013, 11:26 AM

Time for bedtime. You girls be good.

debkeversole · 03-04-2013, 01:15 PM

Quote:

Originally Posted by crazyone

LOL GIRLS!!!!!!!!!!!!!!!!!!! LOL it was my Clorex bleach cleaner, (Speaking of chemicals, but all bets are off in a bathroom) and 2 ply paper towels!!!!!

OUCH!

debkeversole · 03-04-2013, 01:19 PM

Quote:

Originally Posted by kcmama

Popping back in to say hi. Had to come back home before hitting the grocery stores as I am starving! I managed to stay all lc yesterday and didn't really have much problem with hunger issues, but, today? Man I am so hungry. I didn't like my breakfast. Made a chocolate OMM. It was dry and not sweet enough for my tastes. I forced it all down but Ugh. On the plus side, while waiting for my salmon to cook, I went through the past few days worth of mail. So, my trip back home has not been a total loss. Oh, and I threw in another load of laundry as well.

Deb, sorry to hear about the English teacher.

We are fortunate here as in we have absolutely amazing teachers. There are 3 other amazing school districts here as well and they all compete with each other in test scores and teacher salaries. Of course, the kiddos don't necessarily think they are fortunate while they are going through it but I have heard from more than one former district high schooler how far ahead they were in college over a lot of other students. So, in the end it will pay off though they don't appreciate it now.

the head of the drama dept at Cumberland whodirected Lear told Steven she had several AP students from his system in her English class and they were NOT making the cut, Steven told her EXACTLY why
it is a terrible shame

HONESTLY including my own sons the kids from Whitley ARE NOT ready for college when they graduate Whitley

it really is a shame and i told them BOTH they had to do their own prep with the tools i gave them
Steven's regular English teacher this year is pretty good this student teacher is wacked and she is in control right now

crazyone · 03-04-2013, 01:47 PM

Man that sink hole tragedy in Florida is horrific. ,,.how does that happen....could that happen anywhere I wonder.....anyway I was just listening to the man's brother apologizing to his mother because.....he tried to rescue his brother....but the rescuers had to rescue him....good lord.

Lony · 03-04-2013, 03:16 PM

Quote:

Originally Posted by crazyone

Man that sink hole tragedy in Florida is horrific. ,,.how does that happen....could that happen anywhere I wonder.....anyway I was just listening to the man's brother apologizing to his mother because.....he tried to rescue his brother....but the rescuers had to rescue him....good lord.

Too many gators flushed down the potty?

chewiegand · 03-04-2013, 03:18 PM

Hi all. I had my 3 month appt today, got a B12 shot and they took blood for labs. They'll call if there is any abnormality. I weighed in 52 lbs less and that was after drinking 48 oz of water, a protein shake and a cup of coffee plus a cheese stick. I'm pretty happy with that although in my warped mind, I really wanted to hit 60 lbs. She told me that at my 6 month checkup, they like to see 50% of your excess weight gone. That would be awesome. I hope to lose about 150 or maybe a little more. I don't know but will know when I get close. So 50% of that is 75. I think that is very doable, what do you think?

chewiegand · 03-04-2013, 03:23 PM

So I am emotionally empty. I don't know how to describe how I feel but tired just doesn't even come close. I feel used up and withered away. That is so weird for me as it's a nice sunny day and I got good results at the doctor. I didn't want to go though.

Also, I even stopped at Sam's on the way home because I have wanted a reuban so bad since seeing those stupid Arby's commercials. I came home, took 3 pc of corned beef, put mustard on it, added it to a hot pan with butter and then melted swiss cheese on top. I ate about 3/4 of it and I was done. I went and layed in my bed and read and then took a nap for about an hour. In years past, I would have hit a drive through and bought a bunch of trash to eat and celebrate. Today it was corned beef. LOL Oh btw, regular corned beef has less calories and fat than turkey pastrami. That I don't understand. I compared them both.

I am just wiped out. I hope I'm not getting sick. I don't even have any energy to cook. It might just have to be leftovers tonight.

debkeversole · 03-04-2013, 03:51 PM

Quote:

Originally Posted by chewiegand

Hi all. I had my 3 month appt today, got a B12 shot and they took blood for labs. They'll call if there is any abnormality. I weighed in 52 lbs less and that was after drinking 48 oz of water, a protein shake and a cup of coffee plus a cheese stick. I'm pretty happy with that although in my warped mind, I really wanted to hit 60 lbs. She told me that at my 6 month checkup, they like to see 50% of your excess weight gone. That would be awesome. I hope to lose about 150 or maybe a little more. I don't know but will know when I get close. So 50% of that is 75. I think that is very doable, what do you think?

:birt hday:

debkeversole · 03-04-2013, 03:56 PM

good grief!! steven's cell phone is being called by telemarketers! 7 times so far today! i filed a complaint with the FCC and put him on the do not call registry
dang nab you should NOT have to do that with a cell! and especially someone under 18 and dang it some people pay by the minute there has GOT to be a way to stop this UGH
i answered it the last time FUNNY they didn't want to talk to mama

Lony · 03-04-2013, 03:57 PM

Wow, Chewie, good job. I heard of a nurse that worked at a clinic where they proformed the surgery and she didnt want to go under the knife so she followed the diet the clients did after surgery. She lost a ton of weight.

Do you mind sharing your post-op diet?

crazyone · 03-04-2013, 03:58 PM

Congrats Chewie....

yeah Lonykins we can do that...!!!!!

crazyone · 03-04-2013, 03:59 PM

Does anyone know I mean I can look it up I know I know.. but what a good substitute is for Sherry Vinegar... thru your experiences...

debkeversole · 03-04-2013, 03:59 PM

florida has overbuilt on land that should be swamp and i think there were sinkholes naturally before people even built there, underground water wearing away at the soil or some such

debkeversole · 03-04-2013, 04:00 PM

Quote:

Originally Posted by crazyone

Does anyone know I mean I can look it up I know I know.. but what a good substitute is for Sherry Vinegar... thru your experiences...

i use ACV LOL and maybe a little sweetner cause the sherry one is a tiny bit sweet i think what ya making?

crazyone · 03-04-2013, 04:02 PM

Well not that I am a food addict!!! LOL but I like to start looking on Monday for my recipes for Sunday.. and I came across this recipe and I would like to try it...

Grilled Spanish mustard meat
Ingredients:

2 pounds thin sliced beef (any thin flap meat, skirt steak, flank steak, round steak, etc.
2 tablespoons Dijon
2 tablespoons smoked paprika
4 cloves minced, crushed garlic, optional
1/4 cup sherry vinegar
1/4 cup light olive oil
salt and freshly ground black pepper to tastes

Mix mustard, smoked paprika, sherry vinegar, oil, salt.. mix it up...put the meat in the marinade...till coated.. marinade at room temp for half an hour....hot fire or grill.. 2 minutes per side..let meat rest..slice against the grain...
he served it on flour tortillas, cilantro, avocado..

Excuse the directions I took it off a video and had to use my own words LOLOL!!

chewiegand · 03-04-2013, 04:04 PM

Quote:

Originally Posted by Lony

Wow, Chewie, good job. I heard of a nurse that worked at a clinic where they proformed the surgery and she didnt want to go under the knife so she followed the diet the clients did after surgery. She lost a ton of weight.

Do you mind sharing your post-op diet?

My rules are protein first(a minimum of 60 grams a day)
a min of 64 oz of water
3 meals and up to 2 snacks a day
A meal may only consist of up to 1 cup of food total
A snack should have protein in it
Fruits and veggies are second in line in eating
Carbs are last in line
Limit nuts, seeds, etc--high fat and calorie plus these can become "slider foods"

I normally have 1 cup of coffee in the morning
I have a protein shake at work at 9 or 10 am
I drink at least 2-3 quarts of water at work till I leave
Lunch is normally some leftover protein or a few pcs of lunchmeat( I stick with turkey and chicken)
I have a snack of bouillion, a cup of tea or a cheese stick at 4 or 5 pm
Dinner is whatever I'm making, lc and a small portion

I can't eat much yet. I do not even get to a cup of food. I probably eat about 1-1 1/2 oz of protein at a meal. Sometimes I can eat a little more but not too often. I eat 2 pc of broccoli or asparagus as a serving. I do not eat carbs or any bread even the lc breads that I make. I just don't have the room in my stomach.

chewiegand · 03-04-2013, 04:07 PM

I'm going to go watch some mind numbing boob tube.

Lony · 03-04-2013, 04:07 PM

Quote:

Originally Posted by chewiegand

My rules are protein first(a minimum of 60 grams a day)
a min of 64 oz of water
3 meals and up to 2 snacks a day
A meal may only consist of up to 1 cup of food total
A snack should have protein in it
Fruits and veggies are second in line in eating
Carbs are last in line
Limit nuts, seeds, etc--high fat and calorie plus these can become "slider foods"

I normally have 1 cup of coffee in the morning
I have a protein shake at work at 9 or 10 am
I drink at least 2-3 quarts of water at work till I leave
Lunch is normally some leftover protein or a few pcs of lunchmeat( I stick with turkey and chicken)
I have a snack of bouillion, a cup of tea or a cheese stick at 4 or 5 pm
Dinner is whatever I'm making, lc and a small portion

I can't eat much yet. I do not even get to a cup of food. I probably eat about 1-1 1/2 oz of protein at a meal. Sometimes I can eat a little more but not too often. I eat 2 pc of broccoli or asparagus as a serving. I do not eat carbs or any bread even the lc breads that I make. I just don't have the room in my stomach.

Thanks. How long were you on liquids only?

chewiegand · 03-04-2013, 04:08 PM

Quote:

Originally Posted by Lony

Thanks. How long were you on liquids only?

3 weeks.

chewiegand · 03-04-2013, 04:09 PM

Quote:

Originally Posted by debkeversole

good grief!! steven's cell phone is being called by telemarketers! 7 times so far today! i filed a complaint with the FCC and put him on the do not call registry
dang nab you should NOT have to do that with a cell! and especially someone under 18 and dang it some people pay by the minute there has GOT to be a way to stop this UGH
i answered it the last time FUNNY they didn't want to talk to mama

My boys get telemarketing calls all the time. I guess it's just random dialing.

crazyone · 03-04-2013, 04:09 PM

Lonykins, make us up a menu....

I was on liquids when I had gallstones and the gallbladder removed for a week.. came home and lost absolutely a big fat zero.. boy I was teed off..

crazyone · 03-04-2013, 04:10 PM

We get those calls here at night..a ton.. and we have an election next month and know we are getting those robocalls.

03-04-2013, 11:00 AM	#488
kcmama Very Gabby LCF Member!!! Join Date: Nov 2010 Location: Somewhere Over the Rainbow Posts: 4,270 Gallery: kcmama Stats: 200/190/150 WOE: modified low carb Start Date: Sept 2010	Popping back in to say hi. Had to come back home before hitting the grocery stores as I am starving! I managed to stay all lc yesterday and didn't really have much problem with hunger issues, but, today? Man I am so hungry. I didn't like my breakfast. Made a chocolate OMM. It was dry and not sweet enough for my tastes. I forced it all down but Ugh. On the plus side, while waiting for my salmon to cook, I went through the past few days worth of mail. So, my trip back home has not been a total loss. Oh, and I threw in another load of laundry as well. Deb, sorry to hear about the English teacher. We are fortunate here as in we have absolutely amazing teachers. There are 3 other amazing school districts here as well and they all compete with each other in test scores and teacher salaries. Of course, the kiddos don't necessarily think they are fortunate while they are going through it but I have heard from more than one former district high schooler how far ahead they were in college over a lot of other students. So, in the end it will pay off though they don't appreciate it now. __________________

03-04-2013, 01:47 PM	#492
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	Man that sink hole tragedy in Florida is horrific. ,,.how does that happen....could that happen anywhere I wonder.....anyway I was just listening to the man's brother apologizing to his mother because.....he tried to rescue his brother....but the rescuers had to rescue him....good lord. Last edited by crazyone; 03-04-2013 at 02:14 PM..

03-04-2013, 03:18 PM	#494
chewiegand Way too much time on my hands! Join Date: Mar 2007 Location: NW Arkansas Posts: 24,757 Gallery: chewiegand Stats: Fat/Fluff/Fit Start Date: restart every Monday	Hi all. I had my 3 month appt today, got a B12 shot and they took blood for labs. They'll call if there is any abnormality. I weighed in 52 lbs less and that was after drinking 48 oz of water, a protein shake and a cup of coffee plus a cheese stick. I'm pretty happy with that although in my warped mind, I really wanted to hit 60 lbs. She told me that at my 6 month checkup, they like to see 50% of your excess weight gone. That would be awesome. I hope to lose about 150 or maybe a little more. I don't know but will know when I get close. So 50% of that is 75. I think that is very doable, what do you think? __________________ I WILL Do All Things Through Christ Who Strengthens Me" Phillipians 4:13 God's Delay does not mean God's Denial PROGRESS not perfection!!!!

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03-04-2013, 10:19 AM	#481
debkeversole Way too much time on my hands! Join Date: Feb 2006 Location: southern ky Posts: 49,296 Gallery: debkeversole Stats: 370/285/199 WOE: 8/29/11 R9P2 HCG diet Start Date: 10-8-09	ACK!

03-04-2013, 10:46 AM	#483
Mona Very Gabby LCF Member!!! Join Date: Feb 2003 Location: Creswell, OR Posts: 4,187 Gallery: Mona Stats: 380/288/175 45y.o. 5'10" WOE: VSG 11/14/11 Moderate LC	Inquiring minds want to know.....1 ply or 2 ply?

03-04-2013, 10:50 AM	#484
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	LOL GIRLS!!!!!!!!!!!!!!!!!!! LOL it was my Clorex bleach cleaner, (Speaking of chemicals, but all bets are off in a bathroom) and 2 ply paper towels!!!!!

03-04-2013, 10:51 AM	#485
lucky51 Major LCF Poster! Join Date: Aug 2003 Posts: 1,168 Gallery: lucky51	Sorry, Melinda, I couldn't resist.

03-04-2013, 10:56 AM	#486
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	Seriously Lucky!!! I needed that laugh!!! I laughed so hard.. I can take a joke!!! so I thank you!!!!

03-04-2013, 10:56 AM	#487
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	But now I am craving pickles.. good lord.. MOOO Cow me...

03-04-2013, 11:26 AM	#489
Mona Very Gabby LCF Member!!! Join Date: Feb 2003 Location: Creswell, OR Posts: 4,187 Gallery: Mona Stats: 380/288/175 45y.o. 5'10" WOE: VSG 11/14/11 Moderate LC	Time for bedtime. You girls be good.

03-04-2013, 03:23 PM	#495
chewiegand Way too much time on my hands! Join Date: Mar 2007 Location: NW Arkansas Posts: 24,757 Gallery: chewiegand Stats: Fat/Fluff/Fit Start Date: restart every Monday	So I am emotionally empty. I don't know how to describe how I feel but tired just doesn't even come close. I feel used up and withered away. That is so weird for me as it's a nice sunny day and I got good results at the doctor. I didn't want to go though. Also, I even stopped at Sam's on the way home because I have wanted a reuban so bad since seeing those stupid Arby's commercials. I came home, took 3 pc of corned beef, put mustard on it, added it to a hot pan with butter and then melted swiss cheese on top. I ate about 3/4 of it and I was done. I went and layed in my bed and read and then took a nap for about an hour. In years past, I would have hit a drive through and bought a bunch of trash to eat and celebrate. Today it was corned beef. LOL Oh btw, regular corned beef has less calories and fat than turkey pastrami. That I don't understand. I compared them both. I am just wiped out. I hope I'm not getting sick. I don't even have any energy to cook. It might just have to be leftovers tonight.

03-04-2013, 03:56 PM	#497
debkeversole Way too much time on my hands! Join Date: Feb 2006 Location: southern ky Posts: 49,296 Gallery: debkeversole Stats: 370/285/199 WOE: 8/29/11 R9P2 HCG diet Start Date: 10-8-09	good grief!! steven's cell phone is being called by telemarketers! 7 times so far today! i filed a complaint with the FCC and put him on the do not call registry dang nab you should NOT have to do that with a cell! and especially someone under 18 and dang it some people pay by the minute there has GOT to be a way to stop this UGH i answered it the last time FUNNY they didn't want to talk to mama

03-04-2013, 03:57 PM	#498
Lony Way too much time on my hands! Join Date: Jul 2011 Location: Buffalo Wyoming Posts: 11,647 Gallery: Lony Stats: 357/230/160 WOE: Atkins(ish) Start Date: July 6 2011	Wow, Chewie, good job. I heard of a nurse that worked at a clinic where they proformed the surgery and she didnt want to go under the knife so she followed the diet the clients did after surgery. She lost a ton of weight. Do you mind sharing your post-op diet?

03-04-2013, 03:58 PM	#499
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	Congrats Chewie.... yeah Lonykins we can do that...!!!!!

03-04-2013, 03:59 PM	#500
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	Does anyone know I mean I can look it up I know I know.. but what a good substitute is for Sherry Vinegar... thru your experiences...

03-04-2013, 03:59 PM	#501
debkeversole Way too much time on my hands! Join Date: Feb 2006 Location: southern ky Posts: 49,296 Gallery: debkeversole Stats: 370/285/199 WOE: 8/29/11 R9P2 HCG diet Start Date: 10-8-09	florida has overbuilt on land that should be swamp and i think there were sinkholes naturally before people even built there, underground water wearing away at the soil or some such

03-04-2013, 04:02 PM	#503
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	Well not that I am a food addict!!! LOL but I like to start looking on Monday for my recipes for Sunday.. and I came across this recipe and I would like to try it... Grilled Spanish mustard meat Ingredients: 2 pounds thin sliced beef (any thin flap meat, skirt steak, flank steak, round steak, etc. 2 tablespoons Dijon 2 tablespoons smoked paprika 4 cloves minced, crushed garlic, optional 1/4 cup sherry vinegar 1/4 cup light olive oil salt and freshly ground black pepper to tastes Mix mustard, smoked paprika, sherry vinegar, oil, salt.. mix it up...put the meat in the marinade...till coated.. marinade at room temp for half an hour....hot fire or grill.. 2 minutes per side..let meat rest..slice against the grain... he served it on flour tortillas, cilantro, avocado.. Excuse the directions I took it off a video and had to use my own words LOLOL!!

03-04-2013, 04:07 PM	#505
chewiegand Way too much time on my hands! Join Date: Mar 2007 Location: NW Arkansas Posts: 24,757 Gallery: chewiegand Stats: Fat/Fluff/Fit Start Date: restart every Monday	I'm going to go watch some mind numbing boob tube.

03-04-2013, 04:09 PM	#509
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	Lonykins, make us up a menu.... I was on liquids when I had gallstones and the gallbladder removed for a week.. came home and lost absolutely a big fat zero.. boy I was teed off..

03-04-2013, 04:10 PM	#510
crazyone Way too much time on my hands! Join Date: Sep 2010 Location: Los Angeles Posts: 15,598 Gallery: crazyone Stats: 404/295.6/120 WOE: Atkins Start Date: June 28, 2009	We get those calls here at night..a ton.. and we have an election next month and know we are getting those robocalls.