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Old 02-15-2013, 06:32 AM   #151
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
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Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
I AM going to do better than I have been doing.

02/01....248.2
02/02....246.6
02/03....245.2
02/04....244.4
02/05....244.8
02/06....244.4
02/07....243.6
02/08....241.8
02/09....242.0
02/10....241.8
02/11....242.0
02/12....245.2....
02/13....246.8
02/14....245.4
02/15....245.2



Today's Meditation speaks to me.

.

Last edited by Parisfox; 02-15-2013 at 07:13 AM.. Reason: To add Today's Meditation....
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Old 02-15-2013, 08:32 AM   #152
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,432
Gallery: DesertGurl
Start Date: 8/22/14
Goal for February: 227.0
------------------------

2/1..... 231.8 .. UD
2/2..... 234.4 .. DD .. ^^Dinner Out^^
2/3..... 233.2 .. UD .. TOM due
2/4..... 234.6 .. DD .. " ?? "
2/5..... 234.2 .. UD .. still no TOM
2/6..... 235.0 .. DD .. ""
2/7..... 233.4 .. UD .. "" .... turned into an UUAD
2/8..... 233.6 .. DD .. ""
2/9..... 232.0 .. UD .. ""
2/10... 232.8 .. DD .. ""
2/11... 230.4 .. UD .. ""
2/12... 232.8 .. DD .. ""
2/13... 230.6 .. UD .. "" ...P!NK concert & lots of eating out....
2/14... 230.2 .. DD .. ""
2/15... 230.0 .. UD .. ""
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Old 02-15-2013, 10:03 AM   #153
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Join Date: Feb 2013
Location: Canada
Posts: 150
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Stats: 301/261.6/200
Start Date: Feb 13, 2013
Hi everyone, just starting LCing on Wednesday, hope you don't mind if I join you mid-month

Goal for February: 291

2/13 - 301
2/14 - 298
2/15 - 296
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Old 02-15-2013, 11:26 AM   #154
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Join Date: Feb 2003
Location: Dallas, Texas
Posts: 3,462
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Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
I am so close to onderland! But knowing how my loss goes I will probably go up a little for a few days before I go down again.


Welcome Groovygiirl!

02/01/13---206.2
02/03/13---206.8
02/04/13---207.6
02/05/13---206.2
02/06/13---206.0
02/07/13---205.6
02/09/13---205.0
02/10/13---202.2
02/11/13---202.4
02/12/13---202.6
02/13/13---202.4
02/14/13---200.6
02/15/13---200.0
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Old 02-15-2013, 05:25 PM   #155
Z
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Join Date: Oct 2012
Location: Tucson, AZ
Posts: 754
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Stats: 350/250.0/155
WOE: Permanent Induction
Start Date: September 2012
2/1 - 289.4

2/2 - 289.4
2/3 - 287.2
2/4 - 286.6
2/5 - 286.2
2/6 - 285.0
2/7 - 285.2
2/8 - 285.2

2/9 - 284.0
2/10 - 283.4
2/11 - DNW
2/12 - 285.0
2/13 - 282.8
2/14 - 282.2
2/15 - 282.2

2/16 - DNW <-
2/17 - DNW <-
2/18 - DNW <-Off to Seattle. Planning to stay low carb, but no promises when eating someone else's cooking.
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Old 02-15-2013, 06:49 PM   #156
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Join Date: Oct 2008
Location: Northeast
Posts: 315
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Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Welcome snowpuppy and groovygiirl!

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
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Old 02-16-2013, 12:31 AM   #157
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Join Date: Feb 2013
Location: UK
Posts: 227
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
groovygiirl!

01/02/13-305.5
06/02/13-304.5
07/02/13-302.75
08/02/13-302.5
09/02/13-304
10/02/13-302.5
11/02/13-304
12/02/13-306.5
13/02/13-304.75
14/02/13-303.5
15/02/13-302.5
16/02/13-301.5

I am getting closer and closer to my Feb goal

Omg Phranquie you have done amazingly. Can't wait until i am near your position. x
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Old 02-16-2013, 06:25 AM   #158
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
I AM going to do better than I have been doing.

02/01....248.2
02/02....246.6
02/03....245.2
02/04....244.4
02/05....244.8
02/06....244.4
02/07....243.6
02/08....241.8
02/09....242.0
02/10....241.8
02/11....242.0
02/12....245.2....
02/13....246.8
02/14....245.4
02/15....245.2
02/16....244.2



...Groovygirl

Frankie.... Good job. You'll get there soon. I can't wait to join you.

Z....I know what you mean. Eating out is bad enough, but when eating at someone else's house, it can really be problematic. Good luck.

Krazy Kat & Focus....KUTGW!!
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“Don’t promise yourself bad food as a reward for good behavior.”

"Always keep people in your life who charge your battery, not those who drain it."
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Old 02-16-2013, 06:33 AM   #159
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Location: Northeast
Posts: 315
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Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Thanks Paris--you're rockin' the weight loss yourself!

Frankie--Bet you'll be in Onederland today!

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0 getting there!
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Old 02-16-2013, 07:41 AM   #160
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Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,432
Gallery: DesertGurl
Start Date: 8/22/14
Goal for February: 227.0
------------------------

2/1..... 231.8 .. UD
2/2..... 234.4 .. DD .. ^^Dinner Out^^
2/3..... 233.2 .. UD .. TOM due
2/4..... 234.6 .. DD .. " ?? "
2/5..... 234.2 .. UD .. still no TOM
2/6..... 235.0 .. DD .. ""
2/7..... 233.4 .. UD .. "" .... turned into an UUAD
2/8..... 233.6 .. DD .. ""
2/9..... 232.0 .. UD .. ""
2/10... 232.8 .. DD .. ""
2/11... 230.4 .. UD .. ""
2/12... 232.8 .. DD .. ""
2/13... 230.6 .. UD .. "" ...P!NK concert & lots of eating out....
2/14... 230.2 .. DD .. ""
2/15... 230.0 .. UD .. ""
2/16... 232.4 .. DD .. ""

Frankie~ you're *right* there!!! Onederland is waiting!

Krazy Kat~ lookin good
__________________
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My Journal:
♥Choose More, Lose More....Aventures In Carb-Cycling.......♥



"Belief gives you the power to achieve the extraordinary" ~Chris Powell
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Old 02-16-2013, 08:18 AM   #161
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Join Date: Feb 2013
Location: Canada
Posts: 150
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Stats: 301/261.6/200
Start Date: Feb 13, 2013
Goal for February: 291

2/13 - 301
2/14 - 298.5
2/15 - 296.8
2/16 - 295.7

Thanks everyone, excited to see the scale go down instead of up.

Frankie - hope you are in Onderland today!
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Old 02-16-2013, 09:15 AM   #162
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Start Date: September 2012
Quote:
Originally Posted by Parisfox View Post
[B]I AM
Z....I know what you mean. Eating out is bad enough, but when eating at someone else's house, it can really be problematic. Good luck.
That's ok - I'm planning ahead. I'm eating 4 eggs before I go to the airport, and I've brought enough money to ensure that I'll be able to eat low carb the entire time. worse case scenario, I buy MORE eggs, up north and eat those. But odds are I can scrape something together.

4 months ago, travel would have been either an excuse to cheat or by virtue of failing to plan ahead, a boot off the wagon. Now, low carb is a habit. I have an instinctive sense for carbs - I argued with a doctor the other day about eating yogurt (no can do, doc - it's not on the plan). He understood and recommended probiotic pills.

There's no way I want to let go of this hot streak I'm on. It'll be hard enough not working out. Then again, I haven't seen my wife since October, so I suspect that the weekend won't be utterly devoid of exercise.

Even if I find myself in a position where I simply can't get away from carbs - unlikely, because I'm planning ahead, but possible - I'm finding that the combination of ketogenic low-carb, along with targeted cardio and weight-training is having an immediate impact on my weight loss. It's like instant gratification. My arms and legs are already getting meatier, and the number on the scale is back to steady loss. I haven't worked this far towards this goal to lose sight of it now - you guys would give me the dickens if I did.
__________________
8/8/2012: 350
11/2/2013: 250
~June 286 (rebound peak)
9/1/2014 266.8

Shark Sandwich: One man's epic journey from fat to slightly less fat.
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Old 02-16-2013, 10:57 AM   #163
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Join Date: Feb 2003
Location: Dallas, Texas
Posts: 3,462
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Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
Z- Planning ahead is one of the best things you can do at home or traveling. I am going to load up on beef jerky, crystal light, turkey pepperoni, and other LC foods to put in my suitcase and carry on for my travel. Otherwise I can pretty much eat a salad or a bunless burger just about anywhere in the western hemisphere. I hope you have a fantastic time with your wife and that you get lots and lots of exercise!

Groovy- You are really doing great!

02/01/13---206.2
02/03/13---206.8
02/04/13---207.6
02/05/13---206.2
02/06/13---206.0
02/07/13---205.6
02/09/13---205.0
02/10/13---202.2
02/11/13---202.4
02/12/13---202.6
02/13/13---202.4
02/14/13---200.6
02/15/13---200.0
02/16/13---200.0 Tap, tap tap,,,,I am at the door.
__________________
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Nothing right now can possibly taste as good as thin will feel!!!
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Old 02-16-2013, 12:48 PM   #164
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Location: Scottsdale, AZ
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Start Date: 8/22/14
Groovygiirl

Z~ Truly hope you have an amazing visit with your wife. Love that you are surprising your wife.. I love a romantic! You have done nothing but fantastic with your weight loss and exercise, you deserve all the rewards. Happy weekend to you!

Frankie~ I keep sayin it but I'll say it again...you are awesome. I love your perserverance and energy to get this thing done. So excited for you and the *1* that is going to come before your numbers!
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Old 02-16-2013, 03:04 PM   #165
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Join Date: Sep 2007
Location: Jersey
Posts: 37
Gallery: SINDERELLA
Stats: 357/261/175
WOE: Atkins/LSG
Start Date: Sept 12, 2007/Restart/Surgery 11/05/12
Hope yall dont mind if I join. I think it's very inspirational to see the numbers coming down. I also want to see my pattern.
GOAL: to see Twodoeville and never ever be in the 3's again!
02/16/13 300
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Old 02-17-2013, 12:52 AM   #166
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Join Date: Feb 2013
Location: UK
Posts: 227
Gallery: focus83
Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
SINDERELLA you are so close to seeing a new three digit number. I am right with you. This thread really helps me stay on track. Thinking about having to post a higher number tomo totally guilts me into eating on plan today. Cant let myself and everyone down. Welcome!

01/02/13-305.5
06/02/13-304.5
07/02/13-302.75
08/02/13-302.5
09/02/13-304
10/02/13-302.5
11/02/13-304
12/02/13-306.5
13/02/13-304.75
14/02/13-303.5
15/02/13-302.5
16/02/13-301.5
17/02/13-300.25

omg i am so happy right now. I feel so close to my feb goal now, honestly didnt think i get this close until later in the month however sundays are always super hard day for me. Will try and keep busy so tomo i can post another good loss.

Z well done on your planning, you are really inspiring to me. I really wont let anything become an excuse no more too. Planning planning planning will ensure that i dont cheat again.

Phranquie keep knocking that door down, hope you get to see onderland today!

Keep up the good work everyone!! x
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Old 02-17-2013, 06:59 AM   #167
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
I AM going to do better than I have been doing.

02/01....248.2
02/02....246.6
02/03....245.2
02/04....244.4
02/05....244.8
02/06....244.4
02/07....243.6
02/08....241.8
02/09....242.0
02/10....241.8
02/11....242.0
02/12....245.2....
02/13....246.8
02/14....245.4
02/15....245.2
02/16....244.2
02/17....244.6


Z...You got that right. You either stay on plan or we'll kick your butt!!
Why haven't you seen your wife since October? Where is she? Have a good time....

Frankie....The scale is just testing you. It "can't" be much longer now!!

Sinderella.......Glad to have you on board the loser's train.

Focus....The two's are right around the corner for you. KUTGW!!

.
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Old 02-17-2013, 11:33 AM   #168
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Join Date: Oct 2008
Location: Northeast
Posts: 315
Gallery: krazy cat
Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Sinderella-- and good luck! The 300's will soon be a thing of the past!

Z--Enjoy your weekend with your wife and kudos to you for your careful pre-planning.

Frankie--You are right there!!

Danielle--You're doing well yourself! Actually, I started a trial run of JUDDD myself the past 5 days because it seems like so many have found success with that WOE and my losses have really slowed down the past few months. I also gave up all LC sweets for Lent (not that I had them everyday -- altho I'm still using AS in my coffee). The good news is that I have started losing again but not sure how much of that is due to JUDDD vs. cutting out sweets.

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
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Old 02-17-2013, 03:03 PM   #169
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Join Date: Feb 2013
Location: Canada
Posts: 150
Gallery: groovygiirl
Stats: 301/261.6/200
Start Date: Feb 13, 2013
Goal for February: 291

2/13 - 301
2/14 - 298.5
2/15 - 296.8
2/16 - 295.7
2/17 - 294.2

Am very happy to be back eating LC Hitting 300 was a huge wake up call!
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Old 02-17-2013, 03:35 PM   #170
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Join Date: Feb 2003
Location: Dallas, Texas
Posts: 3,462
Gallery: Phranquie
Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
02/01/13---206.2
02/03/13---206.8
02/04/13---207.6
02/05/13---206.2
02/06/13---206.0
02/07/13---205.6
02/09/13---205.0
02/10/13---202.2
02/11/13---202.4
02/12/13---202.6
02/13/13---202.4
02/14/13---200.6
02/15/13---200.0
02/16/13---200.0
02/17/13---200.2
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Old 02-17-2013, 10:44 PM   #171
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Join Date: Feb 2013
Location: UK
Posts: 227
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Stats: 316.5/292.25/285
WOE: 30g carbs or less
Start Date: 01/01/2013
01/02/13-305.5
06/02/13-304.5
07/02/13-302.75
08/02/13-302.5
09/02/13-304
10/02/13-302.5
11/02/13-304
12/02/13-306.5
13/02/13-304.75
14/02/13-303.5
15/02/13-302.5
16/02/13-301.5
17/02/13-300.25
18/02/13-300.5
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Old 02-18-2013, 04:46 AM   #172
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Join Date: Nov 2010
Location: St Charles, MO
Posts: 271
Gallery: Kali88
Stats: 277/225/175
WOE: Atkins
Start Date: 06/29/12
February goal: 229

Feb 1: 234.4
Feb 2: DNW
Feb 3: DNW
Feb 4: 233.9 I'm surprised this isn't a gain, went to a movie yesterday and totally chowed down on popcorn
Feb 5: 234.7 I'm ok with this
Feb 6: 233.7
Feb 7: 234.8 Meh
Feb 8: 233.9 again
Feb 9: 233.0
Feb 10: 233.7 Meh
Feb 11: 233.9
Feb 12: 232.6
Feb 13: 232.1
Feb 14: 233.5 I deserve this!
Feb 15: 233.9 UGH! I need to get back on my meds AND be less stressed!
Feb 16: DNW
Feb 17: DNW
Feb 18: 233.0 that's better!

I went shopping for new dress pants yesterday, and bought a size 18! After not dropping a size for so long, I have now dropped 2 sizes in less than a month!
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Old 02-18-2013, 05:45 AM   #173
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Join Date: May 2012
Location: Jacksonville, AR
Posts: 883
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Feb 1 - 222.5
Feb 4 - 222.5
Feb 5 - 221.5
Feb 6 - 222.0
Feb 7 - 221.5
Feb 8 - 223.0
Feb 11- 224.5
Feb 12- 222.0
Feb 13- 222.0
Feb 14- 221.5
Feb 15- 221.5
Feb 18- 224.5

I deserved this. I ate way too much this weekend. Period.

Kali! Nice going on the new pant size! Dang I know how good that feels!

Welcome to all the newbies!
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Old 02-18-2013, 06:27 AM   #174
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Join Date: Jun 2011
Location: ATL
Posts: 4,948
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Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
2/1- 286.4
2/2- 286.4
2/3- DNW
2/4- DNW.... too many wings and pizza toppings last night.
2/5- 287.7... This is ok.
2/6- 286.8
2/7- 286.6 -_-
2/8- 286.6
2/9- DNW TOM
2/10- 288.6 TOM
2/11- 288.6 TOM
2/12- DNW
2/13-2/17 DNW... out of commission due to the flu
2/18- 289.6

I'm back. Had crackers and soups ect while on flu vacay. Back to the basics today. Glad to be feeling better. My stomach hurts so much from having my valentines date with the porcelin king.
__________________
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Goals
1-Mar Down 20 lbs
20-Mar Down 30lbs -NYC TRIP
3-Apr Down 40lbs!!!
17-Apr Down 50lbs!
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Old 02-18-2013, 07:06 AM   #175
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Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,679
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
I AM going to do better than I have been doing.

02/01....248.2
02/02....246.6
02/03....245.2
02/04....244.4
02/05....244.8
02/06....244.4
02/07....243.6
02/08....241.8
02/09....242.0
02/10....241.8
02/11....242.0
02/12....245.2....
02/13....246.8
02/14....245.4
02/15....245.2
02/16....244.2
02/17....244.6
02/18....243.4...


Today's Meditation is REALLY good advice.


.

Last edited by Parisfox; 02-18-2013 at 07:29 AM.. Reason: To post the Daily Meditation
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Old 02-18-2013, 07:40 AM   #176
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Join Date: Feb 2013
Location: Canada
Posts: 150
Gallery: groovygiirl
Stats: 301/261.6/200
Start Date: Feb 13, 2013
Goal for February: 291

2/13 - 301
2/14 - 298.5
2/15 - 296.8
2/16 - 295.7
2/17 - 294.2
2/18 - 293.6

Kali - so exciting about the new pants size, I'm very much looking forward to these days.

Frankie & Focus - so close!

ceecee - glad you are feeling better today
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Old 02-18-2013, 08:21 AM   #177
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Join Date: Sep 2007
Location: Jersey
Posts: 37
Gallery: SINDERELLA
Stats: 357/261/175
WOE: Atkins/LSG
Start Date: Sept 12, 2007/Restart/Surgery 11/05/12
02/16/13 300
02/17/13 300
02/18/13 300

This is killing me! lol
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Old 02-18-2013, 09:32 AM   #178
Very Gabby LCF Member!!!
 
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Join Date: Feb 2003
Location: Dallas, Texas
Posts: 3,462
Gallery: Phranquie
Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
Onderland! Need I say more to express how happy I am this morning?

Sinderella- You're almost there!

Cassidy- I am glad you are feeling better.

Kali- Congrats on the new pants size! I love seeing proof that I am getting smaller in clothing.

Focus- So close!

02/01/13---206.2
02/03/13---206.8
02/04/13---207.6
02/05/13---206.2
02/06/13---206.0
02/07/13---205.6
02/09/13---205.0
02/10/13---202.2
02/11/13---202.4
02/12/13---202.6
02/13/13---202.4
02/14/13---200.6
02/15/13---200.0
02/16/13---200.0
02/17/13---200.2
02/18/13---199.6
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Old 02-18-2013, 11:15 AM   #179
Senior LCF Member
 
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Join Date: Oct 2008
Location: Northeast
Posts: 315
Gallery: krazy cat
Stats: 280/working on it/145
WOE: Atkins '72-ish
Start Date: 2/22/12-Atkins; 2/13/13-LC/JUDDD; Jun '14-Atkins72
Frankie- You did it--yay!!!

Sinderella & Focus-You guys are almost there!

Ceecee- Glad you're feeling better.

2/1 - 190.0
2/2 - 189.2
2/3 - DNW
2/4 - 188.8
2/5 - 188.2
2/6 - 189.4
2/7 - 189.6
2/8 - 189.6
2/9 - 189.0
2/10- 188.6
2/11- 189.0
2/12- 189.0
2/13- DNW
2/14- 188.0
2/15- 187.8
2/16- 187.0
2/17- 186.4
2/18- 185.8
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Old 02-18-2013, 11:53 AM   #180
Very Gabby LCF Member!!!
 
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Join Date: Jun 2011
Location: ATL
Posts: 4,948
Gallery: ceecee08
Stats: 292.6/284.7/170 5'9
WOE: Atkins
Start Date: Restart 1/4/2013
WTG Frankie!!!!

Thanks for all the well wishes friends.
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