For the 100lbs+ slimmers, let's have a Spectacular Sunday

nomorepepsi · 01-27-2013, 11:04 AM

Hi, fellow LCFs,

Tired of the frustration of weighing yourself daily? You think you're on a roll, but family emergencies, or a simple carb binge, puts you in the dog house... this thread is for the misfits, the imperfect dieter... weigh yourself every Sunday, and plan your meal every morning, like your have your own sponsor... I'm the first member, so here we go... Behlor

1.27.13 = 245.6lbs

Today's menu

Lunch

Pan-fried chicken thighs
Stewed asparagus

Dinner

Chicken salad
Sauteed spinach
Salad w/blue cheese dressing

MaryMary · 02-01-2013, 08:47 PM

Todays Feb 1st, the day of my official weigh in. There were lots of family emergencies this week. But I stayed the course and am grateful I did.

162.8 lbs

Breakfast
--egg
--pepperoni
--soy cheese
--1/2 grapefruit

Lunch
--chicken
--cooked veggie mix of kale, portobellas,onions and spaghetti sauce
--salad
--dressing
--tahini sauce

Supper
--haddock
--cooked veggied - summer squash, zucchini and kale
--salad
-- dressing
-- tahini sauce

Jazlyn · 02-03-2013, 01:16 AM

Good morning. It's 2:15 am and I'm trying not to eat the house. I am trying to plan super bowl snacks.

So far
Chicken wings
mozzerella stuffed, bacon wrapped mushrooms.

MaryMary · 02-25-2013, 05:21 AM

Where did everyone go?
Sunday, 2/24/13 160.2 lbs
Writing down and committing my food plan each day.
Life sure does throw us curve balls
--important not to use food to try to solve the problems
--it doesn't fix the problem, just makes me feel lousy.

Melle's_Sweetheart · 02-27-2013, 09:33 AM

Hi Mary!

I was looking for "no more pepsi" as well. She posted on my blog a couple of times and poofed....

I write down what I eat in my blog every day....so far, it's helped me shed 35lbs....

I still have a long way to go!

MaryMary · 02-27-2013, 06:19 PM

Hi melle, I have seen her from time to time. I am cheat free and binge free since Juky 9, 2011. Yeh! It is easier to say no thank you to the first bit than to stop taking the second bite.

sherlocklabs · 02-28-2013, 07:51 AM

Quote:

Originally Posted by MaryMary

Hi melle, I have seen her from time to time. I am cheat free and binge free since Juky 9, 2011. Yeh! It is easier to say no thank you to the first bit than to stop taking the second bite.

Oooo...MaryMary....Such wise words!

I am DEFINITELY going to remember them...."It is easier to say no thank you to the first bite...than it is to stop from taking a second bite!"
Thank you for that bit of wisdom.....I know it will come in handy many times in the future...as temptation rears its ugly head!

01-27-2013, 11:04 AM	#1
nomorepepsi Senior LCF Member Join Date: Jan 2013 Location: NYC Posts: 79 Gallery: nomorepepsi Stats: 250/243/135 WOE: Modified Greysheeters Start Date: January 2013	For the 100lbs+ slimmers, let's have a Spectacular Sunday Hi, fellow LCFs, Tired of the frustration of weighing yourself daily? You think you're on a roll, but family emergencies, or a simple carb binge, puts you in the dog house... this thread is for the misfits, the imperfect dieter... weigh yourself every Sunday, and plan your meal every morning, like your have your own sponsor... I'm the first member, so here we go... Behlor 1.27.13 = 245.6lbs Today's menu Lunch Pan-fried chicken thighs Stewed asparagus Dinner Chicken salad Sauteed spinach Salad w/blue cheese dressing

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02-01-2013, 08:47 PM	#2
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,657 Gallery: MaryMary Stats: Then 376/now 155.4 /% of body weight lost is 58% WOE: GS NMW! Start Date: Jan 2001	Todays Feb 1st, the day of my official weigh in. There were lots of family emergencies this week. But I stayed the course and am grateful I did. 162.8 lbs Breakfast --egg --pepperoni --soy cheese --1/2 grapefruit Lunch --chicken --cooked veggie mix of kale, portobellas,onions and spaghetti sauce --salad --dressing --tahini sauce Supper --haddock --cooked veggied - summer squash, zucchini and kale --salad -- dressing -- tahini sauce

02-03-2013, 01:16 AM	#3
Jazlyn Major LCF Poster! Join Date: Feb 2004 Posts: 2,456 Gallery: Jazlyn Stats: 290/243/160	Good morning. It's 2:15 am and I'm trying not to eat the house. I am trying to plan super bowl snacks. So far Chicken wings mozzerella stuffed, bacon wrapped mushrooms.

02-25-2013, 05:21 AM	#4
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,657 Gallery: MaryMary Stats: Then 376/now 155.4 /% of body weight lost is 58% WOE: GS NMW! Start Date: Jan 2001	Where did everyone go? Sunday, 2/24/13 160.2 lbs Writing down and committing my food plan each day. Life sure does throw us curve balls --important not to use food to try to solve the problems --it doesn't fix the problem, just makes me feel lousy.

02-27-2013, 09:33 AM	#5
Melle's_Sweetheart Major LCF Poster! Join Date: Dec 2003 Location: Canada Posts: 1,109 Gallery: Melle's_Sweetheart Stats: 355/306.6/250 (1st goal) WOE: Kamikaze Atkin's Start Date: Dec 1, 2003 (first time) 10/18/12 (last time)	Hi Mary! I was looking for "no more pepsi" as well. She posted on my blog a couple of times and poofed.... I write down what I eat in my blog every day....so far, it's helped me shed 35lbs.... I still have a long way to go!

02-27-2013, 06:19 PM	#6
MaryMary Blabbermouth!!! Join Date: Jun 2001 Location: Land of Patriots Posts: 5,657 Gallery: MaryMary Stats: Then 376/now 155.4 /% of body weight lost is 58% WOE: GS NMW! Start Date: Jan 2001	Hi melle, I have seen her from time to time. I am cheat free and binge free since Juky 9, 2011. Yeh! It is easier to say no thank you to the first bit than to stop taking the second bite.