^*^Are You A Daily Weigher? ^*^ Lets track this weight loss! JANUARY 2013!

[Passion68]

Blondie! Good to see you!

1/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6
01/06/13 267.4
01/07/13 268.0 TOM
01/08/13 269.6 TOM
01/09/13 271.4 TOM and Grrrr
01/10/13 270.0 TOM and it's amazing what just 2BM's will do to our weight!!
01/11/13 Didn't weigh-out of town
01/12/13 Out of town
01/13/13 273.0
01/14/13 271.6
01/15/13 270.8
01/16/13 269.4
01/17/13 269.0
01/18/13 269.0
01/19/13 271.4 off plan yest
01/20/13 273.6 off plan again yest
01/21/13 272.8
01/22/13 270.0
01/23/13 268.8
New mini goal: To get to 268.0 before my doc visit next Tuesday. Next mini goal: To get to 259 before my BD next month.

[Phranquie]

Had a good day food yesterday but did not get in all the protein I wanted so I must focus on that today.

Blondie-I will need a lot of surgery when I am through with weight loss. I have always considered that I would have to go out of the country for this. For me probably Mexico, Central or South America will work great. The surgeons are highly skilled and many are US trained. When you start your thread I will ad one name that I have seen in my research from a doc who specializes in patients who have had significant weight loss. I will wait until I am at goal for surgery, which at the rate I am going will be this late summer or early fall. I will need a full lower body lift including thighs, brachioplasty and breast lift.

Cassidy and Judy- Nice losses ladies!

Susan- Yep I have really gone through the sizes too. I am not really sure just how big I got because of elastic waist bands. I think I was between 26-28. So the 20lbs for every drop in size sounds about right.


01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---223.0
01/06/13---222.4
01/07/13---221.4
01/08/13---220.0
01/09/13---220.0 no change- but it was not a gain!
01/10/13---218.2
01/11/13---216.8
01/12/13---216.8
01/13/13---216.8 Really?
01/14/13---216.2
01/15/13---215.4
01/16/13---213.8
01/17/13---Travel
01/18/13---Travel
01/19/13---Travel
01/20/13---Travel
01/21/13---212.6
01/22/13---211.4
01/23/13---210.6

[Passion68]

Frankie, nice loss there! Yeah, the gal at LB asked what size I used to be. I told her it's amazing what I used to squeeze myself into.

[DesertGurl]

January Goal: 229
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1..... 235.4
Jan2..... 234.5
Jan3..... 235.6
Jan4..... 234.7
Jan5..... 233.0
Jan6..... 232.5 -- TOM
Jan7..... 234.0 -- TOM
Jan8..... 233.5 -- TOM
Jan9..... 235.0 -- TOM --
Jan10... 233.5 -- TOM
Jan11... 233.5
Jan12... 232.5 -- FINALLY back to my lowest
Jan13... 233.0 -- Dinner out
Jan14... 231.0
Jan15... 231.0
Jan16... 231.0 <<<<OLD SCALE.....NEW SCALE>>>> 233.8
Jan17... 234.6 <<<<New Scale ... +.8 ... UD
Jan18... 232.6 <<<<
Jan19... 234.4 <<<< ... this blows
Jan20... 234.4 <<<< blown DD
Jan21... 235.6
Jan22... 235.0 --Time to reassess...
Jan23... 235.8

Rayne~thanks hon! I dunno wth is going on. while I know that I had 1 DD that I ended up doing a MD just cause I couldn't stop snacking...but sheesh, this is ridiculous.. I'm gonna end up with the same weight at the end of Jan. as what I started with. This is no bueno! A fellow JB told me to stay the course and trust the process so I'm trying but it's really testing my patience! And no, you def do NOT look like you're 48! I prefer to stay in a perpetual state of 29 myself!

[Z]

1/3 - 296.4
1/4 - 296.6
1/5 - 297.8
1/6 - 295.4
1/7 - 295.4
1/8 - 295.4
1/9 - 296.8

1/12 - 297.4
1/13 - 296.0

1/17 - 293.8

1/19 - 294.6
1/20 - 291.4 <- Artificially low
1/21 - 297.x <- Artificially high
1/22 - 155.6 <- Never happened
1/23 - 292.4 <- Totally legit

[Kali88]

1/2: 251.3
1/3: 248.5 Wow what a whoosh, and TOM arrived this morning, too!
1/4: 248.5 TOM
1/5: DNW
1/6: DNW
1/7: 248.0 Not sure how that happened...pizza for dinner Saturday night.
1/8: 246.5 <--- new low
1/9: 246.9...I didn't take any food to work yesterday, so I had a very late (10:00) dinner
1/10: 246.3
1/11: 247.1 Meh...guess I need to stop eating low carb ice cream when I get home from work...me & sugar alcohols don't mix.
1/12: DNW
1/13: 243.4
1/14: 244.9
1/15: 244.1
1/16: 242.7 <-- That's 8.6 lbs in 2 weeks! AND a new low!
1/17: 240.7
1/18: 239.4
1/19: DNW
1/20: 238.3
1/21: 237.4
1/22: 237.7
1/23: 237.9 Meh, I don't like the way this is going
1/24: 237.4 that's better...sooooooooo close to the 40 lbs mark (237)

[ceecee08]

Great Morning Friends!!

1/15- 287.7...TOM
1/16- 288.4... TOM
1/17- 288.3... TOM
1/18- 289.1... TOM... Wrong direction TOM
1/19- didn't weigh
1/20- 285.7
1/21- 286.8
1/22- 286.8... not enough water. In Ketosis tho
1/23- 284.7
1/24- 285.8 But my mouth was EXTRA dry this am... i think it is the water consumption CHUGGING today.

[nomorepepsi]

Back in the game

1.11.13 = 249.6 lbs
1.12.13 = 247.8 lbs
1.13.13 = 244.6 lbs
1.14.13 = 243.4 lbs
1.15.13 = 243.0 lbs
1.16.13 = 242.0 lbs
1.17.13 = 242.2 lbs
1.18.13 = 243.2 lbs
1.19.13 = didn't weigh
1.20.13 = didn't weigh
1.21.13 = didn't weigh
1.22.13 = didn't weigh
1.23.13 = didn't weigh
1.24.13 = 243.6 lbs

Behlor

[Terri B]

Jan 2 - 226.0
Jan 3 - 227.0
Jan 4 - 225.5
Jan 7 - 221.5
Jan 8 - 220.0
Jan 9 - 220.5
Jan 10-220.5
Jan 11-221.5
Jan 14-222.0
Jan 15-221.0
Jan 16-221.0
Jan 17-220.5
Jan 18-221.5
Jan 21-222.5
Jan 22-222.5
Jan 23-222.5
Jan 24-221.5

Kali! go girl! get that 40 lb mark! whoop whoop! Z! You are doing amazingly (is that a word?)! Ceecee, hang in there! We can't all be like Frankie up there! (WTG Frankie btw!)

Ya'll have a great day!

[nomorepepsi]

Terri,

Congrats on hitting the 5lb mark... the stars emoticon is funny! Behlor

[nomorepepsi]

Kali, your weight loss so far is amazing... I worship you!

Cassidy, just hang in there... we all respond differently to low-carb... doesn't mean that it's not a great way to eat... when you realize what sugar and refined carbs do to you, you'll realize that it's about more than being thin... Behlor

[stepinthyme]

January Goal--stick to my established food and fitness plan, complete Pilates exercises daily, would love to see a new decade by month-end...

01/01/13 - 243.6
01/02/13 - 243.8
01/03/13 - 244.0 - This would be the lovely yet salty ham we had for dinner last night...
01/10/13 - 244.0 - TOM is due in a couple of days, but still...
01/17/13 – 241.6 – Thank you, Woosh Fairy! Who shall I send her to next?
01/24/13 – 241.6 - Would have liked to have seen a loss, but no gains are ok too...

Have a great day, everyone!

[Parisfox]

My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Week 1:
01/05....248.0
Week 2:
01/12....246.6
Week 3:
01/19....247.8.

Week 4:
01/20....248.8.... I was totally off plan for dinner, so I do deserve this. Just proves....the PLAN is what works!!
01/21....249.2
01/22....249.2
01/23....247.8....
01/24....246.2...It's about time.
01/25....
01/26....


Congrats to all the losers. Good job everyone....KUTGW

.

[DesertGurl]

January Goal: 229
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1..... 235.4
Jan2..... 234.5
Jan3..... 235.6
Jan4..... 234.7
Jan5..... 233.0
Jan6..... 232.5 -- TOM
Jan7..... 234.0 -- TOM
Jan8..... 233.5 -- TOM
Jan9..... 235.0 -- TOM --
Jan10... 233.5 -- TOM
Jan11... 233.5
Jan12... 232.5 -- FINALLY back to my lowest
Jan13... 233.0 -- Dinner out
Jan14... 231.0
Jan15... 231.0
Jan16... 231.0 <<<<OLD SCALE.....NEW SCALE>>>> 233.8
Jan17... 234.6 <<<<New Scale ... +.8 ... UD
Jan18... 232.6 <<<<
Jan19... 234.4 <<<< ... this blows
Jan20... 234.4 <<<< blown DD
Jan21... 235.6
Jan22... 235.0 --Time to reassess...
Jan23... 235.8
Jan24... 234.0

Kali~ wow girl, lookit you go!

[Z]

1/3 - 296.4
1/4 - 296.6
1/5 - 297.8
1/6 - 295.4
1/7 - 295.4
1/8 - 295.4
1/9 - 296.8

1/12 - 297.4
1/13 - 296.0

1/17 - 293.8

1/19 - 294.6
1/20 - 291.4
1/21 - 297.x

1/23 - 292.4
1/24 - 290.6 <- I'll take it.

[Passion68]

Kali!!!

1/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6
01/06/13 267.4
01/07/13 268.0 TOM
01/08/13 269.6 TOM
01/09/13 271.4 TOM and Grrrr
01/10/13 270.0 TOM and it's amazing what just 2BM's will do to our weight!!
01/11/13 Didn't weigh-out of town
01/12/13 Out of town
01/13/13 273.0
01/14/13 271.6
01/15/13 270.8
01/16/13 269.4
01/17/13 269.0
01/18/13 269.0
01/19/13 271.4 off plan yest
01/20/13 273.6 off plan again yest
01/21/13 272.8
01/22/13 270.0
01/23/13 268.8
01/24/13 268.0 Mini goal #1 achieved!

New mini goal: To get to 268.0 before my doc visit next Tuesday (01/29/13). Next mini goal: To get to 259 before my BD next month.

[Terri B]

Passion! Kali! Z! Paris

Z, you are gonna be in the 280's soon! W.O.W.!

[Blondie302]

01/01 - 254.3
01/02 - 259.7
01/03 - 260.1
01/04 - 256.3
01/05 - 254.3
DNW for a bunch of days and had a major set back
01/14 - 262.5
01/15 - DNW
01/16 - 257.2
DNW
DNW
DNW
01/24 - 254.7

I was pleasantly surprised to see that weight. Back below 255 again. 249....here I come....for the 3rd time!

Z, I got so tickled by your "never happened" and "totally legit" weights up above LOL. You are smoking this!

I got some PM's from a few a few folks and wanted to say I have read them but havent had time to respond. I will do my best to do that later today. In a rush to get to work for now.

[Phranquie]

been at the hospital all day with my BF's mother so today is not the best day food wise but I hope to be better this evening.


01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---223.0
01/06/13---222.4
01/07/13---221.4
01/08/13---220.0
01/09/13---220.0 no change- but it was not a gain!
01/10/13---218.2
01/11/13---216.8
01/12/13---216.8
01/13/13---216.8 Really?
01/14/13---216.2
01/15/13---215.4
01/16/13---213.8
01/17/13---Travel
01/18/13---Travel
01/19/13---Travel
01/20/13---Travel
01/21/13---212.6
01/22/13---211.4
01/23/13---210.6
01/24/13---210.0

[Kali88]

1/2: 251.3
1/3: 248.5 Wow what a whoosh, and TOM arrived this morning, too!
1/4: 248.5 TOM
1/5: DNW
1/6: DNW
1/7: 248.0 Not sure how that happened...pizza for dinner Saturday night.
1/8: 246.5 <--- new low
1/9: 246.9...I didn't take any food to work yesterday, so I had a very late (10:00) dinner
1/10: 246.3
1/11: 247.1 Meh...guess I need to stop eating low carb ice cream when I get home from work...me & sugar alcohols don't mix.
1/12: DNW
1/13: 243.4
1/14: 244.9
1/15: 244.1
1/16: 242.7 <-- That's 8.6 lbs in 2 weeks! AND a new low!
1/17: 240.7
1/18: 239.4
1/19: DNW
1/20: 238.3
1/21: 237.4
1/22: 237.7
1/23: 237.9 Meh, I don't like the way this is going
1/24: 237.4 that's better...sooooooooo close to the 40 lbs mark (237)
1/25: 236.6

I did it! FINALLY 40 lbs gone for good!

[ceecee08]

Great Morning Friends

Frankie- I hope your MIL gets better. I will say a prayer for her.

WTG Kali!!!!!!!! KUTGW!!

1/15- 287.7...TOM
1/16- 288.4... TOM
1/17- 288.3... TOM
1/18- 289.1... TOM... Wrong direction TOM
1/19- didn't weigh
1/20- 285.7
1/21- 286.8
1/22- 286.8... not enough water. In Ketosis tho
1/23- 284.7
1/24- 285.8 But my mouth was EXTRA dry this am... i think it is the water consumption CHUGGING today
1/25- 285.8

I am doing the fat fast starting today. I was researching last night on some recipes. I used to do tuna with lots of mayo (i love mayo) and dill relish and mustard and boiled eggs. Gonna try that again along with chicken salad and egg salad. Fat fast... not over 1,000 cals so says Dr. Atkins book. Y'all better say a prayer.

Have a great day all!!

[Terri B]

Jan 2 - 226.0
Jan 3 - 227.0
Jan 4 - 225.5
Jan 7 - 221.5
Jan 8 - 220.0
Jan 9 - 220.5
Jan 10-220.5
Jan 11-221.5
Jan 14-222.0
Jan 15-221.0
Jan 16-221.0
Jan 17-220.5
Jan 18-221.5
Jan 21-222.5
Jan 22-222.5
Jan 23-222.5
Jan 24-221.5
Jan 25-222.0 LA LA LA LA LA LA LA LA LA LA LA

I really don't need help. I have simply figured out how to maintain my weight. Only problem is, I have about 30 lbs to go for goal BEFORE maintenance! I know what I "could" do to start dropping again. For one, I need to give up my deliciously creamy, sweet coffee that I'm drinking two LARGE cups of every morning!

Kali! Way to go! Whatever you're doing, KEEP IT UP!!!

Ceecee, feel your pain, girl!

[Passion68]

1/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6
01/06/13 267.4
01/07/13 268.0 TOM
01/08/13 269.6 TOM
01/09/13 271.4 TOM and Grrrr
01/10/13 270.0 TOM and it's amazing what just 2BM's will do to our weight!!
01/11/13 Didn't weigh-out of town
01/12/13 Out of town
01/13/13 273.0
01/14/13 271.6
01/15/13 270.8
01/16/13 269.4
01/17/13 269.0
01/18/13 269.0
01/19/13 271.4 off plan yest
01/20/13 273.6 off plan again yest
01/21/13 272.8
01/22/13 270.0
01/23/13 268.8
01/24/13 268.0 Mini goal #1 achieved!
01/25/13 269.0 What the...? Time to evaluate yesterday's intake.

New mini goal: To get to 268.0 before my doc visit next Tuesday (01/29/13). Next mini goal: To get to 259 before my BD next month.

[Parisfox]

My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Week 1:
01/05....248.0
Week 2:
01/12....246.6
Week 3:
01/19....247.8.

Week 4:
01/20....248.8.... I was totally off plan for dinner, so I do deserve this. Just proves....the PLAN is what works!!
01/21....249.2
01/22....249.2
01/23....247.8....
01/24....246.2...It's about time.
01/25....245.8
01/26....


Here's Today's Meditation....It's a really good one.

.

[Blondie302]

01/01 - 254.3
01/02 - 259.7
01/03 - 260.1
01/04 - 256.3
01/05 - 254.3
DNW for a bunch of days and had a major set back
01/14 - 262.5
01/15 - DNW
01/16 - 257.2
DNW
DNW
DNW
01/24 - 254.7
01/25 - 255

Kali, huuuuuuge gratz to you!!!! I know it feels wonderful! Job well done! And just think girl.....the next 40 will net you UNDER the 200 lb mark! Woot!

Terri, I think you scales are just toying with you. They look up and say 'nah, this girl is too hawt, we're not gonna give it to her today!'. Im glad you are able to maintain your chipper attitude though. I would have already crashed and burned by now lol

[Phranquie]

Another long hospital day today. Payoff was a nice rib-eye and fresh guacamole for dinner.

Kali-Wooohooo on the 40lb loss!!!

Judy- You are rockin' the loss this week.

Terri- Maybe try deleting the coffee for two weeks and see what happens? You can always add it back in slowly after that.

Cassidy- Good luck with the fat fast, I hope it works for you.


01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---223.0
01/06/13---222.4
01/07/13---221.4
01/08/13---220.0
01/09/13---220.0 no change- but it was not a gain!
01/10/13---218.2
01/11/13---216.8
01/12/13---216.8
01/13/13---216.8 Really?
01/14/13---216.2
01/15/13---215.4
01/16/13---213.8
01/17/13---Travel
01/18/13---Travel
01/19/13---Travel
01/20/13---Travel
01/21/13---212.6
01/22/13---211.4
01/23/13---210.6
01/24/13---210.0
01/25/13---209.4

[Z]

1/3 - 296.4
1/4 - 296.6
1/5 - 297.8
1/6 - 295.4
1/7 - 295.4
1/8 - 295.4
1/9 - 296.8

1/12 - 297.4
1/13 - 296.0

1/17 - 293.8

1/19 - 294.6
1/20 - 291.4
1/21 - 297.x

1/23 - 292.4
1/24 - 290.6
1/25 - 291.0 <- I'm completely happy with this number.

[Parisfox]

My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Week 1:
01/05....248.0
Week 2:
01/12....246.6
Week 3:
01/19....247.8.
Week 4:
01/26....246.4

Week 5:
01/27....
01/28....
01/29....
01/30....
01/31....

.

[Blondie302]

01/01 - 254.3
01/02 - 259.7
01/03 - 260.1
01/04 - 256.3
01/05 - 254.3
DNW for a bunch of days and had a major set back
01/14 - 262.5
01/15 - DNW
01/16 - 257.2
DNW
DNW
DNW
01/24 - 254.7
01/25 - 255
01/26 - 253.4

Phranquie, you are just rolling through this month. Amazing results.

Z - I predict a 280's number for you tomorrow. I can feel it.

Paris - Is this a new low for you?

[Phranquie]

I think I did not drink enough water yesterday as I woke up parched. I will really push fluids today.

Blondie- Nice drop!

01/01/13---224.2
01/03/13---225.0
01/04/13---223.8
01/05/13---223.0
01/06/13---222.4
01/07/13---221.4
01/08/13---220.0
01/10/13---218.2
01/11/13---216.8
01/14/13---216.2
01/15/13---215.4
01/16/13---213.8
01/21/13---212.6
01/22/13---211.4
01/23/13---210.6
01/24/13---210.0
01/25/13---209.4
01/26/13---208.0