Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Support Groups > The Century Club
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-11-2013, 09:06 AM   #91
Blabbermouth!!!
 
DesertGurl's Avatar
 
Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,438
Gallery: DesertGurl
Start Date: 8/22/14
January Goal: 229
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1..... 235.4
Jan2..... 234.5
Jan3..... 235.6
Jan4..... 234.7
Jan5..... 233.0
Jan6..... 232.5 -- TOM
Jan7..... 234.0 -- TOM
Jan8..... 233.5 -- TOM
Jan9..... 235.0 -- TOM --
Jan10... 233.5 -- TOM
Jan11... 233.5

Phranquie~ nice loss!!!!

mcchimento~ welcome!

Judy~ lookin good!!!

Terri~ LOL never give up what you love, the extra lb will come off soon!

Zay~ there's that 2!!!!!!!!!

Kali~ I can't lose with sugar alcohols either. Such a bummer!!


Have a great weekend everyone!!
DesertGurl is online now   Reply With Quote

Sponsored Links
Old 01-11-2013, 12:23 PM   #92
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Ended December at 232.6
January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0
1/8: DD 232.8 (SPUDDDing it today, feels like TOM on the horizon)
1/9: UD 232.4
1/10: DD 231.6 TOM
1/11: UD 231.2
Rayne_W is offline   Reply With Quote
Old 01-11-2013, 01:13 PM   #93
Senior LCF Member
 
Terri B's Avatar
 
Join Date: May 2012
Location: Jacksonville, AR
Posts: 889
Gallery: Terri B
Stats: 295/220/190 6'0"
WOE: LC/I.F.
Start Date: 4/26/12
Welcome back Cathy! This is the right place to be!
Terri B is online now   Reply With Quote
Old 01-12-2013, 06:10 AM   #94
Very Gabby LCF Member!!!
 
Parisfox's Avatar
 
Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,682
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Re-Start....11/01/12....249.4
11/30....247.8....Better than UP, but not enough.
12/31....245.6....At least I had a small loss for the month. December is the worst month for me.


Week 1:
01/01/13....246.6........New Year's Eve...bad.
01/02/13....247.6.... Probably still from New Year's Eve.
01/03/13....246.8
01/04/13....246.4
01/05/13....248.0....I deserved this....had Pizza last night for my b-day dinner. Back on plan today!!

Week 2:
01/06....249.2....
01/07....247.4....
01/08....249.6
01/09....248.0
01/10....247.8
01/11....246.4....
01/12....246.6....


Cathy....

Frankie....


Behlor...

...to all the losers....

.
__________________
Judy

“Don’t promise yourself bad food as a reward for good behavior.”

"Always keep people in your life who charge your battery, not those who drain it."
Parisfox is offline   Reply With Quote
Old 01-12-2013, 06:15 AM   #95
zay
Very Gabby LCF Member!!!
 
zay's Avatar
 
Join Date: Nov 2002
Location: DET
Posts: 3,834
Gallery: zay
WOE: low cal/low carb
Jan 3 - 301.5
Jan 4 - 301.0
Jan 10- 300.5
Jan 11 - 299
Jan 12 - 296.5

Welcome back MCchemento!

Welcome to LCF and our daily thread Nomorepepsi!

Have a good weekend.
zay is offline   Reply With Quote
Old 01-12-2013, 07:19 AM   #96
Senior LCF Member
 
nomorepepsi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 81
Gallery: nomorepepsi
Stats: 250/243/135
WOE: Modified Greysheeters
Start Date: January 2013
Just ate my yummy breakfast of fresh pineapple and cheddar cheese... currently sipping on some unsweetened tea... I feel refreshed, even though this is my first meal on my plan... how did any of you feel when you had your first low-carb meal? Also, thanks for all the welcomes! Love it... Behlor

1.11.13 = 249.6 lbs
1.12.13 = 247.8 lbs
nomorepepsi is offline   Reply With Quote
Old 01-12-2013, 07:45 AM   #97
Blabbermouth!!!
 
DesertGurl's Avatar
 
Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,438
Gallery: DesertGurl
Start Date: 8/22/14
January Goal: 229
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1..... 235.4
Jan2..... 234.5
Jan3..... 235.6
Jan4..... 234.7
Jan5..... 233.0
Jan6..... 232.5 -- TOM
Jan7..... 234.0 -- TOM
Jan8..... 233.5 -- TOM
Jan9..... 235.0 -- TOM --
Jan10... 233.5 -- TOM
Jan11... 233.5
Jan12... 232.5 -- FINALLY back to my lowest

Behlor

Zay~ look at you go!

Judy~ hang in there honey...it's just a smidge up it'll be gone in a flash!
DesertGurl is online now   Reply With Quote
Old 01-12-2013, 07:54 AM   #98
zay
Very Gabby LCF Member!!!
 
zay's Avatar
 
Join Date: Nov 2002
Location: DET
Posts: 3,834
Gallery: zay
WOE: low cal/low carb
Thank you Sweet Danielle! Woohoo on getting back to lowest! Mine is 293. Just a few more. I'm following Terri's lead and it's working for me now. I'm not taking any classes this semester and have much less stress. Hope you have a great weekend!
zay is offline   Reply With Quote
Old 01-12-2013, 08:20 AM   #99
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
, mcchimento and Behlor!

Danielle, zay, Frankie, and Behlor - WTG!

Judy - Don't lose the faith...remember, losses aren't usually linear (mine is like bouncing a ball down a flight of stairs, at least it was until the holidays - LyricsMom pointed that out to me).

***

Ended December at 232.6
January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0
1/8: DD 232.8 (SPUDDDing it today, feels like TOM on the horizon)
1/9: UD 232.4
1/10: DD 231.6 TOM
1/11: UD 231.2
1/12: DD 232.6 May do another spud day to get rid of the bloat
__________________


I always wanted to be somebody, but I should have been more specific.
--Lily Tomlin

The Quest: Toward Spark-Free Thighs!!

The Blog

Last edited by Rayne_W; 01-12-2013 at 08:21 AM..
Rayne_W is offline   Reply With Quote
Old 01-12-2013, 08:42 AM   #100
Very Gabby LCF Member!!!
 
Phranquie's Avatar
 
Join Date: Feb 2003
Location: Dallas, Texas
Posts: 3,462
Gallery: Phranquie
Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
@Zay- Awesome losses the last two days, you are doing something right!
@Behlor-Welcome!
@Danielle-Congrats on getting to your low.
@Rayne- What is the concept of a spud day?

Had a good day yesterday stress wise. I did have some planned hummus and pita (did not go over my carb limit), so I think that is why I have not dropped today. It'll come off soon enough.

01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---223.0
01/06/13---222.4
01/07/13---221.4
01/08/13---220.0
01/09/13---220.0 no change- but it was not a gain!
01/10/13---218.2
01/11/13---216.8
01/12/13---216.8
__________________
Frankie
Nothing right now can possibly taste as good as thin will feel!!!

Last edited by Phranquie; 01-12-2013 at 08:46 AM..
Phranquie is offline   Reply With Quote
Old 01-12-2013, 08:45 AM   #101
Blabbermouth!!!
 
DesertGurl's Avatar
 
Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,438
Gallery: DesertGurl
Start Date: 8/22/14
Quote:
Originally Posted by zay View Post
Thank you Sweet Danielle! Woohoo on getting back to lowest! Mine is 293. Just a few more. I'm following Terri's lead and it's working for me now. I'm not taking any classes this semester and have much less stress. Hope you have a great weekend!
I'm not taking classes either, we'll be the less-stress-buds Glad things are working for you, you're almost to that number again. Just think, soon you'll be PAST it!
DesertGurl is online now   Reply With Quote
Old 01-12-2013, 08:55 AM   #102
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Quote:
Originally Posted by Phranquie View Post
@Rayne- What is the concept of a spud day?
Several JUDDDers (and I think a LCer and HCGer?) have been trying a potato hack (either by-the-book or modified) brought to our attention by Ouizoid. Spuds with spices/seasonings, malt vinegar/ACV, salsa, low-fat broth, no fat (or up to I think 1 teaspoon per potato). For people doing a modified hack -- with other foods on the same day -- they make sure to keep something like a 4-6 hour window between protein foods and their potato meals.

Some people are reporting really good losses that don't spike back after returning to their regular WOE, others not so much. A few reported GI distress, presumably from eating either the skins or potatoes that still had the green layer under the skin (which is toxic).

I can't do repeated days of the potato hack because of boredom ...but I've noticed it really helps with TOM bloat, or in my case, perimenopausal 'ghost TOM' bloat this month. I'm doing it for my JUDDD down days this week.

Last edited by Rayne_W; 01-12-2013 at 08:56 AM..
Rayne_W is offline   Reply With Quote
Old 01-13-2013, 03:22 AM   #103
zay
Very Gabby LCF Member!!!
 
zay's Avatar
 
Join Date: Nov 2002
Location: DET
Posts: 3,834
Gallery: zay
WOE: low cal/low carb
Jan 3 - 301.5
Jan 4 - 301.0
Jan 10- 300.5
Jan 11 - 299
Jan 12 - 296.5
Jan 13 - 297

Have a good Sunday friends.
zay is offline   Reply With Quote
Old 01-13-2013, 03:36 AM   #104
Senior LCF Member
 
nomorepepsi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 81
Gallery: nomorepepsi
Stats: 250/243/135
WOE: Modified Greysheeters
Start Date: January 2013
Hope that you enjoy your Sunday... I plan to do a bit of my writing
today -- sorry, I'm a bit of a workaholic! Here's my weight... Behlor

1.11.13 = 249.6 lbs
1.12.13 = 247.8 lbs
1.13.13 = 244.6 lbs
nomorepepsi is offline   Reply With Quote
Old 01-13-2013, 04:00 AM   #105
zay
Very Gabby LCF Member!!!
 
zay's Avatar
 
Join Date: Nov 2002
Location: DET
Posts: 3,834
Gallery: zay
WOE: low cal/low carb
Wow! Fantastic Behlor!
Happy Writing!
zay is offline   Reply With Quote
Old 01-13-2013, 04:09 AM   #106
Senior LCF Member
 
nomorepepsi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 81
Gallery: nomorepepsi
Stats: 250/243/135
WOE: Modified Greysheeters
Start Date: January 2013
Thanks, Zay... I like to thank the Academy But seriously, low-carb is definitely for me... I tried low-fat/high-carb, and the sluggishness and the need for constant exercise wore me down... I just ate breakfast -- clementines and Brie cheese -- and I feel full of energy... I wonder what my day will bring... Behlor
nomorepepsi is offline   Reply With Quote
Old 01-13-2013, 04:14 AM   #107
Senior LCF Member
 
tangolover's Avatar
 
Join Date: Jul 2011
Location: Florida
Posts: 137
Gallery: tangolover
Stats: 318/306.6/115 5'2" 50
WOE: JUDDD
Start Date: January 25, 2014
Hi, guys. Feeling very unmotivated right now, sort of disorganized and confused. When I was younger I thought of this state as depression. Now I know, I just lose focus sometimes and I do get it back in time, so I'm not too uptight about it.


January 2013 - Goal: 289

Tues 01/01 - 303.2
Wed 01/02 - 304.5
Thurs 01/03 - 304.2
Fri 01/04 - 303.6
Sat 01/05 - 304.0
Sun 01/06 - DNW
Mon 01/07 - 304.6
Tues 01/08 - 304
Wed 01/09 - 304.2
Thurs 01/10 -304.4
Fri 01/11 - 303.2
Sat 01/12 -303
Sun 01/13- 302.2
tangolover is offline   Reply With Quote
Old 01-13-2013, 04:31 AM   #108
zay
Very Gabby LCF Member!!!
 
zay's Avatar
 
Join Date: Nov 2002
Location: DET
Posts: 3,834
Gallery: zay
WOE: low cal/low carb
Hi Tango. I know what you mean. Sometimes I actually think that I may have adult add because of this. It helps to write everything down on paper that I plan to do...work, chores, shopping, cooking etc...I need to get a daily planner...I had one last year with 6am - 7 pm which helped me alot.
Sending good thoughts your way for a focused, organized day
zay is offline   Reply With Quote
Old 01-13-2013, 04:52 AM   #109
Senior LCF Member
 
nomorepepsi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 81
Gallery: nomorepepsi
Stats: 250/243/135
WOE: Modified Greysheeters
Start Date: January 2013
Hi, Tango... I get off-track sometimes too, especially since I don't have a 9-to-5 job... but as zay says, it's good to track down your daily events... if you have it down on paper, it's more permanent... funny that you used to consider your "blues" depression... I used to think that way, but I turn 33 this year, and I think that so-called depression is not knowing how to get the things you want... that's why goal-setting is so important... Behlor
nomorepepsi is offline   Reply With Quote
Old 01-13-2013, 07:42 AM   #110
Very Gabby LCF Member!!!
 
Parisfox's Avatar
 
Join Date: Mar 2006
Location: Papillion, NE
Posts: 3,682
Gallery: Parisfox
Stats: 247/..../160
WOE: LC & VLC
Start Date: Re-start 12/01/2013
My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Re-Start....11/01/12....249.4
11/30....247.8....Better than UP, but not enough.
12/31....245.6....At least I had a small loss for the month. December is the worst month for me.


Week 1:
01/05/13....248.0

Week 2:
01/12....246.6


Week 3:
01/13....245.8
01/14....
01/15....
01/16....
01/17....
01/18....
01/19....
01/20....

.



.
Parisfox is offline   Reply With Quote
Old 01-13-2013, 07:56 AM   #111
Senior LCF Member
 
Kali88's Avatar
 
Join Date: Nov 2010
Location: St Charles, MO
Posts: 271
Gallery: Kali88
Stats: 277/225/175
WOE: Atkins
Start Date: 06/29/12
1/2: 251.3
1/3: 248.5 Wow what a whoosh, and TOM arrived this morning, too!
1/4: 248.5 TOM
1/5: DNW
1/6: DNW
1/7: 248.0 Not sure how that happened...pizza for dinner Saturday night.
1/8: 246.5 <--- new low
1/9: 246.9...I didn't take any food to work yesterday, so I had a very late (10:00) dinner
1/10: 246.3
1/11: 247.1 Meh...guess I need to stop eating low carb ice cream when I get home from work...me & sugar alcohols don't mix.
1/12: DNW
1/13: 243.4

Happy Sunday!
Kali88 is offline   Reply With Quote
Old 01-13-2013, 08:38 AM   #112
Senior LCF Member
 
nomorepepsi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 81
Gallery: nomorepepsi
Stats: 250/243/135
WOE: Modified Greysheeters
Start Date: January 2013
Congrats to you, Kali Let's see you meet your next goal! Behlor
nomorepepsi is offline   Reply With Quote
Old 01-13-2013, 09:06 AM   #113
Very Gabby LCF Member!!!
 
Phranquie's Avatar
 
Join Date: Feb 2003
Location: Dallas, Texas
Posts: 3,462
Gallery: Phranquie
Stats: 325+/149/125/ (5'-3" & 52 yo)
WOE: Moderate Carb
Start Date: Restart: 7/16/12
Not much planned today. Going to a movie this afternoon and hopefully relaxing after that.

Kali and Behlor- Way to go with the nice losses.

01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---223.0
01/06/13---222.4
01/07/13---221.4
01/08/13---220.0
01/09/13---220.0 no change- but it was not a gain!
01/10/13---218.2
01/11/13---216.8
01/12/13---216.8
01/13/13---216.8 Really?
Phranquie is offline   Reply With Quote
Old 01-13-2013, 09:43 AM   #114
Senior LCF Member
 
Rayne_W's Avatar
 
Join Date: Feb 2011
Location: Western WA>>Eastern Indiana
Posts: 794
Gallery: Rayne_W
Stats: 255/229.4/140 5'6" (12.5" lost)
WOE: JUDDD
Start Date: 10-2-12 (LC) 11-18-12 (JUDDD)
Behlor, Tango, Judy, Kali - Great losses!!


Ended December at 232.6
January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0
1/8: DD 232.8 (SPUDDDing it today, feels like TOM on the horizon)
1/9: UD 232.4
1/10: DD 231.6 TOM
1/11: UD 231.2
1/12: DD 232.6
1/13: UD 230.6
Rayne_W is offline   Reply With Quote
Old 01-13-2013, 12:40 PM   #115
Guest
 
Passion68's Avatar
 
Join Date: Jan 2012
Location: Excuselessville
Posts: 2,011
Gallery: Passion68
Stats: 294/268.8/145 5'5"
WOE: 20 carbs/Lcal
Start Date: 01/02/2012
01/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6
01/06/13 267.4
01/07/13 268.0 TOM
01/08/13 269.6 TOM
01/09/13 271.4 TOM and Grrrr
01/10/13 270.0 TOM and it's amazing what just 2BM's will do to our weight!!
01/11/13 Didn't weigh-out of town
01/12/13 Out of town
01/13/13 273.0
Passion68 is offline   Reply With Quote
Old 01-13-2013, 12:41 PM   #116
Blabbermouth!!!
 
DesertGurl's Avatar
 
Join Date: Aug 2010
Location: Scottsdale, AZ
Posts: 7,438
Gallery: DesertGurl
Start Date: 8/22/14
January Goal: 229
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1..... 235.4
Jan2..... 234.5
Jan3..... 235.6
Jan4..... 234.7
Jan5..... 233.0
Jan6..... 232.5 -- TOM
Jan7..... 234.0 -- TOM
Jan8..... 233.5 -- TOM
Jan9..... 235.0 -- TOM --
Jan10... 233.5 -- TOM
Jan11... 233.5
Jan12... 232.5 -- FINALLY back to my lowest
Jan13... 233.0 -- Dinner out
DesertGurl is online now   Reply With Quote
Old 01-13-2013, 05:26 PM   #117
Junior LCF Member
 
joe_anne2's Avatar
 
Join Date: Jun 2003
Location: Arizona
Posts: 14
Gallery: joe_anne2
Stats: 340/309/175
WOE: Moderate Carb
Start Date: January 12, 2013
Daily

I am a daily weigher, also since I have diabetes I also check my morning blood sugars, so going to include that too. Started the Year at my lowest but something went wrong so going to get back there. Just started LC two days ago.
Glad to be joining you all.

January 2013
Date … Weight / Blood Sugar
1/1 … 305.4 / 149
1/2 …. 308.3 / 238
1/3 …. 310 / 168
1/4 …. 310 / 282
1/5 …. 311.8 / 212
1/6 …. 310 / 200
1/7 …. 310 / 167
1/8 …. 310.4 / 213
1/9 …. 310 / 189
1/10 …. 309 / 144
1/11 …. 308.9 / 138
1/12 …. 309.8 / 168
1/13 …. 309.6 / 152
1/14 ….
1/15 ….
joe_anne2 is offline   Reply With Quote
Old 01-13-2013, 10:15 PM   #118
Z
Senior LCF Member
 
Z's Avatar
 
Join Date: Oct 2012
Location: Tucson, AZ
Posts: 756
Gallery: Z
Stats: 350/250.0/155
WOE: Permanent Induction
Start Date: September 2012
1/3 - 296.4
1/4 - 296.6
1/5 - 297.8
1/6 - 295.4
1/7 - 295.4
1/8 - 295.4
1/9 - 296.8
...
...
1/12 - 297.4
1/13 - 296.0
Z is online now   Reply With Quote
Old 01-14-2013, 04:23 AM   #119
Senior LCF Member
 
nomorepepsi's Avatar
 
Join Date: Jan 2013
Location: NYC
Posts: 81
Gallery: nomorepepsi
Stats: 250/243/135
WOE: Modified Greysheeters
Start Date: January 2013
It's miserable and foggy out here in NYC... but I'm making breakfast, and with my weight-loss goal in mind, I'm happy...

Z... cool name for a weight-loss journal... I'll visit soon... Behlor

1.11.13 = 249.6 lbs
1.12.13 = 247.8 lbs
1.13.13 = 244.6 lbs
1.14.13 = 234.4 lbs
nomorepepsi is offline   Reply With Quote
Old 01-14-2013, 05:01 AM   #120
Junior LCF Member
 
joe_anne2's Avatar
 
Join Date: Jun 2003
Location: Arizona
Posts: 14
Gallery: joe_anne2
Stats: 340/309/175
WOE: Moderate Carb
Start Date: January 12, 2013
Love my numbers for today
January 2013
Date … Weight / Blood Sugar
1/1 … 305.4 / 149
1/2 …. 308.3 / 238
1/3 …. 310 / 168
1/4 …. 310 / 282
1/5 …. 311.8 / 212
1/6 …. 310 / 200
1/7 …. 310 / 167
1/8 …. 310.4 / 213
1/9 …. 310 / 189
1/10 …. 309 / 144
1/11 …. 308.9 / 138
1/12 …. 309.8 / 168
1/13 …. 309.6 / 152
1/14 ….306.8 / 100
1/15 ….
joe_anne2 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:32 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsฎ is a registered mark of Friends Forums, LLC.