^*^Are You A Daily Weigher? ^*^ Lets track this weight loss! JANUARY 2013!

[Passion68]

Happy Friday, friends! Looks like we're all getting back into the on plan groove. Good job!

Judy

~~~~~~~~~
01/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6

Yesterday:
15 oz water, Coffee, HWC, Splenda
2 scrambled eggs, butter
3 oz canned chicken, mayo, 17 wasabi almonds, vit b
English cuke slices, blue cheese dressing, Dr A cream cheese Danish
Pork rinds, sour cream, 2 pecans, cream cheese
Homemade jambalaya: Shrimp, smoked sausage, tomatoes, broth, okra, cheddar
8 strawberries, whipped cream
Water all day, vit c, d, BC, allergy pill before bed
1293 cal, 29 carbs (argh), 69% fat, 22% pro, 9% carbs

[Parisfox]

I don't know where my brain has been but I almost forgot to post Today's Meditation.....again.

Coming here is VERY helpful...and I'd like to to thank you all for being here with me.



.

[Terri B]

DITTO Paris!

[Phranquie]

January: Week 1:
01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---


October 1 263.8
November 1 247.0
December 1 235.2
January 1 224.2

[Rayne_W]

Looking good, everyone!

Judy - Great message in that meditation, is it ever true!

Ended December at 232.6
January Goal - 227

1/1 - UD DNW
1/2 - DD DNW
1/3 - UD 232.6
1/4 - DD 232.6

[Blondie302]

01/01 - 254.3
01/02 - 259.7
01/03 - 260.1
01/04 - 256.3

Ok. I seen it. After being at 249 twice, I seen 260 yesterday. It shocked me and I needed it. I knew I would gain from the New Years fiasco but wow. This is twice now I have ate off plan and seen a gain of 8 to 10 lbs in the following week.

Oddly enough, in early December I had (in one day) 7 Krystals, a McRib from McDonalds, 20 chicken mcnuggets with sweet and sour sauce, french fries and a real (not diet) coke. Ate out twice that day. Dreaded the scales the next day. Much to my dismay, I lost a pound the next day and never gained from that meal at all. However I can have a piece of pecan pie or 3 slices of pizza and gain 10 lbs. My body is whacked, I swear.

Anyway, been eating really good the past few days so the numbers are going back in the right direction. Glad to see that. The holidays are over so 240's here I come (again, for the 3rd time) and this time I plan to stay....well, until the 230's are knocking on my door.

Terri, I havent had Hoppin John in forever. You made me crave it!!! lol

Desert, like you, when I bought a new scale, mine read 10 lbs heavier. I swear they are against us sometimes lol

[Parisfox]

My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Re-Start....11/01/12....249.4
11/30....247.8....Better than UP, but not enough.
12/31....245.6....At least I had a small loss for the month. December is the worst month for me.


Week 1:
01/01/13....246.6........New Year's Eve...bad.
01/02/13....247.6.... Probably still from New Year's Eve.
01/03/13....246.8
01/04/13....246.4
01/05/13....248.0....I deserved this....had Pizza last night for my b-day dinner. Back on plan today!!

Week 2:
01/06....
01/07....
01/08....
01/09....
01/10....
01/11....
01/12....

.

[tangolover]

January 2013 - Goal: 289

Tues 01/01 - 303.2
Wed 01/02 - 304.5
Thurs 01/03 - 304.2
Fri 01/04 - 303.6
Sat 01/05 - 304.0

[Passion68]

01/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6

[Phranquie]

January: Week 1:
01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---223.0
01/06/13---
01/07/13---


October 1 263.8
November 1 247.0
December 1 235.2
January 1 224.2

[Blondie302]

01/01 - 254.3
01/02 - 259.7
01/03 - 260.1
01/04 - 256.3
01/05 - 254.3

Ahhhh finally. The New Years Eve binge is gone. Back to where I was on New Years Day lol. Now to work off the Christmas gain I had!

Phranquie, I giggled at your "WTH" on the 3rd. I seem to have many of those WTH days too lol!

[tangolover]

January 2013 - Goal: 289

Tues 01/01 - 303.2
Wed 01/02 - 304.5
Thurs 01/03 - 304.2
Fri 01/04 - 303.6
Sat 01/05 - 304.0
Sun 01/06 - 302

[Parisfox]

My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Re-Start....11/01/12....249.4
11/30....247.8....Better than UP, but not enough.
12/31....245.6....At least I had a small loss for the month. December is the worst month for me.


Week 1:
01/01/13....246.6........New Year's Eve...bad.
01/02/13....247.6.... Probably still from New Year's Eve.
01/03/13....246.8
01/04/13....246.4
01/05/13....248.0....I deserved this....had Pizza last night for my b-day dinner. Back on plan today!!

Week 2:
01/06....249.2....
01/07....
01/08....
01/09....
01/10....
01/11....
01/12....

.

[DesertGurl]

January Goal: 229 (adjusted numbers for new scale)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1.... 235.4
Jan2.... 234.5
Jan3.... 235.6
Jan4.... 234.7
Jan5.... 233.0
Jan6.... 232.5

Blondie~ Good girl! You're rockin it now, lady!

Kali~ sending a request as soon as I get done with this post!

Phranquie~Lovely avi!

Tango~ lookin good!

Judy~ hang in there honey!!

[Passion68]

01/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6
01/06/13 267.4

[Z]

Originally Posted by Z

1/3 - 296.4
1/4 - 296.6
1/5 - 297.8
1/6 - 295.4 <-- new low.

I will never understand these crazy swings. But it's good to know that it always comes back to a new low number, eventually.

[Terri B]

Jan 2 - 226.0
Jan 3 - 227.0
Jan 4 - 225.5
Jan 7 - 221.5 BOO-YAH!

Feels great! And seeing my collar bones again is fabulous! I can almost see knees again! BONES! who knew I still had them!!

Kali, you must have been doing something right! Take it, girl!!

[Parisfox]

My goal for this month is to stay on plan and lose consistently even if it goes slowly.

Re-Start....11/01/12....249.4
11/30....247.8....Better than UP, but not enough.
12/31....245.6....At least I had a small loss for the month. December is the worst month for me.


Week 1:
01/01/13....246.6........New Year's Eve...bad.
01/02/13....247.6.... Probably still from New Year's Eve.
01/03/13....246.8
01/04/13....246.4
01/05/13....248.0....I deserved this....had Pizza last night for my b-day dinner. Back on plan today!!

Week 2:
01/06....249.2....
01/07....247.4....
01/08....
01/09....
01/10....
01/11....
01/12....


Today's Meditation is right on!!


Z...I know what you mean.....My nickname (that I gave myself) is "The Bouncin' Queen."


......Looks like everyone is doing a good job....KUTGW!!

.

[Passion68]

01/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6
01/06/13 267.4
01/07/13 268.0

[Phranquie]

Been a bit crazy the past couple of days. I am glad to see that my weight is down. I have been very stressed and typically this would trigger me to eat off plan or eat way too much. I did neither and was aware of the urge to eat as it was happening several times this weekend. This is a success for me.

@ Blondie- Yep, sometimes it does not make sense but I just gotta go with it as I know it will eventually come down.

@Terri- Awesome job! I am awaiting the appearance of my collar bones, hopefully in the next 25lbs.

@ Z-I know when I go up then I will have a good loss the next couple days.

January: Week 1:
01/01/13---224.2 Enjoyed a bit too much on New Years Eve
01/02/13---224.2 Back on plan with carbs and calories
01/03/13---225.0 WTH? I am guessing residual water weight from New Years
01/04/13---223.8 Back in the groove.
01/05/13---223.0
01/06/13---222.4
01/07/13---221.4


October 1 263.8
November 1 247.0
December 1 235.2
January 1 224.2

[DesertGurl]

January Goal: 229 (adjusted numbers for new scale)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1.... 235.4
Jan2.... 234.5
Jan3.... 235.6
Jan4.... 234.7
Jan5.... 233.0
Jan6.... 232.5 -- TOM
Jan7.... 234.0 -- TOM

So TOM showed up 4 days early Explains alot of what I'd been feeling the last few days though so, meh. Feels like I am never going to get out of the 30's..... grrrrrrrr!

Kali, that's because I didn't do it after I posted yesterday like I said I would I was a total space case yesterday.. I did it just now

[Rayne_W]

January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0

[Z]

1/3 - 296.4
1/4 - 296.6
1/5 - 297.8
1/6 - 295.4 <-- new low.
1/7 - 295.4 <-- old low.

[Kali88]

1/2: 251.3
1/3: 248.5 Wow what a whoosh, and TOM arrived this morning, too!
1/4: 248.5 TOM
1/5: DNW
1/6: DNW
1/7: 248.0 Not sure how that happened...pizza for dinner Saturday night.
1/8: 246.5 <--- new low

I'm almost afraid to claim it, but this means I FINALLY broke the 30 lb mark! I've been dancing around it for quite some time, but I finally hit it! Now if I can keep it off during tax season, it will be a miracle. We keep fresh popcorn, cookies, and candy in our offices once we get in full swing (probably later this week)...I hope I can resist.


Good to see everyone having some good losses this month. Happy New Year to us!!!

[Terri B]

Jan 2 - 226.0
Jan 3 - 227.0
Jan 4 - 225.5
Jan 7 - 221.5
Jan 8 - 220.0

That marks 75 lbs since my April 26th start!! Actually, my heaviest weight was 313 back in 2008, so that is 93, but I'm only counting when I started this time, because I'm more serious now. I tell yah, this is WORKING.

I used to struggle to stay on any diet because it was nothing but deprivation of my favorite things. Because I would always count fat and calories, so I couldn't have ANYTHING good and I was ALWAYS hungry and ALWAYS obsessing with what I was gonna eat and when. Then I would stick to that tough regimen, and lose NOTHING. it would CRUSH me.

Low carbing has so many different options and yummy foods that you can FILL UP ON. This is SOOOO important to me. When I eat, I fill all the way up. So I CAN wait until the next day before I eat again. The combo of lower carb and fasting have been my saving grace this time. I CAN have cookies, ice cream, pizza (not every day) and it doesn't totally DERAIL me.

I'm so close to the teens, I can TASTE it!!

WTG Kali! Keep up the great work!!

[zay]

Good morning daily weighers...

I'm not weighing right now...day two of my monthly visitor.

Terri, you are amazing and are looking so great. Congratulations on this milestone. Please share what you ate yesterday and when you ate it. ..approx calories/carbs...

I remember you saying at one time that you eat your one meal at lunch time. How do you handle not eating at dinner time with your family?

[Terri B]

Zay, I've found it not necessary to count fat or carbs any more but here's what I ate yesterday:

1 cheesburger pattie and 1 smoked sausage link (leftovers from dinner the day before) dipped in ketchup and mustard. The sausage is a big brat style and I slice it up into tiny discs and brown them in a skillet so they are crunchy

Then, I spoon probably 3 or 4 huge tablespoons of peanut butter in the bottom of a bowl, top with probably a cup and a half of carb smart vanilla ice cream. Drizzle sugar free chocolate syrup over it. I don't measure anything and I have very GENEROUS portions.

when i go back to work, I'm FULL. Lots of times I make 2 egg omelettes with lots of shredded cheese and 2 pork sausage patties.

When I'm having family dinners, I serve the food, and keep moving. Washing dishes, etc while everyone is eating. THEN I put it all away and look forward to DEVOURING the leftovers the next day!

[Passion68]

01/01/13 274.2
01/02/13 272.8
01/03/13 271.8
01/04/13 271.6
01/05/13 269.6
01/06/13 267.4
01/07/13 268.0 TOM
01/08/13 269.6 TOM

[DesertGurl]

January Goal: 229 (adjusted numbers for new scale)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Jan1.... 235.4
Jan2.... 234.5
Jan3.... 235.6
Jan4.... 234.7
Jan5.... 233.0
Jan6.... 232.5 -- TOM
Jan7.... 234.0 -- TOM
Jan8.... 233.5 -- TOM

[Rayne_W]

Kali and Terri - Fantastic losses! Congratulations!!

January Goal: 227

1/1: UD DNW
1/2: DD DNW
1/3: UD 232.6
1/4: DD 232.6
1/5: UD 232.6
1/6: DD DNW
1/7: UD 232.0
1/8: DD 232.8 (SPUDDDing it today)

Trying to stave off as much pre-TOM bloat as I can with spuds today, even if it doesn't appear this week (perimenopause, what a delight). Already feeling huge, moody, and sluggish. Ugh.