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Old 12-15-2012, 09:11 AM   #1171
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Originally Posted by debkeversole View Post
ack! i haz to stay far away from donuts i could eat the whole box

Chewie hang in there you are doing it all by the book remember how long on shakes are you supposed to be??
That's my hub's poison is the donuts...
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Old 12-15-2012, 09:14 AM   #1172
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Lonykins.. I was watching this special about bacon.. and this guy put it in his pancakes and cheesecake...I say dip into chocolate what a PMS'ers dream!!!

By the way I think my period is here...and so thankfully by Thurs it's all gone and I can go on my trip..
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Old 12-15-2012, 09:16 AM   #1173
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i saw that about michigan and thought how dumb can people be?/ even the security guard (and he is a police officer, not just any old security) at school here has to go through the offices to get in like everyone else and his holster is plainly visible IDK some of it is just plain DUMB
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Old 12-15-2012, 09:17 AM   #1174
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you would have to add them?? i know they have suggestions sometimes but they would have to send a request and then you add them or ignore or report to FB you have no idea who they are??
are you saying you have someone on there you didn't add?
Yes. I unfriended her.
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Old 12-15-2012, 09:18 AM   #1175
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It may be just me, but I don't want to live in a mental place where I would feel that everyone is out there to get me and I need to walk around armed and look over my shoulder all the time. While there are dangerous people in the world.... most people, IMHO, are good.

Call me naive or crazy, but I have faith in my fellow human beings and that together we are all moving away from paranoia and mistrust of each other and toward a more peaceful society, away from the violence of previous centuries.
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Old 12-15-2012, 09:18 AM   #1176
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Lonykins.. I was watching this special about bacon.. and this guy put it in his pancakes and cheesecake...I say dip into chocolate what a PMS'ers dream!!!

By the way I think my period is here...and so thankfully by Thurs it's all gone and I can go on my trip..
CHEWIE DO NOT LOOK







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Old 12-15-2012, 09:20 AM   #1177
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Yes. I unfriended her.
was it one of my kittehs??
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Old 12-15-2012, 09:21 AM   #1178
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It may be just me, but I don't want to live in a mental place where I would feel that everyone is out there to get me and I need to walk around armed and look over my shoulder all the time. While there are dangerous people in the world.... most people, IMHO, are good.

Call me naive or crazy, but I have faith in my fellow human beings and that together we are all moving away from paranoia and mistrust of each other and toward a more peaceful society, away from the violence of previous centuries.
you just described ken's brother to a T! ugh
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Old 12-15-2012, 09:22 AM   #1179
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pssssssssssst Chewie.. you could whip a donut into your protein drink!!!!
Yeah, that's funny.
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Old 12-15-2012, 09:22 AM   #1180
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CHEWIE DO NOT LOOK

O. M. G. Deb!!!!!
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Old 12-15-2012, 09:24 AM   #1181
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Can you try and make another flavor like coffee??
I did and it was worse. I'm just tired of the sweet taste. It'll be nice to have some pureed foods next week. I go to the surgeon on Thursday and that's when I should be moved to pureed---that includes pudding, yogurt, cottage cheese, cream soups, purreed soups, scrambled eggs.
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Old 12-15-2012, 09:24 AM   #1182
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O. M. G. Deb!!!!!
don't look Eliza!
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Old 12-15-2012, 09:26 AM   #1183
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Yeah, that's funny.
Don't do it!!! You've worked too hard! What protein shakes do you like? I've been taking pure whey isolate and it's not too bad.

Did you make yourself some nice bone broth?
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Old 12-15-2012, 09:27 AM   #1184
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Lonykins.. I was watching this special about bacon.. and this guy put it in his pancakes and cheesecake...I say dip into chocolate what a PMS'ers dream!!!

By the way I think my period is here...and so thankfully by Thurs it's all gone and I can go on my trip..
So that's your bd trip? Do you know where you are going?
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Old 12-15-2012, 09:28 AM   #1185
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was it one of my kittehs??
I don't think so. It was someone named Kim .
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Old 12-15-2012, 09:30 AM   #1186
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I don't think so. It was someone named Kim .
nope not my kitteh LOL
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Old 12-15-2012, 09:31 AM   #1187
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I'm realy getting tired of shakes.
I truly believe bone broth is your answer:

Quote:
Ingredients:

4 pounds of beef marrow, knuckle bones, bits of leftover beef
3 pounds meaty rib or neck bones
4 or more quarts cold water
1/4 cup vinegar (See Resources)
3 onions, coarsely chopped (or your bag of collected frozen onion parts)
3 carrots coarsely chopped (I omit this sometimes)
3 celery sticks, coarsely chopped (I omit this if I don’t have celery)
celtic sea salt – optional – only after broth is completed (See Resources)
Preparation:

Place all of your bones that have meaty bits on them on a large cookie sheet (with sides) or roasting pan and brown in the oven at 350 degrees until well-browned (30-60 minutes usually).
Meanwhile, throw all of your non-meaty marrow bones into a stockpot, add the water, vinegar and vegetables. Let sit while the other bones are browning.
Add the browned bones to the pot, deglaze your roasting pan with hot water and get up all of the brown bits, pour this liquid into the pot. Add additional water if needed to cover the bones.
Bring to a boil and remove the scum/foam that rises to the top. No need to remove the floating fat. Reduce heat, cover and simmer for at least 12 hours and as long as 72 hours. The longer you cook the stock, the more rich and flavorful it will be.
After a 2-3 hours you will want to ‘rescue’ any of the meat you need for recipes or marrow that you’d like to eat. Using tongs find your marrow bones, pop out the marrow with a small knife and return the bone to the pot.
After you simmer for 12-72 hours, Sally Fallon now says this in the recipe in Nourishing Traditions which I love because it’s so true:
“You will now have a pot of rather repulsive-looking brown liquid containing globs of gelantinous and fatty material. It doesn’t even smell particularly good. But don’t despair. After straining you will have a delicious and nourishing clear broth that forms the basis for many other recipes in this book.“

Remove the bones with a slotted spoon and/or tongs. Strain the stock into a large bowl, then ladle into wide mouth mason jars. Let the jars sit until they are pretty cool, then freeze or refrigerate. You can remove the congealed fat after refrigerating or even freezing, if you want to reduce it a step.
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Old 12-15-2012, 09:32 AM   #1188
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don't look Eliza!
I had some bacon earlier today, but never thought of dipping it in chocolate. My two most favorite things!
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Old 12-15-2012, 09:33 AM   #1189
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Don't do it!!! You've worked too hard! What protein shakes do you like? I've been taking pure whey isolate and it's not too bad.

Did you make yourself some nice bone broth?
I'm having a hard time getting the protein in when I use the powder so right now I'm back to using a premade from Sam's. It's called premiere, each shake is 11 oz and has 30 grams of protein which is half a day for me. I can usually get 2 of these in plus all my clear liquid(64 oz). It's drink, drink, drink till I go to bed but I've only not done it one or 2 times. It's super important to not get dehydrated at this point. Once I can get more in, I will move to my powders----I have a lot to try. Plus I can't use ice either and dh said they taste a lot better blended with ice. I have a mocha espresso one he liked.

I have not made the bone broth. I never got to the butcher for bones. Dh bought me organic chicken broth and I've been enjoying that most mornings and evenings.
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Old 12-15-2012, 09:34 AM   #1190
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I truly believe bone broth is your answer:
I agree. I'm going to call my meat market and ask for a bunch of bones.

I guess I'll have to wait till Monday. Dh can't pick it up today and they're closed tomorrow. It's over by his work so he can easily pick it up for me.

Last edited by chewiegand; 12-15-2012 at 09:42 AM..
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Old 12-15-2012, 09:35 AM   #1191
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you just described ken's brother to a T! ugh
That would be a bad mental place to be. Hope you're staying away from him.
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Old 12-15-2012, 09:36 AM   #1192
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Well say what you will about guns and ammo. I for one am going to purchase all that I can on both counts. I have already purchased cases of ammo this morning and I will continue. If that makes me crazy psycho or unstable then so be it.
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Old 12-15-2012, 09:36 AM   #1193
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I agree. I'm going to call my meat market and ask for a bunch of bones.
Ohhhh, it will be a welcome savory change for you, I'm sure.....And packed with nutrients.
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Old 12-15-2012, 09:46 AM   #1194
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Well say what you will about guns and ammo. I for one am going to purchase all that I can on both counts. I have already purchased cases of ammo this morning and I will continue. If that makes me crazy psycho or unstable then so be it.
Doofus, hope I didn't offend you with something i wrote. It was never my intention, nor do I think you are crazy.
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Old 12-15-2012, 09:47 AM   #1195
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Melinda---when I saw this recipe, I thought of you.

Cheese, Bacon, And Potato Pie

12 ounces of bacon
1 1/2 cups cheddar cheese
1/2 cup fontina cheese
1 onion
1 potato
6 eggs

Heat oven to 350F. Butter a 9 inch pie plate.
Cut bacon into pieces, fry until well cooked and crisp, set aside.
Grate cheese and peel and finely chop onion. Peel and grate potato.
In a large bowl, beat eggs. Add bacon, cheese, onion and potato, stir.
Pour mixture into prepared dish, and bake for 35 to 40 minutes, or until eggs are cooked.
Enjoy!
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Old 12-15-2012, 09:47 AM   #1196
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I agree. I'm going to call my meat market and ask for a bunch of bones.

I guess I'll have to wait till Monday. Dh can't pick it up today and they're closed tomorrow. It's over by his work so he can easily pick it up for me.
oh yeah and the bone broth is full of protein! if you have a bone in roast or ribs ahve your Dh cut off most of the meat and use thse you could make a small batch and it would be savory a nice change from sweet
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Old 12-15-2012, 09:49 AM   #1197
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I agree. I'm going to call my meat market and ask for a bunch of bones.

I guess I'll have to wait till Monday. Dh can't pick it up today and they're closed tomorrow. It's over by his work so he can easily pick it up for me.
I get mine from the regular grocery store, sometimes I have to go to the butcher counter and ask, but often they have trays already sitting next to the meat.
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Old 12-15-2012, 09:50 AM   #1198
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oh yeah and the bone broth is full of protein! if you have a bone in roast or ribs ahve your Dh cut off most of the meat and use thse you could make a small batch and it would be savory a nice change from sweet
Even chicken bones/carcass work.
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Old 12-15-2012, 09:54 AM   #1199
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The big a store has a cute mini gingerbread pan for these cookies. Look how cute.
gingerbread.jpg
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Old 12-15-2012, 09:55 AM   #1200
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The weather has been changing and everyone's skin and sinuses are super dry. I've never had such dry sinuses in my life! Painful! My kids' lips are cracking and bleeding, had to send two to the nurse yesterday to get help.

Boiling a pot of cinnamon water on the stove today to keep some humidity in the air.
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