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Old 09-13-2011, 04:58 PM   #1
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sugar free hard candy

I found some sf hard candy at Walgreens. It says 0 net carbs. Is this ok on induction?
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Old 09-13-2011, 07:50 PM   #2
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some people can eat those sugar alcohols ok. but honestly, anyone with a metabolism that gets up to nearly 400 lb. is not a good candidate for them. personally (and I am like you, bad metabolism) my body doesn't read the claims on the label--it acts JUST like sugar for me. Many people find that to be the case.

If you DO decide to eat them, be warned that they can lead to BAD diarrhea if you consume much.
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Old 09-14-2011, 11:11 AM   #3
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Nope. They act like sugar in my body as well. Even the ones sweetened with Erythritol. The only thing I know for sure I can tolerate is Splenda, and I hardly see anything sweetened with it. This is exactly why I don't do "net" carbs.
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Old 09-14-2011, 11:55 AM   #4
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WOE: adkins but around 20 carbs a day
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Thanks guys. doesnt sound worth the trouble now!
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