TLC "I Can Make You Thin" - Page 4

TXLoser · 04-15-2008, 03:23 PM

Amelyah

Share any good tips you learn from the CD.

I am really focusing on eating when hungry and stopping when full this week.
I think it helps when I bring foods to work that I don't need to heat up..especially for breakfast when I am at work....

luckiangel · 04-15-2008, 06:51 PM

Amelyah! Where did you get the book and cd?? what are they called? I just bought a dvd on EFT. i'll let ya know how it is.

I am doing much better this week with eating consciously..except for tonight...we were having too much fun at dinner!! so i ate a little more than i would have if i was really paying attention. WEll........but it was still less than usual. I wanted to get on the scale today and i resisted the urge.

Diane.....welcome to the club! i couldn't believe i did that to chocolate a few weeks ago..i was in shock after i did it! I was given a chocolate bar yesterday as i was in a foul mood yesterday at work....so one of my quick thinking (brownnosing) employees left one on my door and i actually made it last till today. I went from 5 mins to two days!! YAY me!!!!

and that was the ONLY outside of a meal item i have eaten in a week. I haven't had any ice cream since last week and nothing while watching tv since then too!!!!! I am having some difficulty in the morning because I am not hungry either....but if i go to work without eating then i usually get hungry RIGHT before lunch like 1130 that's a horrible time to get hungry....anyway........i think everyone is doing a great job.......we aren't gonna be able to break these habits overnight but i know i have more confidence that I can break them........

luckiangel · 04-15-2008, 08:20 PM

i just threw out a fig newton.

i just turned down a bowl of ice cream.

i just walked away from a can of clams.....ewwww i know.

so i had a cup of chocolate soy milk.

what's wrong with me?

TXLoser · 04-16-2008, 04:48 AM

Quote:

Originally Posted by luckiangel

i just threw out a fig newton.

i just turned down a bowl of ice cream.

i just walked away from a can of clams.....ewwww i know.

so i had a cup of chocolate soy milk.

what's wrong with me?

NADA...you are thinking like a thin person!!!

You inspire me Lucki

debkeversole · 04-16-2008, 09:48 AM

Quote:

Originally Posted by luckiangel

i just threw out a fig newton.

i just turned down a bowl of ice cream.

i just walked away from a can of clams.....ewwww i know.

so i had a cup of chocolate soy milk.

what's wrong with me?

*pats Lucki on the back*big hugs* you are so awesome!

Amelyah · 04-16-2008, 11:28 AM

Hey everyone

Thanks for the welcomes! You all are doing great!

Luckiangel - I ordered the book with CD and journal from a bookstore in England - book depository dot com. Both are called I Can Make You Thin. These were the least expensive I could find and they had free shipping! (I had to go to a currency exchange website to see the exact cost since it was in pounds lol) What I really want is the CD, I guess it has a hypnosis session on it that many of the reviews I read raved about. Also I think with the daily journal I will stay more accountable. I know with other things in life it's better when I write things down, then I tend to focus more energy on it.

My main trouble is night eating, my habit is to mindlessly munch away the evenings watch TV. I have been tapping and that helps, but it is a hard habit to break.

The tapping has really helped me feel calmer around food and I know I'm moving in the right direction. This program is really clicking with me.

Have a great day!

luckiangel · 04-16-2008, 08:20 PM

Quote:

Originally Posted by TXLoser

NADA...you are thinking like a thin person!!!

You inspire me Lucki

so you think i can cancel the appt with the psychiatrist then?????

TXLoser · 04-19-2008, 07:28 AM

I am not doing good with this at all.

It isn't that I don't like the principles, I do, just not applying them properly

JUNEBUG2 · 04-19-2008, 08:03 AM

Congrats Lucki on all the hi carb turn downs....You are definitely headed to goal

debkeversole · 04-19-2008, 08:41 AM

hope every one has a great weekend!

Diane hang in there ...girl you have come so far! you are an inspiration to all of us

luckiangel · 04-19-2008, 10:10 AM

Quote:

Originally Posted by TXLoser

I am not doing good with this at all.

It isn't that I don't like the principles, I do, just not applying them properly

WHAT DEB SAID!!!!!!!!!!!!

i know what you mean Diane! It is hard to remember to apply them and as in my case i get talkin to the person i am eating with and i forget to count. Bad habits are hard to break but it probably takes just as long to make healthier habits as it was to form the bad ones. KEEP AT IT!!!!!!!!!

Thanks June.....i have had some very minor success's. i feel like everything but my stomach has lost....it's like the my stomach is catching it all! We'll see what the scale and tape measure says tomorrow. I've tried hard this week altho water is still a problem.

TXLoser · 04-19-2008, 11:12 AM

Thanks gals.

I know part of my problem was I didn't get a chance to eat a decent breakfast.

After I posted, I was going to delete it but exceeded the grace time.
Afterwards I took a nap and just got back from a walk with Rex.
I am now ready to do better this afternoon.

JUNEBUG2 · 04-19-2008, 03:09 PM

Hang in there Diane, you have come so far and have inspired so many.

luckiangel · 04-19-2008, 04:04 PM

i am sure that the people who came before us had setbacks too.....remember that part of this is the FREEDOM from the diet mentality. We have an opportunity to change our habits every biteful! We're gonna have bad days.....but if we learn from them then we are already ahead of ourselves.

04-15-2008, 06:51 PM	#92
luckiangel Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Douglas, Arizona Posts: 4,007 Gallery: luckiangel Stats: 305/280.2/150 WOE: Atkins/Curves Start Date: 10/2003-reinducted 7/14/08	Amelyah! Where did you get the book and cd?? what are they called? I just bought a dvd on EFT. i'll let ya know how it is. I am doing much better this week with eating consciously..except for tonight...we were having too much fun at dinner!! so i ate a little more than i would have if i was really paying attention. WEll........but it was still less than usual. I wanted to get on the scale today and i resisted the urge. Diane.....welcome to the club! i couldn't believe i did that to chocolate a few weeks ago..i was in shock after i did it! I was given a chocolate bar yesterday as i was in a foul mood yesterday at work....so one of my quick thinking (brownnosing) employees left one on my door and i actually made it last till today. I went from 5 mins to two days!! YAY me!!!! and that was the ONLY outside of a meal item i have eaten in a week. I haven't had any ice cream since last week and nothing while watching tv since then too!!!!! I am having some difficulty in the morning because I am not hungry either....but if i go to work without eating then i usually get hungry RIGHT before lunch like 1130 that's a horrible time to get hungry....anyway........i think everyone is doing a great job.......we aren't gonna be able to break these habits overnight but i know i have more confidence that I can break them........ __________________ The person who says it cannot be done should not interrupt the person doing it ~ Chinese Proverb "We must be the change we want to see in the world." —Gandhi You are who you think you are www.myspace.com/oneluckiangel

04-16-2008, 11:28 AM	#96
Amelyah Junior LCF Member Join Date: Mar 2006 Location: South Dakota Posts: 58 Gallery: Amelyah Stats: 315/315/150 WOE: Low Carb Start Date: 04/15/08	Hey everyone Thanks for the welcomes! You all are doing great! Luckiangel - I ordered the book with CD and journal from a bookstore in England - book depository dot com. Both are called I Can Make You Thin. These were the least expensive I could find and they had free shipping! (I had to go to a currency exchange website to see the exact cost since it was in pounds lol) What I really want is the CD, I guess it has a hypnosis session on it that many of the reviews I read raved about. Also I think with the daily journal I will stay more accountable. I know with other things in life it's better when I write things down, then I tend to focus more energy on it. My main trouble is night eating, my habit is to mindlessly munch away the evenings watch TV. I have been tapping and that helps, but it is a hard habit to break. The tapping has really helped me feel calmer around food and I know I'm moving in the right direction. This program is really clicking with me. Have a great day! __________________ Goals - Following Paul's rules Moving more "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." Christopher Reeve

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04-15-2008, 03:23 PM	#91
TXLoser Way too much time on my hands! Join Date: Jul 2004 Location: Texas Posts: 10,276 Gallery: TXLoser Stats: 354/224 WOE: LC Start Date: January 2004	Amelyah Share any good tips you learn from the CD. I am really focusing on eating when hungry and stopping when full this week. I think it helps when I bring foods to work that I don't need to heat up..especially for breakfast when I am at work....

04-15-2008, 08:20 PM	#93
luckiangel Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Douglas, Arizona Posts: 4,007 Gallery: luckiangel Stats: 305/280.2/150 WOE: Atkins/Curves Start Date: 10/2003-reinducted 7/14/08	i just threw out a fig newton. i just turned down a bowl of ice cream. i just walked away from a can of clams.....ewwww i know. so i had a cup of chocolate soy milk. what's wrong with me?

04-19-2008, 07:28 AM	#98
TXLoser Way too much time on my hands! Join Date: Jul 2004 Location: Texas Posts: 10,276 Gallery: TXLoser Stats: 354/224 WOE: LC Start Date: January 2004	I am not doing good with this at all. It isn't that I don't like the principles, I do, just not applying them properly

04-19-2008, 08:03 AM	#99
JUNEBUG2 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 1,122 Gallery: JUNEBUG2 Stats: 338/274/180--tight28w/22w/16 5'8" WOE: atkins Start Date: april 24, 2006--new beginning july 11, 2007	Congrats Lucki on all the hi carb turn downs....You are definitely headed to goal

04-19-2008, 08:41 AM	#100
debkeversole Blabbermouth!!! Join Date: Feb 2006 Location: southern ky Posts: 6,539 Gallery: debkeversole Stats: 370/333/199 WOE: curves challenge Start Date: jan 2006	hope every one has a great weekend! Diane hang in there ...girl you have come so far! you are an inspiration to all of us

04-19-2008, 11:12 AM	#102
TXLoser Way too much time on my hands! Join Date: Jul 2004 Location: Texas Posts: 10,276 Gallery: TXLoser Stats: 354/224 WOE: LC Start Date: January 2004	Thanks gals. I know part of my problem was I didn't get a chance to eat a decent breakfast. After I posted, I was going to delete it but exceeded the grace time. Afterwards I took a nap and just got back from a walk with Rex. I am now ready to do better this afternoon.

04-19-2008, 03:09 PM	#103
JUNEBUG2 MAJOR LCF POSTER! Join Date: Apr 2006 Posts: 1,122 Gallery: JUNEBUG2 Stats: 338/274/180--tight28w/22w/16 5'8" WOE: atkins Start Date: april 24, 2006--new beginning july 11, 2007	Hang in there Diane, you have come so far and have inspired so many.

04-19-2008, 04:04 PM	#104
luckiangel Very Gabby LCF Member!!! Join Date: Apr 2004 Location: Douglas, Arizona Posts: 4,007 Gallery: luckiangel Stats: 305/280.2/150 WOE: Atkins/Curves Start Date: 10/2003-reinducted 7/14/08	i am sure that the people who came before us had setbacks too.....remember that part of this is the FREEDOM from the diet mentality. We have an opportunity to change our habits every biteful! We're gonna have bad days.....but if we learn from them then we are already ahead of ourselves.