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#31 |
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MAJOR LCF POSTER!
Join Date: Jul 2003
Location: FAR FAR AWAY
Posts: 2,710
Gallery: lcq
Stats: 5' 5": 293 - 275.4 - ?
WOE: LOW CARB all the way
Start Date: 2 Jan 2008
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Hello Hello
Can i join you gals.......cause you are right up my alley.....I started on 2 Jan08 and to date have lost about 16lbs AND my goal is to hit Onderland by Nov08
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#32 |
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Senior LCF Member
Join Date: Dec 2007
Location: Washington State
Posts: 678
Gallery: behind_the_mask
Stats: 5'6" ~ 392/387/349(short term) ~
WOE: Atkins (ext. induction)
Start Date: Restart Oct. 1, 2008
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Lisa!!! This is an amazing group! Congrats on your loss so far... we can all do this!!! ![]() |
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#33 |
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Big Yapper!!!!
Join Date: Jul 2002
Location: Planet Jen
Posts: 9,180
Gallery: Jennifer
Stats: scale free till New Years
WOE: Atkins
Start Date: 1/30/07
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hi everyone!
Lisa!Elizabeth - How are you feelin today? Hope not too sore! yesterday: b - flax muffin w/creamcheese, coffee l - chicken breast, salad d - pizza quiche, salad 100 oz water, 1 can Tab |
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#34 |
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MAJOR LCF POSTER!
Join Date: Nov 2003
Location: The Edge of Insanity
Posts: 2,436
Gallery: LCinHouston
Start Date: 12/12/07
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Better than I thought I would be!! But I'm not hungy AT ALL. I've tried 2x to eat my lunch (tuna) and only ate a couple of bites. Very odd.
Today's menu: B: coffee - and lots of it!!!! L: tuna, SF jello D: eggs & ham hi LISA! (and anyone else I've missed!) ![]() |
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#35 |
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Senior LCF Member
Join Date: Dec 2007
Location: Washington State
Posts: 678
Gallery: behind_the_mask
Stats: 5'6" ~ 392/387/349(short term) ~
WOE: Atkins (ext. induction)
Start Date: Restart Oct. 1, 2008
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Hello ladies!!! I hope everyone's having a great day so far.
Today's Menu: B- brie, pepperoni slices (3) L- ham, dill pickles (7) S- CO bark, flavored vitamin water (3) D- roasted chicken and veggies (5) TOTAL = 18 carbs / 3 liters of water (walking a few miles at the gym later) |
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#36 |
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Senior LCF Member
Join Date: Dec 2007
Location: Washington State
Posts: 678
Gallery: behind_the_mask
Stats: 5'6" ~ 392/387/349(short term) ~
WOE: Atkins (ext. induction)
Start Date: Restart Oct. 1, 2008
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#38 | |
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Senior LCF Member
Join Date: Dec 2007
Location: Washington State
Posts: 678
Gallery: behind_the_mask
Stats: 5'6" ~ 392/387/349(short term) ~
WOE: Atkins (ext. induction)
Start Date: Restart Oct. 1, 2008
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Quote:
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#39 |
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MAJOR LCF POSTER!
Join Date: Jul 2003
Location: FAR FAR AWAY
Posts: 2,710
Gallery: lcq
Stats: 5' 5": 293 - 275.4 - ?
WOE: LOW CARB all the way
Start Date: 2 Jan 2008
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Hi Everyone
Thanks for the welcome.......I look forward to getting to know you all better
![]() So I see you ladies are into the recipes here too .......so here is one for you to try.........It is a LC lasagna video recipe that i stumbled across on the Kraft site......I am following it except I am going to use eggplant & butternut squash instead of lasagna noodles....here is the link RecipeDetail Yesterday i ate B - grilled oopsie with ham, cheese and lettuce L - protein shake S - Diet coke D - LC lasagna ( no riccotta cheese in this one ![]() S - almond crackers & cheese
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Lisa 01/02 - 293.0 10/07 - 275.4 09/02 - 285.6 10/14 - 272.6 09/09 - 283.4 10/21 - 000.0 09/16 - 280.4 10/28 - 000.0 09/23 - 277.4 11/04 - 000.0 09/30 - 275.4 11/18 - 000.0 TOTAL LOST - 20.4lbs **Accountability Not Excuses ** |
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#40 |
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Senior LCF Member
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Hi Everyone! We're getting ready to head out in a few hours for a 4 day vacation at the beach. Will miss this group and reading all the boards, but will probably be checking in next Tuesday. I have snacks and menus planned. We're staying oceanfront and have a complimentary continental breakfast (which usually means pastries, bagels, doughnuts) -- Have located several restaurants nearby that serve the bacon/eggs breakfasts.... just in case.
Also, we have quite a bit of walking planned and places to go visit (museums, aquariums, ferry rides, and of course, the sand). Usually walking in the loose sand is a killer workout for me. I am just so looking forward to seeing the ocean again. My three year old wants to take his shovel, some shorts, and sunglasses.... He is ready! Have a great low carb weekend and I will be back on Tuesday!!
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http://www.lowcarbfriends.com/bbs/blogs/fancyface/ Jan 3 - July 26: Down 113* lbs! 48 to original goal. --- August begin: 193 July begin: 202 July end: 193 2008 Mid-Year Resolution Challenge Member - Team 3 Success Express 75 to lose/21 lost/54 to lose. |
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#41 |
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Senior LCF Member
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Hi everyone!
I've been busy the past few days with work, argh! I went to the gym on Tuesday and Thursday 45 mintues each day. I finally decided to try the one minute muffins.. I like! I have been playing with the recipe a little to get some different combinations. I also picked up some whey protein powder (Syntrax Nectar) from the vitamin shop, I was surprised at how good it was!!! ![]() 211 this morning. eh. I hope you all have a great day/weekend! ![]() bav |
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#42 |
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Senior LCF Member
Join Date: Jan 2008
Posts: 105
Gallery: StlCardsGirl
Stats: 254.5/202/1?? 5'4" restart 219/212/1??
WOE: low carb
Start Date: December 3rd, 2007..restart Nov 5th 2008
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Scale hasn't moved much this week for me, hoping it's just because of TOM. I'm always so scared of a dreaded stall. I'm scared I'll stall for a long time and get frustrated and give up and I CAN'T let that happen. Or I'm scared I'll never see onederland.
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#43 | |
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Senior LCF Member
Join Date: Jan 2008
Location: DC
Posts: 149
Gallery: Doing this Again
Stats: 360ish/268.5/135
WOE: Atkins
Start Date: Jan 21, 2008
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swimming
Quote:
20 laps in a 25 meter pool is a 500. That was my even in High School. Over the course of 45 min, I swim about a 100 laps give or take. I ALWAYS lose count. I lose count about 3 times every 20 laps. When I first started (again) it was closer to 80. Now it's closer to 120. Again depending on whether you have a pool measured in meters or yards the mile mark is some where between 62 & 72 laps. |
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#44 |
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Senior LCF Member
Join Date: Dec 2007
Location: Washington State
Posts: 678
Gallery: behind_the_mask
Stats: 5'6" ~ 392/387/349(short term) ~
WOE: Atkins (ext. induction)
Start Date: Restart Oct. 1, 2008
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Fancy~ I hope that you have an AMAZING trip! Good for you for planning ahead so that you can stay on plan!
Stacie~ Stick with this! I stalled for about 4 weeks recently, and then whooshes down 6 pounds in what seemed like overnight! Keep going... you'll find great results! Today's Menu: B- pepperoni slices (speak of the devil), flavored tuna fish (3) S- coffee w/cream and sf flavoring (4) L- ham, dill pickles (6) D- fajita salad (6) TOTAL = 19 carbs / 3 liters of water (walking to park later) Oh... and I walked 3.5 miles at the gym yesterday! Woo-hoo! I also had dinner with my DH at my Grandma's and PASSED on the yummy-looking raspberry pie (one of my favs), but did enjoy some sliced strawberries with splenda and some cream!
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~HEATHER~
My Blog: http://www.lowcarbfriends.com/bbs/we..._the_mask.html [color="Purple"]Oct: ?COLOR] Mini Goal: Drink at least 6 glasses of water EVERY day! |
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#45 |
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MAJOR LCF POSTER!
Join Date: Jul 2003
Location: FAR FAR AWAY
Posts: 2,710
Gallery: lcq
Stats: 5' 5": 293 - 275.4 - ?
WOE: LOW CARB all the way
Start Date: 2 Jan 2008
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Hi Everyone
Well today was a busy one for me.....i hardly had time to eat...and I have this thing about not letting myself get hungry because I don't want my body to go into starvation mode and stall me
....so I grazed on almonds until I could eat something tangibleI tend to post my menus from the day before because MANY a time I would plan my meals and then eat entirely different things .............so yesterday goes as follows:B - nut crackers with tuna paste S - LC chocolate milk L - LC lasagna D - stew beef (leftovers) S - frozen LC chocolate milk fancyface - I am so jealous.....can i hide in your suitcase...not that i would fit .............we have a family reunion in Grenada come Oct08...I can hardly wait..have a wonderful time...lucky girl![]() Bav.....are those the muffins with the flax seed...I want to try them too ![]() Stacie..........here's some advice....during TOM....lock the EVIL scale away for a week!!!...because YES the up & down on the scales can really be depressing ...I KNOW ![]() Doing this Again....all that talking about laps has me tired already ....i admire anyone who can do more than two laps across a pool ![]() behind_the_mask.....WTG on the 3.5 mile walk.....I am still trying to get past 5 min on the elliptical without feeling like i am going to pass out ![]() |
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#46 |
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MAJOR LCF POSTER!
Join Date: Nov 2003
Location: The Edge of Insanity
Posts: 2,436
Gallery: LCinHouston
Start Date: 12/12/07
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Hi ev1! Happy Friday!
I took the day off to have dental surgery this morning, and since I talked DH into taking the day off as well, we were able to get lots of those little annoying errands done that you can only do during "normal business hours". So, I feel like like I have had an incredibly productive day. Additionally, we starting setting up steel shelves in his new storage unit so I got quite the workout!!! LOL today's menu: B: chorizo & eggs L/D: dry BBQ (chicken, sausage, brisket), salad S: pumpkin seeds, cheese DH & I met my sister for a late lunch, and I ate SO MUCH BBQ!! It was really good, nice smoky flavor, and I knew I wouldn't be getting more any time soon. So - tonight I'll probably just have some cheese & nuts. Have a wonderful weekend!!
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~elizabeth~ 100 to lose / 37.4 lost / 62.6 to go Dec -11.4 Jan -10.8 Feb -6.2 I'm walking!! 4.71 miles Support the March for Babies! |
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#47 |
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Senior LCF Member
Join Date: Feb 2008
Location: Sunny Florida
Posts: 163
Gallery: MissMinda
Stats: Size: 28/26/10 Ht: 5'9" WT:300+/283/170
WOE: Atkins
Start Date: February 18, 2008
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Today's Menu:
B: no time, no breakfast L: I did a "Lunch Bunch" with some of my students today, graciously refusing the cookies I was offered out of their lunchboxes. I ate 2 hardboiled eggs, a few slices of pesto parmesan ham and a few slices of muenster cheese. D: Steak with an Emeril pepper spice rub and green beans (sear green beans in olive oil with a bit of garlic, add chicken bouillion to just cover the beans, boil until desired crunchiness...I like mine pretty crunchy). I made mashed potatoes for the kids, and didn't have even a TASTE! yay me! S: SF jello with whipped cream...mmmmm! W: 6 glasses, may do 8 before the end of the night, but I'm getting tired.
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300+ (March 1, 2008)...299 (Goal for April 2008)...298......288...287 (Actual Weight April 1, 2008!!!)...286 (weight according to the hospital 4/4/08) ...285...284...283 (5/1/08) ...282...281...280...279.5 (On Mom's Scale 4/10/08) ...278...277...276...275...274...273 (Goal for June 2008)... My LCF Journal |
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#48 |
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Senior LCF Member
Join Date: Dec 2007
Location: Washington State
Posts: 678
Gallery: behind_the_mask
Stats: 5'6" ~ 392/387/349(short term) ~
WOE: Atkins (ext. induction)
Start Date: Restart Oct. 1, 2008
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So ladies, I have to brag about what a prince my husband is!
Today is our 8 month anniversary, but I don't really think it's THAT big of a deal because it's not like it's our one year anniversary or something truly significant. Anyway, I didn't even really think my hubby would notice. Well, out of nowhere, he walks in the door after work with... A DOZEN LONG STEM RED ROSES!!! He is such a sweetheart! I am so blessed! ![]() |
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#49 | |
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MAJOR LCF POSTER!
Join Date: Jul 2003
Location: FAR FAR AWAY
Posts: 2,710
Gallery: lcq
Stats: 5' 5": 293 - 275.4 - ?
WOE: LOW CARB all the way
Start Date: 2 Jan 2008
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Quote:
that is really sweet...he sounds like a keeper ![]() |
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#50 |
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Big Yapper!!!!
Join Date: Jul 2002
Location: Planet Jen
Posts: 9,180
Gallery: Jennifer
Stats: scale free till New Years
WOE: Atkins
Start Date: 1/30/07
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Hi Ladies!
FIL is in town, so that means lots of eating out. I wasn't so great at dinner last night
![]() b - 3 scrambled eggs, coffee l - none d - steak, salad, 3 onion rings, 1/2 piece of the best cheesecake I've ever had , glass of wine, coffee54.8 oz water (very low - I was out running errands all day & I hate public washrooms), 1 diet coke I got on the treadmill for 30 minutes when we got home last night. I was so full I needed to move! bav - I like to chop up a square of 85% chocolate & mix it into the one minute muffin batter. Delicious! Stacie - Don't get discouraged. After TOM the scale will start moving again. MissMinda - The greenbeans sound yummy! WTG passing on the cookies & mashed potatoes! ![]() Heather - That was so sweet of your hubby! Happy Anniversary! ![]() |
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#51 |
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Senior LCF Member
Join Date: Feb 2008
Location: Sunny Florida
Posts: 163
Gallery: MissMinda
Stats: Size: 28/26/10 Ht: 5'9" WT:300+/283/170
WOE: Atkins
Start Date: February 18, 2008
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Jennifer, they are really good. My mom gave me the recipe when she was doing Atkins/South Beach. I liked them so much that I continued to make them, and now she calls them Minda's green beans, and makes me make them for all the family functions. hehe
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#52 |
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Senior LCF Member
Join Date: Jan 2008
Posts: 105
Gallery: StlCardsGirl
Stats: 254.5/202/1?? 5'4" restart 219/212/1??
WOE: low carb
Start Date: December 3rd, 2007..restart Nov 5th 2008
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Lisa- thanks for the advice but I'm a slave to the scale! I know I should only weigh once a week or so but I have to weigh every morning!
Jennifer- I sure hope so! I'm tired of seeing the same number on the scale and wondering if I will ever see onederland! |
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#53 | |
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MAJOR LCF POSTER!
Join Date: Nov 2003
Location: The Edge of Insanity
Posts: 2,436
Gallery: LCinHouston
Start Date: 12/12/07
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Congratulations on your anniversary! I also love when my DH remembers little things and dates and surprises me out of the blue.
OMG! cheesecake sounds so good right now. I'm sick with allergies (I hope that's what it is) and my throat is on fire from the dripping and the coughing! And our pantry is empty, so even if I wanted to make one, I don't have the supplies. *sigh* LOL Quote:
I weigh every morning, but I only officially count the Wednesday morning weigh in. But by weighing every day if I add something new to my menu, I can see what kind of impact it has over the next couple of days. yesterday's menu: B: turkey & cheese sandwich on SF bread L: roasted 1/2 chicken D: 3 eggs, 3 bacon we were working on a project here in the house, and then stopped to go get my hair done and DH's hair cut. at various times while we were working, one of us would mention how thirsty we were. well, over the course of 2.5 hours yesterday, (while waiting for hair dresser and getting hair done) we each drank a LARGE diet dr pepper, AND a route 44 diet dr pepper!!! I guess we were really thirsty!!! TTFN! |
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#54 |
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Big Yapper!!!!
Join Date: Jul 2002
Location: Planet Jen
Posts: 9,180
Gallery: Jennifer
Stats: scale free till New Years
WOE: Atkins
Start Date: 1/30/07
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Hi!
yesterday:
b - leftover steak, coffee l - none d - 6 jumbo shrimp, couple bites of pasta, 3 spoons mac & cheese, glass of wine, 2 bites key lime pie, coffee 85.9 oz water, .5 can diet Coke, .5 can diet Dr. Pepper 30 minutes on treadmill Elizabeth - I hope you feel better & I hope it's just allergies too. It's been so windy, everything's just blowing around and driving everybody's sinuses and allergies crazy ![]() Stacie - Weighing everyday has its ups & downs (literally!) Like Elizabeth said, you see how/if new foods affect you & you'll find that your body has a losing pattern. Keep track on a calendar or spreadsheet & you'll see. Of course the down side is all the fluctuations, but that's just life and it's not necessarily because of anything you've done or haven't done. I keep meaning to ask you, are you on the left or the right in your avi? Either way you're very pretty ![]() Hope everyone has a great Sunday! |
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