~~SHAPE SHIFTER'S**AUG. 10% CHALLENGE - Page 2

SJN02 · 08-10-2007, 07:25 PM

Sorry I didn't get in here today. We went school clothes shopping for dd then took both kids to get shots. Long day. I will post more tomorrow.

SJN02 · 08-11-2007, 06:28 AM

My menu for yesterday:

B: nothing
L:steak, onions with gr. and red peppers
D: nothing
Water....32 oz. not enough

Alright I am still not losing. ANy one got any ideas????

dvanbeus · 08-11-2007, 02:42 PM

Meal Plan
Saturday August 11

Breakfast: 1 Thin Slice 12-Grain Bread, 1t Butter
Snack: 1 oz. Cheese
Lunch: 4 cups Zuchinni Soup
Snack: 1 Thin Slice 12-Grain Bread, 2t Peanut Butter
Supper: Steak, 2 cups Mixed Veggies (beans, onion, pepper, etc)
Snack: Medium Apple

Total water consumption: 3.0 L

dvanbeus · 08-11-2007, 02:46 PM

Quote:

Originally Posted by SJN02

Alright I am still not losing. ANy one got any ideas????

Perhaps your body is in starvation mode and holding onto calories? Have you tried having frequent small snacks between your meals to keep your metabolism up? Also, boosting your water intake will help to flush things. Just a couple of thoughts I've had... still, seeing as I am continuously gaining, I'm probably not the one to be giving suggestions.

1Life2Live · 08-11-2007, 04:16 PM

Quote:

Originally Posted by SJN02

My menu for yesterday:

B: nothing
L:steak, onions with gr. and red peppers
D: nothing
Water....32 oz. not enough

Alright I am still not losing. ANy one got any ideas????

I am not part of your team but I thought I would reply anyways. Hun, you need to eat more. Also you need to up your water intake. Maybe just a few eggs scambled up in the morning and some meat and green beans for dinner. Just an idea.

dvanbeus · 08-11-2007, 05:02 PM

Thought I would share a VERY low cal recipe. I use this for days when I am really wanting to snack, or as something to eat while reading (I am bad about reading and snacking). It is completely low-carb, has very few ingredients, and tastes great both hot or cold! I tend to eat it cold out of a tall water glass... my dh calls it my 'vitamin drink'.

Oh, and I also tend to leave out the butter... just throw it all into a pot and boil... one step less when you don't saute!

EVERYBODY'S ZUCCHINI SOUP

1 tbsp. butter
1 medium onion, chopped
1 clove minced garlic
1 3/4 c. water
2 c. chicken or beef bouillon
1 1/2 lg. or 2 medium zucchini, sliced
1/2 tsp. curry powder

Saute onion and garlic in butter. Add all other ingredients. Cover pan and bring to a boil. Lower heat and simmer soup for 15 to 20 minutes or until squash is very soft and tender. Pour soup into blender and blend until very smooth. (May also use hand blender directly in saucepan, if available). Salt to taste, serve hot or cold. May substitute any vegetable, such as broccoli, carrots or summer squash. Be adventurous. Serves 3 to 4 people.

rchelle · 08-11-2007, 06:40 PM

Friday, Aug. 10
Breakfast - protein shake
Lunch - Chicken tenders, 2 bites of coleslaw (didn't like it)
Dinner - Nachos

rchelle · 08-11-2007, 06:41 PM

Saturday, Aug. 11
Breakfast - protein shake
Lunch - 1/2 salad from Lenny's
Dinner - rest of salad
Snach - protein shake

rchelle · 08-11-2007, 06:42 PM

It seems as if everything is in a whirlwind right now. I took the girls shopping for shoes. Later on tonight I will fill out the rest of their paperwork for school. My life won't be back to "normal" until September. It will take that long to settle into a routine.

SJN02 · 08-12-2007, 05:08 PM

I will try to eat more. I was up again today. This is so frustrating. Thanks for pointing that out

Menu was:
B: nothing
L: chicken, lettuce and tomato
D: nothing
96 oz. water

Tomorrow I am not sure if I will get in here to post. Last day before school starts for my kids and we have a bunch of running around to do. Hope you all have a great day!!

rchelle · 08-13-2007, 04:37 AM

Today is the first day of school!. It will be a long day!!!!!! I think I was able to log in my five days last week. I'll double check later. I know this week will be hectic and I won't be able to get to the computer like I want.

Keeping my finger crossed for the weigh in on the 15th.

rchelle · 08-14-2007, 06:28 PM

Tired!!!! Being off for the summer makes one very lazy!!!!. My legs are so tired. I have to get used to being on my feet all day. I will sit down this weekend and make up some sort of schedule for us to try to live by. Tomorrow is the big weigh in. I have my fingers crossed. I've been exercising quite a bit. I'm hoping for some type of movement on the scale.

dvanbeus · 08-15-2007, 09:49 AM

I almost forgot today was weigh in day! Thank goodness I weighed this morning! Kinda sucks that I ate out twice yesterday though... sigh... my weight this morning was 259.5. I also completed my 10 days for the challenge.

Now... off to make some apricot jam for dh.

SJN02 · 08-15-2007, 01:38 PM

Hey Ladies, I don't need what you weigh today, I need your amount you have lost since the last weigh in. Please get this to me soon. I won't be online tonight.

My weigh in sucked!! But TOM showed up so that explaines why I am not losing.

dvanbeus · 08-15-2007, 05:23 PM

Quote:

Originally Posted by SJN02

Hey Ladies, I don't need what you weigh today, I need your amount you have lost since the last weigh in. Please get this to me soon. I won't be online tonight.

Okay... I'm up one pound from last week... I can't wait until December's weigh-in! LOL!

dvanbeus · 08-15-2007, 05:28 PM

Are either of you gals on facebook? If so, I've got a few pics on there... in case you're interested in seeing who I am.

Something a bit more than just a swimming blue fish avatar. LOL! I've got my account set to private, but just send me an add request and I'll 'let you in'.

Click here for Deborah's Facebook Page

SJN02 · 08-17-2007, 05:57 AM

MINI-CHALLENGE FOR AUG 15-30

MINUTES AND MILES

The new mini-challenge is one to stimulate exercise! It's time to get up and get moving! You will earn points based on the number of minutes you exercise OR the number of miles you log. This is how it works:

MINUTES: You get 1 point for every 15 minute chunk of exercise. You can do a video, swim laps, participate in a class, lift weights, turn on the music and dance around your living room ... you name it! In case you are wondering, yoga, stretching, and pilates count as exercise.

MILES: You earn 1 point for every mile you move. This includes biking, walking, jogging, running, skateboarding, and any other kind of movement that can be measured using miles. It DOES NOT include clipping on a pedometer and logging your everyday walking around steps. Challenge miles are what you do in addition to your everyday tasks.

How to count points:

*You may earn up to 10 points in each category for a max of 20 total points.

*You may choose to do only miles if you wish (max 10 points)
*You may choose to do only minutes if you wish (max 10 points)
*You may choose to do some of each, in any combination

In order to get more than 10 points, you will have to go outside your comfort zone and try something different. If you usally walk or jog, try Dance, Dance, Revolution, or a Wii interactive game. I hear they're fun! If you usually do a video, walk around the neighborhood. Grab a friend, your child, your really good music/headphones, your dog (or your neighbor's dog), and get going!

***NOTE***

EACH SESSION ONLY COUNTS ONCE! No cheating! You can either count the minutes or the miles, but you can't get credit for both categories for a single exercise session. Some exercises could be counted in either category.

I will use the info collected from this challenge to design a future challenge suggested to me by Joyful48.

Dvanbeus: You may collect your "weight loss points" by completing at least 10 points of exercise in any combination you feel comfortable completing. If this isn't safe for you, let me know and I'll provide an alternate activity.

--------------------------------------------------------------------------------

dvanbeus · 08-22-2007, 09:26 AM

Hello??? I can almost hear it echoing in here... lol!

SJN02 · 08-24-2007, 04:55 AM

Hi Deb...How are you doing? I have been so busy with work and family. It is nuts around here...LOL I am finally starting to lose so hopefully that will continue.

SJN02 · 08-24-2007, 04:58 AM

SmartMuse asked for me to share this with the team

Think Two Steps Ahead-Find the BIG Picture
By Joe Downie, Certified Physical Fitness Instructor
The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.

It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down your neck, and it’s time for a quick, 20-minute lunch before getting back to the grind.

We often face situations similar to these two. Normally, we choose to think one step ahead. “I am tired, hungry and stressed out. I need to eat something quick. I don’t care what it is!” Unfortunately, those decisions come back to haunt us in the future, only adding to the stress already in our lives.

After a long day with the kids, doing laundry, reading books, and working on night school homework, you might have to decide between exercise and a couch that is screaming your name. Another difficult decision we face on a regular basis, and once again we often choose to think one step ahead. “I need to rest – I’m so drained!”

The difference between one step ahead and two steps ahead can mean the difference between staying on the fitness roller coaster or achieving your goals. Two steps ahead, we are still tired, stressed and cranky, BUT also determined, committed and able to see the big picture.

What is the BIG PICTURE? It’s different for everyone. Having a few thoughts that motivate and inspire you will help fight through step one and see that vision. Here are a few:
· “My self-confidence is going to be so much higher because I’ve struggled through a difficult situation and found a way to conquer it!”
· “I’ve had to find a way to deal with things during a very stressful time in my life. I can’t wait to see what I can do without all the stress!”
· “I’m going to be able to keep up with my kids and be a part of their lives for a long time!”
· “Why shouldn’t my health be the most important thing in my life – it doesn’t make me selfish, just smart!”
· “If there is one thing I have complete control over, it’s my health. I am going to do whatever it takes to figure out a way because I have pride in who I am!”
"Step Two" reminds us how important consistency is in reaching our goals and helps us envision that beautiful feeling you get when you work hard to achieve something.

Start practicing now.

Step One - “Oh, what a great idea. I should try that sometime, but I really have to go clean my oven.”

Step Two – “What a great idea. I’m going to come up with three things that will motivate and inspire me each time I have to choose between a healthy and unhealthy decision, and I’m going to write them down so I see them on a regular basis! Now, I’m going to go clean my oven!”

SJN02 · 09-02-2007, 06:47 AM

I am assuming we are done with this challenge since no one sent me their stats.
Deb - I wish you the best with your little one on the way

Rchelle - Good Luck on your weight loss journey

I will pm muse and let her know.

dvanbeus · 09-02-2007, 12:30 PM

I kinda figured we were done as well.... seeing as things have been so quiet around here for weeks now... it just seemed pointless to submit stats yesterday. I'm just not getting much out of this challenge... it's kinda like going at it alone and just reporting stats every two weeks. Good luck to both of you in your future weight loss journey's, and who knows? Maybe we'll meet up again some time in the future!

08-15-2007, 05:28 PM	#46
dvanbeus Senior LCF Member Join Date: Nov 2004 Posts: 542 Gallery: dvanbeus	Are either of you gals on facebook? If so, I've got a few pics on there... in case you're interested in seeing who I am. Something a bit more than just a swimming blue fish avatar. LOL! I've got my account set to private, but just send me an add request and I'll 'let you in'. Click here for Deborah's Facebook Page Last edited by dvanbeus : 08-15-2007 at 05:31 PM.

08-17-2007, 05:57 AM	#47
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	MINI-CHALLENGE FOR AUG 15-30 MINUTES AND MILES The new mini-challenge is one to stimulate exercise! It's time to get up and get moving! You will earn points based on the number of minutes you exercise OR the number of miles you log. This is how it works: MINUTES: You get 1 point for every 15 minute chunk of exercise. You can do a video, swim laps, participate in a class, lift weights, turn on the music and dance around your living room ... you name it! In case you are wondering, yoga, stretching, and pilates count as exercise. MILES: You earn 1 point for every mile you move. This includes biking, walking, jogging, running, skateboarding, and any other kind of movement that can be measured using miles. It DOES NOT include clipping on a pedometer and logging your everyday walking around steps. Challenge miles are what you do in addition to your everyday tasks. How to count points: You may earn up to 10 points in each category for a max of 20 total points. You may choose to do only miles if you wish (max 10 points) You may choose to do only minutes if you wish (max 10 points) You may choose to do some of each, in any combination In order to get more than 10 points, you will have to go outside your comfort zone and try something different. If you usally walk or jog, try Dance, Dance, Revolution, or a Wii interactive game. I hear they're fun! If you usually do a video, walk around the neighborhood. Grab a friend, your child, your really good music/headphones, your dog (or your neighbor's dog), and get going! *NOTE* EACH SESSION ONLY COUNTS ONCE! No cheating! You can either count the minutes or the miles, but you can't get credit for both categories for a single exercise session. Some exercises could be counted in either category. I will use the info collected from this challenge to design a future challenge suggested to me by Joyful48. Dvanbeus: You may collect your "weight loss points" by completing at least 10 points of exercise in any combination you feel comfortable completing. If this isn't safe for you, let me know and I'll provide an alternate activity. -------------------------------------------------------------------------------- __________________ BIGGEST LOSER CHALLENGE WEEK 1: 214 WEEK 2: 210.5 WEEK 3: 203 GOALS: October 31: 195 November 30: 185 December 31: 175

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-10-2007, 07:25 PM	#31
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	Sorry I didn't get in here today. We went school clothes shopping for dd then took both kids to get shots. Long day. I will post more tomorrow.

08-11-2007, 06:28 AM	#32
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	My menu for yesterday: B: nothing L:steak, onions with gr. and red peppers D: nothing Water....32 oz. not enough Alright I am still not losing. ANy one got any ideas????

08-11-2007, 02:42 PM	#33
dvanbeus Senior LCF Member Join Date: Nov 2004 Posts: 542 Gallery: dvanbeus	Meal Plan Saturday August 11 Breakfast: 1 Thin Slice 12-Grain Bread, 1t Butter Snack: 1 oz. Cheese Lunch: 4 cups Zuchinni Soup Snack: 1 Thin Slice 12-Grain Bread, 2t Peanut Butter Supper: Steak, 2 cups Mixed Veggies (beans, onion, pepper, etc) Snack: Medium Apple Total water consumption: 3.0 L

08-11-2007, 05:02 PM	#36
dvanbeus Senior LCF Member Join Date: Nov 2004 Posts: 542 Gallery: dvanbeus	Thought I would share a VERY low cal recipe. I use this for days when I am really wanting to snack, or as something to eat while reading (I am bad about reading and snacking). It is completely low-carb, has very few ingredients, and tastes great both hot or cold! I tend to eat it cold out of a tall water glass... my dh calls it my 'vitamin drink'. Oh, and I also tend to leave out the butter... just throw it all into a pot and boil... one step less when you don't saute! EVERYBODY'S ZUCCHINI SOUP 1 tbsp. butter 1 medium onion, chopped 1 clove minced garlic 1 3/4 c. water 2 c. chicken or beef bouillon 1 1/2 lg. or 2 medium zucchini, sliced 1/2 tsp. curry powder Saute onion and garlic in butter. Add all other ingredients. Cover pan and bring to a boil. Lower heat and simmer soup for 15 to 20 minutes or until squash is very soft and tender. Pour soup into blender and blend until very smooth. (May also use hand blender directly in saucepan, if available). Salt to taste, serve hot or cold. May substitute any vegetable, such as broccoli, carrots or summer squash. Be adventurous. Serves 3 to 4 people.

08-11-2007, 06:40 PM	#37
rchelle Senior LCF Member Join Date: Oct 2004 Location: The South Posts: 396 Gallery: rchelle Stats: heavy weight/ middle weight/ welter weight WOE: Atkins Start Date: July 2007 (10% Challenge)	Friday, Aug. 10 Breakfast - protein shake Lunch - Chicken tenders, 2 bites of coleslaw (didn't like it) Dinner - Nachos

08-11-2007, 06:41 PM	#38
rchelle Senior LCF Member Join Date: Oct 2004 Location: The South Posts: 396 Gallery: rchelle Stats: heavy weight/ middle weight/ welter weight WOE: Atkins Start Date: July 2007 (10% Challenge)	Saturday, Aug. 11 Breakfast - protein shake Lunch - 1/2 salad from Lenny's Dinner - rest of salad Snach - protein shake

08-11-2007, 06:42 PM	#39
rchelle Senior LCF Member Join Date: Oct 2004 Location: The South Posts: 396 Gallery: rchelle Stats: heavy weight/ middle weight/ welter weight WOE: Atkins Start Date: July 2007 (10% Challenge)	It seems as if everything is in a whirlwind right now. I took the girls shopping for shoes. Later on tonight I will fill out the rest of their paperwork for school. My life won't be back to "normal" until September. It will take that long to settle into a routine.

08-12-2007, 05:08 PM	#40
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	I will try to eat more. I was up again today. This is so frustrating. Thanks for pointing that out Menu was: B: nothing L: chicken, lettuce and tomato D: nothing 96 oz. water Tomorrow I am not sure if I will get in here to post. Last day before school starts for my kids and we have a bunch of running around to do. Hope you all have a great day!!

08-13-2007, 04:37 AM	#41
rchelle Senior LCF Member Join Date: Oct 2004 Location: The South Posts: 396 Gallery: rchelle Stats: heavy weight/ middle weight/ welter weight WOE: Atkins Start Date: July 2007 (10% Challenge)	Today is the first day of school!. It will be a long day!!!!!! I think I was able to log in my five days last week. I'll double check later. I know this week will be hectic and I won't be able to get to the computer like I want. Keeping my finger crossed for the weigh in on the 15th.

08-14-2007, 06:28 PM	#42
rchelle Senior LCF Member Join Date: Oct 2004 Location: The South Posts: 396 Gallery: rchelle Stats: heavy weight/ middle weight/ welter weight WOE: Atkins Start Date: July 2007 (10% Challenge)	Tired!!!! Being off for the summer makes one very lazy!!!!. My legs are so tired. I have to get used to being on my feet all day. I will sit down this weekend and make up some sort of schedule for us to try to live by. Tomorrow is the big weigh in. I have my fingers crossed. I've been exercising quite a bit. I'm hoping for some type of movement on the scale.

08-15-2007, 09:49 AM	#43
dvanbeus Senior LCF Member Join Date: Nov 2004 Posts: 542 Gallery: dvanbeus	I almost forgot today was weigh in day! Thank goodness I weighed this morning! Kinda sucks that I ate out twice yesterday though... sigh... my weight this morning was 259.5. I also completed my 10 days for the challenge. Now... off to make some apricot jam for dh.

08-15-2007, 01:38 PM	#44
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	Hey Ladies, I don't need what you weigh today, I need your amount you have lost since the last weigh in. Please get this to me soon. I won't be online tonight. My weigh in sucked!! But TOM showed up so that explaines why I am not losing.

08-22-2007, 09:26 AM	#48
dvanbeus Senior LCF Member Join Date: Nov 2004 Posts: 542 Gallery: dvanbeus	Hello??? I can almost hear it echoing in here... lol!

08-24-2007, 04:55 AM	#49
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	Hi Deb...How are you doing? I have been so busy with work and family. It is nuts around here...LOL I am finally starting to lose so hopefully that will continue.

08-24-2007, 04:58 AM	#50
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	SmartMuse asked for me to share this with the team Think Two Steps Ahead-Find the BIG Picture By Joe Downie, Certified Physical Fitness Instructor The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down your neck, and it’s time for a quick, 20-minute lunch before getting back to the grind. We often face situations similar to these two. Normally, we choose to think one step ahead. “I am tired, hungry and stressed out. I need to eat something quick. I don’t care what it is!” Unfortunately, those decisions come back to haunt us in the future, only adding to the stress already in our lives. After a long day with the kids, doing laundry, reading books, and working on night school homework, you might have to decide between exercise and a couch that is screaming your name. Another difficult decision we face on a regular basis, and once again we often choose to think one step ahead. “I need to rest – I’m so drained!” The difference between one step ahead and two steps ahead can mean the difference between staying on the fitness roller coaster or achieving your goals. Two steps ahead, we are still tired, stressed and cranky, BUT also determined, committed and able to see the big picture. What is the BIG PICTURE? It’s different for everyone. Having a few thoughts that motivate and inspire you will help fight through step one and see that vision. Here are a few: · “My self-confidence is going to be so much higher because I’ve struggled through a difficult situation and found a way to conquer it!” · “I’ve had to find a way to deal with things during a very stressful time in my life. I can’t wait to see what I can do without all the stress!” · “I’m going to be able to keep up with my kids and be a part of their lives for a long time!” · “Why shouldn’t my health be the most important thing in my life – it doesn’t make me selfish, just smart!” · “If there is one thing I have complete control over, it’s my health. I am going to do whatever it takes to figure out a way because I have pride in who I am!” "Step Two" reminds us how important consistency is in reaching our goals and helps us envision that beautiful feeling you get when you work hard to achieve something. Start practicing now. Step One - “Oh, what a great idea. I should try that sometime, but I really have to go clean my oven.” Step Two – “What a great idea. I’m going to come up with three things that will motivate and inspire me each time I have to choose between a healthy and unhealthy decision, and I’m going to write them down so I see them on a regular basis! Now, I’m going to go clean my oven!”

09-02-2007, 06:47 AM	#51
SJN02 MAJOR LCF POSTER! Join Date: Apr 2003 Posts: 2,502 Gallery: SJN02 Stats: 235/203/135 WOE: Low Calorie Start Date: Feb. 7, 08	I am assuming we are done with this challenge since no one sent me their stats. Deb - I wish you the best with your little one on the way Rchelle - Good Luck on your weight loss journey I will pm muse and let her know.

09-02-2007, 12:30 PM	#52
dvanbeus Senior LCF Member Join Date: Nov 2004 Posts: 542 Gallery: dvanbeus	I kinda figured we were done as well.... seeing as things have been so quiet around here for weeks now... it just seemed pointless to submit stats yesterday. I'm just not getting much out of this challenge... it's kinda like going at it alone and just reporting stats every two weeks. Good luck to both of you in your future weight loss journey's, and who knows? Maybe we'll meet up again some time in the future!