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07-11-2006, 04:09 PM
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#1 |
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Way too much time on my hands!
Join Date: Feb 2003
Location: Toronto, Ontario, Canada
Posts: 14,718
Blog Entries: 1
Gallery: CaroleKI61
Stats: 414/now 280 /goal weight 199
WOE: Dr. Atkins- I love you!
Start Date: February 14 2003
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Maybe I'm just stupid but
I can't understand all the good fat, healthy fat information.
I know enough not to heat up the good olive oil that I use. The salad dressing that I'm addicted to reads SOURCE OF OMEGA-3 POLYUNSATURATED FAT. FREE OF TRANS FAT LOW IN SATURATED FAT FREE OF CHOLESTERAL CARBOHYDRATE FREE 60 CALORIES IN ONE TBSP SO IS THIS CONSIDERED A HEALTHY FAT CHOICE? Thanks for your help. Love Carole  |
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