Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Health Support Groups > Celiac / Gluten-Free
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-27-2013, 04:30 PM   #1
Senior LCF Member
 
Join Date: Jan 2013
Location: Atlanta, GA
Posts: 248
Gallery: sarahatl
WOE: No Flour No Sugar
Start Date: May 2013
Any low carb gluten free breakfast cereals?

Anyone have any suggestions for breakfast. I just cannot do eggs. Thanks!

Last edited by sarahatl; 01-27-2013 at 04:58 PM..
sarahatl is offline   Reply With Quote

Sponsored Links
Old 01-27-2013, 10:46 PM   #2
Major LCF Poster!
 
Join Date: Jun 2003
Location: In A Clown Car!
Posts: 2,352
Gallery: RVcook
Stats: 153/143/125
WOE: 40/30/30
Start Date: 8/2012
If you want to be sure you are not 'glutened' by accident, you only want to consume CERTIFIED gluten free oats. If the container does NOT say that, you don't want to eat it.
RVcook is offline   Reply With Quote
Old 01-29-2013, 02:43 PM   #3
Senior LCF Member
 
Join Date: May 2012
Location: Indiana
Posts: 317
Gallery: Lokarbiebarbie
Stats: 185/120/125
WOE: Atkins 1972
Start Date: December 2008
I second that! I made sure to get gluten free oats, and even then, I reacted to about the fourth time I ate them.

I can live without oats...you can make a cereal using flaxmeal and ground/chopped nuts too...just add a little water, a little protein whey powder and it's pretty good stuff.

I probably only eat eggs once a week...I'll eat fried ham, bacon, sausage, etc. with no eggs.
Lokarbiebarbie is offline   Reply With Quote
Old 02-25-2013, 07:52 PM   #4
Senior LCF Member
 
webcrystal's Avatar
 
Join Date: Jan 2006
Posts: 407
Gallery: webcrystal
Stats: x11/x50/wonderland (restart 3/21/14 x95)
WOE: Low Carb
Breakfast foods...

Late to the game but I second only consume certified oats .. often oats can be stored and processed in the same facilities with other glutinous grains.

As for breakfast .. well you don't need to eat "breakfast" foods you can eat anything that's food even just veggies lol

But I've seen pancakes made low carb (and gf), muffins, a flax seed porridge (llike cream of wheat)... some are pretty tasty.

(I love eggs so it's a no brainer for me
webcrystal is offline   Reply With Quote
Old 03-09-2013, 09:16 AM   #5
Junior LCF Member
 
Join Date: Mar 2013
Location: Canada
Posts: 34
Gallery: Rosie Posie
Stats: 254/231/155
WOE: Low Carb, Gluten Free Mix (moving towards Paleo)
Start Date: April 2012
I agree with all of the above comments about choosing certified GF oats. I buy Bob's Red Mill (or something like that) ones because there is not much selection in my small town. Sometimes I also order stuff like that online.

I got this recipe from the Wheat Belly cookbook and even my family likes it.

Hot Cereal:
1/2 cup ground flaxseeds
1/4 cup unsweetened coconut flakes (or shredded)
1/4 cup chopped walnuts (or sunflower seeds)
sprinkle of cinnamon to taste

Add 1/2 cup of coconut milk/almond milk/ whatever milk you drink and microwave for 1 minute. Top with 1/4 cup fresh berries if you like. Note you can substitute the nuts for any nuts/seeds you like. Same for the spice, you could use vanilla, nutmeg etc.

Nutritional Info (using unsweetened Almond milk and strawberries) per serving/recipe
641 calories
54.6 g fat
29.1 g carbs
20g fiber
14.6g protein

It's a bit higher carb than I want to have right now, but I could see myself enjoying this again once I'm in maintenance. I also think you could try eating only 1/2 of the recipe and see if it's filling enough to cut back on carbs and calories.
Rosie Posie is offline   Reply With Quote
Old 03-09-2013, 09:24 AM   #6
Junior LCF Member
 
Join Date: Mar 2013
Location: Canada
Posts: 34
Gallery: Rosie Posie
Stats: 254/231/155
WOE: Low Carb, Gluten Free Mix (moving towards Paleo)
Start Date: April 2012
Another recipe from the Wheatbelly cookbook that I like is for granola that you can eat like cereal or put on top of yogurt. My non dieting friends said they thought it was "Amaze-balls" hahaha

1 cup raw cashew pieces
1 cup raw pumpkin seeds
1 cup slivered almonds
2 tbsp whole flaxseeds or chia seeds
1 cup unsweetened coconut flakes
2 tsp ground cinnamon
2 tbsp light olive oil (or oil of your choice, I like walnut oil)
1/4 cup sugar free hazelnut sweetener (or 1/2 cup of some sugar free sugar equivalent)

Preheat oven to 350 F

In a lg bowl combine cashews, pumpkin seeds, almonds, flaxseeds, coconut and cinnamon. Add oil and syrup and mix together.

Spread onto baking sheet 1/2inch thick.

Bake for 20 minutes, stirring once, or until golden.

Nutritional Information for 1/2 cup serving:
315 calories
9g protein
11g carbs
4g fiber
28g fat
10g sat. fat
13mg sodium
Rosie Posie is offline   Reply With Quote
Old 05-09-2013, 06:05 AM   #7
Junior LCF Member
 
Join Date: May 2013
Location: UK
Posts: 2
Gallery: Rose
WOE: Atkins GF Pescatarian
Even gluten free oats have avenin in them and this is a protein that is very similar to gluten and that many coeliacs react to.

Why not try flaked rice and cook that as a porridge instead?
Rose is offline   Reply With Quote
Old 05-09-2013, 07:51 AM   #8
Senior LCF Member
 
jennbeingme's Avatar
 
Join Date: Jul 2009
Location: Canada!
Posts: 451
Gallery: jennbeingme
Stats: 180/158.4/135
WOE: lo carbing
Start Date: restart Sept 1/ 2011
If you can find it-- there are also quinoa flakes on the market as a substitute.....
jennbeingme is offline   Reply With Quote
Old 06-01-2013, 09:13 AM   #9
Junior LCF Member
 
Join Date: Aug 2012
Location: South Florida
Posts: 31
Gallery: bettycooker
Stats: 189/154/140
WOE: gluten free
Start Date: January 2012
I stay away from all oats as well as gluten. I just get major heartburn and reflux with wheat products and oats. Thanks Rose, now I know why. I will continue to stay away from that avenin protein.
bettycooker is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:53 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.