Low Carb Friends

This is a journal to help me learn LC tactics and to record LC success as 2007 draws to an end and 2008 looms large and hopeful ahead of me.

Wish me luck! Luck?

Ah, luck is the residue of design.

Found that in a fortune cookie, ages ago.

Fits into the LC mantra about how failing to plan is planning to fail. So my plans start out each day with a hot slosh of WPP+cocoa+espresso+VCO so that I start off feeling like a LC success. Yay, me!

Health Health, the only true wealth, has ASSETS (that pay benefits) and LIABILITIES (that sap assets/energy).

2009...putting all my LC skills into action!

Posted 01-15-2009 at 07:03 AM by Zer
Updated 01-15-2009 at 07:09 AM by Zer

Two weeks into 2009, I am keen to celebrate how many of my LC skills seem more readily available to me than in past years. I have both Atkins books - Atkins72 and DANDR - handy to refer to and I am following threads at LC Friends that offer warm support as I work hard at bringing LC skills to the fore to replace dysfunctional habits from carbier years!

Best threads for me? Deb's 300+ Support, Ilpirata's BMR and the Alternate-Day (UD/DD) plan. Several others too, but these are my daily support threads. Wonderful support!

Most noteworthy event of 2008 was acquiring...

Zer

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The Recovery Process

Posted 04-05-2008 at 09:31 AM by Zer
Updated 04-07-2008 at 07:08 PM by Zer

Just found a site that shakes me up. Does this apply to my own situation as I work to get with a LC program that will pare me down to a size that is healthier and less cumbersome than my current size? I think maybe this applies to me.

Quote:

Truth exists as an absolute. We know it, hate it and pretend we don’t know it so we can fill time with our personhood charade. Again, the dream is the context for the drama, and this means there is no one to blame for anything, literally. Since we love ‘blame’ and ‘grudge’ and other expressions of ‘duality,’ truth acquires a very bad reputation because it is what

...

Zer

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Moving my muscles (aka the excruciating "E" word)

Posted 03-20-2008 at 03:37 AM by Zer

Time to move my muscles! That phrase gets a lot less backtalk than the excruciating "E" word - exercise! Jezzie started a thread on a chap who lost 90# walking in his backyard. What a concept! Got me to thinking how safe and smooth my parking lot is (except for the speed bumps I'm easily able to circumvent at my current rate of speed - hobbling on a hinky hip) and how nearby and private it is for most of the time. Handy!

Good thread, Jezzie! Backyard walking for weight loss. Some of us are too shy to hit the bricks, too shaky to try a treadmill.

Quote:

Originally Posted by Sharon

Certainly says

...

Zer

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