Just found a site that shakes me up. Does this apply to my own situation as I work to get with a LC program that will pare me down to a size that is healthier and less cumbersome than my current size? I think maybe this applies to me. ...

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Time to move my muscles! That phrase gets a lot less backtalk than the excruciating "E" word - exercise! Jezzie started a thread on a chap who lost 90# walking in his backyard. What a concept! Got me to thinking how safe and smooth my parking lot is (except for the speed bumps I'm easily able to circumvent at my current rate of speed - hobbling on a hinky hip) and how nearby and private it is for most of the time. Handy!

Good thread, Jezzie! Backyard walking for weight loss. Some of us are too shy to hit the bricks, too shaky to try a treadmill. ...

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How to know what to take? I'm wondering if I can curb my nighttime spasms from this hinky hip by taking magnesium, but what dosage? I'm reading at Pure Essence Labs site about 2:3 as optimal calcium-magnesium ratio, about "ionic" being the best delivery for absorption, about cramps that sound a lot like the nighttime spasms that keep me from sleeping, wake me up and make me sit up to sleep easier: ...

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A term - halcyon days - comes to mind, as I contemplate how amazingly good, how calm, I feel with 40g of protein in me this ayem, having just slurped up my hot slosh (WPP+espresso+cacao+VCO) in preparation for a productive day. ...

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I think we all need to map out a direction, using our moral compass, else we are drifting - and are lost. Remember what the Caterpillar says to Alice in Wonderland? Having a plan and consulting a moral compass in making choices seems better than drifting aimlessly. After all, I got fat by eating randomly, then got fatter and eventually...

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