Got up this morning and had an apple and a cup of green tea with orange.

I didn't feel too hungry but I'm perfectly satisfied now.

I have packed and prepared grapes and strawberries for later.

xbumblebeex

OK so tomorrow I am starting a four day detox to just give myself a spring clean! I have made some bad choices the past week and I just feel a bit So I want to be bursting with energy by the end of these four days.

I am only going to eat fruit and drink water and herbal teas.

That means no:

SWEET TREATS
BREAD
PASTA
CEREAL ETC ETC
CAFFEINE
MEAT
ALCOHOL...

WIsh me luck!

xbumblebeex

Today was better than yesterday. Mainly because I was out and very busy so there was not an opportunity to be bored.

I had an early rise and had a small breakfast of bran flakes. I was hungry enought to finish the bowl.

I never got lunch until later which was a chicken roll. I really enjoyed it and it certainly filled a hole!

Mid afternoon I would say my hunger level was about 4/5. I had a nutrigrain bar but I know that I had it because I was tired and not really because I was hungry!

It is that kind of thing I need to cut out....

xbumblebeex

I really can't be bothered doing any exercise and I feel so bad.

I was up at 5.30am today and now I'm really tired!

It's just I really struggle when I don't exercise, I think I'm slightly addicted!lol! I really enjoy it, but sometimes I need to remember that rest is important too.

xbumblebeex

I was so engrossed in what I was reading I ignored some hunger signals!

It could have been a nightmare.

However, I got some carrot and corriander soup which was so lovely and filling! There is a little bit left in the cup but I don't need it or want it.

xbumblebeex