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Just some little things that float through my head on my weight loss journey
Intuitive Eating My journey to intuition.
Old

everthing going well

Posted 03-14-2008 at 03:42 AM by xbumblebeex
I think everything is going really well just now. I have stuck to this plan well for over a week now and this has been the longest I have stuck with anything this year.

That is really terrible but I was just wanting a quick fix.

Now I know I'm on a journey and I'm so glad that it's an enjoyable one!
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Old

Today

Posted 03-11-2008 at 03:39 PM by xbumblebeex
Wasn't the best day for IE. I tried but I found myself struggling. I am happy however, that I didn't throw in the towel as they say and I didn't resort to making really bad choices.

Tomorrow is another day and I am going to make it a better one!
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Old

Temptation to Taste

Posted 03-11-2008 at 12:17 PM by xbumblebeex
It is so difficult while cooking not to taste.

I guess I wasn't going agains IE because I was hungry for my meal but I think I would enjoy it a lot more if I just waited.

I will know for next time.
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Old

Easter

Posted 03-11-2008 at 05:44 AM by xbumblebeex
Easter is coming soon and I'm worried about all these goodies that are going to be around.

I shouldn't be because I know that on IE I can eat whatever I want.

However, I have been off all treats for lent. So I have had anything sweet for about 5 weeks now. I'm worried that the temptation will be there to eat when I'm not hungry.

I'm trying to devise a plan that will help me through.

I think however, the only way to tackle it is allow myself what I want when I'm hungry. That's all I can do. I need to trust myself to be responsible....
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Old

Intuitive Eating #2

Posted 03-11-2008 at 03:42 AM by xbumblebeex
Hunger level - 5

This morning I got up and wasn't very hungry. So I got some chores done etc and then thought hmmm I might feel a little hungry. I drank a glass of water just to see if it was thirst first...but no I'm sure it was hunger. So, I prepared some grapes, started to eat them and then just didn't feel hungry anymore! So I put them in a tub for later.

This is real progress for me because I would have just eaten them anyway while on a "diet" because they would have been on the "allowed" list.

I really think I am slowly...
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